Yoga For Neck and Shoulder Pain - Safe and Easy Stretches for Beginners
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Ever wake up with a crick in your neck? Give this short and easy flow a try! Cole designed this 15 minute beginner yoga video to help ease pain and tension in the neck, shoulders, and upper back area. These deep stretches are sure to help break through any tightness you may be experiencing. Certified Yoga Instructor Cole Chance from Austin TX, leads this beginner friendly yoga flow.
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This is still my go to video when I have neck, shoulder, head pain. I've been doing these exercises with Cole for a few years now. No other video can beat this one. Thank you Cole!
Same here, after so many years this is the best video there.
totally agree!!
I agree. Any twinge of tension headache and I watch this
Same here! It's one of the best ❤
My age is 65. Today morning i am affected by left side neck sprain.
I did this follow along practice. My pain is reduced by 75%.
Thanks to YOGATX.🙏
The best neck and shoulders EVER!!!
Yes! Thanks!
This was very effective in relieving the tension in my neck and traps after only 1 session! So good!
Yes, I've constant migraine headaches and very stiff neck, shoulder , I did this, miraculous it goes away
I've been struggling with neck pain for years due to a BAD pinched nerve. This is the first series of exercises I've ever completed that gave me immediate relief. It feels like a cool breeze legit on my neck muscles. Thank you, so much, you literal angel, please don't ever stop.
I think this will be my go to video for neck and shoulders now. I've tried a bunch of videos and this is the first one that has released all of my tension! Thank you!!
our pleasure, hope you'll join us again soon 😊
Me too!
Sleeping at night is difficult for me because of my low back pain. I like to sleep on my side and this was throwing my hips out of alignment. This back pain guidebook, bit.ly/2zx8CW2 that I have lately found has made amazing things to my case. Because of this guide, completely gone are the sleepless nights due to my back pain..
Me too.
Me too ❤ best
I've been having severe neck and head pain for months. Did this once and the pressure released from my head almost immediately. thank you so much! I now do this daily to relieve tension and stiffness xx
Nicole Thom-Dowling I know exactly what you mean !! I've been dealing with a lot of pain in the neck and shoulder area and all though I did have a few sessions with a chiropractor and it did wonders for me I was still dealing with a lot of tension so after so many exercises and stretches I decided to give yoga a chance and found this channel to be extremely helpful as it's simple but very effective. I'd also recommend you to try their other video they did on neck and shoulder which is 20 mins long it does wonders.
I need to praise you too. I have serious back pain for 12 years, headaches, doctors thought for a while, that I have epilepsia, because my neck can be stuck in one place for really long period of time. I've tried massages (only one woman was so great, that could handle it, now she's stucked with ptients and is too expensive for me), excercises, medicine, that made me numb, cannabis...nothing helped. It hurts mostly in atlas and axis vertebras and after this short routine I feel relief. Not like I would be "painless" again, it takes time to excercise this out. I've tried many excercises, but you explained, how to find critical spot.12 years and nobody told me this trick. Thank you very much! You have new faithful subscriber.:D I wish you only the best.:) (I would send you good vibes, but I'm not sure, if I have any :D)
Love this🌸
I did strength training two days in a row and man this was right on TIME! I do feel the space and opening in my upper body! YAY!
This is the first yoga video I ever tried because I had a sore neck and it made me immediately start my own yoga journey which I am so grateful for thank you cole❤️
Oh my goodness! That arm stretch on the side for the neck opening was THE best stretch ever! I have been in neck pain for a week, that pose and the heat it generates! This is my go to video for neck stretch FOR EVER!!!
Glad it was helpful!
My all time favorite go-to yoga video. The best when I’m stiff or slept on my neck wrong.
Diagnosed with spinal cord disease. It causes my muscles to spasm, especially the neck and back. This video has been a lifesaver. No pain meds for me!
I do this everyday. It heals my neck and shoulders. It's my pain reliever!💊
These sessions are amazing. Yoga has helped me slowly repair a neck injury where expensive physio was doing nothing. Honestly thank you so much not only for offering it, but for free. I so appreciate you.
