15 MIN BARRE WORKOUT | Melt Fat Away
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2018
- Melt fat away and sculpt lean muscles with this quick 15 minute barre workout! If you’re in the NYC area come take one of my classes.
www.dansique.com/find-a-class
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Video Editing - SPLICE
Music - Divas for Ballet Inspirational Ballet Class Music by David Plumptonitunes.apple.com/us/album/div...
Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable.
www.dansique.com/dansiquefitn...
**Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk as injuries are possible. Consult with your physician beforehand to be sure you are cleared for such workouts. - กีฬา
Oh my god, you are in New York!! Haven’t been doing your workout recently. Love it. Especially you give a lot of stretching for each workout. Long lean muscle not bulky.
I am in NY! Are you too? Thank you for your kind words! Hope you can join my live online classes sometime! www.dansique.com/virtual-studio 🥰💖💪🏼🩰
I am a big fan of yours. All you video helped me to improve my strength ( physically and mind strength, never give up!) . My health improve and specially my back, I have a strong scoliosis and your exercises help me to get stronger and gain toned muscles without hurting my bones. Please keep going, lot of love from Paris ❤️
I have no idea how I stumbled across your channel but I am so excited! Love your content, back to my routine 💕😄thank you
Claribel Corona Well, however it happened, I’m SO glad you came across my channel and you’re enjoying my workouts! Thank you for your kind words & support! Xoxo
Just did it for the first time and LOVED IT thank you
lamedemots YAYYY!!! 💕 I’m so glad you loved it! Please check out my other workouts in my BARRE PLAYLIST! 👉🏼 th-cam.com/play/PL0YU1wINOkafnu4trKariSLwlVSN0uSZl.html
Thank you ! As always , it was so refreshing ♡♡♡
Jibin Im I’m so happy you enjoyed it! Xo
Thank you for this session 🌱🌷✨
Love this one, also! I liked the rock movement!
This is a fantastic ballet-inspired workout👍😁👏!
Andrea Logan Sanders I’m so glad you loved it! Please check out my other Ballet based workouts if you haven’t already! Thank you for your support 💗 th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
Thank you so much! This session made feel joyful! ❤️
Aww I’m so happy! 🥰💖
first time ever for me. I absolutely adored it ! But there is work to get there !! Thanks for the sweat (but an elegant one)
You're so welcome! 💖
Thank you so much!🙏🏻👏🏻👍❤️❤️❤️
I love your classes!!!!!!
Aww I'm so glad! xoxo
Thank you Desiree !!! Happy new year 💜
karenth lopez My pleasure! Happy 2020! 🥰💖🥰💖
Thank you for helping me with my cramp leg today.
Love this!
Yayyy i'm so glad!
Beautiful outfit, beautiful workout!
This is perfect, I feel so good 💜💞
Thank you Desiree!
Love and hugs.
kamila teixeira You’re so sweet!!! Thank you for your lovely compliments. I’m so happy you enjoyed this one and are feeling good! Xo 💗😘💗😘
Dansique Fitness My pleasure! 💜😘💜😘
love this video, and music was excellent!
Andrea Durie Glad you enjoyed it! Xo
So great!!! Thank you so much for this blessings workout!!! ❤️❤️❤️Have a good day🌝👍👍👍
Olgetta Orfeeva Aww I’m so happy you enjoyed this workout! Thank you so much for your kind words and support! Please check out my other barre workouts too! 💕 th-cam.com/play/PL0YU1wINOkafnu4trKariSLwlVSN0uSZl.html
Lovely workout : elegant, and at the same time effective ! Made me sweat and burn, I really loved it, thank you !
Saviglia Mariposa I’m so happy you enjoyed it! Thank you so much for your love & support! xoxo
Good
Excelent workout!! Ballet is not easy but is so efficient. I'm glad I foud you. Thank you!!
figaro figaro I’m so glad you found me too! 🥰🥰🥰
thank you Desiree! 💕💪✅
Thank you! 💜🧚🏼♀️
I have never danced, and I usually do weights and HIIT workouts. I was sore and wanted something fun. This was fun!! It also helped to stretch my sore muscles. I am saving this workout. Thank you very much!
I’m so glad you tried something new and enjoyed it…good for you! Thank you so much for your love and support Kathryn! 🥰💖💪🏼 Be sure you check out my BALLET playlist for similar workouts.
@@DansiqueFitness thank you! I am going to search for your ballet playlist - that sounds like fun! Have a great day!
This was a killer ! Thank you very much I enjoyed it a lot.
I’m so glad! 😘
Nice work out i love how you made it a full body workout thank you for sharing ❤
Thank you so much for your kindness! 🥰
Maravilhosa!!
