47 CrossFit® Dumbbell Exercises For Your Next Workout (Full Body)
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- เผยแพร่เมื่อ 11 พ.ค. 2020
- Everyone has been loving the CrossFit workouts I’ve been uploading to the channel today, so I decided to compile a huge list of dumbbell exercises for today’s video! The video includes exercises for your shoulder, core, back, legs, and full body to help you get in an awesome workout! I love dumbbells due to the wide variety of movements you can do with them, their ability to help fix imbalances by working one arm or leg at a time, and the fact that you can workout with them anywhere like at home or outdoors!
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Renegade row (0:20)
Deficit push ups (0:27)
Renegade row w/ push up (0:32)
Devil's press (0:41)
Man maker (0:52)
Floor press (1:11)
Bear crawls (1:19)
Burpee (1:28)
Burpee over dumbbells (1:40)
Z-press (1:51)
Strict press (1:58)
Push press (2:05)
Push jerk (2:12)
Split jerk (2:19)
Deadlift (2:29)
Romanian deadlift (2:35)
Single leg deadlift (2:43)
Power clean (2:57)
Hang power clean (3:06)
Squat clean (3:15)
Power clean and jerk (3:26)
Hang power clean and jerk (3:37)
Curl and press (3:48)
Swing (3:59)
Hang power snatch (4:06)
Double arm hang snatch (4:15)
Squat snatch (4:24)
Overhead squat (4:37)
Power snatch + thrusters (4:50)
Bent over rows (5:05)
Piston rows (5:12)
Russian twists (5:19)
L-sit (5:26)
L-sit (modified) (5:32)
Goblet squat (5:38)
Front squat (5:47)
Thruster (5:55)
Cossack squat (6:03)
Curtsy lunge (6:11)
Pistol squat (6:20)
Farmer carry lunge (6:28)
Front rack lunge (6:36)
Overhead lunge (6:44)
Farmer carry (6:52)
Front rack carry (6:56)
Overhead carry (7:01)
Cross body carry (7:05)
Here are some examples of different CrossFit workout styles. Pick a type, time frame, 2-4 movements and get after it! Comment what you come up with in the comments!
|Workout Styles|
Ascending ladder
“2-4-6-8-10…”
Overhead squats
Burpee over dumbbells
AMRAP
As many rounds as possible x 12 minutes
10 Thrusters
5 Renegade rows (each side)
200m Front rack carry
EMOM
Every minute on the minute x 16 Minutes
1- 12 Russian twists
2- 15 Swings
3- 8 Curl and press
4- 20 Goblet squats
Leave any questions down below, drop a like and subscribe! Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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You dont know how much easier this made my life. Ty
Glad you like the video Phillip!
Let me know if you learned any new exercises! What do you want to see in the next video?
Kettlebell pls
Weight plate workout
omg this is exactly what i was looking for, a complete set of exercises in single video.
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Thank you for a lot of variations of exercises with the dumbell.
Thank you , getting back into my home gym and this is great.
So much research and work . Awesome job !
Muchas gracias por esta variada y completa lista! Thanks very much! Merci beaucoup! 🙂
Great video. Thank you 👍🏻👍🏻👍🏻
Loved the video. Surely including some of these in my CrossFit circuits, and with time will add more!
Awesome! Let me know what workouts you create, if love to hear them.
Finally amazon basics went a head and got their dumbbells in stock again! 50, 25 and 20 pounds! Didn’t hesitate and got a whole pair! Can’t wait! Thanks for this. 😊
That's awesome! Dumbbells are the best for home workouts.
Thank you 🙏
Dude, thank you
stuck at home with a pair of dumbbells. this is exactly what i was looking for and then some more. Good stuff man.
Glad you found it helpful! Let me know if there's anything else you'd like to see covered in a video!
@@ConstantlyVariedFitness Just keep the dumbbell videos coming man. i also found that training the back without heavy weights for deadlifts or a pull-up bar is really difficult. Any advice on how to hit all the back muscles with just a pair of dumbbells? Maybe you could do videos separately for pulling and pushing exercises.
Fantastic thanks
subscribed/..exactly what I needed!
Thank you
New subscriber. Exactly what I was looking for! Loving all the content and different exercises. Will incorporate these into my home workouts. Thank you.
Welcome to the fam! 😁 Let me know if there's ever anything I can help with.
Thank you so much, really usefull !
