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Yoga and Fascia Release 💛 Your Body Will Thank You!
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- เผยแพร่เมื่อ 10 พ.ย. 2020
- Fascia release is not a well know practice, but one your body will thank you for. Fascia is a fibrous connective tissue that is supposed to move with the body supporting joints, muscles, tendons, bones and movement. When the fascia tissues are healthy, they are hydrated and slide freely. With injury and/or age fascia tissues can get bound up and entangled, dehydrated and "sticky". Self-massage and yoga poses will help release the entangled fascia promoting blood flow, hydration, fascia mobility and movement without pain. Learn, explore and live healthy.
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
Bravo. Standing ovation. Blessings from South Australia 🌷
😎😉💛 oh my gosh, thank you!!! South Australia?!?! How cool is that!?!?! I hope I get to visit some day! It looks amazing! Thank you for reaching out and making my day! 🌻🌞
Hello Cheryl, I'm currently taking my YTT and plan to teach seniors. I love your teaching style, your cues are very clear and explanations of muscles and the "why" of certain poses. Loved your fun vid on feet too. This one on fascia is so important and very well done. Thank you!
Thank you so much! That's awesome that you're getting your YTT. Senior yoga is so important and super rewarding. Thank you for your feedback, I always appreciate it. 🙏
That was really good!
I'm so glad you thought so!!
Hurt so good and felt like the most intense work out. Thank you
It's amazing when you work out the knots...it's intense for sure. Hopfully you that feel good lasts for days!!💛
Amazing even the fascia tools didn't help like this practice
Heck yea!!! I'm so glad to hear this! Thank you, made my day!
IT bands-yowza! This was helpful, thank you.
Right?!?! It's amazing that we don't even realize how tight we are sometimes. I'm so glad this helped. 😊
My favorite yoga classes are yin and fascia release ❤️
They feel sooooo good. I don't blame you. The body just loves and craves TLC 💛🙏
thank you. Also, I love the trippy music in the background
Love it! I'm so glad you liked it. 😊
This was amazing!!! Thank you so much! Can’t wait to follow your other videos! 🌈🧚🏻♀️💫👼🏼🙌🏻✨💗
Thank you so much!! I hope you love them all!!🙏💛
Thank you for showing the various adaptations, especially for the shoulders.
Absolutely my pleasure. I hope it helps!!
This was amazing. I used tennis balls, so this was at times super intense & amaze balls ha ha! I will be definitely buying a foam roller & will share this with everyone I meet, as I believe this is something we all need to try. I feel like I have discovered a hidden treasure. Thank you.
Thank you for this! I am so glad you liked it! Amaze balls 😜 I agree, it is something super special and makes such a big difference!
Hi babe, this is real good, but I need a foam roller thing. But you did awesome here, always a good teacher. Just wish I can give this teacher some flowers to show my appreciation xoxo Have a wonderful Wednesday, Cheryl. You are my hashtag woman crush Wednesday xoxo
Thank you sir...it's been a good day. I hope for you as well.
Thank you so much. I really needed this!
Absolutely my pleasure 🙏 thank you for reaching out!! So happy it helped.
Thats was fantastic, thank you 😊
Awesome, I'm so glad to hear it! I hope it helped and you feel good all day!!
Amazing and very useful practice, thank you a lot!
My pleasure!! I'm glad you found it to be good for you! I appreciate you taking a moment to let me know. Enjoy your evening. 😊
Thankyou Cheryl, that was my first session with you and as a yoga teacher myself, and someone who has done a fascia release course, I found all your instructions extremely useful and spot on. very well done!
That means so much to me. Thank you! And, thank you for taking a moment to share that. I appreciate it more than you know. 😊
Thank you, Cheryl! Just what I needed today 💙
You're very welcome. I love to hear this! Have a wonderful weekend. 😊
Such a great tutorial thank you 🙏 I used both props and worked amazingly well 😊 great teacher ✌🏻
Great to hear! Thank you so much for taking a moment to reach out. I'm so glad it worked well for you! I hope that "feeling good" carries you through your day!😉
I Love you thank you for helping me release the pain I’ve been having in my hips. Hurt like crazy then it goes away.. wow I want to do the upper body tomorrow.. thank you
That is awesome!! So glad it helped. Helps me tremendously!! happy new year!
