ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2014
- The CrossFit Hero WOD “The Seven”: wodwell.com/wod/the-seven/?ref...
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- See WOD highlights + comments from the athletes before and after: • "THE SEVEN" CrossFit H...
“THE SEVEN”
7 Rounds, For Time:
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pd)
7 Pull-Ups
BOX
The Hangar Fitness Compound - Concord, CA
/ thehangarfitcompound
ATHLETES
Jenna
- CrossFitting 3 years
- Training 4-5 days/week
- “The Seven” PR: ?
Hector
- CrossFitting 1.5 years
- Training 4-5 days/week
- “The Seven” PR: n/a
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Finally finished this workout and never tried it again. Brutal workout.
Hector’s form with his DeadLifts were perfect! Thanks for sharing this us all
Jenna has no stop. She kicks ass.
“wHaT’S iN tHE BoX?”
Nothing but an asthma attack and pain, son
😂😂😂
impressive
not gonna lie, I was cheering for ya Hector! ^_^ Seven is unpleasant :)
Haha I'm in tears over here. This was so inspiring. 🏋️
I wanna be Jenna when I grow up lol. She’s tough af 💪🏾🙌🏾
Me too! :)
Fair play!!
wow Jenna great form through out !! super strong and driven
that what is call fitness
was epix
This is one tough work out
💯💯💯
Hve to tried it onCe
I feel like Jenna’s time was kinda compromised because of how frequently she broke up 7 reps. Go unbroken on HSPU K2E, KB, and PU. Break up thrusters maybe 4-3 if you need to give your shoulders a break. Singles if you’re really compromised. Deadlifts, do singles if you’ve got a quick reset to keep your grip strong for all 7 rounds. Keep burpees at a moderate pace as to not immediately spike the heart rate. This workout really blows up the grip, back, and shoulders.
Obviously every athlete is different but some good ideas here. This is the kind of strategic thinking we want to inspire!
what weight was hector doing for the thrusters and deadlift and what is recommended for someone who weighs 80kg
Scale to suit, rx is 63kg/135lbs for thrusters and 110kg/245lbs for DL, if you can move those for 7 unbroken reps, try it
can somebody tell me the name of the music at the begining?
Yeah Yeah Yeahs - Heads Will Roll (Some Remix I don't know)
in this channel women always win
+Julien Gobet Ha it’s true! Almost always...guys have come out on top a few times. We don’t plan it that way, the athletes pick each other.
😱❤
Wouldn't better form be more effective (and safer)?
Is it normal vomiting at the end of Wod !!! He forces his body to an extremely dangerous limit and as a result body reacts it in this way.
I wouldn’t say it’s normal but it happpens when athletes (in any sport) push themselves hard.
Hector needs to man up. Jesus
why hector lift more ?
Because he is a man. Women lift less.
Dang this chick is a beast!
Should I not join because there's no way I can imagine doing this?
+Thomas Gunkler You definitely wouldn’t start out doing a workout like this if you’re new to CrossFit. If you’re thinking about starting, drop in to a local gym and talk to a coach who can explain how they would adapt CrossFit to your fitness level (it’s adaptable to every fitness level). The athletes in this video are amateur competitors so they train differently than most! Good luck!
I did that Workout yesterday, altough i began with crossfit 3 months ago. It was too brutal. (I'm 16)
I absolutely love CrossFit but god damn, do a static pull-up once in a while. This kipping shit they do is just stupid. Wow I can swing my body. Good for me. Like a 5 year old in the park. Literally the only thing I don’t agree with.
wtf u are throwing the bar
definitely a good get money session, but form is disregarded. all that swinging on the bar when static form should take place no matter how tired you are and the lack of form with the hit burpees (burpee with push ups). fatigue makes cowards of us all, but as far as bodyweight and weighted movements, form is vital because you become stronger and mental toughness strengthes due to fatigue setting in. both the hanging knee raises and pull ups should be static. the rotator cuffs are getting slaughtered with all that swinging. not a fitness guru nor would i claim to be, but i am a stickler on form to bodyweight movements since i do calisthenics. even if time is sacrificed, its better to focus for quality because you will be stronger in the long run. other than that... GET MONEY!!! 🤙🤙🤙🤙🤙🤙🤙
The 9 👎was from couch potatoes
Why did he puckeh
Intense exercise can do that
I'd hate to do 49 burpees.
A little lack on form specially on the burpees but overall ok
man that chick's so tough,for a natural
Yopi8 are you sure she is a natural
Is this a lesson on how NOT to pace a workout? I've never seen split times that bad. Good luck with this strategy in the Open.
Ed S not everybody cares about that shit lol
Why is everyone watching
sorry but ...how you can do cross fit for three years and be that chubby🤔what the heck she is eating
She have a very healthy bd. Don’t be jealous
Way Too much effort, and those pull ups, hspus, burpees very badly performed. I think this very unhealthy