Thanks
Amazing💪🏼
Brilliant extensive exercise collection with the trusty dumbbells. Thanks 🦾🦾🦾
Of course! Glad you found this video!
Good stuff. Thanks.
Thanka alot for the video mate much needed....i have downloaded this also...god bless you❤️❤️❤️
Glad it was helpful!
Thanks bro
Hey Hudson, Just came across your site. I'm a 67 soon and I've been doing variations of your workouts with hex dumbells and grip plates, I set a 4 station. 20k plate on d.bells down do a pushup then pop up into a shoulder press. then medball slams sets of 10. Then Deadlift into pushup then rows then pushup repeat till I've done 25 then Goblet squats. In total I do 25 -30 of each station then onto other stuff. Great video subscribed 💪👍
This is great! Thank you
You're very welcome! Glad you enjoyed the video.
Very good. Thank you.
Weldone! The pistol squat was awesome! 👍👍👍
thanks for a great video dude! plenty of new ideas now
Thank you so much for this video! I’ve been looking for something like this. All I could find was WOD’s. Perfect and subscribed. I’d love to see a video on an arm day with dumbbells and resistance bands and/or burning fat and toning legs 💪🏾
Glad it was helpful! Let me think of some stuff and see if I can put up a cool arm workout!
ConstantlyVariedFitness Awesome thanks 😊💪🏾
Thanks man
Of course. I'm glad it was helpful!
Excellent bro
New to CrossFit.. will be trying few variations from the workouts shared from today!
Awesome! Let me know how they go for you!
Love your video :)
I'm happy to find your channel, good video, clean and professional 👍
Thanks Monica, and welcome! 😁
much appreciated
Of course! Glad you enjoyed it.
👍 great... thanks man...
No problem Paul. Glad you liked it
nice and thank's a lot for All
Excelente
Great video
I like this workouts for persons without time are very good
really helpfull!!
Awesome! Happy to hear it!
Topz bro
thanks dear ,lots of information ,from today onwords i will start doing
Awesome! Let me know how they go for you.
@@ConstantlyVariedFitness I did entire 47 moves for first time - I need to improve a lot -however I will try to keep pace with You --Thanks a lot for giving a variety .I am 49 years of age and this work out is a complete one for whole body of mine ..that to with a pair of dumbell only...Thanks again...
Definitely be careful with doing all of those reps! The exercises in the video are intended to give inspiration for movements to put into workouts.
Amazing looking for the right content
Had I known I could do all this I would not have bought the kettlebells, dumbbells kick ass.
Ah yes!
Much helpful.👍Just make a schedule of crossfit exercises for beginners with reps and weight which we can do at gym.
Waiting for your response.
Hi Umer. I have a whole playlist of dumbbell workouts on my channel.
Hi, if some is new to crossfit at home workout.. then what should be recommended set routine .. for example how many reps or set for how many sec.?
I have a playlist full of actual workouts that you can follow along with me. Based off your experience level you can go as fast or as slow as you need to.
th-cam.com/play/PLrO5cKeEkcZtd3e0fLbP0lFkgtZ-PuXD3.html
Not sure if they are crossfit movements but overhead sit ups, and hold the DB goblet style and sit up
CrossFit doesn't claim to use only certain movements, or that they designed any movements.
What can I do to avoid repetitive use injuries to my fingers with all these high rep dumbbell exercises?
What are the benefits of these workouts in terms of gaining muscle mass?
So this isn't a workout video, it's just showing exercises. To gain muscle mass, you need weights that you can perform for 8-15 reps with a slow and controlled tempo for a few sets to really tax the muscles.
Most of the exercises shown in this video focus on building coordination, balance, muscular strength and endurance, along with taxing your cardiovascular system.
Bro, what's the name of the full LDBR exercise??
How many kg dumbbells are you using here?
10kg?
I like the first song can i have its title from Swaziland
With 10 sets each, I managed to make it to 11. I probably never will again lol
how many kg weights?
I'd recommend around 10-20, but it really comes down to whatever you have available, and the workouts you choose to create.
Is the standard 50lbs for men?
why only lower body crossfit workout?
Can i have the song Artist please!
Lol 😂 - some of those were desperate- burpee over dumbbell
F, I just have 1 Dumbbell
2:40 He is sooo using his back
Not quite sure what you're seeing, but the natural curve of my spine doesn't deviate during any part of the movement.