5 Minute Ballet Cardio to BURN FAT
ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2017
- It’s only 5 min but super productive, it will get you moving, sweating and feel good. Here you go a super quick Cardio Routine you can do at any time during the day. We are all super busy nowadays, and when we need to find time to workout is always hard.
No excuse, we all have 5 min to spend on ourselves! Have Fun!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack:
Dance, Don't Delay by Twin Musicom is licensed under a Creative Commons Attribution licence (creativecommons.org/licenses/...)
Source: www.twinmusicom.org/song/303/d...
Artist: www.twinmusicom.org - แนวปฏิบัติและการใช้ชีวิต
I know I already told you how much I love your workouts but let me tell you why. First, there's nothing "lazy" about your workouts. I'm a homecare nurse who works the overnight shift. Your workouts help energize me when I start to get sleepy. I picked 3 of your 5min routines and just because it's a 5min routine doesn't mean you're not going to work us out. So thank you very much!
Your cardio videos are the only ones I found that I get excited to do because no matter how sweaty and disgusting I am at the end I always feel graceful and beautiful! Thanks for being such a source of motivation on this journey!
Agreed! It feels more worth doing because of this for me.
I did this as a study break, and therefore it was both the longest and shortest five minutes of my life 😂 excellent as always, thanks Alessia!
Study breakers unite!!!
Me too
Dear Alissia. I am on my corona lockdown and don't go out to the gym. I was looking for a home workout and relaxation at the same time. So I saw your lessons. They are like life savers for me. I like them very much. I am not a dancer. But I always wanted to be. You inspired me to do every day 60 minutes barre training with you. I combined a few lessons together to fit my dancing level. I enjoy each and every moment of it. Thank you very much to share your talent. Janna
hi Alessia! your workout has achieved what no other workout had achieved before: give my body the NEED to workout. my arms and legs are begging for this workout! and it's so quick that I don't think twice before doing it and have no time to get discouraged! thanks a lot! l
Bravo Lise!!! This is fantastic! Keep up the brilliant Work!!! Love Alessia
Day 2 Completed on my ballet Fitness Kickstart! I am enjoying your workouts very much! ❤️
My gym teacher gave this to us as one of our assignments, and you are just the best! I gotta use more of your videos to stay active hahah
This is my favorite warm up before any activity for sure...
I love watching you work out with coffee ☕️ and doughnut 🍩. Thanks for keeping it ballet too!😀❤️
ahahahahahah Lindaaaa!! ahahaahah
I’m too lazy for this. I’ll just watch you do it.
My legs are still aching from this exercise I did on Monday. It felt great!!!
Bravo!!! :D
I love, love, love this workout!
The best 5 min workout ever! Perfect to get me going for the day. Love this! Thank you so much!
You are more than welcome Lam!! :D
This was so fun thank you!!!
Please make 30mins no equipment cordio workouts rutain for full body
Misthi have you checked out the cardio workouts in the member area ? It's free for 7 days, you can try the workouts and if you don't like the Lazy Dancer Studio you can cancel during those 7 days, no strings attached :)
lazydancertips.vhx.tv/lazy-dancer-ballet-burn-fitness-ballet-programme
Love Alessia :)
fast & spot on- ty
a beauty- twists are so good for digestion as well as compound
muscle work- splendid job xx
wonderful, my daily routine!
Thank you for your work out
Fat burning just what I need
Love Watson having a quick look then walking away. Lol
He didn't want to burn any fat today ;-/ only during the night, when everyone sleeps!
just did this after the fitness barre workout to pump up my heart a bit more. It certainly did that!
ahahha well done! Bravooooo ! :D
Thank your for the quick video
This is FANTASTIC! I was just looking for something like this the other day and now here it is. It’s like you read my mind! Love it 💕
Yey Larissa!!! :D:D:D:D
I danced 3 hours today without breaks and I feel so good. Dancing is so amazing and beautiful 💖👠.
this is perfect Alexia!!
Thanks - I love ballet, so beneficial in many ways: grace, elegance, balance, posture, strength - anyone can benefit from it. Although I will always remain a beginner, I have aspirations for Swan Lake (in my dreams), corps de ballet. Love the cat's performance too!
Dreams are the ones the take us further! Keep on dancing and enjoying every moment of it! Lots of love Alessia
Every time I hear "swan arms" now, I immediately think of: "...No sign of the prince; I cooked for nothing". Never fails to crack me up :-P Haha. This was great, thanks :)
ahahahaahhaha brilliant!!! ahahah :D:D:D:D
Super. I will do it as a warm up today in my classes. 💛 thanks! :)
Perfect thing to do mariana !! :D
More of this! Please & Thank You
:D
Awesome.
I have been travelling an insane amount in the last weeks, and this one is great to refresh myself in a hotel room somewhere (I got crazy when I cannot exercise ;-)
oooooh glad you could workout in an hotel room!! bravo!!! :D:D:D
So excited to have found your videos and the workout plan!
thanks it is amazing can you do 30 minute cardio please
Bahar have you checked out the cardio workouts in the member area ? It's free for 7 days, you can try the workouts and if you don't like the Lazy Dancer Studio you can cancel during those 7 days, no strings attached :)
lazydancertips.vhx.tv/lazy-dancer-ballet-burn-fitness-ballet-programme
Love Alessia
This looks amazing!!! A complete workout in 5 minutes! Thank you :-)
Super duper!!! :D
Very nice, Thank you.
