That‘s a great question! They are actually wonderful poses that will help with digestion but I wouldn’t recommend doing any of these straight after a heavy meal! Maybe leave an hour or so… if it’s a lighter meal it doesn’t really matter!
Massage can be a great way to release muscle tension with scoliosis which will definitely help you sleep better too! It‘s absolutely about finding what works for you as an individual
Thank you. Big help
You're welcome!
How long after dinner exercise should do?
That‘s a great question! They are actually wonderful poses that will help with digestion but I wouldn’t recommend doing any of these straight after a heavy meal! Maybe leave an hour or so… if it’s a lighter meal it doesn’t really matter!
Very good but I like kinesiology or some say touch for health 😮
Massage can be a great way to release muscle tension with scoliosis which will definitely help you sleep better too! It‘s absolutely about finding what works for you as an individual