84 Asana of Hatha Yoga Sequence with Yoga Pose Alignment by

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  • เผยแพร่เมื่อ 2 ม.ค. 2025

ความคิดเห็น • 774

  • @VashisthaYoga
    @VashisthaYoga  4 ปีที่แล้ว +34

    Visit Yoga Guru Dheeraj Official Yoga Channel (Hindi ) th-cam.com/users/YogaGuruDheerajVYF

    • @Nahahya
      @Nahahya 4 ปีที่แล้ว +3

      Me ha gustado mucho ver esta secuencia de 84 asanas. Muy buen trabajo. Muchas gracias. Hari Om🧘🏻‍♀️🕉

    • @jeeson655
      @jeeson655 4 ปีที่แล้ว +1

      Why feel so much lust after doing yoga.....plz help how to fight with it...when ever doing yoga I feel so much lustful after it I want solution I want to do yoga every day sir thanks.....for share very great videos and khowlege with us.....

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว +2

      @@jeeson655 ji : Yoga uplift our energy but once you practice it as exercise ...your energy moves in wrong or Kama direction then Spiritual or Rama Direction . visit our Hindi channel i raised such issues there😍

    • @vallapanenilaxmi3470
      @vallapanenilaxmi3470 4 ปีที่แล้ว +1

      have u any online classes in english ?

    • @fullmoonpoonam336
      @fullmoonpoonam336 3 ปีที่แล้ว +1

      Sir aapne kha se sikh

  • @yogeshjadhav7095
    @yogeshjadhav7095 4 ปีที่แล้ว +125

    I was specially searching for this, a Bhartiya guy teaching yoga and not the fitness trainers. Liked, subscribed and downloaded the video

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว +16

      Thanks Namaste

    • @GhostWriter_369
      @GhostWriter_369 2 ปีที่แล้ว +2

      Me too..😊💜🤞

    • @yesapogulakshmikumari4807
      @yesapogulakshmikumari4807 2 ปีที่แล้ว

      @@VashisthaYogakkkkkkkkoo o mmmlmmlmop oo oo mmlmmmmplp pm m km lpp. P....... m p. Lp pm. L. L. L..? Pm. Ppppp?.?.?. P.? Ppppp.. Pm p n

  • @sunilshabadi6274
    @sunilshabadi6274 3 ปีที่แล้ว +35

    Unbelievable!! Such balance, such strength ! Great , no strongman or bodybuilder can do any of these 😂, redefining what strength actually means , thanks for the video, cheers !!

  • @gopaldasagrawal7786
    @gopaldasagrawal7786 4 ปีที่แล้ว +4

    योगासनों में आपकी काबिलियत को सलाम
    वाकई बहुत मेहनत की है आपने

  • @उमेशयोगःकर्मसुकौशलम्

    गुरू जी अद्वितीय सुन्दर सहज रूप में आपने ८४ आसनों का एक बहुत बड़ा रूप चमत्कारों से परिपूर्ण आपको शत् वन्दन 🙏🙏 मैं पुरी कोशीश करूँगा की जल्द से जल्द आपकी शरण में मैं ये सभी आसन् करूँ 🙏🙏

    • @VashisthaYogaAdmin
      @VashisthaYogaAdmin 4 ปีที่แล้ว

      आपको बहुत शुभकामनाएं

  • @xolaniduncan4143
    @xolaniduncan4143 4 ปีที่แล้ว +34

    I had a yogasm just watching this video... my breath was taken away. Thanks for this beautiful video. Such an inspiration.

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว +2

      Thanks for loving it . Namaste

    • @ranjithp5929
      @ranjithp5929 2 ปีที่แล้ว

      Ur still alive...

  • @lataladdhad8042
    @lataladdhad8042 4 ปีที่แล้ว +1

    Aapke sabhi aasan shastrokta hai, perfect science hai.....Dhanya hai aap

  • @purnimasharma7239
    @purnimasharma7239 4 ปีที่แล้ว +1

    गुरूजी बहुत ही अद्भुत है आपके योगासन आपसे बहुत कुछ नए योगासन को जानने का सौभाग्य प्राप्त हुआ धन्यवाद 🙏🙏

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว +1

      खुशी हुई ..... आभार नमस्ते

  • @ljiljanameter5902
    @ljiljanameter5902 4 ปีที่แล้ว +42

    I wanted this kind of video so much! Thank you from Croatia. ❤

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว +6

      Thanks and Welcome from India ..

