15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- wow - this one is NEXT LEVEL intense :D // Werbung
You will definitely sweat and most likely struggle during those 15 minutes .. but that's alright. Just don't quit.
But this killer workout burns a lot of calories - and that's what we need sometimes, right?
▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.
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No Equipment necessary and not much space needed :) If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. Ava Max - Torn
2. Lizzo feat. Ariana Grande - Good as Hell
3. Sam Feldt - Post Malone
4. Galantis - Faith (featuring Dolly Parton & Mr. Probz)
5. Paulo Londra feat. Boogie Wit da Hoodie - Party
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Don't hate me for this workout! :D I know, it's sooo hard .. but just in case you want to burn the calories of those Christmas Cookies - HAVE FUN!
And if you struggle, take a break & join me as soon as you're ready again :)
xxxxx
Pamela Reif damn.. I‘m not ready to be this tired afterwards
Hey Pamela kannst du mir sagen woher die schöne Hose ist? Ist die von der Puma Kollektion? Habe sie da nicht gefunden.
Pamela Reif Maybe it seems like its hard but it is actually suuuuper fun. Effect 💯✨
Thank you Gram Pam! 😌
I love this format it is more complete. do it 💪💪💪💪💪
Hate? Never! 🤩
I Love all your workouts routine!
Pamela : effortlessly transitions from exercise to exercise
Me: *dragging myself around the floor like a dead fly*
me rn
Exacly
Lmaoooo
😂😂😂 omg
Literally same
Never in my life has I been so happy to be doing jumping jacks
😂😂😂
I swear to God
Lol so true
Same felt like resting
Same here's
I’m proud to say that i can now answer yes to the question “have you ever had a near-death experience”
This comment alone sent me flying
Saaaame
Yeet
AHAH SAME
Ommg same I’m now resting while reading the comments
The first time I did this, I couldn't get through 5 mins of it. Now after a week, today I was able to complete the whole thing in 17-20 mins. Proud.
After a week, were u still tired from the exercise?
Today is my first time. Dying at 10 min. You give me hope 😂😂
Goals i stopped at five gunna try again soon!
Did you do this everyday?
Feyre! How's your sister Nesta? ;)
It should say "No mercy" instead of "No equipment" - it really should.
Josy Marie yes, yes I agree to 100%
Lmaoo underrated comment 👆
Lol😂I agree
lmaooo🤣
😂😂
During the break when the screen turned blurry i really thought that was just me slipping into unconsciousness
😂😂👏🏾
FAX
😂😂😂
try doing an warm up!
LMAOOOO
i can’t tell if it’s tears or sweat anymore lmao
Honestly tho☹
LMAO
😂😂😂😂😂😂😂
natalie bannayan is it tears or just the fucking rain?
Both, this was hard I couldn't complete it
😔
Doing 4 days a week to lose as much weight as possible for 20 weeks
Starting weight: 159
GOAL: 135lbs
WEEK 1: ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Weight: 158.2
WEEK 2: ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
This past week has been SO difficult for me to continue doing this, but I never gave in to that dread, I kept going, I’m pretty proud of myself 💕
158.2 (I’ve had some stomach problems and I’m on my period so that might affect it)
WEEK 3:
Day 1: ✅ oh I did NOT want to do it today, whoop, also just last week I could only last 4 seconds in the plank, today I did the full 30 sec… not sure what happened there.
Day 2: ✅ it was somehow much harder than any time I’ve done this…??
Day 3: ✅
Day 4: ✅
It’s becoming more routine now
Weight: 155.8
WEEK 4:
Day 1: ✅
Day 2: ✅
Day 3: ✅ I noticed one of the pants I always use is suddenly extremely loose, but I personally don’t see any change in my thighs, weird
Day 4: ✅ today I was the lowest I’ve been so far, 154.8 and my stomach was almost completely flat, I was so confident this morning lol
Weight: 155.8
WEEK 5: ✅
Day 1: ✅
Day 2: ✅ message to self: you are pushing through when you really don’t want to, and I am SO proud of you, your progress, determination, will… you are so powerful. Good fvckin’ job.