What a great, quick workout!
Thanks Paula! So glad you enjoyed it!
thats actually really fun to do even if im not sure im doing all the moves right it still burns and it works very well so thank you a lot🙌🏾
Bravo Tatiana !:D If it burns you are definitely doing it right! :D
Love
Alessia
The CAAAAAAAT!
ahahahhahh 😻
I like 5 mins.cardio class ,hope will see other new class soon ❤️
Absolutely!! :D
Woooow 😍😍😍😍 Love it!!! I'll do it every day as a warm up ❤ thanks a lot!
Perfect !!! have fun Marcela! :D
💓✌
Amazing
I love this ballet cardio ❤
:D
Hi Alessia, I just found your channel yesterday and I have to say I'm very enthusiastic about beginning this type of workout. I just did your full body workout and am feeling so much better, this beats regular gym training by miles. Thanks for all the content and I am looking forward to purchasing that barre! I am currently using a chair! :P
My main goal is staying lean and fit, whilst enhancing my elegance and poise. So this seems perfect, and much more engaging than squats, lunges and push ups! :) x
Welcome to the Lazy Dancer Family Vyviane! I really hope you'll contiue to have fun here and I promise you that we will keep on working on elegance and poise! Always :D:D:D thank you lots for this sweet message! Love Alessia :D
Acabo de encontrar tus vídeos. Súper emocionada por empezar!!! 👏🏻👏🏻👏🏻🇲🇽
Brava Paulina!!!!! Un Bacione !!! Alessia :D
need a good warm up for pre class- (chronic pain galore) - I always find relief with you- crack crack:)--- leg up turned into a crescent kick is fun :)---- xxxx
This is a lot fun! def would like more maybe 10-15 min of cardio would be nice! keep up the great work!!!
😃👍
Thanks for this video! it really helpt
That fantastic Ambar! Bravo! :D
Nuevo suscriptor ❣️
Excellent.
:D
I enjoy your videos ,sadly i have been to hospital due to cancer and now i am fat and very tired ,do you think i schould do your videos again ,i have been doing ballet before and i just love it
More of this, pleeeeease!
:D:D:D:D
hullo friend- Happy November- &ty xx ps. this feels splendid on my upper body (chronic pain)
Even halfway through WOW
This was great! Can you add more 30 min cardio workouts to Lazy Dancer Studio?
ooooh yes!!!! I have few coming out very soon!!! Stay tuned and get your tutu ready!! :D
This is BURNING
Right to the point! :D:D Bravo
hello, i adore your videos and you are very much amazing, i was wondering if u can make a video to improve point and arch and dime pointe
Hello there!! Here you go all the videos you need for your feet !
lazydancertips.com/workout/how-to-strengthen-you-ballet-feet-guided-exercises/
lazydancertips.com/workout/improve-feet-strength-for-ballet-and-dance/
lazydancertips.com/workout/feet-and-ankles-exercises-with-theraband/
lazydancertips.com/workout/this-is-how-i-strengthen-my-ballet-feet/
Have fun and let me know how it goes! Love Alessia :D
You are so cute and thanks for all the videos .. very helpful!
Cheers :D:D:D:D
what is lazy about this ? there is nothing lazy about this. so glad its only 5 min
Looks so simple when you do it...but it's not. But I'll get there 😏
Please make more ballet cardio to burn fat, pleaseeeeeee
Richelth have you tried this one yet? lazydancertips.com/workout/swan-lake-fitness/
Have fun! Love Alessia :)
Gostei muito
:D
Sei deliziosa🌺
I want to try this but I don’t know how effective it will be? If anyone has results please let me know!
thanks!te sigo desde Argentine My name is Laura.Kiss
This is the only type of cardio l truly enjoy because it engages your brain as well and it's fun! Well done! One can repeat 2 or 3 times and make it into a circuit...it really works! I d also would like to see some ballet based HIIT. Thank you. Also Alessia do you teach adults ballet classes somewhere in South London by any chance?
I’m so glad you like this cardio :) yes I do teach a adult ballet class every wednesday here:
thelodge.space
I’d love to see you there!
Love
Alessia
lol i kept watching the cat
hahahah :D
Is this ok for people who've never done ballet before?
Lils Yakatori yes it is quite safe :))
Absolutely!! :D
:D:D:D:D:D
Good morning wake uo
Very good morning!! :D:D:D
my arms!!!! ow
Yeeeey! Bravo Catherine! That means you did it right :D:D:D:D Love Alessia
How many calories do you burn?
I don't really know! Sorry :)
Sorry for my answer but i think that is very difficult to be vegan for a professional dancer, And Im interested in your opinion. Thank's honey😊
No it's not difficult at all. Nobody needs meat or derivates. Proteins, fats, carbs and fibres are all presents in a plant based diet. There are body builders that are vegan, and lots of different athletes too. :)
Little fast, hard to follow each step, anyway thanks😂
Dear Thank's for your video are very important for a dancer! Alexia sorry, but are you vegan or Not? Thank you 😊
You are more than welcome Danilela. I'm Vegetarian :)
Thank's dear. But are you vegan? :)
Yes
Way to short need longer cardio workout
Amazing