Giulia Fonseca Thank you! 🥰💕🥰💕
Hi Desiree I did this workout as a warm up before doing Ur 55 minute workout....it's a heat up workout n I realised despite of doing cardio workout....my legs don't have strength to do this workout.....I am sweating...tk u again for Ur hardwork u r 👼
bhramara c Thank you for your love & support! 💕💕💕
Great workout for a performer!
So glad you enjoyed it! xo
I love the last move ;)
Jeannelore Glad you enjoyed this one! New workouts coming soon! Xoxo 😘
So good!!!your voice,back ground music(Breakaway💓) and it is easy to follow along😍thank you so much💜
다혜Kristine Thank you so much for your kind words and support! Please feel free to share this vid with your friends and help me spread the love. New workouts coming soon! xo 💕
great video, thank you for the excercises :)
•Lou-chanel Monnier• Thank you for your love & support! Xo
@@DansiqueFitness You'r welcome :)
I'm so glad I found your channel! Thank you for sharing these workouts.
Beth Farrell Beth Farrell My pleasure! And I’m glad you found me too! Please help me spread the love and share my Channel with your friends! Thank you so much for your love & support! If you loved this workout, try my other Ballet/Barre Workouts! th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html 💗
Excellent!!!!! How lucky we are to have this opportunity to enjoy Your Talent Dear Desiree! Thank You!!!
Thank you so much, lovely Yuliya! xoxo
@@DansiqueFitness ✨💓✨
These workouts are my favorite! Will you be posting new barre workouts soon?
Maddy King I’m actually filming today!!! 👍🏼 No barre workouts today...but a couple ballet based workouts (barre optional)! 🙌🏼😘💗💜
This Is amazing!!! I love it!!!
Michy Ch Yayyy!!! I’m so glad you liked it. Please share this workout with your friends & help me spread the love! Xoxo
Michy Ch Yayyy!!! I’m so glad you liked it. Please share this workout with your friends & help me spread the love! Xoxo
Dansique Fitness I will definetly share this!!!!
Made me realise quite how out of shape I am after a year of not doing any ballet. I really felt the burn!
You did it! 🥰💖🧚🏼♀️🩰
I can’t do barre yet! 😥 after 3 car accidents I have bad knees and a bad heap 😭 I don’t know I can even stayed barre classes but I still subscribed because I love this video ♥️
Thank you for your kind words & support! I’m so sorry to hear about your accident. As a former professional ballerina, I went through my share of injuries...one really horrible one, so I know what it feels like not to be able to move the way you want. Try to be patient and your body will heal over time. I linked 3 of my workouts that I’m hoping you’ll give a try...they are more on the slower paced/beginner level. Sending you love, hugs, & healing thoughts! Xoxo th-cam.com/video/jKSmSJToG7U/w-d-xo.html
th-cam.com/video/7XFquEyxPfc/w-d-xo.html
th-cam.com/video/mJWoFSp9Hqs/w-d-xo.html
Dansique Fitness ♥️♥️🌹🌹♥️ thank you so much 🥰🥰🥰
Belloooo 😌👏👏👏👏👏👏👏💕💕💕👍..... Da fare 💪
Desirée! This video is one of my favourites, and lately I've doing it almost daily! I do have a question though: when doing the flat back leg lift series (6th minute or so), I do feel quite a lot of tension in my lower back and it tends to become almost too intense towards the end of the series. As soon as I stretch, it goes away and I don't have any sort of pain of discomfort later on or the next day. So, I'm wondering if I'm doing something wrong or if it's just my lower back muscles working harder than they're used to and complaining 😅
Okay, usually when you experience back discomfort, it's a good indication that you are not engaging in your core enough. So during the flat back leg lift series, think of really pulling your belly button in and up. If you let your stomach sag down towards the floor and let your back arch, you will feel discomfort. So keep the core activated and pull your navel to your spine. This may prevent your leg from going as high as it was before, but that's okay! Let me know if this helps! xoxo
@@DansiqueFitness Yess this helps so much, thank you!! Turns out, I thought I was engaging in my core, but...not even close!
I really really like your white shirt and your tight pants and your ballet slippers Desiree, they look beautiful on you😍😍😍😍🥰🥰🥰🥰
Hello Desiree , I want to tell you that I did try your Pilates and Barre workout and it was completely awesome.
Thank you for that.
But just one question actually I want to develop voluptuous body ( hourglass figure) so will Barre workout help me in that purpose?
Lot's of love from India😍😘💝💞💖
Arunima Saha Hello! All of my workouts...whether Ballet, Barre, or Pilates based...are all geared to achieving a strong core, a cinched waist, a strong round bottom and sculpted back, and lean sexy limbs. So keep moving and keep at it! Best of luck on your fitness goals and thank you so much for your love & support!
So......is it advisable to do the jumps on marble?
D Solis It’s best to jump on a sprung floor that has some give/bounce to it but if you’re jumping on a really hard floor, make sure you are landing in a really soft & deep plié which your knees and hips will thank you for! 😉😉😉