Yoga for Fibromyalgia - Gentle Stretches for Chronic Pain Relief
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Yoga for Fibromyalgia : A 25-minute stretching and strengthening sequence for fibromyalgia, chronic fatigue syndrome, or other chronic pain - to make you feel good!
🌟 Discover my 28-day Yoga for Fibromyalgia course: tinyurl.com/mj2jmpky
If you suffer from fibromyalgia, chronic fatigue syndrome, or other forms of chronic pain, this sequence is perfect for you. Yoga for fibromyalgia pain can be one of the best things you can do for yourself on a regular basis to manage chronic pain. Chronic pain stretches and gentle stretching exercises for fibromyalgia can lift your spirits, relax your mind, and find chronic pain relief. I truly hope this 10-minute follow along sequence can help you feel better.
🔸 Video on LIVING WITH FIBROMYALGIA : • Living with FIBROMYALG...
🔸 10-Min DAY 1 YOGA FOR FIBROMYALGIA Practice: • Yoga for Fibromyalgia ...
🔸 20-Min YIN YOGA FOR FIBROMYALGIA : • Yin Yoga for Fibromyal...
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Joëlle
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforfibromyalgia #yogaforchronicpain #yogaforpainmanagement - แนวปฏิบัติและการใช้ชีวิต
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🌟 Well done today - and every day!! Discover my 7-day Yoga for Fibromyalgia and Chronic Pain course here: tinyurl.com/h6fzppkx 🌟
Thank You so much for giving us this Yoga for Fibro. 😍😍😍 I was resistant to doing yoga before because the movements are so tough and many practitioners are so smug about their bodily achievements... It made me feel pathetic with all my limitations.
Your yoga practices are achievable and your tone is encouraging and motivational. ❤ Most people don't understand the huge basic achievement for us to even show up on the yoga mat, nevermind attempting some of the exercises.
Thank you Joelle for your hard work and determination... You help more people than you know! 🥇🥇🥇
Would you consider making a video on things to eat? Food tips and menu ideas for people with chronic fatigue and mobility issues?
@@GloryDaze73 Thank you so much for your kind words, I'm so glad to hear you enjoy practicing together!
I don't consider myself qualified to discuss foot as I'm not a trained nutritionist, so I'll stick to what I know and hope we can practice together again soon ;-)
I don't have fibromyalgia, but - 69 years and some arthritis, two knee operations - resulting in limitations set by my stiffness - and after doing this yoga video - all I think is - WOW! Love it.
I'm so glad to hear it, thanks for joining me ✨
I have been using these Fibromyalgia sessions nightly for a number of months now, and man they help. I can tell my chronic, severe insomnia is worse when I don't take the time to do them right before I go to bed. My muscles detest yin yoga, but the rest of your fibro sessions really help stretch and relax them. Thank you so much for creating and posting these! They help make life bearable.
You're very welcome, glad you like them! I've also got a class for insomnia that you might like : th-cam.com/video/sKfRZ0JQgwE/w-d-xo.html
@@YogawithJoelle oh wonderful, I will check it out!
Thank you, I’m also interested in the insomnia one, I hate nights as they are so long when you cant sleep. I find it hard to sleep 💤 through the pain. 🙏
Thank you so so much for this! I’ve been suffering with fibromyalgia for more than 30 years and just decided to start yoga. I’ve been hesitant for so long but I am so so happy I finally did! I started yesterday you 10 min. Workout and felt so much better afterwards! I felt like I oxygenated my brain and body.
I went and did half of the 25 min one.
Couldn’t wait to get to it tonight and did both.
I am so so grateful and pleased and proud of myself.
Thank you Thank you Thank you!
I'm so proud of you too Maria! Just shows what you are capable of! 🌟
Thank you for the FM practice 🙏🏻 loved being able to do this practice with you ❤️ just what I needed tonight!!! I feel so much better having found your channel several months ago! Please continue to bring us peace and balance 🙏🏻
I'm so happy to hear you enjoyed this one, and that you enjoy practicing with me - the feeling is mutual! 😉 Thank you Lisa ✨✨✨
I did with my mum who currently is having a fibromyalgia flare up. She thanks you for being so nice and nurturing. She found it challenging . She also likes your leggings . Thanks for the video . We are often busy so we finally found time to do this one, we usually do your 5-10 min videos . Do you have any 5 min ones for fibromyalgia ? Thanks for the video. We will be using this a lot .