    • @vishalsarin306
      @vishalsarin306 4 ปีที่แล้ว +2

      I've read your comments on various videos and it seems like you are really dedicated.

  • @diptidudhmogre198
    @diptidudhmogre198 4 ปีที่แล้ว +2

    Thanks guruji aapke yoga ke karan meri tabiyat me khafi sudhar hai. Jo bimariya salose thik nahi ho rahi thi .yoga ke karan 3 mahineme thik ho gai. thanku v much

  • @tik_tak7481
    @tik_tak7481 4 ปีที่แล้ว +7

    Love from USA... I follow your Asanas everyday.. happy to see great Indian yogi.🙏🏼

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว +3

      Thanks ..... also join - TH-cam.com/YogaGuruDheerajVYF

  • @pmuthusamy6274
    @pmuthusamy6274 3 ปีที่แล้ว +5

    That's a wonderful demonstration of yoga poses and some of them are extremely difficult for anyone to do. You have an enviable body and I can't believe how you could control your mind and body to master these asanas. Definitely this presentation deserves over a billion views!

  • @TheBomeba
    @TheBomeba 5 ปีที่แล้ว +71

    What a super demonstration.Really pleased .

  • @yogamalayalamasha
    @yogamalayalamasha 4 ปีที่แล้ว +4

    Respect and big salute🙏🙏

  • @MyloveforVoiceless75
    @MyloveforVoiceless75 2 ปีที่แล้ว +2

    Mein yehi 7Days Yog Sikh Rahi hun...Sabhi asano ki naam yaad nahi rah raha hai..isiliye meinYe asano ki naam ke saath kaise kiya jata hai aur thoda Gyan lene aayi hu....Dhanyabad 😊🙏

    • @VashisthaYoga
      @VashisthaYoga  2 ปีที่แล้ว +1

      बहुत खुशी हुई आपसे जुड़कर नमस्ते

  • @RadioGardaIndia
    @RadioGardaIndia 4 ปีที่แล้ว +3

    बहुत सुंदर। आप वाकई योग गुरु हैं।आपको प्रणाम है🙏🌼

  • @arunasrees8034
    @arunasrees8034 4 ปีที่แล้ว +1

    very useful video.i am very proud being an indian.i always respect yogis and yogaasanas.Thanks to yogic gurus.

  • @puneetpandey3435
    @puneetpandey3435 3 ปีที่แล้ว +13

    Hari om 🙏 you are so perfect that nobody can describe you in words, I was searching kind of this video. Thank you so much 🙏

  • @vinayanand01
    @vinayanand01 5 ปีที่แล้ว +8

    बहुत सुंदर गुरु जी 🙏🏻🌷प्रणाम गुरु जी 🙏🏻🌷

  • @arvindsalunkhe3028
    @arvindsalunkhe3028 2 ปีที่แล้ว +1

    Guruji u r great maine apke sare video copy karke rakhe hain, accha laga
    Thanku

  • @jayeshshelkar9272
    @jayeshshelkar9272 2 ปีที่แล้ว +5

    I just started doing yoga and these all asana are making me excited to do more n more yogasan , thanks for such a beautiful video ❤️

  • @antacademia8630
    @antacademia8630 4 ปีที่แล้ว +8

    Thanks.I was not aware that how many Asana's exist

  • @crsvasan
    @crsvasan 4 ปีที่แล้ว +10

    Great demonstration by the master. Many of the asanas are beyond my imagination.

