8 MIN TINY WAIST TRAINER HIIT | Dansique Fitness
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Hello friends! I hope you enjoy this 8 minute TINY WAIST TRAINER HIIT workout! It’s quick but super effective. You’ll feel the burn in those obliques and be on your way to a nice cinched waist. No actual waist trainer necessary...do it the right way and the healthier way by keeping up with this workout, your cardio, and clean eating!
#hiit #waisttrainer #obliques
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. - แนวปฏิบัติและการใช้ชีวิต
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Spread the love indeed ... thank you 😊
I like this novelty, to show quickly all the exercises in the beginning of the workout 🤓
Oh good! I'm happy you like that. xo
Vicky K I thought she was doing it for real, I was like no way can do that, what a dwell that I didn’t get it at first, right?, 😂
Your exercises are always fun, and your enthusiasm keeps me going even when it gets tough, thank you so much.
I really appreciate that; thank you! 😘
All your workouts are nice.. I have been doing ur workout from one week I can see the changes in my body...
Wonderful! 🥰🥰🥰
Lovely as always 💕💕💕
Thank you! 💐💚💜💐💚💜💐
ohmigodd that was amazing !!! my core is shaking ... thank you so much desiree for sharing such cool workouts .....sending lots of love ❤️❤️❤️❤️
Thank you for your kindness! 😘
Love it! I don't have very strong abs, but for some reason, I really enjoy oblique workouts! 🤭 Besides, which woman doesn't dream of a tiny waist? 💗
This is one of my favorite workouts, Desiree. I like to do a few of yours in a row....this always makes a lovely addition. My sides are like ropes of iron. 😂 Looove yoooou!!!! 😘😍❤️💕👌🏾🥂🎶💯💥🌹
Love you toooo beautiful Michele! 🤗💕🧚🏼♀️🤗💕🧚🏼♀️🤗
Like it so much ♥️♥️♥️
Best ab workout I've ever found!!!!
Yay! Thank you! xoxo
Day 7 finished! I'll do one more week, the challenge's schedule is amazing, loved it! 💪🏼
I love the tiny waist workouts, it feels so good and burns so much. Thank you desirée, lots of hugs 💖
Woohoo! Can’t wait to hear how you feel after week two! Keep going!!! 🥰💖💪🏼
I combine this with your oblique twist exercise. Feels great in the morning. Thank you so much.
Barkan Ugurlu fantastic pairing! I love it! 💖❤️💜
So beautiful workout!!
I loved this one!!! Thank you from Portugal!!
I can’t wait to try this! ❤️😍 I like how you show all the exercises beforehand.
Gracie Elizabeth Let me know how it goes! Xo 😘
Amazing!!!!
On your very first drill I looked like I was swatting at a fly 😂😂🤣🤣
Not really "around the world" as gracious as yours. Lol
But I'll get there... Some day 🤷
Thank you ❤️❤️❤️🥰🥰
Hahaa! Practice makes progress...keep at it! ❤️💖💜
Awesome thanks for this 💋
thank you dear Desiree! 💕💪
You're so welcome! 💐
I love your workouts!
Jus Chillin And I love hearing that! 🥰 Thank you for your love & support! Xoxo 💖
Great workout! Got my heart pumping and my core burning 🔥
Woohoo! Great job! xo
Hands down my new favorite waist workout💖 That burned so good🔥 Thank you for helping to make quarantine fun!
Kelly Pantaleoni Woohoo!!! 🥰 My pleasure! 💖💖💖
Quick but oh so effective, feeling soo good! Thank you for your workouts I can always count on them 😍
Michelle Ho My pleasure! 💖🥰💖🥰
I can't wait to get this workout going, ending my Sunday off with a bang. Positivity for the week ahead, nothing but love and strength your way @Dansique Fitness 🙏🏾 💖 😊💪🏿
Stephen- John You’re the best! Thank you for your continued love & support! 💛💛💛
Day 7 thank you, my abs are feeling great!
Wonderful! Keep it up. Hope you can join my virtual classes starting 9/7! www.dansique.com/virtual-studio xoxo
Awesome awesome !! Thank you for this 🤗💛
My pleasure! 🥰 Glad you enjoyed it! 💖
A fantastic workout, thanks a lot lovely Desiree! I'm going to use it regularly for the better waistline! I adore tiny waist routines!!!
Elena Firth I’m so glad you loved it! Xoxo 😘
Wow gave this one a go and exercise 5 and 6! I could bring my knees to me chests but lift them up with an arm was impossible :-(
Definitely something to work on
Don’t worry...practice makes progress! Keep at it! 💪🏼🥰💖
Amazing workout as always! Thank you :)
I'm so glad you loved it! xoxo Hope to see you in my virtual classes! www.dansique.com/virtual-studio
That was great thank you!
Glad you enjoyed it! xo
I can tell this one is a burner👊🏾👊🏾 even though I’m watching this late tonight, I’ll be sure to try this in the morning. As always thank you for sharing Desiree. XOXOXO😍😍
Millicent Peterson Ohh it is definitely a burner but sooo good! Let me know how it goes! Xoxo 💖💛💚
Just finished it and it feels soo goooodddd!!! I particularly enjoyed the last one😃😃 thanks Desiree
Millicent Peterson I’m so glad you enjoyed it! Xoxo 😘
I just did this and I loved it! Super effective! I definently felt the burn!!
Lena Lalounta Yayyy!!! Glad you loved it! XOXO 🥰💖🥰💖
Hi amazing once again!! You know when you said pull the belly button in and up . What does pulling it up mean exactly. And I really appreciate the time you take to answer the comments xx
Another way to think about pulling your navel in and up is by “scooping” your belly. Engaging in your core and also thinking of pulling up or lengthening up really helps the movements feel strong and light at the same time. Hope this makes sense! 😘
More more more pleeeaaasssse!
More to come! xo
I love love love beautifull👍👍👍👍
Workout starts at 01:38
I absolutely love all your videos and it´s amazing to have them during this lock down. How can I modify exercise #5 its too hard for me! Love from Spain.
Thank you for your love and support! Haha i know, exercise #5 is a tough one! To modify...take out the double leg lift. Just lay on your side on your forearm (with other hand on the floor in front of your body), place legs slightly in front of your torso (straight and stacked one on top of the other), then lift both legs off the floor (as if they were tied together), crunch your knees into your chest, extend legs back out, then lower them down to the floor again...just keep repeating that! Hope this makes sense! xoxo
@@DansiqueFitness Amazing thank you!
Oh no....I finished this one now too! Lol. Can you recommend my next challenge? Xxxx
These are all my challenges and I’ll have more coming soon 👉 www.dansique.com/dansique-fitness-challenges 💖💖💖
@@DansiqueFitness Coolio.....thank you xxx
@@DansiqueFitness I'm going to do your 4 week slim down for summer which will finish just before Xmas.....when it will probably be a fatten up problem again lol. Xxxx
Quick one
I like to create a wide variety of lengths! :)
@@DansiqueFitness yes thts good also ..... it matches all the mood swings at the same time.....😬
Is your class time Eastern?
Yes, eastern time!