Well done to both you and your Mom, Nicole! Hmm, I do have a 5 min extract of a chair yoga practice for fibromyalgia, which I hope you'll enjoy. It's this one here: th-cam.com/video/nMw_DtRtSJc/w-d-xo.html
Thank you for this. I have been doing this everyday now and it has helped me so much with managing my fibromyalgia!! You are awesome! 💕
Oh that's so wonderful to hear! Well done ✨
Thank you for fibro yoga, been looking for a real "slow" practise, but this is perfect 🧡
I'm so glad you liked it ✨
Thank you! I’m having a flare right now and could use this: will be doing this shortly 💛
I hope it helps 🌺
I really enjoyed this and found it helpful. I find your practices so relatable Joelle and enjoyable and relaxing. I plan on doing this most evenings before bed to see if it helps with sleep difficulties with flare ups. Thanks so much for the videos you produce for us. I look forward to them hugs all the way to Germany from Australia 🇦🇺 😊🇩🇪
Thanks for joining me Lindsey! Look forward to practicing together again very soon ✨
I like this …I have had Fibro for 30 years nd find most Yoga way to hard . Thank you 🫶xxxx
I am so glad you enjoyed this 🙏
Joelle you are wonderful thank you I'm in a flare right now the pain is awful and sleep is difficult. I'm looking forward to this later tonight. Best wishes from Australia 🇦🇺😊
I very much hope this helps Lindsey. Waving to you in Australia all the way from Germany 👋
Hi Joelle! I was looking someone who understood me with the Fibromyalgia, and I found you🙏🏼 I stopped doing my morning walks because of the pain and swollen of all my joints, because I also have Reumatoide Arthritis, and I gained a lot of weight. Yesterday I started trying to do some exercise again, and your videos helped me to feel better, because they are made by a person who knows and suffers from this condition that is not pleasant at all. Thank you very much for your healing videos🧘🏻♀️Much love and hugs🥰🙋🏻♀️🇲🇽🇺🇸
You are very welcome! Thank you so much for sharing your story, and well done for finding what you need to take care of yourself. I hope to practice with you again soon ✨
Thank you for your channel! 😌🙏💖
Thank you for being here Trace! 🙏
Thank you, well done.❤😊
This one is so gentle yet it helps stretch my achy muscles a little past their limits and I love that. ❤❤
That's so nice to hear, well done Tiffany ✨✨
Thank you. The perfect practice whilst waiting for abdominal surgery (I skipped the twists). Super yummy and affirming. Namaste.
really relaxing session thank you
Thank you very much .My proplem is pain in shoulders and knees so some excercises i have to adjust .This video was good for me
Absolutely, feel free to adjust to whatever feels best! 🙏
Loved this Thankyou. It was great to have a longer one.
I'm happy to hear you enjoyed it 😊
thank you so much, this really helps me.x
Excellent! Thank you 🙏
You're most welcome Glori 🌟
thank you! loved it
So glad you enjoyed it! 😊
Thank you so much for this wonderful session and your calm warm heart❤
You are so welcome! Thank you too Sandy ✨😊
I don't suffer from Fibromyalgia but I thought I would try this practice out. I found it to be quite helpful. Thank you.😊❤
Glad you found it helpful Renee! Hope you had a great weekend.
Thank you for this class...it was wonderful for me
Me too thank heaps, watching from Australian 🇦🇺🐨
This was a great start to my very stiff morning. Thank you
You're so welcome!
Thank you so much for this couldn't believe how much I needed this today. It's hard to come across full sessions that don't agrevate certain joints or muscles
You're so welcome!
Thank you for great video!
Glad you liked it!
I love your stretching for all body parts. I have FM, chronic pain, bursitis and arthritis too. Your videos are helping with relief and contouring for a healthier me, thank you. I would love if you could do with an increase in time, 30-45 minutes please. Namaste!!!!!
This is so wonderful to hear, well done Jenny! My TH-cam practices tend to be short, but I'll be working on a separate platform soon to bring out some longer videos 😉
I just love this video. I would so very much need more of these for Fibromyalgia and Chronic Fatigue❤
I'm so glad you enjoyed this one Sandy 😊 You might like to check out my program for fibromyalgia for more practices like it: tinyurl.com/yx7x2usu Or if you search "yoga with Joelle fibromyalgia" on TH-cam I've got several others there too. I hope that helps ✨
This helped me so much today! Namaste
I'm so glad to hear this, well done Nicole !
❤❤❤ Thank you ❤❤❤
You're very welcome ✨✨✨
I Love This! You’re Amazing! Ty Girl! 😍😍🧡💙😍💖💖❤️💜❤️❤️😍💙
thank you so much this has really helped me every morning. sending you many blessings x
You are so welcome ✨✨
Oh my, that was great, simple. It helped me. Thank you so much.
You're very welcome!
Thank you 🙏🏻🧘♀️☀️have a nice day
You're most welcome, have a lovely day as well Ines 🙏✨
I have Fibromyalgie So your lessons are welcome I do yoga for many many years I love it Meditation in movement!
This is very nice and relaxing
Glad you think so Dian!
Thank you, this was just what I needed.
Glad it helped!
Thank you I got a quick idea this is how you get rid of bloating and cramps doing an exercise is stretches
It can certainly be very helpful!
Lots of love from india
Thank you for joining me!