This is awesome! Thank you Cheryl! My fascia is so appreciative 🤍
Oh so good!!! I'm so glad!!🙏💛
Fabulous thank you. Going to find your upper body one now and get straight onto that. Blessings to you. xo
Love it!! I'm so glad you enjoyed it and it felt good! Wishing you a restful night sleep. 😊
thank you love from egypt
Oh my goodness!!! This just made my day!! 😉💛
thank you!
You're welcome! It's always my pleasure! Enjoy your day!
Is there one for the upper body? This was great by the way!
Thank you, yes...if you search for upper body or fascia you will find them. I'm so happy to hear that you enjoyed it. 😉
that was amazing, thank you so much 💜
You're so welcome! I'm glad you liked it!
Great video and channel, about to go on to the upper back release 🙏🏼
Thank you!!!! I hope you love it! Namaste
Well, I definitely needed that! Thanks for the wonderful fascia release! Will you (or do you have one) for the shoulders and upper back?
Yes I do!! I'm glad it felt so good. 💛😊 if you look in my playlists you'll see the fascia releases.
Hi Cheryl thank-you for this amazing video and your insite...after suffering from some very severe muscle cramping episodes in both of my legs [ feet included ] which rendered me immobile I found your stretches to be very beneficial....everything you said about the fascia just seemed to make sense...I feel if I continue down this path on a regular basis [ every day ] I may soon be able to run again...I spent 4 weeks on crutches and have seen a few different health professionals but dont seem to be recovering at the rate I was expecting to...any advice you may have would be much appreciated...keep up the great work and good health to you and your family...xox
Hello and sorry for the delayed response. Computers and technology is amazing when everything works well. First, I hope you are feeling even better and the pain you've been experiencing has lessened. The biggest thing I would say is listen to your docs and your body. Keep moving and gently progressing as your body will allow. Forcing things only makes it worse. Show yourself some grace and kindness. Push...but not too hard. Keep a positive attitude, eat as healthy as you can, drink your water, watch consuming inflammatory items (sugar, etc) and get good sleep. I'll be sending good healing energy out your way. 💪🙏💛
hi there.. i hv chest pain from past three months actually lifted something heavy. whenevr i lie down its ok.. wen i m continue motion its ok.. otherwise there is constant pain. cd u help
I'm so sorry you are dealing with this pain. I would suggest you see a doctor about it to make sure you haven't done something. If you are in constant pain, there is something going on. 😔. Please take care of yourself.🙏
What size of foam roller are you using?
Hi there...so I'm using a 24 inch, but I would recommend the 36 inch. Just feels better. 💛
Thanks for your helpful video. One question: When using the ball for glute massage (28:44) do you need to be careful not to press on the sciatic nerve? Or is that in a different location? Sometimes when using the ball in that area, I get a sharp pain like I'm pressing on a nerve. Thanks!
Absolutely!! No zingers or numbness. Use a larger ball and or softer. If the nerve is inflamed, stick with the roller and be gentle or even just some gentle stretches to help create space for the sciatic nerve. Thanks for reaching out!! I hope that helps!!
@@YogawithCheryl Thanks for your reply, Cheryl. I appreciate you taking the time.
Is there a good series of yoga on this channel or anywhere else on the net that targets fascia release/health. Or is the a certain type of yoga that is really good for it?
Great question. So fascia release comes with slower yoga flows. I do have a playlist for fascia release with several videos. Adding some gentle movements within the Stretches will help release fascia. I hope that helps.
@@YogawithCheryl Thank you so much. I did the lower body and upper body one of yours, and as expected I was feeling a bit sore from the session the next day. Is it a good idea to do more fascia work when you're still sore, or should there be some days rest from it?
@@howiseetheworld3581 I would recommend a little rest, do some other activities that won't aggravate it. Movement is medicine, so yes...keep moving, but be kind to your body. Listen to it. If it is asking for rest, rest. If you start and it feels "not right" or "not good", stop. Epsom salts baths are amazing to help with soreness. As I'm no doctor, that is my best advice 😊🙏