Thank you Cole and Shanti! This is the most wonderful yoga practice for me, as I have pretty bad neck issues. I have found this to be my go-to video. It provides me with a lot of relief from my pain. I appreciate it so very much ;)
My neck was killing me for weeks after I began working from home and purchased this "ergonomic " chair. Well I began suffering from severe neck pain which was intermittent and I made an appointment for the chiropractor but I cancelled it after I did this! You are the truth. Thank you so much. Peace and blessings 💕 Namaste
Love this routine - I do it whenever I feel a lot of tension in my neck, also when I'm dealing with a sinus headache. Really helps loosen things up!
This relieved all the tension from my neck and shoulders in just one session.. I feel so much better ❤
Lady, my shoulders were killing me in the front, just bad form in Chaturanga, your stretches have immediately healed me so much. I did a few of the other ones here on youtube, yours is the one that actually worked right away. A gazillion blessings to you! Thank you!
Truly my favorite yoga video. I can always count on this video to relieve the tension in my neck.
You have singlehandedly saved my neck and shoulders! I’m a nurse and constantly strain my neck and I use this video almost daily to help. Thank you!
Cole, Thank you so much for this video and bringing Shanti with you ❣️❣️❣️We have been practicing your morning yoga for beginners for at least a year now, probably closer to 2years now(?) and just cannot imagine starting our day any other way. I think Shanti needs her 15 minutes of Fame on our screen every morning ❣️ Maybe you can include her in future videos as well? If she would like it, so would we❣️ Much gratitude for offering these beautiful yoga classes ❣️❣️❣️~~Tami 💜💛💚
Just wanted to say that I have constant shoulder/neck/upper back pain and tension and this is my go-to video to help stretch it out. I've done hundreds of yoga videos but for this issue nothing is better. Thank you
Oh my goodness I needed this soooo much! I’ve been in extreme upper body and shoulder pain. Thank yo Cole. 💕
I’ll be back. And looking for more of your goodness.
I found this video a few years back and have done it here and there for some relief from my chronic neck pain. But recently I have suffered more and more from migraines along with the neck pain. I decided to try doing this video along with some mediative wim hof breathing on the daily since March 1. I am delighted to report I have not had one migraine in the past 20 days. It feels like a miracle.Thank you for these amazing stretches!
The way you explain is so relaxing and I love it. You are so wonderful. Thank you
u r becoming one of my favs here i needed this 😄
JAMJ30 cry
I would like to send my huge appreciation to you. I have been suffering neck and back pain for a long time until i found your video. When practicing along, i feel that the pain goes away without notice. Hope to see more videos. Many thanks from Vietnam
Outstanding practice Cole, this is my second time practicing this video with you. My neck pain all gone, every exercise triggers a tricky muscles , thank you so much.
this is good---praying that doing this daily may be my salvation from constant neck and shoulder pain for a long, long time. Blessings and thank you!
The best short practice for neck And shoulders. I’ve done plenty but this I by far the BEST
Very nice stretches for neck and shoulders and thank u Cole Chance and YogaTX for these videos.....
From the bottom of our hearts, work-from-home Teachers, thank you !
You're such a light on my way. Every time I have some pain and need relief I search for a practice from Cole and always is the best choice. I'll never thank you enough. Thanks to Ashanti too. ;-)
I LOVE this. I probably do this 4-5 times a week. I memorized it lol. So short yet beneficial
Finally i found something that works for my neck pain. She is amazing ! Thank you.
That was great, thank you. 😊 🙏 I suggest changing your ad settings so the loud noisy ad doesn't start in the middle of the practice.
It is amazing how simple stretches can make a big impact on pain relief and overall wellness! I observe this in my Mindfulness Stretching practice for over a decade now.
Nice. I'm going to check out more of your videos. Please make sure Shanti is there! What a beautiful zen Bernese Mountain dog she is.
I started working in a warehouse for the first time it’s my second day, my back and neck felt awful, after doing this just once the pain melted away omg thank you 🙏🏻
Have been coming back to this short video for years it’s awesome , thank you so much, you have no idea what difference it makes !!