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว +4

      Thanks.......... Do your practice and all is coming . Om Namaste

    • @payalyadav5886
      @payalyadav5886 4 ปีที่แล้ว +2

      Very true

  • @परोपकारार्थमिदंशरीरं

    indian guy teaching asana i was searching for this too 🌅🇮🇳🙏 he done himself all the asana ... really impressive 🙏 thank u 🙏

    • @VashisthaYoga
      @VashisthaYoga  3 ปีที่แล้ว

      🙏🙏 for depth knowledge, you can follow him on #YogaGuruDheeraj Channel

  • @monikarajput5647
    @monikarajput5647 3 ปีที่แล้ว

    Wao the only indian guruji with all yoga perfect poses is dheeraj sir, truly inspiration to us, after watching your videos only i can do many of yoga poses easily and get command over it

  • @mishthyyogsadhna4347
    @mishthyyogsadhna4347 4 ปีที่แล้ว +2

    Is video ki bhut time se talash thi thanks guru dev

  • @krishandutt2611
    @krishandutt2611 4 ปีที่แล้ว +12

    Mera Bharat Mahan
    "Yoga For Every one Indian for Safe Life"

  • @nadiiabeliablia6347
    @nadiiabeliablia6347 4 ปีที่แล้ว +2

    👏👏👏 Complimenti !!!!! Come BENE LEI Fatto dimostrare -Bravissimo !!!

  • @sharada2010
    @sharada2010 4 ปีที่แล้ว +2

    Beautiful introduction to the Universe of Yoga ... flexibilty, balance, twists, control, grace Guruji pranaam 🙏🌿⚘

  • @11gauravshukla
    @11gauravshukla 4 ปีที่แล้ว +7

    Yog guru Dheeraj teaches the most authentic yog .... Just felt it while doing the process he teaches and others teach

  • @sahasra3462
    @sahasra3462 ปีที่แล้ว +2

    Superb inspiration for every one.
    Thank you......😊

  • @raziyamufaddaltravadi2021
    @raziyamufaddaltravadi2021 4 ปีที่แล้ว +1

    Super yoga guru dheeraj ji sab ke sab aasan aagye is me

  • @raghuramaraovemuganti6865
    @raghuramaraovemuganti6865 4 ปีที่แล้ว +3

    I am practicing some of asanas regularly, but i am motivated to learn the rest of asanas during dis lockdown period. 🙏

  • @Hariharabrahmaa
    @Hariharabrahmaa 3 ปีที่แล้ว +3

    Thank you guruji I have learned 32 asana

  • @silverbullet_6
    @silverbullet_6 3 ปีที่แล้ว +2

    the 84th asana is the best!!

  • @rajyalakshmiputcha1341
    @rajyalakshmiputcha1341 3 ปีที่แล้ว +1

    First time I came to know these no.of asanas are there in YOGA 🙏🙏🙏

  • @VaishnaviT
    @VaishnaviT 4 ปีที่แล้ว +3

    I bow down infront of you for your immense talent .

  • @nigelprance2540
    @nigelprance2540 4 ปีที่แล้ว +19

    Well, I know I can manage the last position ;) Thanks for the inspiration.....you are, I am sure, an outstanding teacher

    • @BeauInGrace
      @BeauInGrace 4 ปีที่แล้ว +3

      The easiest pose ever 😂😂☺️🙏🏽

    • @crsvasan
      @crsvasan 4 ปีที่แล้ว

      Me too. 😊

    • @dellchica2373
      @dellchica2373 4 ปีที่แล้ว +1

      Ha ha🤣

    • @bhupendarsingh6794
      @bhupendarsingh6794 4 ปีที่แล้ว

      @@dellchica2373 BnB BnB BB

  • @madhuridahale8257
    @madhuridahale8257 4 ปีที่แล้ว +3

    Great Guruji...Thank you soo much for this wonderful video...🙏🙏🙏

  • @AmitTiwari-ol2ei
    @AmitTiwari-ol2ei 4 ปีที่แล้ว +2

    Very nice. Collection of Asana

  • @sheetalkawali1052
    @sheetalkawali1052 4 ปีที่แล้ว +3

    Excellent presentation, quick poses with names in less time

  • @ashagansam1718
    @ashagansam1718 4 ปีที่แล้ว +3

    Fabulous and amazing demonstrations. I learn a lot from it. God bless you always and forever and ever .