I went on a vacation so I took a break for about 2 weeks, I still did some workouts on my trip though
Day 3: ✅
Day 4: ✅
Weight: 153.2
WEEK 6: ✅
Day 1: ✅ (I started doing other Pamela Reif cardio workouts just as intense as this one to change it up a bit. But I’ll still keep track here)
Day 2: ✅
Day 3: ✅
Day 4: ✅ today is may 1, just to keep track
Weight: 153.6
WEEK 7: ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Weight: ?? (Didn't check)
WEEK 8: ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ i can do squats and knee pushups like its nothing and i have very muscular toned legs now, i noticed my entire frame has shrunk, waist, definitely belly, legs, arms.
Weight: Will check at the end
WEEK 9: ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
WEEK 10: ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Weight: 151.6 (I haven’t been eating as well as I was before but I’m still sticking to a calorie limit as best as I can) (I decided I’ll keep doing weekly weighs lol)
WEEK 11: ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Weight: 149.6
WEEK 12: ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Weight: 151.0
WEEK 13:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4:
WEEK 14:
Day 1:
Day 2:
Day 3:
Day 4:
WEEK 15:
Day 1:
Day 2:
Day 3:
Day 4:
WEEK 16:
Day 1:
Day 2:
Day 3:
Day 4:
WEEK 17:
Day 1:
Day 2:
Day 3:
Day 4:
WEEK 18:
Day 1:
Day 2:
Day 3:
Day 4:
WEEK 19:
Day 1:
Day 2:
Day 3:
Day 4:
WEEK 20:
Day 1:
Day 2:
Day 3:
Day 4:
Yay!!
Congratulations! You are doing amazing. You already completed 1 month. Only a few weeks are left. Keep going!
good job !!!! don't forget to update :)
@@jadedelon862 thanks!!
@@kritika5049 yess I hope that today didn’t change my results too much cause I ate a bit more than usual 😞
i think you might genuinely be the first person i've ever seen legit keep track in the comments and not stop updating after like two days haha. awesome work!!! :)
You know you’ve come far when a plank feels like a rest
Plank is the hardest thing in the FREAKING world i can only hold it for 0.0000000000001 seconds AND THAT’S IT!😂
omg saame
facts
Ikr,is like others are so hard but plank became easier
Serena Colombo good jod💛 I’m getting there lol
if you're reading this feeling tired and weak. remember all good change is uncomfortable at first.
Thanks for the motivation!
Thanx
u are right
omg thank uuu i needed that
thank youuu!
i didn't even start and i'm scared now because of all the comments
Fr ahahah i was so confident and now I'm procrastinating-
Me too 🙄
Don't be scared
If u will do her workout, you will be fit and slime.
I am the prove.
I didi this workout 7 days
1 day: very painful but seeing changes in only in 1 day
2 day: little painful but I did it.
3 day:✅
4 day:✅
5 day:✅
6 day:✅ feeling so nice
7 day:✅ I did it and u will not believe, I have a slimmer body now
Many changes now I have.
@@bruhstfuu you got this!!
@@ritiklalotra7612 wait really!? ☺️
A moment of respect for everyone who did this till the end ❤️🔥
I have already did the whole video exercises with her, till the last more than thrice....
Me, crying during a workout: I hate you Pamela
Me, looking in the mirror: I love you Pamela
wait did you actually see results because i’ve tried so many workouts and i don’t see any difference
@@beth-13 Yeah, I've been doing them for 2 month now, and my body looks waaayy better. My posture improved, my core is toned and the legs are much more in shape. But apart from looks I just feel much stronger, and also I breathe way slowlier, cause her workouts are mostly cardio. I have to mention that I didn't work out at all before.
anastasia m wow that’s amazing i will definitely try this workout
anastasia m so this workout helped you lose weight ?
@@vanessaz1709 nope, cause it never was my goal in the first place and I eat a lot. But now I rather have muskles than fat, which looks nice, and I feel much healthier. And not only this workout, I do also her other workouts
*ok but can we just take a moment to appreciate she put copyrighted boppy music in here, beeps, no intro, AND the workout was literally so good??? like... this girl is the QUEEN of youtube workouts!!!! props to you girl*
@@danihunkeler3453 yes!!
@@danihunkeler3453 dont we want ads on these types of videos?.. maybe its just me uh
Exactlyyyy!!!
