Quick Scoliosis Yoga for neck and shoulder pain

This is a short chair yoga for scoliosis session to release neck and shoulder tension
MOVE WITH SCOLIOSIS RESOURCES
1) Not sure where to start your practice?
Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscolio...
2) Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
Join the SHINE membership www.movewithsc...
3) Looking for more individual advice and support?
Schedule your 1:1 session via zoom to create your personal practice plan movewithscolio...
NEW BOOK:
Yoga with Scoliosis - Your Guide to Confident Movement movewithscolio...
CONNECT WITH CHRISTINE:
😎 Facebook Group: / yogaforscoliosis
😎 Instagram / movewithscoliosis
🎥 TH-cam Channel: / @movewithscoliosis
🌐 Website: movewithscolio...
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on [e-mail]
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

[@sandradaou575]

thank you so much!!!! im so happy to have finally stumbled upon your channel, your advice is sooo helpful ❤❤❤❤❤❤

[@MoveWithScoliosis]

I'm so glad you're finding my videos helpful! Enjoy your practice 🙂

[@abhayaswal6233]

Hlo mam I want to diagnose my scoliosis how can I get to know if I have scoliosis or it's just a muscular imbalance please reply back mam😢

[@MoveWithScoliosis]

only a doctor will be able to officially diagnose if you have scoliosis. They will do an xray and a test called the Adams Forward bend test to confirm it.