I just found your videos. I am currently in so much pain from fibromyalgia that it feels as though most of my muscles are in a constant spasm. I was a gymnast for many years, so to have so much pain and lack of flexibility is heart breaking. This video was a bit difficult but I loved the stretch. I have trouble with bending my right knee due to total knee replacement but managed these
I'm so sorry to hear you're going through a rough patch Twila, well done to you, and it's never a bad thing to adapt the stretches to suit your body and what it needs that day. Let me know if you ever need suggestions of modifications, but above all please be proud of yourself for taking good care. I do have a playlist of videos for chronic pain, you may like to have a look to see if any of the others are of interest: tinyurl.com/yea9me8n
In The start l feelt like crap.after this l feel like a Queen ❤
Glad to hear this helped :)
Your videos have really helped me. I would like to push myself further, but I don't know what the reasonable limits are for me at 51 with incredible stiffness. It's mostly the stiffness that causes pain. I like the gentle ("Yin") yoga and stretches in general, and some joint exercises here and there (arthritis exercises work well for me when I remember to do them). I feel like I'm missing out on the benefits I'd get from aerobic exercise, though. I can't do any of the recommended things (walking, biking, swimming) because of the FMS either being too bad, or the arthritis I also have. Is there anything else? I was thinking about a kettlebell routine that gets me huffing, but I don't know if that's too much.
It's wonderful that you've found yin yoga to help you with some gentle stretches, and equally wonderful that you're looking to mix things up! Indeed, I do feel that adding in some strengthening work and more dynamic activity can be especially helpful. While I'm not sure which exercises could work best in your specific instance, starting small can be a nice option. For example, a 5-minute conscious walk can go a long way. Or you could try a 5-minute practice like this one where we take 10 dynamic exercises for 30 seconds each: th-cam.com/video/2gTaVPk_EHg/w-d-xo.html Even if you don't do all 10 the first time, that can be a great objective to build towards! I hope that helps
Hi Joelle.. hello from India. Fibromyalgia has become a part of mine for an year now. I am following your videos since a few months. Your videos are my hope now to feel easy with my body. I have a big belly after 2 c sections. I cudn do much to reduce it as any hard movement causes muscle cramps in abdomen. Can you please help in toning the abdomen pls.
Good to have you with us! I've got several videos for abs, so you can do a search on my channel for relevant practices. You might like to start with this one, as it's a bit gentler: th-cam.com/video/gCbGV_fGa4c/w-d-xo.html
😊 thank you x
Joelle, any suggestions for modifications due to very sore ankles. I love turtle pose but with this fibro flare, it is a bit hard on my ankles. Thank you!
Good question Tina! If you want to practice turtle pose specifically, it can help to have a thin pillow under the ankles to see how that feels. Some people actually like to fold a blanket over the length of their mat for slower practices like this one, too, so that could be another thing to try for the whole practice - I hope that helps!
I have extremely limited hip lateral mobility, so the mere move of bringing the feet soles together is impossible for me, unless I wanna pop my legs out of my hips. Even sitting in the first pose is beyond painful for my hips and back. All I can do in terms of yoga is to do bed-bound exercises...
You can absolutely do this practice in bed, and propping up pillows under the knees to help support them when the soles of the feet are together is a lovely option! You might also enjoy trying yin yoga, which is a much slower deep stretch style. Here's an example of a yin yoga practice for fibromyalgia, which you're also welcome to do in bed: th-cam.com/video/fq0RzlsH4Dw/w-d-xo.html I hope that helps!
This is great for clamps and blowing in.
Thank you so much i suffering lot of fibromyalgia one year after my twin pregnancy... Can I do on night i can't sleep in night 🥱 suffering lot....
I'm sorry to hear you're suffering. You can absolutely try this at night to see if it helps, go at your own pace and you're always welcome to modify or leave out anything that doesn't feel good to you. ✨
Hi Joelle, I also have fibromyalgia and could have been living with it for about 20 years or more? I found out I was diagnosed with fibromyalgia in 2007. I struggle quite a lot with it every day and have really bad anxiety and depression. I have got pains all over my body. My body is so very tight and limited to how far I can stretch my body especially my back, knee and legs. It takes me months to learn the poses especially difficult 1’s and while trying to strengthen my arms and legs so they don’t shake or give way and trying to learn how to balance on 1 leg like the tree pose and in your knee strengthening video I have been doing lately. I worry so much about things that I lose quite a lot of sleep and makes me feel quite nausea, it is winter in Australia. Even my memory is quite bad at times (fibro fog) and I also live with intellectual disorder as well
Thank you for sharing your story, I'm happy to hear you're honoring yourself and finding what your body and mind need to help you feel your best. Be patient with yourself and also be proud for what you're doing!! Well done! Happy to have you with us ✨
@@YogawithJoelle You’re welcome Joelle. Thanks. The other night I watched and did 3 of your videos in a row. Maybe every fortnight on Friday I could go to yoga classes with other people who could be so much better than me? I mostly work on poses I can do the most. I prefer to go at my own pace. I have wanted to learn how to do yoga years ago and my support worker is the one who got me doing yoga nearly 10 months ago when I was still learning and hopefully soon when she feels better and see her again could do more yoga with her and make sure I am doing it right ✨
@@YogawithJoelle I also have been learning how to do lion’s breath with my left wrist facing the other way. Still have to do the right wrist and have a weak sore right wrist
THANK YU SO ,UCH CHANGED M,Y ,ORMIMG AND MY LIFE THAMKS TO YOUֱ
I'm so glad this helped, well done :)