@@berny9271 don’t we need ads on these videos? Marie it’s just me uh
Me: ya we need ads it’s good to take a extra break with thwm
And she gives you a sneak peak into the next exercise, only love for Pamela
So I’m like really tall. The first burpee I did I punched my ceiling fan and the light went out.
Never related more
Isa_p 18 i hit my chandelier and it started swimging like crazy
Same bro
Can't relate, I'm so short 😂
Lmao!! I always hit my fan when I exercise!
Just wanted to say that doing this lil workout 4 or 5 times a week combined with a decent diet totally helped me out. It took time tho, like 2 or 3 months before I started seeing results, but it made me feel so ecstatic. I could literally see parts of my body slowly trimming down and becoming more defined. Plus my mental health was at a all time high...until I messed up my knee and lost all that progress 🙃 BUT I'm back here to do this all over again because it gave me actual results instead of doing cardio all the time. So, thank you Pamela and good luck everyone else ~
This is exactly what I needed to hear 😁
Good job! I hope this helps me aswell
Do you use dumbbells in your workouts?
@@naomifernandes4651 Nope
replying to remind you to keep goingg i promise youll look back and feel grateful to yourself that you even started and wonder how your life woulb be if you never did and its the best motovation i have for myself personally and its honestly bloody amazing
water tastes so good today
yes, i chugged down too much water and almost choked myself
Hehehheh
😂😂😂😂😂😂😂
Haha
Most relatable comment ever lol
Me: 15 minute workout? Hell yes this’ll be over in no time
Me 6 min in: wtf how has it only been 6 minutes
Kaycee can’t agree more
Aye for real I was sweating and tired and I was like I must be about to finish.... Minute 7 **deadddd
Always 🥵
I did the exact same thing!!! Will keep it up though
Yes, that’s meeee
am i the only one who hates planks but they felt so nice during this workout like??? they were a break... this workout was so good
Adding this into my workout so I shall see 😂😂
Yeah. But I really like the feeling you get after so It's fine lol.
Makena Riley Same here; I'll throw in a plank the next time I need a break from a workout. 🌻
I’m just here to say thank you because your hitt workout have helped me so much!!!! I’ve done them for only 10 min/day for 2 weeks and i became much more fit. I used to not be able to do push-ups and now I can do three (kinda embarrassing…) and I used to be only able to hold a plank for 10 seconds and now I can do 40 seconds! I also play volleyball and I was never able to block because of my low vertical but recently I started to be able to block! These improvements may not seem to be a lot but I’m so happy with it right now 😭😭
you’re doing so amazing!!! ❤❤❤
After the workout:
Pamela: *gets up and claps*
Me: *lying on the mat flailing around like a beached whale*
Hahahaha saaame
At least you still moving and didnt black out like me
LMAO ME
That's exactly what I'm doing right now reading these comments lol
@@harumimacaroon I did the same
I actually love reading the comments after doing a workout
I agree - it's so hilarious to read all the comments after the workout while trying to stop the continious sweating - otherwise the shower will make no sense :-D
hey you probably don't care but our username is similar
same
Workout videos have elite comment sections 😂
Same hahah
Try it for a week, you guys will see miracle :) I'm too weak before, but now I'm different. Beautiful and have strong body and healthy mind. Thank you so much Pam :X
do u see results??
I always start to think i'm advanced, doing Pam's workouts since March, but then I do the 15 min hiit and I realise I'm still a beginner
same
If she gave you rests then she would be giving you An actual hiit workout. Hiit needs breaks that’s the whole point. So dont feel bad you can’t do without rests
@@Aripoma she's giving you "active rests" which means she's doing an easier exercise, like a static hold or jumping jacks, to rest;)
Same!!!
I'm the same :D
Me: *convincing myself that i'll get fit during coronavirus quarantine*
Also me: *sees burpees coming up and leaves video*
same girl sameee
if you do burpees without the jumps it’s soooooo much easier. plus you can focus on going faster and bringing up your heart rate instead of trying not to wake up the entire neighborhood because your jumping is so loud
@@jessa8675 omg yes that such a good idea thanks lol
mOOD
I am with you!