Thanks so very much for this Natasha!
This is soooooo good, thank you! Best channel I’ve found so far. I’m both a figure skater and horseback rider, and have found great relief while healing an injury. God bless! 💜
I do all of your neck and shoulder work but I always come back to this one.
You are a life saver! My neck has been tight for months. I do massage therapy for a living and have been unable to get in, I work out, use my inversion table. This is better than anything I've tried!!!! You are a beautiful human and thank YOU for helping us all!!!! God bless you
This was amazing. It really relaxed me and I have chronic shoulder and neck pain, and this helped a lot. THANK YOU!!!
This is by far the best video to release neck, shoulder, and back tension. Thank you!!!
🙏 Yes I also need reminders on deep breath💟
Have been doing this for over a week now and it has helped an unbelievable a mount. I do a lot of sports that have taken a toll on my body and for 2 years I've had shoulder pain and neck pain. finally its starting to subdue so I can't thank you enough!
Hey thanks so much for the comment. This is exactly why we started the channel, thanks for sharing with us ❤️
thank you so much for this video for the neck and shoulders. I enjoyed seeing shanti which means peace.
This is super powerful for people like myself that sit at their desk and work for A LOT of hours a day! Thank you!! I love your vibe and Shawtee's also!!
i have been dealing with posture issues, cervical pain issues from my C7 and C3/C4 facet joint and trying to help them proactively for 2 years. finding this video was THE FIRST video i found that could really help my neck pain. THANKYOU
I have severe muscle tension dysphonia which has been brutal for my voiceover career because the tight neck and shoulder muscles pull my vocal cords apart when I'm trying to bring them together, and this video will be on my regular playlist! Thank you so much, Cole.
Cole is my fave instructor 🥰
I get neck and shoulder tension from stress, and this routine made a huge difference. Thank you, Cole!
My upper back is where I had pain and tension and this worked for that as well. Thank you
I've been doing this video almost daily for about a year now. Nothing else can compete. Thank you so much, Cole.
This was amazing! So much relief.
I love this Cole’s session. Short; sweet and potent indeed. Love your dog Shanti as well 😻
Glad you enjoyed it!
i got neck and shoulder pain during this quarantine and i cant go to my favorite masseuse. this video really helps me reducing the pressure on neck and shoulder. Gonna do different yoga from you for tomorrow. thank you so much!
You are an angel Cole💜 thanks for helping me get my wings back again and again and again and again ...
Specifically her pain yoga videos are truly amazing. I can definitely tell the difference before / after effect. Her videos are my go-to pain yoga videos all the time.
I never leave comments but i use this video whenever I start having neck and shoulder problems. It's a life saver!
You're my new favorite youtube yoga instructor! Thank you for sharing your knowledge, and for this wonderful video-- my shoulders feel amazing!
I love yoga. And with a physically demanding job, yin yoga too. I so so so wish you would recreate this exact, and I mean exact, it's perfect, don't mess with it, video into a yin yoga video. I am so tight that I wish I could be in each pose for 2.5 to 3 minutes easy. I love you Cole. You are amazing. Keep on shining.
I've tried lots of neck and shoulders pain relief yoga videos but this one works miraculously Thank You!!!
Been doing this video by Judy since I was in college until I work in an office... Works like magic everytime! ✨
Beautiful to hear! Thanks so much for sharing this with us :D
I am watching this video from 5 years. When I feel pain I do it regularly.Thanks Cole.❤️
I’ve been doing this like 3 times a week and I’ve noticed a huge decrease in pain, and even better posture and I’m less lethargic at work. Thank you so much 😊
i've been having a lot of shoulder pain associated with a popped rib a month ago, and the exercise shown at 10:00 alleviated so much of the pain for me. thank you for sharing!
Brilliant workout for the neck - I knew some of these poses but I really liked the sequence and simplicity of it. Thanks Cole!
Watched so many phony yoga videos, she is the best!
Thank you! My favourite neck and shoulder release video so far! 💕 will be doing on a regular basis
Cole, thank you so much! I have been watching your videos for about two months now and your my favorite! Your technique and personality are both beautiful 🙏❤️
2020.