  • @naimakarouay2882
    @naimakarouay2882 4 ปีที่แล้ว +2

    Namaste 🙏🙏🙏🙏👍👍👍

  • @vishnupathak464
    @vishnupathak464 3 ปีที่แล้ว +1

    Wonderful.....
    I was searching for this type of video.
    Now my search ended here.....

  • @messagebox9781
    @messagebox9781 2 ปีที่แล้ว +1

    Amazing!! Awesome.
    Beautiful India images.

  • @kiranbasera8381
    @kiranbasera8381 4 ปีที่แล้ว +2

    बहुत धन्यवाद 🙏🙏

  • @ustudioz
    @ustudioz 4 ปีที่แล้ว +6

    Excellent Demonstration. ITS Really good 😊

  • @hiteshjoshi3148
    @hiteshjoshi3148 4 ปีที่แล้ว +4

    His demonstration reninds me of the great legendary yogi BKS iyengar

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว +1

      He is boss of Modern Yoga ......... i m nothing . Thanks for appreciation Namaste

    • @hiteshjoshi3148
      @hiteshjoshi3148 4 ปีที่แล้ว +1

      @@VashisthaYoga sir soon you will definitely reach that position but times have been changed now you need media marketing and packaging and if you ll get that you I'll make India proud internationally I want you to be famous like BKS iyengar thankyou good wishes and saadar pranaam

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว +1

      @@hiteshjoshi3148 Thanks for your best wishes.......... We always want to make Our India proud with our work specially in Yoga . Yoga Guru Dheeraj have such vision and he devoted his life for this mission .. We want to re-establish Ancient Yoga Wisdom to help Mankind. We dont much know about Media marketing and Packaging , but we believe in people like you who giving moral support to our cause . Thanks . Keep Connected . Love n Light for You .Namaste

  • @SarfarazKhan-hn9kq
    @SarfarazKhan-hn9kq 3 ปีที่แล้ว +1

    Amazing gurujii

  • @subhransukar2059
    @subhransukar2059 3 ปีที่แล้ว +2

    Thanks so much Guruji, please make another video (part 2) of this if any yogasana left

  • @devendrakhachane3122
    @devendrakhachane3122 3 ปีที่แล้ว

    These vidio should have millions of views . Excellent work done by you. Thank you so much for these

  • @halleyscomet1652
    @halleyscomet1652 4 ปีที่แล้ว +4

    This man is an expert

  • @vasanthpatel7504
    @vasanthpatel7504 4 ปีที่แล้ว +1

    Very nice Jo aapne video me batya timing batate kitne Der tak Hoga ek ek asan ki liye

  • @sharni888
    @sharni888 4 ปีที่แล้ว +7

    Poses/asanas n angles are bang on 👍👏👏

  • @shelly1470
    @shelly1470 4 ปีที่แล้ว +1

    This channel is a treasure!

  • @rajentnahar3605
    @rajentnahar3605 3 ปีที่แล้ว +1

    गुरू देव ये 84 आसान बहुत ही अच्छा लगा पैर पडू आपके ______

  • @பட்டுமுத்து
    @பட்டுமுத்து 4 ปีที่แล้ว +1

    மிகவும் அருமை அய்யா. நன்றிகள் கோடி 7.நிமிடம் 80.ஆசனம்.மீண்டும் நன்றி. பட்டு முத்து. சங்கரன்கோவில்

  • @shivaaani007
    @shivaaani007 4 ปีที่แล้ว +2

    Bahot acchi video hai🤩🤩🤩

  • @insaneyoungster6223
    @insaneyoungster6223 2 ปีที่แล้ว +1

    Very concise and direct

  • @ideas8949
    @ideas8949 4 ปีที่แล้ว +14

    No words can describe the dedicated and commitment, I find Indian yoga videos to be more informative. Do you have separate video to demonstrate each Asana?