I haven't even started and these comments are making me rethink my life choices
lol same
Same🤣
same xd
PLS- LMAO
HAHAHAHAH SAME
i literally just started exercising and these 15 minute workout videos got me dying, but thx tho for the great vid
4:56 I just realized I’ve been doing half burpees instead of burpees all my life
yeah me too! XD turn out that burpees have a push up!
omg saaame ..i was likz WHAAAAT THIS WAS HALF BURPEES
Same
Yeahh
Why is this so relatable 🤣🤣🤣
knowing that last year I was having to stop 3 minutes into the workout to break. now I do whole workout without stopping after a 3km run. took me 8 months to get to this point... so proud of myself
proud of you💖💖💖
Super proud of youu!! Keep it up bby🧿💖
you just inspired me
proud of you !! keep it up girl 💕💕
Beast
whoever is able to do the whole workout without any breaks, you're literally a god
i didnt take a break but i was w h e e z i n g
Greta Philipp thank you ;)
I was dying but I didn’t take a break 😜
gods that gyes who took 30 min training
Thank you omg
have a little faith on me pam 😪i sweated like crazy ..feels good after completing it :)
Ok so when I wanna watch a movie in my bed my wifi crashes every 5 seconds but when I do a workout with Pamela it never does! Lmao that's not fair
Your WiFi is your biggest supporter
it's a sign!! i believe in you
That should be your greatest motivation.
ive never related so much
Me almost dying
Also me while pushing myself: if it doesn't challenge u it won't change you
I now use this I found it very motivational !
Alivia d' Andrea enters the chat😂
@@ms.penguin3336 LMFAOOO
@@ms.penguin3336 shes the reason I'm here
Damn.. now that’s ✨motivation✨
You would be disappointed to see how poorly I followed these instructions.
ur profile picture would be her reaction
lmao same. But you have to remember: Progress, not perfection. You already win if you decided to exercise! You won against your past self! Keep doing it! Hopefully it'll get easier!
Araceli Salazar I needed this
@@aracelisalazar5419 thank u i needed to see this!
Ren 😂😂😂
Hey, who is here in 2024? :)
Me😅
i sound like an asthmatic whale during this, and she isnt even sweating??
I feel like im taking a shower during her exercise
lmao..hahaha. You are funny! Hope you have succeeded, in the mean time, check this out: th-cam.com/video/O2w_Lr92Z1I/w-d-xo.html
IKR?! Like, one thing I don't understand is how she manages to keep her lean legs. LOL I've been doing squats everyday and I'm starting to look like a woman bodybuilder down below. 🤣🤣
Cuz she has lost all of the sweat
@@liviweaver7995 there are a few reasons. One is that she might have a different body type than you, and secondly, if you want to have leaner legs, you have to do a lot of cardio to loose the excess fat so that when muscle starts building you won’t look like a body builder. I have the same issue.
Haven’t done this workout before, but I’ve read through the comments and I’m scared
you should be
Same 💀
After reading the comments, I'm DEFINITELY going to modify it to start with. Probably do each for 20 seconds instead of 30 and build in more breaks.
SOUMYA JAIN ngl I haven’t done it yet, I just watched the video 😂but I’ve done some of her other ones and they were hard but worth it
Maddie A. Bro!!😂😂
This workout made me realize how in shape I am, I was able to complete the workout with her!
said no one ever 🤪
Maybe this wasn’t the best choice after not working out for a month lol
me:
Same!
Same lol I made it to 6 min in the video and I already feel like I was going to pass out lol
I threw up haha
Try 10 months 🥴🥲
Me: Finishing a 15 min workout
Also me: play ded for 10 mins, and then immediately go to the mirror to see if i have abs yet.
Sameee, every time i finish the 10 min sixpack but after almost 1 week I swear I saw some kkkkkkkkkkk
@@emanuelabotelho2002 u got this!