Holy ! :) as she said when she had her head tilted to the right with the arm extended !
I couldn't turn my head more than 4" to the left from center, my middle back was so tight the pain radiated to the front.
I felt relief from a lot of the pain after doing this session, after about 24 hours the pain is gone and movement in my neck is normal. Thus saved me a trip to the osteo, and I have found a super go to excercise. This is especially helpful after and before traveling (carrying those suitcases) especially traveling around city transport on buses. Metro..
I love this stretch! This helps my neck pain so much!❤️❤️ I’ve been doing this one for over a year whenever I need it!
I really like this video. I have a lot of neck issues and I find this super helpful. Thanks
Thank you! I use all your videos, your my favorite person. ❤️
I focus on neck, shoulders, and hamstrings because those are my tightest muscles. I practice morning and evening just one or two videos.
Thank you thank you!
Thank you so much! I watched this video so many times over the course of the last two three. Maybe more years. It's so helpful!
The best video yet for the neck and shoulders. Thank you.
This is the best ever video for neck and shoulders! It always works!
I’d forgotten about you Cole! So glad I searched yoga and neck pain.
Hope you are doing well 😊
I watch this video every week. Today, it relieved so much pain & pressure that it brought me to tears. I am so thankful, thank you Cole.
I get a lot of tightness throughout my neck and shoulders. I really like how this just opens up the areas of tightness. My go to video for pain relief :)!
Thank you sister God Gift to earth ... I could never figure out this intense pain in my neck , I was like 5 when I injured my neck trying to do a flip ,felt so powerful then had flexibility out of this world until that day ruin everything for me .. took my peace of mind away and here I am 30 years old on a spiritual journey that I will fulfill with people like you here on earth..
This is the BEST practice for neck and shoulder pain. Thank you 🙏🏻
These stretches have been a lifesaver for me - completely releasing the neck and shoulder tension that has been making me miserable for weeks! Thank you!!
Amazing. Woke up with a stif sore neck as usual and found this. Did in bed before getting up. Really helped get me warmed up and stretched to start my day! namaste 🙏🏼
Woohoo! Glad to be a part of your day :D
this is the best neck video out there! I practice with it several times a week!
Loved it! My neck feels better already, thank you!
I got a very good relief from my first attempt. Really helpful. Thanks a lot
This felt so good across my shoulder blades as well as my neck. :) I tend to get pinched nerves where my neck meets the shoulder due to a whiplash injury more than 30 years ago. These stretches really help to relax all the tension stuck there. Thank you! :-)
I revisit this video time and time again because it's effective!
Thank you. I always wake up with sharp pain just between my neck and shoulders and now it's just a dull throb. Thank you, thank you, thank you!
Thank you! I have had the worst sore neck since last night and found this video in desperation. I really appreciate your generosity in sharing this publicly. It really helped me and may have saved this whole work day!
This is great! I've been watching this video for many months. It is perfect right now for recovering from oral surgery where I can't move a lot but I can practice these variations from a seated position. Thank you so much for sharing these stretches. They help immensely!!
I love how you make yoga so mindful, not just posture, but to feel the sensation within our bodies! Thank you so much
I had very bad neck and shoulder pain every day for 3 weeks. I went on medication, taking 3 each day, still I had a lot of discomfort. It came out that I have arthrosis in my neck. I was referred to physiotherapy, but I am waiting and I was searching for some video to relive my pain. I did this program about 3 times, and today was the first day I did not have that pain in my neck. In my arm a had some pain, but was much better than before. Thank you so much, I will do this every day.
I don’t know if this exercise can cure my neck pain , but I feel so awesome after doing this exercise. So refreshing and amazing
Thanks for sharing his with us 😁
I wasted about 45 minutes of my time following some other tutorials before youtube randomly autoplayed this. I am not following any routine but this one. This worked and I have pretty severe spinal stenosis in my neck that usually keeps me up at night. I kid you not, I can't even remember dozing off and I slept like a baby. Thank you, lady. If I could hug you through the screen I would! Cute dog too!