At Home CrossFit® Workout | 15 Minute Dumbbell Workout
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Today we have an at home CrossFit dumbbell workout. All you need are two dumbbells that you can consistently move with and keep the rest as short as possible. Try to execute each movement unbroken (without stopping or setting the dumbbells down) and use the transition from one movement to the next as your rest. Today’s at home CrossFit WOD is:
|WOD|
AMRAP x 15 Minutes (As many rounds as possible)
10 Dumbbell thrusters
30 Mountain climbers
5 Renegade rows (Push up + row + row)
20 Jumping lunges
This is a full body CrossFit workout that will get your heart rate up quickly and get muscles burning in no time. Try to go at a pace that keeps the heart rate up, but not too high that you must rest for long periods before going again. See how many rounds you can complete in 15 minutes and your score will be total rounds and reps at the 15 minute mark.
Leave any questions down below, drop a like and subscribe! Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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This workout is a part of my online, daily dumbbell programming which includes:
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Where is this guy?? Come back!!!! Please I /we need help. I found my coach!! 😢 short videos great demonstration and I like your calmness
One of the best workout I have seen on you tube.
Does it target full body?
Thanks for the workout it was tough, the renegade rows were a pain LOL but I managed to get 7+10 in the end! :)
I completed it yesterday :)
First time doing this. I stepped out the lunges rather than jumped (my old knees) and did my renegade rows with knees on the ground. I hope to progress to the workout as demonstrated. I completed four rounds and was about to start the lunges of round five when my beeper went off (I completed them anyway 😅). How many times a week would you recommend?
nice
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
How many times per week?
Do more workouts
I plan on posting several a week. I have a playlist full of them from the past month up on my channel.
MOH 19 A "Please" could be nice darling
And i was wondering how he got a 15-minute workout into a 2 minute video. Wash rinse repeat.
You repeat these series of 4 exercies however many times you can in 15 minutes. Thats what AMRAP stands for - As Many Rounds As Possible in the 15min time frame. In this video, he just did it once, so you know the sequence you should follow during 15 minutes
Is it cardio?
I hated you so much after 10 minutes of that training.
Thanks man
Just did this workout and it was brutal haha, thanks for sharing!
I only had 2 25# db which was a little heavy for me so I scaled reps and did 7 thrusters and scaled the renegade rows just to regular pushups after the first round.
3 rounds + 42 reps
Haha yea it's definitely a good one! Good call on the rep scale.
Nice job!
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥🔥🔥
🔥🔥🔥
Renegade rows were rough! My result is 7+4 thrusters with 2x15 kg. it was nice! Thank you!
Holy shit! This workout fuckin killed me, especially the damn renegades.. I finished 5 rounds right at the last second of the 15 minutes. I felt so proud lol 💪🏿. I’ll be doing this workout sometimes, to stay in shape for the track season practice coming up in spring. Thanks for this workout man, really appreciate it‼️💯
Of course glad I could be of help! I have a whole playlist full of these videos on my channel whenever you want to switch it up!
Hate renegad rows. Whew
Imagine doing this for 30 minutes. I think I’ll do that nice workout keep it coming
Great Workout, managed to do 9 Rounds in 15min! Is that any good?
9 rounds is solid! Nice work!
I have a playlist full of home workouts on my channel when you're ready for another.
Well done that's brilliant
Can this workout repeated help you loose weight.?
Imagine doing this for 30 minutes. I think I’ll do that nice workout keep it coming
One love brother
Respect
I like it is like CrossFit at home let's do it.
Got a whole lot more of these videos in a playlist on my channel!
La muerte
I like this workout!
xd
How many days I can do this workout in a week?
If you are new to these types of workouts, I would perform them 2-3 times a week. I wouldn't perform this workout everytime however. I would recommend picking a new one each time and then coming back to ones you've done before after a month or so.