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว +4

      Thanks so much. yes we have - may be this playlist will help you - th-cam.com/play/PLh3g0qrypDn1jMeW1zYlGRyak9Ga7YgBW.html
      Find here too A to Z Yoga Poses : vyfhealth.com/poses/a-to-z-poses/
      or practice this foundation sequence : th-cam.com/video/C5Tx95xpifc/w-d-xo.html

  • @shakunyadav6212
    @shakunyadav6212 4 ปีที่แล้ว +1

    Thanks guru ji very very nice 👍 aasna 👏❤️🙏🌹❤️🌹🙏

  • @namoyogaclasses7277
    @namoyogaclasses7277 3 ปีที่แล้ว

    Kafi aasano ke naam pata chale dhanyawad guruji 🙏 om

  • @the_tydinteer_
    @the_tydinteer_ ปีที่แล้ว +1

    The last one is best..❤

  • @muhdashish2495
    @muhdashish2495 4 ปีที่แล้ว +1

    Great guruji, you are the best

  • @KartheeKSoNTI
    @KartheeKSoNTI 4 ปีที่แล้ว +2

    I am practicing one by one. I hope I can master these asanas with the blessings of Patanjali. Hari Om.

  • @himat850
    @himat850 4 ปีที่แล้ว +2

    I'm approaching 50 yoga in all
    Great demonstrate super I'm trying to follow up.. given some important tips for yoga weekend
    Thanks

  • @rituparnachowdhury790
    @rituparnachowdhury790 4 ปีที่แล้ว +6

    That was simply a spell to watch! 😍

  • @janaganesh6590
    @janaganesh6590 4 ปีที่แล้ว +2

    Awesome sir now only know the Asanas sequences. Thanks a lot

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว

      10 Min Basic Yoga - th-cam.com/video/zYksP-MaEgw/w-d-xo.html
      45 मिनट प्रैक्टिस - th-cam.com/video/4QGpgcFvGjo/w-d-xo.html

  • @payalyadav5886
    @payalyadav5886 4 ปีที่แล้ว +1

    Kya baat h guru ji🙏🙏🙏🙏you are great 👍🏻

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว

      आभार....... आपलोगों के ये प्यार महान है

  • @RohitSharma-db8gi
    @RohitSharma-db8gi 3 ปีที่แล้ว +2

    😍😍🕉🕉🚩i like 84 th one because other are difficult 😅

  • @shideshpatil4796
    @shideshpatil4796 4 ปีที่แล้ว +1

    All asanas are good not only for ❤️ heart but for entire body

  • @ramnaginayadav6249
    @ramnaginayadav6249 4 ปีที่แล้ว +1

    Pranaam guru ji

  • @jomiahg
    @jomiahg 3 ปีที่แล้ว +2

    Amazing! Would love to have this is the form of a sheet to practice anywhere! It only feels right to see and practice with the original names of the asanas in mind, thank you.

  • @dr.abhishekbundela6834
    @dr.abhishekbundela6834 4 ปีที่แล้ว +1

    Namaste, bahut aabhar aapka

  • @mariappanraman9704
    @mariappanraman9704 2 ปีที่แล้ว +1

    Excellant, all kudoes to u. Useful yogas. God bless u.

  • @sandeepwadekar7126
    @sandeepwadekar7126 4 ปีที่แล้ว +1

    The video of 84 Asana is very good . I want each and ever asana in bramhana and langhana process. From this everyone get benefit of its process.

  • @vsreenivaseswar4190
    @vsreenivaseswar4190 4 ปีที่แล้ว +1

    Nice and motivational video God bless you

  • @13queencoffee72
    @13queencoffee72 4 ปีที่แล้ว +1

    I can do the last one!! easy -peasy!

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว

      yes.... i like it most . thanks

  • @robynevans1287
    @robynevans1287 4 ปีที่แล้ว +7

    Thank you for sharing this!🤗💖

  • @jayponkm
    @jayponkm 4 ปีที่แล้ว +2

    Thank you very much for the demonstration

  • @sulamsuresh
    @sulamsuresh 4 ปีที่แล้ว +1

    Superb super superb superb... Great.. wonder

  • @saltanatdurrani52
    @saltanatdurrani52 2 ปีที่แล้ว +1

    Unbelievable sir, what a strength of flexibility.sir aasan karneki technique wala video banaiye..

