6 MIN BALLET JUMPS HIIT + Cool Down | Quick Cardio Workout
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- เผยแพร่เมื่อ 23 มี.ค. 2018
- Six basic ballet jump combos done for 50 seconds each with a 10 second rest in between each! Great if you’re limited on time! Get your heart rate up, burn calories, and tone and tighten your core and legs!
Try my “Quick Pre-Workout Warmup” to get your body going before any of my Dansique Workouts! Warming up gradually prepares your heart for more intense activity, helps increase blood flow and the delivery of oxygen to your muscles, helps prevent injury, and allows you to get in a good focused mindset.
• 12 MIN PRE-WORKOUT WAR...
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I love this, Desiree! What a fabulous ballet- inspired HIIT workout! Kisses and hugs to you❤
Thank you so much! 😘🤗😘🤗😘
I love love your videos. You should make more ballet videos, maybe basic and advanced steps or things like that. I started ballet classes a few months ago and I love it, and your videos are excellent to keep me in shape the days I don't have classes. Keep doing this beautiful work!
Hitsuzen I’m so happy to hear you are loving your Ballet classes! Please check out my Ballet Workout Playlist for all of my Ballet based workouts! Thanks for your kind words and support! Xo
th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
I always come back to this video I love it 🥰🥰🥰
It’s a quick fun one! 💖🩰🤗
So fantastic. When I'm so tired after work, nothing gets my energy up and makes me feel 100% better than your workouts. thank you and love you.
Jannah Obaid I never saw this, so sorry! Thank you...sending love right back! 💖💖💖
Jannah Obaid I would have to agree. 💕
you have such high quality videos and I love that you make it so easy to follow along for your first time trying each workout!
Beautiful as always ❤
Whohh ! That was fun ! I loved it ! Please make more videos like these Desiee !!
Your workouts are really addictive and you explain everything so well , you are definitely my favourite youtube ballet fitness teacher!! And you're really sweet and beautiful, too ❤️
Thank you so much!!! I'm so happy you're enjoying my channel! More workouts coming soon. xoxo
Awesome! It's the perfect HIIT workout for me, as I get exhausted very quickly and usually don't have anything left in me by the end of such workouts (can't even stretch UGH) Thanks Desirée!
julianbaffin Thanks sweetheart! Glad you liked this one! It had me huffing and puffing as well...but 6 minutes goes by pretty fast! 🤗💞😘💜
Wow so nice👏👏
Awesome videos!
I just LOVE these! I think if I had an "ideal" workout, it would be a 5 minute cardio-yoga warm up, express 20 minute barre (follow along, basic en croix) followed by one of your HIIT centers. I feel like I get the dancing, ballet, stretch/strengthen, cardio, and plyo in ~30-40 min! I adore full ballet class but let's face it...ain't nobody got time for that. It 's a once a week luxury.
Hahaha love it!
Nice!!!🙌🏻
Thank you dear Desiree! 💕💪✅
You're so welcome! 🥰🥰🥰
Perfect 👌
Love this video! I was wondering if you have or could do a similar video with jumps that are the next level of difficulty?
Holly Hulewat I’m so happy you loved it! I’ll add your suggestion to my list. In the meantime, try out these ones...
th-cam.com/video/zYVjjo6nStc/w-d-xo.html
th-cam.com/video/8dCmDdUv1Gs/w-d-xo.html
th-cam.com/video/CqVqXG-mqZ4/w-d-xo.html
👍🏻☺️🌸
Loved it!! Such a kind and great explanation❤️❤️💕 and such awesome workouts, they are so thoughtful and graceful😍😍💕
Sarah Kistler Thank you so much for your lovely comment! Your support means the world to me! Xoxo 😘
Dansique Fitness you're very welcome!🌸❤️ I always wanted to take a ballet class and your videos are the perfect solution, because you put so much love and work into it💜💙
Sarah Kistler Thank you so much for saying that! A lot of planning, work, love, & effort are put into each of my videos so I’m so glad that comes across! ❤️❤️❤️
Dansique Fitness totally! 🎊💕🌸 I really love your work and Positive attitude🎉💞 oh and a Merry Christmas! 🎄🎊🎁🎂
Sarah Kistler Thank you! Happy holidays to you as well! Xoxo 😘
I love this video! Can you do more HIIT/cardio ballet workouts to burn fat? Also how do you stay in shape? What kind of workout routine do you follow?
Rebecca Garland Thanks for your lovely comment! If you haven’t already, please check out the link to my HIIT WORKOUTS PLAYLIST...I have quite a bit to choose from! th-cam.com/play/PL0YU1wINOkadVQdjHI37V0uiGCDBvv36U.html
And to answer your question, my career is what keeps me shape! I’m always creating new workout vids for TH-cam & Instagram, I’m constantly moving when I teach (which is everyday), I love walking, sometimes I even go for a nice run. I also eat very clean...lots of veggies, no gluten, no dairy, no fast food...I’ll have to do a “what I eat in a day” vid soon! Xoxo
@@DansiqueFitness thanks so much for your reply! Yes please do a "what i eat in a day", would love to see it :)
It was great ! But I feel like an elegant with a tutu !!! 😁😁😁
💖💖💖
That's my third time doing it, I'm trying to improve my entrechats and also my resistance for cardio exercises. It's slightly better than the first time. I'll keep doing it everyday and updating my progress here.
1st - Couldn't finish any of the exercises, my jumps are not high at all and I felt pain in my leg muscles on the two days after.
2nd - Still can't finish any of them. Didn't felt painful after this time.
3rd - Can already finish the first exercise, but not the rest of them. I feel like my jumps are getting slightly higher.
4th - Had to skip a day for work reasons.
5th - I don't know if it's because today is colder, but I could already finish the 3 first exercises. I feel like this time I could make my muscles way more tired (and not just the cardio). I also started feeling heart pain towards the end, hope I don't die.
Wonderful! Practice makes progress so keep at it! 💖🥰🩰🧚🏼♀️
That was such a fun and tough one!!😍😍😍 It was on my/your 4 weeks challenge playlist, am I supposed to repeat it three times for a full body workout? Because I did😁😅💜 greetings!💙💙
Sarah Kistler Wow good for you! 3 times in a row is intense! 💪🏼🥰💜😘💖🙌🏼
Dansique Fitness yess but it's an awesome workout! 😍😘💙 Xoxo💝
Sarah Kistler I’m so glad you loved it! When you enjoy your workouts it doesn’t even feel like you’re “working out,” right?! You’re just having fun! ❤️
Dansique Fitness oh that's right!💝💓 In all my previous sport, I always had to overcome myself, but with your workouts I have so much fun and can't wait doing them!❤️💕💙😍
How many calories do you burn with this?? ❤
Hello Ms Desiree my sister introduced me to your amazing channel and I love it as a dancer can you do a tutorial on entrechats please and Bravo!!♡
Thank you so much for your love and support! More ballet classes/tutorials coming soon! xoxo
@@DansiqueFitness Thank you so much please stay safe and keep up the amazing work you're an amazing teacher/dancer!!☆
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