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Somatic Yoga For Chronic Pain
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- เผยแพร่เมื่อ 16 ก.พ. 2024
- 💚 Dear Students,
⭐Welcome to Megan MacCarthy
Having taught over 9,000 public classes and private yoga therapy sessions at my studio in Wisconsin, I know chronic pain; as it presented in my students with cancer, fibromyalgia, MS, neuropathy, athletes with injuries, surgeries etc. And I know what it is like to fear, then enter, accept and heal chronic pain in my own body - yes, yoga teachers deal with chronic pain too (and we age!) especially when you are teaching 15 classes a week.
There are 2 approaches that I take for myself and with students when working with pain. One is to enter the pain with loving kindness. With this method, I might use tools like positive affirmation or the breath to meet the space of discomfort, and invite the pain to speak and resolve. The other approach is the distraction method. Somatic Yoga is an exceptionally gentle and safe movement therapy to combine with the distraction method. Adding the technique of distraction can be the start to creating comfortable new movement patterns for the body and mind. It suggests that you focus on something other than the pain to create a healing relationship with your whole body.
This video will teach you how to use the distraction method. I also have a blog about this technique that you can read here: embodywithmm.c...
Sending appreciation to my students & Patreon community! If you enjoy Megan's free TH-cam classes, join Patreon and support the continuation of new content.
➡️ / meganmaccarthy
Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.
You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ embodywithmm.com
Some of my free meditations are also on the Insight Timer app
➡️ insig.ht/meganm...
If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #chronicpain #somatics #yogatherapy
➡️ / embodywithmm
➡️ / embodywithmm
➡️ Email: info@embodywithmm.com
➡️ / meganmaccarthy
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⏰ Video Duration: 00:37:54
• Somatic Yoga For Chron...
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⚠️ "DISCLAIMER:⚠️
"Discover relief with 'Somatic Yoga For Chronic Pain.' This practice blends gentle movement with mindfulness to alleviate discomfort and promote healing. Join my on a journey towards greater comfort and well-being. Let's cultivate peace and resilience in body and mind together. 🌿🙏"
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Here is my blog "Change Pain with Somatic Movement and Distraction": embodywithmm.com/using-distraction-somatic-movement-to-change-pain/
Thank you Megan for this healing session. It is as if I got a beauteful hug to my painful body and my restless emotions.
Beautiful as usual.
❤
A big hug it’s then. Thank you 🙏
Thank you 🙏 so much. Very appropriate for me and timely ☺️ 💕
You are so welcome. I appreciate your acknowledgement and sending healing thoughts 🙏
Thank you Megan 🙏💜
Love your body through it all 🙏
Wonderful
☮️ thanks
Namaste beautiful Megan💗🙏 Thanks for the precious gift of this lesson, free and available for me and all the others affected from chronic pain and fibromialgya...Thanks to your channel and dedicated lessons here I am slowly learning to go back to my body, associate with it, feeling it well beyond the pain...You're not my Yoga teacher in any official form, but my Teacher and support is exactly how I consider you...Hope you don't mind if I call you that. There's so much about myself that I can learn from you...First thing first is hope! Your lessons make me feel that again, somehow. So, I am immensely grateful to you💗🙏 And grateful that I can have you here, meaning access your precious content😄💗 With so much respect and affection, thank you Megan!
I adore you. Namasté
Your kind comment is felt in my heart. Thank you for showing your gratitude. And it is my wish that you continue to explore and create a loving relationship with your body. In Service, Megan
Gracias Megan 🙏🏾❤️, from my heart 💫!
Thank you wonderful Megan- I enjoyed this very much ❤🙏🏻
You deserve to enjoy!
So relaxing! Thanks Megan. I could feel my low back unravelling. ❤
wonderful! I often feel side lying position eases my back tension.
I'm going to start doing this.
I have chronic pain & have done for many years. I also desperately need to lose weight but in order to do that, I need to not be in as much pain.
Thank you for this video.
You are so welcome. I hope it helps and sending you thoughts of kindness and curiosity. 😊
Takk!
Thank you thank you!
Thank you , Megan. This is a beautiful , gentle class. I found it soothing and , with the letting go , relaxing. It is a really helpful practice. 🙏🏻
thanks Jane. Sometimes less is more, and it takes the smallest movements to heal the deepest pain.