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45 MIN RESTORATIVE YOGA FOR CHRONIC FATIGUE
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- เผยแพร่เมื่อ 11 ก.ย. 2017
- ✮ RESTORATIVE YOGA FOR FATIGUE ✮
This 45 minute practice is a restorative yoga sequence that uses props to support the body in poses that help alleviate fatigue. Modifications are offered throughout and it is appropriate for all levels.
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ABOUT ME + SLEEPY SANTOSHA
Hi! My name is Rachel. I am the creator of Sleepy Santosha. I am a certified yoga instructor who specializes in yoga for chronic illness. Although I hold two teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness and my personal yoga practice.
Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn't suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels.
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie White from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Sleepy Santosha so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!
Music by Kevin Macleod www.incompetech...
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Absolutely beautiful! I don’t have chronic fatigue but this was just what I needed for a quick pick me up. 🙏
Thank you for this restorative yoga class this morning Rachel. It was just what I needed to unwind in this season of doing! Over time during the long holds I could feel myself letting go. I loved the variation on child´s pose, that was fantastic. Thank you for the guided relaxation in savasana. With gratitude, Melissa
Aw! That's wonderful! Thanks Melissa! 🙏🏼💕
This looks like a terrific program for fatigue. However, it's not appropriate for CFS (chronic fatigue syndrome) patients. Bending, squatting, deep stretching, and even sitting/standing upright can induce tremors in CFS patients; and sustaining any physical activity for 45M is out of the question. Sorry to sound like a crank (NOT my intention!) I'm posting this to raise awareness about the use of the term "chronic fatigue." It describes a devastating neurological disease and should not be confused with being tired. This distinction is super important to the legions of CFS victims struggling to be "seen" and helped. Thank you!
Laura Stanley although I agree that this is not the right fit for someone with severe CFS, I would argue that they would not be searching youtube for a 45 minute yoga practice. My diagnosis is CFS and this is exactly the intensity of workout that is appropriate for my body. Not everyone with CFS can be painted with the same broad brush. There are many faces of CFS. Listen to your body, don’t push very far outside of your comfort zone and be kind to yourself about your abilities. On top of that, listen to your own team of doctors about what is the right fit for your next step on your personal journey. We are each individuals.
On a somewhat unrelated note, not directed to your comments at all, I cried during the guided mediation. Bringing greater awareness to the sensation of my fatigue, the thing that has stolen so much of my life, was very painful. I appreciate the release of some of that pain. ❤️
I agree with you, i have severe cfs but I find this very helpful.
Thanks so much for this fabulous practice. Your voice and the soundtrack are just gorgeous! x
That was perfect for my condition and perfect for the day I am having 😊
Thank you Rachel!
After I posted my 30 minute restorative class last year, I received many requests for a longer restorative practice. Finally, here it is! I hope you enjoy this class. I'd love to hear about your experience in the comments 🙏🏼💕
All I can say is thank you!!! it's just what I need !!!
Very grateful for this. Perfect for my needs. Thank you xx
Thankyou for a lovely practice ,I have a cold and this was really comforting and restorative . love to you
+Rebecca Hunter Glad to hear it gave you some comfort while you aren’t feeling well 💖 I hope you feel better soon 🙏🏼💕
Thank you so much... Doing this with you kind voice was absolutely rejuvenating. I'll definitely come back to it. What is the music in the back? I would be nice to fall a sleep with the same music after i am done with the session. Again, thank you.
ceren gultekin The music is by Kevin Macleod... I’m not sure of the title though. Glad to hear you enjoyed the practice ❤️ Namaste.
I love doing this restorative yoga practice. I feel so relaxed and energized when I'm done. True bliss. Near the end I feel like I can actually feel the blood from my heart pump through my entire body. Such a wonderful feeling! Thanks so much. 🙏🏻
Oh my goodness! That sounds amazing! ☺️ Thank you for sharing your experience with me 🙏🏼💕 I'm so grateful to be able to offer these practices 💕
you all prolly dont give a damn but does anybody know a way to log back into an Instagram account?
I somehow forgot my password. I would love any help you can offer me!
@Kylo Ramon Instablaster =)
@Joziah Jamir Thanks for your reply. I found the site thru google and Im in the hacking process atm.
Takes quite some time so I will reply here later with my results.
@Joziah Jamir it did the trick and I now got access to my account again. I am so happy:D
Thank you so much, you saved my ass !
Just caught myself snoring in the last pose up on the bolster 🤦🏻♀️ felt great though!!
😂 this has also happened to me before! Glad you enjoyed your practice ❤️
Sleepy Santosha I did!!!
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the music has too much going on, super distracting.