    • @VashisthaYoga
      @VashisthaYoga  ปีที่แล้ว

      th-cam.com/play/PLnaUpegkJ7P3jdf5o36wCRYgDWbBIH03s.html
      th-cam.com/play/PLnaUpegkJ7P2soGM79FNDPvyRmWiktOme.html

  • @himangeeraviya
    @himangeeraviya 4 ปีที่แล้ว +6

    You're a true Yogi I know! Someday I would love to learn yoga from you 🙏🙏

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว +1

      You are always welcome . Namaste

    • @adiyoginiofficial
      @adiyoginiofficial 4 ปีที่แล้ว +1

      @@VashisthaYoga Sir aapke jaisa guru har kisi ko mile I wish ki main apse yoga kabhi sikh saku.

  • @swastiyoga
    @swastiyoga 3 ปีที่แล้ว +4

    Demonstration with perfection

  • @sanatanseconnection7014
    @sanatanseconnection7014 4 ปีที่แล้ว +2

    Very nice sir.
    Now it will be far easy for me to remember mant asans. Thanks sir

  • @lrai7434
    @lrai7434 4 ปีที่แล้ว +1

    Wao...! Sir you are great.
    Kindly make a video on hatha yoga for spritual growth Sadhguru every time saying about Hatha yoga.

  • @SaiKrishna-xm7it
    @SaiKrishna-xm7it 4 ปีที่แล้ว +16

    07:00
    I do this aasana for 8-10 hours a day.

  • @nikitaraoofficial
    @nikitaraoofficial 4 ปีที่แล้ว +1

    Proud of u brother
    Jai Sanatan dharm 🚩🚩🚩🚩

  • @relaxingparadise2033
    @relaxingparadise2033 4 ปีที่แล้ว +2

    Thanks for sharing with us his useful yoga video.

  • @springtrail4960
    @springtrail4960 4 ปีที่แล้ว +2

    very good. For more advanced poses, I hope you'll show us how to get there.

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว

      Have step by step - th-cam.com/play/PLh3g0qrypDn1NRyxvRRmXaEkSwnkxE6oU.html

  • @abhinavrai8045
    @abhinavrai8045 5 ปีที่แล้ว +4

    Sir, please make a series of all the 7 chakra asanas separately starting from muladhar. I highly appreciate your work, sir. Thank you for such a beautiful channel.

  • @bharathidhasan7891
    @bharathidhasan7891 4 ปีที่แล้ว +1

    மிகமிக அருமையான பதிவு 🐹🐹

  • @rameshkrishnan4492
    @rameshkrishnan4492 4 ปีที่แล้ว +2

    Great Guru. Very good studies.. 👍

  • @sangeetabombe
    @sangeetabombe 4 ปีที่แล้ว +3

    Amazing demonstration

  • @Myself2-m4s
    @Myself2-m4s 3 ปีที่แล้ว

    Amazing amazing
    Aaj hi pata chala hathasaanas k barey mein

    • @Yogicrootss
      @Yogicrootss 3 ปีที่แล้ว

      Subscribe my official TH-cam channel for modern way of yoga step by step

  • @kaushalyanegi5561
    @kaushalyanegi5561 ปีที่แล้ว +1

    Dhanyawad guruji aapka video vg❤

  • @vinitamotwani9175
    @vinitamotwani9175 4 ปีที่แล้ว +2

    It was superb watching ,was looking for such asana but can you take step by step . Thank you

    • @VashisthaYoga
      @VashisthaYoga  4 ปีที่แล้ว

      Here you can find step by step - Playlist of videos - th-cam.com/play/PLh3g0qrypDn1jMeW1zYlGRyak9Ga7YgBW.html

  • @AshokSamraat
    @AshokSamraat 4 ปีที่แล้ว +3

    Super guruji 🙏🙏🙏

  • @Tutume1111
    @Tutume1111 4 ปีที่แล้ว +3

    Amazing demonstration. Thank you for sharing. Finding it very inspiring

  • @WellnessByAllMeans
    @WellnessByAllMeans 3 ปีที่แล้ว +1

    Yoga is essentially a spiritual discipline based on subtle science, which focuses on bringing harmony between mind and body. The challenge of maintaining the physical activity recommendations is multi fold during the COVID-19 pandemic.