It's a really nice dumbbell set, but it cost way to much. th-cam.com/users/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
Just done this for the first time and gosh it was tough! 🥵. Fantastic workout. Had planned to do a little add on after but nah that is me done for the day 🤣
When u come home to weight day and see Mr PMA uploaded this!😍 Really pushed, my heart rate was as high as when I run! Much needed as working through lockdown with reduced staff.
Great workout, first time lifting dumbbells in a year so this was a perfect introduction back into it. I only ask that the trainer trains along side the student. We want you to be pushing and working hard which will push us harder to give that 102%. We want to see you sweating and cursing as well
I actually like it when the trainer is focusing on the audience and not doing their own personal workout. I really appreciate the motivation, glad I found this channel!
Hi ! Great circuit,strong moves... But ...emom crossfit protocols don't have extra break between sets,you only have what's left of the minute,right? That's how you accomplish endurance..💪💪💪
This is the 2nd time I do this workout and I had to stop after the second set taking a long break right now lol (might I add I went jogging for two miles before I started this but damn dude this shit kills me)
Quick question, guys. I've lifted and ate healthy for several years. However, my body isnt changing. Any of you guys over 40 having this issue? Seems like im just wasting my time.
it’s better if u dont stop doing it as it demotivates the viewer and feels that you are hving a hard time doing whatever you are telling us to do. and also lessen the talkings. but still thanks for this vid. :)
😂 этот чувак не сделал ни одного полного 40с рабочего комлекса😂😂😂 он болтал как умалишенный в каждом упражнении больше половины времени, а работал секунд 10-15. Сам комлекс в целом норм
![25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]](/img/n.gif)
It's a really nice dumbbell set, but it cost way to much. th-cam.com/users/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
WOWWW !! I’m a Marine Vet and can deff say this is top notch working out! Thanks PMA ! Post some more!!
Awesome workout, I love your energy and enthusiasm!
Dumbbell Swing
Dual Hang Snatch
Deadlift High Pull
Burpees Over Dumbbell
Devil Press
The most amazing thing about this video is your mind set and motivation, thank you!! :)
looooved it.....what a work out im gonna hit the office with so much energy ....i feel so good after this work out
Great workout. I couldn’t do everything but what I was able to do had me pumped. TY!
This has become my Saturday and Monday "HIIT". Thanks dude!
One of the most intense workouts I've done! I'm dying right now! Excellent in the meantime! Thank you very much indeed!✌️👍🙏🙏
Just done this for the first time and gosh it was tough! 🥵. Fantastic workout. Had planned to do a little add on after but nah that is me done for the day 🤣
oh my..oh my...ovygen please...what a workout...thank you Faisal
That was so fun! perfect workout👍👊
your excitement is awesome. loved it!
Dude, I am sweating so much! FANTASTIC workout! Definitely subscribed.
Thanks so much
Great EFFECTIVE and succinct workout for those of us who lack creativity 😀Love it.
So amazing!!! I have a knee injury 😢Can you please make more upper body wods!
When u come home to weight day and see Mr PMA uploaded this!😍 Really pushed, my heart rate was as high as when I run! Much needed as working through lockdown with reduced staff.
Thank you Mr PMA, that was a wonderful workout. Keep up your Positive Mental Attitude.
It is a good kettlebell workout, you can change every exercise to a kettlebell . thx for uploading .
After doing these workouts, I don't think I need to go to the gym anymore.
That’s awesome
My hero!
Megaphone man!
Turns villains deaf with his voice!
P,S:This man feels more interactive than Chloe
I paused the video at 20:21 :)
Very good Mr PMA. THANK YOU
Absolutely love this! Thank you!😍😁👍
Thank you
Thank u men! Im burniiing all out
Great workout
Please come back Mr. PMA!
Loved this 🙌🏻 sorted me right out on a Saturday morning. Sweating all over the place!!!!
Well done
Awesome Workout Pma many thanks 💯
Brilliant love this! 💪🏼😊👍🏼
more like these please , love it !
Quite a tough one this, pretty much full on all the way through
All the way!!!
Love this!
Only got through 2 sets, but will keep it up
Tough, tough, tough 💪👍 PMA
Damn!!! Love it! Thank you❤️
Great workout, first time lifting dumbbells in a year so this was a perfect introduction back into it. I only ask that the trainer trains along side the student. We want you to be pushing and working hard which will push us harder to give that 102%. We want to see you sweating and cursing as well
I actually like it when the trainer is focusing on the audience and not doing their own personal workout. I really appreciate the motivation, glad I found this channel!
Damn this one kicked my arse with 2X12kg dumbells 😅😅😅 love it 💪
Phew. Done before late shift. That was tough. 👌🏼🙌🏻💪🏼
I want to do this workout. What percentage weight should I be using?
Love your workouts 💪! In a time where we all need a positive kick to keep motivated and healthy, Mr PMA is that encouraging tonic 💪. Big up ✊
Thank you
Hi ! Great circuit,strong moves...
But ...emom crossfit protocols don't have extra break between sets,you only have what's left of the minute,right?
That's how you accomplish endurance..💪💪💪
Tough one, but really feel good now!
Thanks for the workout dude !
Thank you
Thanks!!!
😅😅 sweaty!! 👍🏻
This absolutely killed me
This workout is no joke..
I like it men !!!
Yes don! Hope you’re good bro
Should this be Cardio?
Strength and Conditioning yeah!
What's the ideal dumbell weight we talking here with these kinds of CrossFit sessions?
This is the 2nd time I do this workout and I had to stop after the second set taking a long break right now lol (might I add I went jogging for two miles before I started this but damn dude this shit kills me)
That was tough!
We are going to Jehova the dumbbells?
Just finished
Panting
Too good
FF to 2:26 to see him start
🕺🏽🕺🏽🕺🏽
😮👍👍
Quick question, guys. I've lifted and ate healthy for several years. However, my body isnt changing. Any of you guys over 40 having this issue? Seems like im just wasting my time.
go check your hormones at the closest hospital. but before it make sure you checked your calories.
I almost puked. But great workout 💪 👌
it’s better if u dont stop doing it as it demotivates the viewer and feels that you are hving a hard time doing whatever you are telling us to do. and also lessen the talkings. but still thanks for this vid. :)
Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
How many calories does this burn? Lol
I see too much talking and not enough exercises
😂 этот чувак не сделал ни одного полного 40с рабочего комлекса😂😂😂 он болтал как умалишенный в каждом упражнении больше половины времени, а работал секунд 10-15.
Сам комлекс в целом норм