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EVENING Somatic Yin Yoga Routine with Myofascial Release & Vagus Nerve Yoga
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- เผยแพร่เมื่อ 26 ธ.ค. 2023
- Namaste my YOGI friends, Today's somatic yoga asana practice is about sensing, shifting, and directing and often times redirecting the flow of energy in the body... experience somatic exercises for neck and shoulders with a deep release yin yoga to help open the rivers of energy in your body helping you come back to a sense of ease in your body and flow of your energy. YIN YOGA and Somatics and Vagus Nerve Yoga!
Embark on a soulful exploration of somatics, vagus nerve yoga, and myofascial release, harmoniously woven together to create a transformative experience. Join me in this one-hour session of blissful movement and stimulate the vagus nerve through mindful asanas and somatic exercises.
The word "Soma" is Hesoid Greek and translates to "the living body in it's wholeness." Practice at home with this free class - UNLEASH ENERGY Somatics Yin Yoga Myofascial Release & Vagus Nerve Yoga: Welcome to an invigorating journey of self-discovery and rejuvenation with UNLEASH ENERGY Somatics Yin Yoga! In this practice, we delve into the world of somatic yoga, where each movement becomes a deep connection with the self. The synergy of somatic work and vagus nerve stimulation yoga creates a unique space for healing and release.
Throughout this yin yoga class, we seamlessly integrate myofascial release yoga, offering gentle yet profound stretches that target the fascial network, promoting flexibility and a sense of freedom within the body. Whether you're new to yoga or a seasoned practitioner, these somatic workouts are tailored to nurture and support your individual journey.
This session is not just about yoga; it's a holistic approach to well-being, specifically curated for those over 50 seeking yoga for chronic pain relief. As we gracefully move through each pose, you'll discover the power of somatic experiencing and its ability to enhance both physical and emotional resilience.
Dive into the serenity of meridian yoga, unlocking the energy pathways within your body and promoting a sense of balance. Let this session be a sanctuary for self-care and a celebration of the beauty that unfolds when we unite somatic yoga, vagus nerve yoga, and myofascial release.
Ready to UNLEASH ENERGY?
#Somatics #VagusNerveYoga #MyofascialRelease #YogaOver50 #YinYoga #YogaForChronicPain #BodyIllumination #SomaticExperiencing #MeridianYoga #VNS #YogaJourney #MindfulMovement #HolisticWellness #YogaCommunity #SelfDiscovery #UNLEASHENERGY #YogaLove #SomaticWorkout #FascialRelease #OneHourYoga #YogaTransformation #YogaLife #Namaste 🙏
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Shine your light.
Namaste,
Rebekah
~-~~-~~~-~~-~
© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
Hello Rebekah! I’ve been out of yoga action for the past month or so due to a personal loss in the family, ankle injury & a bout of dengue fever. As I am getting my life together this was the perfect practice to get my yoga journey back on track. Really loved the yin aspect of this practice & the activation of the nervous system. Thank you so much for being such a wonderful yoga guru 💗👩🏻🤎💋🥰🙏🏻👌🏻✨I had a stiff neck before started the practice & now it’s completely alright.
Namaste Amardeep! I am so happy to hear that it helped. You have had a lot of obstacles but I applaud you for getting on your mat! 💗 So great to hear that it helped your neck. This makes me smile!
You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my friend.
Shine your light!
Rebekah
A great moment to unblock all tensions after so much computer work🙏
Absolutely My Speedy - it has cumulative effects. Love to hear it.
You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more YIN YOGA CLASSES for you:
th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
Bring on the healing ! Thank you again!
Namaste- my friend! 💚
Rebekah
Simply beautiful ❤️
Wonderful Peter ❤️
Here are more YIN YOGA CLASSES for you:
th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
incredible. Thank you.
Alyson-- I love it! That is wonderful - thanks for sharing. 🙏
For tomorrow's practice : You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and dive into 📅TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! 🥳 See you on the mat my beautiful friend.
Shine your light!
Rebekah
I really enjoy your class
Aunty Lou! Thank you for the feedback. So glad!
🌈This week's new calendar is here: 🧘🏽♀️
acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888
OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/
🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
Bring on the healing with mobility, flexibility and strength.
See you on the mat ✨
Namaste my friend! 🧘♂️
Rebekah
So unique and incredible ❤ my body needed so much 😍
Hey Ja zz! That is wonderful! So so nice to hear. 🕯️
For tomorrow's ♥️ practice : You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and dive into 📅TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my beautiful friend.
Shine your light! ✨
Rebekah
12/27/2023@06:00
Namaste Ying Ying Wu! You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day!
Rebekah
Oh Rebeca ! Me gustaría estar cerca de ti para poder besar el suelo que pisas
Muchísimas gracias por tus clases desde Zaragoza (España)
Luis Alberto-¡Ay Dios mío! Traes sonrisas y lágrimas de felicidad. Sincero agradecimiento.
¡Namasté Ying Ying Wu! Puede obtener su horario semanal aquí: bodyillumination.com/weekly-calendar/
y
📅TRANSFORMARSE EN 30 DÍAS: tinyurl.com/5ersbj4f
¡Tener un día precioso!
