7 MIN FULL BODY SCULPT CHALLENGE! | Dansique Fitness
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- I present to you a weekly (or longer) challenge! Everyday for 7 days straight, do this quick 7 minute full body HIIT workout in ADDITION to what you would normally do everyday. It’s amazing how the addition of a little extra (but super effective) physical activity can really impact your mental and physical being in such a positive way! I can’t wait to hear about all of your lovely changes you notice after just 1 week of this challenge. If you love how you look and feel...keep it going for even longer!
#pilateshiit #loseweight #fitnesschallenge
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. - แนวปฏิบัติและการใช้ชีวิต
You're a beacon of white light and love in the lives of others. ❤ ❤ ❤
Awww Michele!!! 🥹🥹🥹 Thank youuu…💕💕💕
Yippie!
Just seven minutes and I was already sweating with the first excersise! 😅 You always make the most effective hiit workouts 💗
I really appreciate that; thank you! 😘
@@DansiqueFitness 😉🌸
Thank you dear Desiree 💕💪
My pleasure! 💜
The preview of exercises at the beginning is so helpful. Please can you do this with all your videos. For the longer ones a preview before each section. This is brilliant and thoughtful! 💖
Thanks for your feedback! Some workouts I will show previews...other I won’t. This is my attempt to please everyone...thank you for your understanding! 🥰💖🥰💖
I love this. I’m realizing from reading comments on these videos and others online that some people watch but don’t attempt. I wonder if you might talk a bit about the all-or -nothing mentality. People think you should do 20, 30, 45 minutes, but don’t want to. They see this 7 minute option and it’s not long enough to match their idea. But like you said, it’s a lot better than nothing and could change your life! The psychology to self-sabotage is a delicate thing!! Love this video girl. Thanks! 😘
I too have questions regarding this topic! I think a lot of people don’t move because they allow themselves to get in their own way…maybe it’s fear or lack of motivation? These people haven’t yet realized the MAGIC of movement and how powerful it can be. I try to always be encouraging and I say so often that PRACTICE MAKES PROGRESS! It’s not about perfection…it’s about committing to loving yourself and taking care of yourself through movement…everyone deserves to feel the magic that good movement causes!
What, I can't just eat cookies and do these exercises???? I love this one. Thank you!
😆🤣😆🤣
My routine now is basically doing one of your routines every day! From now on I will do two! :D Thank you so much Desirée!!
Yes exactly! The point is to increase your normal daily physical activity just a little bit! Keep me posted on your progress! xo
Love this one!; Went by soo super quick!
Absolutely love this addition, thank you so much!
You're so welcome! xoxo
Only found this channel a couple of months ago (during the quaratine) and I am amazed by Desirée's workouts! Your movements are both beautiful and powerful and I LOVE THEM. I'm so excited to be able to join this 7 days workout challenge from the beginning 💜💪
Woohoo!!! Be sure to update me by the end of the week! xoxo
Another great short but really effective workout 👍👍! Thank you so much 🙏.
You're welcome! xoxo
Amazing desiree i added it to my short hiit yoga routine . Hope its a full solid workout
Short but effective. Love it so much !😙
Thank you! 😊 Hope to see you in my virtual classes! xoxo www.dansique.com/virtual-studio
Exactly what I was looking for, thank you Desirée 🎉🤗
My pleasure! 😘
Did it yesterday.. I am always grateful for you and your workouts!! 🙏 🙏 🙏
Aww thank you so much for your kind words! Please consider joining my *NEW* Virtual Group Classes starting soon!!! I'd love to meet you! www.dansique.com/virtual-studio xoxo
This is a perfect quick sculpting, and even though I don’t want to hear that I can’t out exercise poor nutrition, it is good for me to keep in mind so I can fuel my body properly. That said, my sweet tooth rages on:)
Haha! I have a sweet tooth too! It’s all about balance! 💖🥰💪🏼
Love this! Thank you!
You are so welcome!
Thank you lovely Desiree ♥️
You’re very welcome! Xoxo 💖💖💖
You are amazing🤩
💖💜💖💜
Love it! 👍💞
💖🥰💖🥰
Very very Thank you💗🍀
My pleasure! xoxo
It was amazing! I really felt the burn.🔥🔥🔥 Love it. You're the best! Thank you Desirée. XOXO 💖💜💖💜💖💜
My pleasure beautiful Kamila! xoxo
@@DansiqueFitness ❤😘
Day 3 half way done!!! 1 more video to go. This is NO JOKE 😩😩🥴🥴🥴🤣
Keep going!!! I know you can do it! 💖🥰💪🏼
I will Try to include this chalange on my days
Wonderful! 😘
I’Love it,,,,, more videos like this,....😍👍
Check out my QUICK WORKOUTS playlist! th-cam.com/play/PL0YU1wINOkae7Fma4jlxexdyPdPTQdkFn.html 💖💜❤️
I started the challenge today. It did go past really fast! I can feel it is really effective but having followed your classes for almost 3 months regularly, this was not as difficult as I was afraid when I saw the word challenge in the title!
Make sure you aren't JUST doing this workout. If you typically do a longer workout of mine everyday, keep doing those and then do this one in ADDITION. The idea is to add a little bit more physical activity to your exercise routine each day! xoxo
@@DansiqueFitness Oh yes, you make it very clear in your video and description. So I'm already doing one of your longer pilates videos and I added this one. Looking forward to seeing the result. 6 more days to go!
👊👊
Be back in few days under the weather 🤧🥰
Sending healing thoughts your way. Feel better! 💛💛💛
@@DansiqueFitness will be back tomorrow ❤️
hello from Iran, so thanks for your kindness of teaching us about body fitness.
please please for weight loss in upper body espicially arms offer intermediate/advance exercises.
Thank you for your love and support! More workouts coming soon! xoxo
@@DansiqueFitness thank you so much
Can you do more of these please!
Sure! In the meantime...check out my HIIT Playlist, I have a tons of them varying in length! xoxo
Your video very graceful I loved your workout 💋💕💗💞💖👍
I'm so glad! xoxo
❤️❤️👍
Me doing the lunges, what a mess! When she said, "my kids always laugh at me when I say that!" I was like, "KIDS!" My girl look like she just started out with her life!
Now I HAVE to do this for 7 days. The shame! 🤭
Hahaaa! My “kids” refer to my kid students. I do not have kids...but I am 35! 🤣🙈🥰💖
Hello I love you're workouts! 😍This one is a hit that we burn fat too?
Yup! 😎
First day done! Added this challenge to the end of my yoga routine. Is there a trick to the downward dog on toes? It just felt uncomfortable for me (so stuck to traditional downward dog)?
Carol Dillon Woohoo!!! Keep it up! And if it feels uncomfortable, then you can just do a regular downward dog with feet flat on the floor...no worries! 🥰🥰🥰
XO
Thanks so much fo this quick work out. I am wondering, what are the benefits to doing the down-ward dog with pointed feet?
I personally like downward dogs with pointed feet because it helps stretch out my ankles and feet! :)
I can't believe that body's gone through childbirth! When my sis was pregnant she looked like a mountain, so I swore I'd never get pregnant 😐
Sorry to disappoint you...but I don’t have any children of my own. 😜😜😜