10 Min Yoga for ANXIETY | Grounding + Gentle Floor (or Bed!) Yoga Class

Today's 10 min yoga for anxiety class can be done seated on the floor or in bed. We focus on gentle and easy repetitive movements that help to soothe the nervous system and relieve anxiety symptoms so you can get back into your body and feel more centered.
No props are required for this gentle yoga class, but it might help to have a cushion or a couple folded blankets nearby.
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ABOUT ME + SLEEPY SANTOSHA
Hi! My name is Rachel. I am the creator of Sleepy Santosha. I am a certified yoga instructor who specializes in yoga for chronic illness. Although I hold two teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness and my personal yoga practice.
Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn't suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels.
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie White from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Sleepy Santosha so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!
Music by Kevin Macleod www.incompetech...

[@TeacupTSauceror]

This arrived at just the right time because I was anxious about disappointing my partner by being too ill to do BIG EXCITING ACTIVITIES this weekend. Now I'm grounded and able to talk to them

[@SantoshaSpirit]

So glad to hear it gave you what you needed 💖 You are worthy and you are loved always 💖

[@NinYogaUK]

Beautiful and restorative - I needed this today!

[@ClaireCaoimheRaeMoonshadow]

My cat makes bed yoga difficult. He want to be right up next to me. And the look he gives me when a disturb his sleep!

[@user-qe3qm9hm4b]

We need Arabic translation of the video