5-15 MIN BALLET INTERVAL JUMP WORKOUT | Burn Calories & Fat Fast!
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Get your heart rate up quickly to burn serious calories & fat! No excuses! Everyone can spare at least 5 minutes...and if you can spare more time, repeat the circuit a second or even third time.
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/ dansiquefitness
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dansique.com
If you live in the NYC area, check out my group classes. I teach many levels of Ballet for both children & adults! I also offer private or semi private lessons in both Ballet & Pilates.
www.dansique.c...
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Video Editing - SPLICE
Music - David Plumpton
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Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo
😂😂😂😂💪😍👏👏👏👏Very funny.... Wonderful... Beautiful.... Started... In the morning 😘😂😂👏👏👏💪💪💪very strong... Thank you so much.. Much 👏👏👏❤️💖💖... Goodnight... A domani 😃😴😴
Best Cardio work out! Anyone can do it, at her own pace and so powerful, without putting too much strain in the joints. This girl is the best! I wish she started a franchising of her classes in London.
Francesca Antonioni Thank you so much for your incredibly sweet comment! Your love & support truly mean the world to me! Please share my workouts with your friends and help me spread the love! xoxo 💗💜💗💜
I am Brazilian! I'm loving! thanks!
Thank you! 😘😘😘
You are the best! Please never stop sharing your videos and teaching us. Love and blessings 🙏💐💕
Xianghan Gordon Thank you so much for all of your love & support! I truly have the sweetest subscribers! 🧡🧡🧡
It was amazing! You make me smile! Love and hugs right back. Enjoyed the jumping so much.
Jannah Obaid I’m so happy you enjoyed this one! Xoxo
Love it. Thank you
Love ❤️ please do more of these cardio interval ones!
Becca Thank you! And yes, more to come! 🤗💗😘💜
thank you dear Desiree! 💕💪✅
I absolutely love the variety, flexibility, and positivity of your workouts.
Thank you! ❤️
Great work!!! Keep up the great content
4by4 circuits Thank you! 💙
I'm so in love with these "you decide" series😍I can't wait to try this one too
Violetta S. Haha yes, you have the power to decide! Glad you’re enjoying them xoxo 😘
Since I’ve found you I’ve been loving your videos, this is one of my faves , really tones the legs
Stephanie Veg-Victor Ohhh I’m so glad you found me & you’re enjoying my workouts! 🥰🥰🥰 Check out my BALLET playlist for similar workouts! th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html 👈🏼💖
I did 15 minutes of this plus another one of your five minute videos to make up for the Pilates. I feel great 😄 my legs are so sore but it was worth it!
Wonderful! 🥰💖💪🏼
Bravo my friend and thank you very much for this truly brilliant video.:D
I’m from China. Love u.
cecilia xiao Love U right back! Thanks for your support! 💗💗💗
Thamks for a new jumps-video.
Johanna
Johanna Linusson My pleasure! 🤗
Hi Desiree, I want to ask you something. Since I want to build curves, so how should I work on my core to get slim curvy waist? If you know what I mean 😉😉
Arunima Saha Keep up with your core workouts, especially with oblique exercises! Here are 4 of my favorites...
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th-cam.com/video/B0xcfnm9cBU/w-d-xo.html
th-cam.com/video/i1CDLzY3p_s/w-d-xo.html
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