8 MIN BALLET HIIT | CARDIO
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- I hope you enjoy this low impact ballet based workout! Workouts don’t have to be fast in order to be high intensity...you’ll see! All these graceful movements really require tons of control, core engagement, as well as serious activation from other major muscle groups. This is why ballet dancers are so lean...the whole body is always working! Burn calories & fat and sculpt beautiful lean muscles.
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Video Editing - SPLICE
Music - David Plumpton
itunes.apple.com/us/album/wes...
Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo
www.dansique.com/single-post/... - กีฬา
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Really loving all your ballet- based HIIT workouts. I do them all the time. ❤ You've changed my life.
You’re the sweetest Michele! Thank you so much for always making me smile. 🥰🥰🥰
Please please make more of these! (Preferably with petite allegro steps) They are my absolute favorite! ❤
Thank you so much for your kind words! I no longer upload on TH-cam…so please check out my ON DEMAND library where I have nearly 200 NEW workouts including a lovely BALLET MEMBERSHIP! I upload there regularly and would very much appreciate your support if you’re able to. XOXO app.arketa.co/dansique/on-demand 😘💕
It’s really great!
So fun to return to ballet poses and exercises after all these years.
For me it feels the best way to workout and strengthen the body.
Wonderful! 🥰💖🩰🧚🏼♀️
Great to visit and go back to old favorites!
this was so fun, thank you so much for this, my inner dancer is smiling 🥲thank you so much❤
Aww my pleasure! 🥰💐🩰💖 If you loved this, you’ll LOVE my Ballet Collection!!! app.arketa.co/dansique/on-demand
Just amazing!!!
This is a brilliant workout to do on the fly! Thanks!
You're so welcome! Be sure to check out my On Demand Ballet Collection too! 😘😘😘 app.arketa.co/dansique/on-demand
LOVE IT!!!
Nice work!! Keep up the great content.
Great quick workout, thank you!
So amazing! loved the arabesque to passe combo too!
Jannah Obaid Isn’t this a fun one?! I’m happy you loved it. Thank you for always leaving me such kind comments xoxo 😘
Your workouts have really saved me! I am in the kind of situation in life that I hardly have strenght to work out and these are super fun and intense, thank you!🙂
anna Awww my pleasure! I’m so happy you’re enjoying my workouts! Sending you tons of love, hugs, strength, & light! 🥰🥰🥰
You saved me from the crazy traditional ballet barres that make so sore and stress me out so superduper THANK-YOU!!! 💛💛💛
I'm glad you enjoyed it! xo
It’s beautiful ..💓thank you this video!!
I hope there are a lot of videos like this!
Yes, check out my BALLET PLAYLIST th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html 👈👈👈
thank you dear Desiree! 💕💪✅
I really like it! Thanks again for share,all your workouts are so great and good
Cinthya Palmira My pleasure! Thank you for your kind words! 🥰💕💜
Great quick practice. Really enjoyed. Thanks
My pleasure! If you haven’t already please check out my new platform! I offer a BALLET MEMBERSHIP complete with barre routines, center combos, tutorials, AND ballet based workouts! I’d love your support! www.dansique.com/on-demand 🥰💖🩰🧚🏼♀️
I really like your workouts. Thanks!
Thank you so much! 🥰🥰🥰
Great, fully body workout! Can you please make more of ballet, baree- hiits? I also love that you dont babble through the entire video like many instructors. Classy!
I found my favorite!!! I found my favorite!!! This is soooo gooooood
Thank you! 🥰💖💐
Hi Desiree! Your videos are keeping me and my cat healthy during the pandemic. Thanks from Brazil!
Aww my pleasure! 😘😘😘
Que fascinante!!!
Love this!! Would you consider doing a full length..like maybe 30mins...cardio workout with these lovely ballet moves?
Jessica Verdiglione Yes! In fact, I was planning out a longer length Ballet Workout today! 🤗 It’ll probably be around 30 minutes complete with cardio exercises, strength training, and stretching! Stay tuned! 💕😘💕
You never let me down with your workouts! I also loved this one ❤️ How often would you recommend to do theses hiit workouts?
