This workout is a part of my online, daily dumbbell programming which includes: - Warm ups / Stretches / Extra credit work / Movement demos / - Discounts on personal training programs / Access to me as your coach 24/7! bit.ly/CVFSignUp | Click the link to learn more and receive sample workouts.
Just did this workout and it was brutal haha, thanks for sharing! I only had 2 25# db which was a little heavy for me so I scaled reps and did 7 thrusters and scaled the renegade rows just to regular pushups after the first round. 3 rounds + 42 reps
Holy shit! This workout fuckin killed me, especially the damn renegades.. I finished 5 rounds right at the last second of the 15 minutes. I felt so proud lol 💪🏿. I’ll be doing this workout sometimes, to stay in shape for the track season practice coming up in spring. Thanks for this workout man, really appreciate it‼️💯
First time doing this. I stepped out the lunges rather than jumped (my old knees) and did my renegade rows with knees on the ground. I hope to progress to the workout as demonstrated. I completed four rounds and was about to start the lunges of round five when my beeper went off (I completed them anyway 😅). How many times a week would you recommend?
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
You repeat these series of 4 exercies however many times you can in 15 minutes. Thats what AMRAP stands for - As Many Rounds As Possible in the 15min time frame. In this video, he just did it once, so you know the sequence you should follow during 15 minutes
If you are new to these types of workouts, I would perform them 2-3 times a week. I wouldn't perform this workout everytime however. I would recommend picking a new one each time and then coming back to ones you've done before after a month or so.
This workout is a part of my online, daily dumbbell programming which includes:
- Warm ups / Stretches / Extra credit work / Movement demos /
- Discounts on personal training programs / Access to me as your coach 24/7!
bit.ly/CVFSignUp
| Click the link to learn more and receive sample workouts.
Renegade rows were rough! My result is 7+4 thrusters with 2x15 kg. it was nice! Thank you!
Just did this workout and it was brutal haha, thanks for sharing!
I only had 2 25# db which was a little heavy for me so I scaled reps and did 7 thrusters and scaled the renegade rows just to regular pushups after the first round.
3 rounds + 42 reps
Haha yea it's definitely a good one! Good call on the rep scale.
Nice job!
One of the best workout I have seen on you tube.
Thanks for the workout it was tough, the renegade rows were a pain LOL but I managed to get 7+10 in the end! :)
I completed it yesterday :)
One love brother
Imagine doing this for 30 minutes. I think I’ll do that nice workout keep it coming
Where is this guy?? Come back!!!! Please I /we need help. I found my coach!! 😢 short videos great demonstration and I like your calmness
Holy shit! This workout fuckin killed me, especially the damn renegades.. I finished 5 rounds right at the last second of the 15 minutes. I felt so proud lol 💪🏿. I’ll be doing this workout sometimes, to stay in shape for the track season practice coming up in spring. Thanks for this workout man, really appreciate it‼️💯
Of course glad I could be of help! I have a whole playlist full of these videos on my channel whenever you want to switch it up!
I like this workout!
First time doing this. I stepped out the lunges rather than jumped (my old knees) and did my renegade rows with knees on the ground. I hope to progress to the workout as demonstrated. I completed four rounds and was about to start the lunges of round five when my beeper went off (I completed them anyway 😅). How many times a week would you recommend?
Respect
Great Workout, managed to do 9 Rounds in 15min! Is that any good?
9 rounds is solid! Nice work!
I have a playlist full of home workouts on my channel when you're ready for another.
Well done that's brilliant
nice
Can this workout repeated help you loose weight.?
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
Does it target full body?
How many times per week?
Is it cardio?
I like it is like CrossFit at home let's do it.
Got a whole lot more of these videos in a playlist on my channel!
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥🔥🔥
🔥🔥🔥
And i was wondering how he got a 15-minute workout into a 2 minute video. Wash rinse repeat.
You repeat these series of 4 exercies however many times you can in 15 minutes. Thats what AMRAP stands for - As Many Rounds As Possible in the 15min time frame. In this video, he just did it once, so you know the sequence you should follow during 15 minutes
Hate renegad rows. Whew
Do more workouts
I plan on posting several a week. I have a playlist full of them from the past month up on my channel.
MOH 19 A "Please" could be nice darling
How many days I can do this workout in a week?
If you are new to these types of workouts, I would perform them 2-3 times a week. I wouldn't perform this workout everytime however. I would recommend picking a new one each time and then coming back to ones you've done before after a month or so.
I hated you so much after 10 minutes of that training.
Thanks man
La muerte
xd
Imagine doing this for 30 minutes. I think I’ll do that nice workout keep it coming