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i’m in distress and pain. i have constant pain in my head eye and body. my scoliosis just a few months ago got diagnosed at 17 years old and i can’t sleep. every night i have so much trouble because my pillows are flat completely. i can’t afford new pillows right now and it’s so annoying. my flat pillows are giving me no support for my neck so now i am in pain everyday. my upper back on both side and down my arms are so sore to the point where i can barely poke on it. i’m so sad and i hate living like this.
I'm sorry love you're going through this. If you have any old shirts or big towels, try stuffing it under your pillow ❤. Hope this helps and God bless you
I'm so sorry to hear that you're in pain. I really feel for you as everything will just feel worse when you don't get a good night's sleep. Maybe try stacking some towels or even folded clothes if you can't buy a better pillow?
Hi thanks a lot for your guidance,I am from Iran and my mom has scoliosis problem,we are learning from your instructions,by the way I have got my senior nursing assistant certificate from germany.i am grateful to you .
which side should i sleep on while having dextroscoliosis? and could i sleep on my stomach or no? i dont really have any back pain while sleeping but the position i sleep in is very imporant to me because i dont want to make my scoliosis worse, but i also need much comfort to sleep peacefully
❤mam i am a student ,i have to sit maximum times ,also i have so much pain in my mid spine as i have left side lifted scoliosis ,i cant sleep at night peacefully ,plz help mam
I‘m so sorry to hear you’re in pain. If you sit a lot try taking more break where you get up and move around. Also just adding a few stretches into your routine can make a difference!
👉Kickstart 2025: 3 Days to Confident, Safe Scoliosis Movement
Join me for my 3-day challenge, where I’ll help you kickstart a tailored practice that works for your body and your scoliosis!
movewithscoliosis.com/3-day-challenge/
I have dextroscoliosis and was a side sleeper for so long and definitely learned sleeping on the back because it really lessens the back pain.
Yes it can definitely make all the difference once you’ve found what works!
i’m in distress and pain. i have constant pain in my head eye and body. my scoliosis just a few months ago got diagnosed at 17 years old and i can’t sleep. every night i have so much trouble because my pillows are flat completely. i can’t afford new pillows right now and it’s so annoying. my flat pillows are giving me no support for my neck so now i am in pain everyday. my upper back on both side and down my arms are so sore to the point where i can barely poke on it. i’m so sad and i hate living like this.
I'm sorry love you're going through this. If you have any old shirts or big towels, try stuffing it under your pillow ❤. Hope this helps and God bless you
I'm so sorry to hear that you're in pain. I really feel for you as everything will just feel worse when you don't get a good night's sleep. Maybe try stacking some towels or even folded clothes if you can't buy a better pillow?
@ikozyjewel915 Take a pillowcase and put clothes or something soft inside to turn it into something similar to a pillow.
Take a pillowcase and put clothes or something soft inside to turn it into something similar to a pillow.
@ikozyjewel915
Take a pillowcase and put clothes or something soft inside to turn it into something similar to a pillow.❤
Hi thanks a lot for your guidance,I am from Iran and my mom has scoliosis problem,we are learning from your instructions,by the way I have got my senior nursing assistant certificate from germany.i am grateful to you .
Thank you so much and I'm glad you're finding these videos useful.
I have scoliosis to the point that it has affected my life. Please pray for me to be cured.
I am so sorry to hear that. How is it affecting you?
Thank you very much for your video
Could you give us some tips about the best sitting positions ,
Thanks a lot 🙏🙏
thank you💜i have been suffering with sleeping 😢
Hope you find something that helps you here!
Very interesting! Thank you.
Hope it was helpful!
which side should i sleep on while having dextroscoliosis? and could i sleep on my stomach or no? i dont really have any back pain while sleeping but the position i sleep in is very imporant to me because i dont want to make my scoliosis worse, but i also need much comfort to sleep peacefully
I have a reverse-s thoracic scoliosis. Should I sleep on the left side?
Where can I buy the butterfly pillow????? PLEASE
here is the link amzn.to/3WR8Cgg
A slight shift or curvature in the thoracic vertebrae, particularly to the right side. which i should sleep?
please relpy
is your ribcage shifted compared to your hips? Do you feel discomfort?
So it means if i have a major thoracic curve with S curve, im supposed to sleep on my left? Sorry im a bit confused
Right thoracic? Yes sleep on the left unless you also have a significant lumbar curve!
if i have dextroscoliosis im a side sleeper? what side should i sleep on? left or right?
that depends where your curve is and how severe it is.
I have scoliosis thoracic right side, should I sleep on the left side?
convex to the right? No lumbar curve? hips centered? Then yes on the left.
❤mam i am a student ,i have to sit maximum times ,also i have so much pain in my mid spine as i have left side lifted
scoliosis ,i cant sleep at night peacefully ,plz help mam
Can this scoroisis be corrected,or it has to be operated?
I‘m so sorry to hear you’re in pain. If you sit a lot try taking more break where you get up and move around. Also just adding a few stretches into your routine can make a difference!
This really depends on how severe it is and the individual case.
Thanks for the video. İ really can't sleep at night because of the back pain
I'm so sorry to hear this. There is a lovely evening yoga practice which you could try th-cam.com/video/co9XoryLCYk/w-d-xo.htmlsi=uQCY963n1mcBS_ac
Try like 1500 hrs sleep