Ive lost 16 pounds but i still dont see my abs :(
@@MR-ff2pq girl I've lost 70 lbs and can't see my abs :)) and thats okay. They will come. Mine just started showing up and yours will come too. Trust the process and be patient! You got this don't give up! I'm here if you have any questions at all or need encouragement! I'm rooting for you
@@MR-ff2pq actually maybe i was hallucinanting kkkkkkk but i was doing her 10 min sixpack workout during one week and following her plans for amost two monthes. Nowwww i can feel my abs and it is strong although i dont have a sixpack like Pam's (it just an outline), perhaps is the same with u, u cant see your abs but if you touch it u can feel that it's super strong and your improvement is much more gratifying than a pack, and this is the path to get a pretty abs!! BUT GIRL, 16 POUNDS??!!! YOU'RE AMAZING!!!
If she's giving you a 30 seconds rest, be prepared to die.
I Read this while being on the 30 seconds rest
Oh god
If she gave you rests then she would be giving you An actual hiit workout. Hiit needs breaks that’s the whole point.
@@Aripoma it does need breaks but that's not the point tho ;D! the point is to give it your all for as long as you can keep up.
THE JUMPING JACKS
i did push ups in the rest because i was confused haha
Just came across this and I'm starring this in the morning. I enjoy running, but I want to do less of it, more HIT and rebounding.
you know it's a hard one when jack knife doesn't feel hard anymore
Hey Anca so good to see you here girl💃🇷🇴
Yesss...
lol so truee
and when jumping jacks feel like a vacation
@@josephine3513 yes it's easy
After this i started to respect chloe tings 5 sec rests
YES
Emi Wong has 15 sec ones 😂
Nice Job!!) 👍 Let's be a friend!?)
For sure
HHAHAHHAAHHA
Thought I'd cheat on the up down plank and just do a normal plank... karma because the next exercise was a plank 🙄
Karma always gets us, especially when we are exercising.
Same hahaha
Chicken Nuggets omg that wad me 😳😂
MEEEEW
i did that too, but it was more of my legs giving out if i tried to jump.
Wow great workout pamela 😇
I sweated a lot. Stopped 3 times instead of 1 time in the video lol.
It was hard, but doable. I am obese but I completed it in 20 minutes. Thanks for the video. I am planning to lose more weight and reach where I want. 😇❤️
I’m proud of u 💕💕✨
how's it going? :D
tell me why when doing the lunge with kick i look like an actual new born deer trying to stand up straight
Katie :p same girl lmao. I can barely keep my balance hahah💀💀
Thought it was just me
same i’m flailing around like a seal
Squeeze your butt to balance
same
And here I am, watching this while lying down in my bed.
Lol same here im doing this next month
Don't worry. You are not alone...
Same 🤣
Same
Hahahaha same we had a video similar to this @a2502gang
biology student here, if you're breathing heavily and struggling to catch you breath, don't give up! fat leaves your body through the breaths you exhale, sweat and urine. it gets broken down into carbon dioxide in your body! just remember that as you breathe, you're also breathing out fat ;)) // edit: guys i'm not suggesting that you should intentionally overexert yourselves to the point where you're breathing very heavily, it was just a little fyi that the byproducts of fat metabolism leaves your body as your breathe out! please know your body's limits, take good care of yourselves and stay safe xx
*breathes out fast*
*hyperventilates*
So...we pass gas, poop & pee to lose weight😂
Thank u
THAT'S GIVEN ME SO MUCH MOTIVATION HAHAHAH
Day 1 - ✅ (starting with 55 kg , goal is 48).
Day 2 - rest day ( only did stretching)
This should be called "How to painfully die in 15 min" instead.
Yooooo
yeeessss
@@reenakhiroya6598 It depends on the person's body. I think you are great and did a good job! Keep going! But not everyone is the same and some struggle more than others. I have asthma, for example xD so I gotta keep it down and calm.
Lmaooooo
th-cam.com/video/IJcBtDuI4cY/w-d-xo.html This is the best HIIT you can possibly find! Don't miss the chance to get fit and lose weight! Subscribe because every sunday is a new HIIT! So you can burn calories with me!
THIS WORKOUT KILLED ME. I'M TYPING THIS FROM HEAVEN
Did u die with abs?
@@Tina_rose1 at least she died skinny rip 👼⚰️
Lucky you! I'm typing from hell...
th-cam.com/video/IJcBtDuI4cY/w-d-xo.html This is the best HIIT you can possibly find! Don't miss the chance to get fit and lose weight! Subscribe because every sunday is a new HIIT! So you can burn calories with me!