Rebekah
Namaste my YOGI friends, Today's somatic yoga asana practice is about sensing, shifting, and directing and often times redirecting the flow of energy in the body... experience somatic exercises for neck and shoulders with a deep release yin yoga to help open the rivers of energy in your body helping you come back to a sense of ease in your body and flow of your energy. YIN YOGA and Somatics and Vagus Nerve Yoga!
Embark on a soulful exploration of somatics, vagus nerve yoga, and myofascial release, harmoniously woven together to create a transformative experience. Join me in this one-hour session of blissful movement and stimulate the vagus nerve through mindful asanas and somatic exercises.
The word "Soma" is Hesoid Greek and translates to "the living body in it's wholeness." Practice at home with this free class - UNLEASH ENERGY Somatics Yin Yoga Myofascial Release & Vagus Nerve Yoga: Welcome to an invigorating journey of self-discovery and rejuvenation with UNLEASH ENERGY Somatics Yin Yoga! In this practice, we delve into the world of somatic yoga, where each movement becomes a deep connection with the self. The synergy of somatic work and vagus nerve stimulation yoga creates a unique space for healing and release.
Shine your beautiful light!
Namaste,
Rebekah
Thank you Rebekah so much for a fantastic session,i truly love your 1h Vagus nerve yoga is just amazing😊
Also would like to say at end of year how much youve helped with your dedication
Wishing you the best for the New Year
Much love ❤
Namaste🙏
You're so welcome Jonny! It's so nice to know that it is helping. Thank you for all your beautiful feedback. I appreciate it.
For tomorrow's ♥️ practice : You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and dive into 📅TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! 🥳 See you on the mat my beautiful friend.
Shine your light Jonny! ✨ Much love!
Rebekah
Thank you so much Johnny! It is always nice to hear from you.
I just updated this playlist and added the vagus nerve exercises: th-cam.com/play/PLoaV0mQDRxDdAN4l7vD6TZr3QM2TxaH22.html&si=Zv3Jji_D5Jy2FD4k
I will be adding more of these quick practices to these exercises. Little techniques that you can practice regularly that soothe the nervous system and get you out of the fight or flight / sympathetic nervous system. My emotions are like little children. I have to keep an eye on them. ❤❤❤ 😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
Thank you! That was lovely.
You are a master of sequencing and transitions!
Thank you! 😊 Melissa! So nice to hear this. I am honored to hear it!!!!
For tomorrow: You can get your weekly schedule here: bodyillumination.com/weekly-calendar/ - beginning on Mondays
and 📅TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my dear friend.
Shine your light!
Rebekah
Thank you Rebekah, I loved this class! I love to shake❤. I appreciate you.
You are so welcome Betsy ! I do too! So happy to hear it 💗 love feedback.
😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my friend.
Shine your light!
Rebekah
I have also used yoga enemas and yoga for detoxing, fitness, health, and wellness.
Great. Feel good!
You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my friend.
Shine your light!
Rebekah
@Rebekah-BodyIllumination Thank you. I have been doing yoga enemas and yoga since 1995 when I was a thirteen year old yogi practicing Hatha Yoga.
This was probably my favorite class you've ever done! So grounding and restful, especially on a cold day here in Santa Rosa Beach Florida
Deidre ! I have a big smile. So delighted to hear it. 💗 This helpful feedback. Santa Rosa Beach Florida sounds lovely today. 😊
😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my friend.
Shine your light!
Rebekah
Love this type of movement.
Wonderful Kathleen! So happy to hear it. 💗 Great to know....love feedback.
😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day and Happy New Year! See you on the mat my friend.
Shine your light!
Rebekah
😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
Too beautiful 😘
can you do full splits x
Most days ----Really depends on the day 😌 ACCESS your NEW calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you to give a go: th-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.😊
See you on the mat!
Namaste,
Rebekah
Hi mam I am not getting video of weekly yoga please share
Sure Meghana... You can send me your email or you can you can fill out the form here and it will update your email. Make sure my email is in your approved list (rebekah@bodyilluminaiton.com).
bodyillumination.com/connect-with-rebekah-and-body-illumination/
Here is this weeks calendar starting Monday. 😍 Download your calendar with all the video links:
🧘🏽♀️ acrobat.adobe.com/id/urn:aaid:sc:us:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
or you can always visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah
I am pretty flex, not as much as Rebekha though, and would like to know how many times a week I should practise Yin please?
Hi Fudge - it really depends on your lifestyle and where you are in life. For example if you workout and do weights and cardio everyday - Yin will be nice to do regularly to relax the body from all the YANG activities. Emotionally if you are very stressed - the Yin practice is wonderful for balance.
In my WEEKLY calendars (Link below) I have added some very very short Yin classes for your busy days (5 mins classes, 10 mins classes etc.). I also have some Pilates because weight-bearing exercises are essential. 30 days straight and you feel like a new human.
Check out the calendars and see what fits into your schedule that you can commit to Fudge. bodyillumination.com/weekly-calendar/
Are you ready for the next part of your journey!
🗓️ Embark on a transformative 30-day journey by joining me 📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
🌟 Explore your potential everyday on the mat:
bodyillumination.com/weekly-calendar/
Join me on the mat, and together, let's illuminate ✨
See you there, my friend! 🧘♂️
Rebekah