Ana Lobo Aww thank you! I’m so happy you’re enjoying my channel! 💗 It really depends what your fitness goals are...but you could do HIIT workout everyday or every other. They’re my favorite because they’re quick yet super effective! Thanks for your love & support! Xoxo
Grazie
Eu amo seus vídeos!!! Agradeço de coração por cada um deles. Estou recomeçando o Ballet depois de muitos anos. E estou aprendendo bastante com você. Sucesso para você!
i know Im asking randomly but does someone know a tool to log back into an Instagram account..?
I somehow forgot my password. I would love any assistance you can offer me!
@Ben Prince Instablaster :)
@Kameron Turner thanks for your reply. I got to the site thru google and Im waiting for the hacking stuff atm.
Looks like it's gonna take a while so I will reply here later with my results.
@Kameron Turner It did the trick and I finally got access to my account again. Im so happy:D
Thank you so much, you really help me out !
@Ben Prince happy to help :D
i really enjoyed the workout❤ how many calories did it burn?
It’s hard to say since it depends on your current weight and how much effort you put into your workout...but ballpark figure who be around 60 calories in 8 minutes. 👍🏼
my quads are sore and even though i use my core its hard for me to do grand battement:-( i did foam rolling it any tips?
Barbie Lee Be sure you’re thinking of lifting your legs from your inner thighs instead of gripping your quads. I suggest doing this stretch workout often th-cam.com/video/sGn9AQK7OPQ/w-d-xo.html and also try this workout which focuses on strengthening your external rotators so you’ll be able to lift your legs correctly th-cam.com/video/kOUBDnwBrnY/w-d-xo.html 💕💕💕
Love IT😍
M M Woohoo! So happy you enjoyed it xo
@@DansiqueFitness cannot wait for the next one 😍
Hey, I love your videos but I'd love the more if they just have music on!! :)
This video is from 2018…my more recent ballet vids have music! I also have a lovely BALLET MEMBERSHIP on my new platform - including ballet barres, center work, tutorials, and ballet workouts - ALL with music! 🥰🥰🥰 I hope you’ll check it out! www.dansique.com/on-demand
@@DansiqueFitness I didnt know! Thank youuuu 🥰🥰
how many calories burned with this workout??
hi！could u please do a dancer weight loss programe or challenge
kate y I have one! It’s a 4 week challenge perfect for dancers and non dancers! Click the link below to read all about it and learn some of my personal favorite tips and tricks for a healthier more fit you! Best of luck on your fitness journey & please keep me posted! xo
www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge
Do post a ballet dance video sometimes? Whether with Barre or simply like a prima ballerina on stage!!! If you know what I mean
Arunima Saha I have some dancing videos! th-cam.com/play/PL0YU1wINOkaf4nADdfxN5EO42EZYkXVc6.html 💗💗💗
@@DansiqueFitness thank you. Please do some more and of longer time length. And please do more ballet Barre inspired booty workouts or total body shaping or sculpting workouts. I always love to make my muscles sore and fully fatigued.
Lots of love and happiness 💝💞🌹💖😉😍😘😃
Arunima Saha Thank you for your love & support!!! 💗😘💗😘💗
Is low impact less effective than high impact? It’s not really HIIT? can you explain please? :)
In my opinion, HIIT workouts don’t necessarily have to be fast or high impact in order to be “high intensity.” As a former professional dancer, some of the highest intensity combinations of movement I’ve ever done are in fact very slow and controlled and low (or no) impact...but of course require an insane amount of muscle engagement, strength, and balance...THAT makes it super intense! 🙌🏼😘💗
Dansique Fitness thank you for your beautiful answer! Your workouts are amazing! It was one with the music even so I was even more happy :)
Wow you are u fully awesome..............😀
Umesh Tiwari I really appreciate that, thank you! Xoxo 😘💗
Where's the music?
This is an old video…I’ve added in music since. 👍🏼