Wait sorry I'm confused, is this supposed to kill calories or me ????
Both 😆
pahaha
Aaaahahahahah 😂😂😂
It made me rethink of my life choices hahahahahahaha
LMAO BOTH
Started from the beginner abs workout from few wks back then, like some have commented here : plank is the new rest !❤
Today worked out according to this vid again! Finally im not busy and i dont hv to separate this workout into doing it in 2places (office and home). And i still replaced some difficult part (run out of strength) with some easy parts (butt kick, knee tap ,etc) ,and my style of rest is doing it slowly and dont rewind even i spend some more extra sec to think of which easy trick to choose to replace the endless burpees😂❤
Plus, i went to the gym for 30 min afterwards and go for a run for 10km. The most productive day ever! Thanks Pamela for giving me a good start!
lesson learned: don’t look at the comments on pamela’s videos before doing the workout bc now idk if i rlly wanna do it lol
Yes 😂☠️ Just staring at my phone, waiting for life to make me an excuse or so. I'll try and comment how it went lol
@@Gabi-qb3sg haha how it went Gabriela ??? Be honest !
th-cam.com/video/IJcBtDuI4cY/w-d-xo.html This HIIT training is the best you can find! Check it out and subscribe! Every sunday new HIIT Sunday funday!☺️ Don't miss out the chance to lose weight!
♡︎ just do it
Too late
is it normal to die while doing this
yes it is
😂😂😂😂
I just finished the workout and im dying rn😂😵
😂😂
yeah😃😃
Is it just me who’s trying to glow up for when we go back to school 😂
Me too, girl😅
Omg same like I need to go from 🥔-⌛️or at least🍐😂😂
yes and i have left it to late so trying to do it all now 😂😂💀
yupp 😭 i slacked off all during march-june so now i’m here trying to burn a ton of calories
yes, for when i go back to online school lol
I really liked this routine! It kicked my existence 😂 thank you!
*why didn’t god bless me with a fast metabolism*
Well If you try to gain muscle Like me it is not a bless
Co
Yeah bro. If you lift and gain some muscle your metabolism would speed up and I think it’s pretty easy for people with slower metabolisms to build
Jayna how much muscle do I need to build? Is muscle tone like the girl in the video enough?
DrinkWater! Well it’s kinda tricky because although she has muscle tone she also has a low body fat percentage which she achieved from dieting and stuff. So my tip is do weight training and eat healthy but also don’t restrict. We all are super different so more muscle on you will look different to more muscle on me and stuff. Like you can have more muscle but your body fat percentage isn’t low enough for you to see the muscles really well but they’re there and they’re working and burning those calories
omfg i can’t believe i did this ON MY PERIOD
wow. btw you should just stretch rather than workout on period if it exhaust you because your bone could hurt more :)
@@kiyoka51 i read that ur hitt workouts is best when ur on ur period
oop
Me too girlie xx
holy cow... i dont even leave my bed on my period...
if you want me to make you feel better, i took 5 breaks and barely even finished half the video
@Madison Genovese i will! thanks tho
Ooh I could relate when I first started! I stopped after 2 minutes hahahaha. I'm about 2 months in. Havent been doing her as consistently tho, more like 2 days a week. But now I can get through half the video with no breaks! So keep going!!!
If she gave you rests then she would be giving you An actual hiit workout. Hiit needs breaks that’s the whole point.
HAHAHAH dont worry girl you´ll get better, i just took 1 break
Alexis omg stop replying to every comment w that
Such a gr8 Experience doing this workout
I m so proud of myself that I did it without any breaks....I will keep updating there
Day 1 - Done🧡
Day 2- Done 💛.....it was easy than yesterday...and again I did it without break.... hardest one is squat hold... moving forward to see results
Sorry guys I forgot to update
It's already *7 days Nd I m getting gr8 results I already lost 1 kg .....doing her more workouts combining with this .... Thankuhhh Pamela* ❤️❤️
day 1: im so tired i can hardly type and even lying on the floor is too difficult
day 2: scared to press play. the second day is even worse. it is now obvious that 2 months of popcorn and netflix come at a price. b back tmrw
day 3: this is actually getting better! i made it through (just) and managed to walk to the shower afterwards rather than crawling (yay)
thank you to the person who liked this :) you motivated me to keep going tysm
day 4: still sweating like a pig but its soooo much easier now and im starting to see the difference!
day 5: abs are in sight! this workout is hard but belive me its worth it! it also gets easier the whole time :)
day 6: today i made it through the whole thing with no pausing/ skipping out the ends of excersises to everyone out there who is just starting and/or struggling keep going its sooooooooo worth it!!
day 7: it is getting soooo much easier and i can really see the difference yayyy
day 8:(ok i forgot to update y'all sorry) its getting a lot easier, looking in the mirror you can really see the difference im so happy
EDIT thx for all the likes and support you all motivated me to keep going tysmmm
okay so im back and i wanted to just clear some things up!!
1. i did this for about a month (sorry i forgot to keep track) and i lost a ton of weight and looked so much betterrrr but i dont rlly do it anymore cuz i do laccrosse and now i train for that instead :)
2. i didnt change what i ate but i eat kinda healthily anyways
3. i dont have instagram or a chanel but i try to reply to everyones comments!!!
THANK U SM FOR 1K ILY YOU ARE ALL AMAZING KEEP IT UP!!!
ok so little update i just did this again cuz i got quarentined 😞 but i actually didnt find it that hard!!! keep going guys cuz your muscles will remember!!
HEY U GOT DISSS DO UR BEST
Ill be starting dis tommorow and anding a bts dancing excercise good luck :>
This comment gives me motivation and hope lol
@@bonniedarling1240 Im happy it does U GOT DIS AND ILL BE HELPPING YOU
Hi!! I was wondering, if a do this, and after this I do an abs exercises, do you think I’m gonna start seeing changes?
Burned the calories of those Christmas cookies, you can send flowers to the hospital, room 121..
*Thanks* •••
Edit::::::::::::;:::;::::::;;;:::: v
Thanks for these many likes
but this ******* was not originally by me...
I've read it somewhere else
N I found it funny so I tried to bring smiles on ....
LMAOO😭😭
Hahahahaha
🤣😂🤣😂🤣😂
Lol ur comment got me 😂😂
i cant take myself seriously with all the water gushing around in my stomach BY E 😭💀
THIS 😭😭
Ikr when I was doing jumping jacks it sounded like I was summoning a tsunami 🌊
BAHAHAAHAHAHAHAHAHAHAHAHAHAHA
It means its working!!
AHAHAHAHAHHA
this is the kind of workout you'll do when chloe tings's workout seems easy for you..
So true😂😂😂
i struggle with some of chloe's workout too but for this i take a lot more breaks in between 😂 pamela is a beast
Is this harder than Chloe ting's? I came here looking for an easier workout lol😂
@@chakisamomin5650 Same, i throught that this one was more easier than mine, it wasn't 😅
@@chakisamomin5650 yes it is harder because Pamela doesn't put any breaks :)
This was the longest 15 minutes of my life
Jackson Aronsohn i can feel you
me: choosing this video for a lil morning workout
also me: looking at the comments before doing it
me: ok no lets take another video
lili-rose visit here m.th-cam.com/video/297YKHOuylA/w-d-xo.html
LOL so me
Idk abt y'all but I'm so damn addicted to Pamela's style that all other fitness videos doesn't excite me anymore
Idk if I was able to express what I meant but if you knw you knw
Need motivation....
every like is 1 pushup😁
(I will check in nov. 30)
Edit: didn’t expect this amount😭🤣
M7mD ! ☀️☀️
gonna get toned arms
yo u started yet
Your arms gonna be toned asf
@@malask.r1642 GO! 654 PUSHUPS.
My wig flew, my acne popped, my spine slipped, massive headache, heart almost give up but hey anything for weight loss. Great work out-
The real question is: why do you wear a wig to workout?😂😂
@@selmaetthamry9123 its a joke hahahh
@@kamya6317 mine is too
I understand the joke but don't do *anything* for weight loss. There should always be boundaries
🤣🤣🤣
Never wanted so much for an ad to pop up.
Hiit workouts burn from 100-400 calories depending on the exercises and the length :)
This workout would be 100-200?
Phhooey! Who knew 15 mins could be so brutal! thank you!!
Me during the workout: OMFG this hurts why tf am I putting up with this bull crap?!?
Me after the workout: I’ll see you again tomorrow :]
OMG FR THATS SO ME 😂
ABHBABHBAHBAHBAHBHABHBHBHB
Frr
I peed myself during jumping jacks
😆
HELP THIS IS SO FUNNY IM SORRY HAHSHA
Same sis
Lmaoooo 😂😂😂
HAHAHAHAHAHA OG MY GOD
i started this a month ago and i was taking extra breaks, skipping out a few bits and absolutely dead by the end. now i can do it all in the 15 mins after doing an ab workout. improvement!
This woman has the best form for every single exercise
But is this a cardio workout?
fluki 11 I’m pretty sure HIIT is an intense form of cardio, google says it’s better than running
@@Em12312 thank you😊
For people who can only do 5min of this:
It gets easier. Yesterday I was only able to do 5min and today I pushed through and did 6 or 7 min! Keep going it’ll pay off!! Even if you have to take small breaks (try not to take small breaks as much as you can!) I’m 40lb overweight and hiit has helped me
This is exactly me. I'm only do it 5 mins lmao
While desperately trying to keep up with this workout I came to the realization that I'd most definitely die in Hunger games.
Of the eight different HIIT videos I've tried. This was by far the hardest. So much leg use. Phew. Barely made it but glad I didn't stop. Well done creator and everyone.
Video says Jack Knife but my body says " Just lay there, no one's watching..."
God's watching 👀 😂
@@Emjay_Music *a demon is watching*
Best comment ever
🤣🤣🤣🤣
I can never like someone who's name is JACK.....😅
(Jumping *jacks* , *jack* knife, plank *jacks* )
Hey!
@@JackHeslewood hahahahha
But i think jumping jack is the easiest😅😅😅
@@leexuanhao4072 Definitely haha...
lmaoooooooo
I can't be the only one who takes a break every 5 minutes. And here I was thinking I was so fit...
Same, like last week of the program was easy, did everything with no struggle almost. And here I am, taking a break every like, 3 minutes lol
@Annika Wakolbinger Oh no, it's actually pretty okay. And practice makes perfect, right?
@@die5el150 Hey, it's just the same with me!
LMAO same
Same
I love this workout, it’s quick and you can easily burn 100-200 calories. I love to do it after weight training.
Anyone else freaking hate plank jumps? Those things are the literal bane of my existence
burpees are a sport in hell
🤢🤢plank jacks are so hard but work your abs ALOT
It's been 2 weeks and I still can't do them..
So you play animal crossing too huh 😏
Before I hated mountain climbers but now I know worse than this exercise 🤣
me: *is dying because of this workout*
me: maybe I should just do this tomorrow...
my brain: DO YOU WANNA LOOK GOOD FOR SCHOOL?! THEN GO AND EXERCISE!!!
Well I mean if that motivates you then listen to that voice lol
Me too!!
Same here 🥵😵😪
Not the best reason to be motivated
So true
keeping track here! starting weight 45.8kg (just a reminder i am not anorexic or anything i am only 150-151 cm - and im turning 12 in 3 months and i feel fat so hahah)
day 1: ✅
day 2: ✅
day 3: ✅
day 4: X (rest day) instead I did pamelas six pack workout :)
day 5: ✅
day 6: X i did pamela's six pack workout
day 7: X i did pamela's six pack workout (hiit isn't good if u do it every day :))
day 8: ✅ 45.2kg!
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: X (did pamela's ab workout) also am now 44.6kg in the morning before any food :)
day 14: X (first rest day)
day 15: ✅now 44.4 kg even after breakfast and lunch!
day 16: ✅
day 17: ✅ (now 43.8kg) GUYS THIS RLY WORKS! i didn't diet i just made sure not to eat a lot of snacks and i've had like cheetos, lays and pringles during this, my tips are stop when ur full, give yourself a cheat snack don't limit yourself too much you will end up craving it in the middle of the night and that is not good, avoid desserts like ice cream instead u can freeze some watermelon and make a watermelon ice cream/sorbet ITS SO GOOD and when you feel like snacking eat fruits or corn or sweet potato (i recommend since it keeps u full) and my best snack tip is BANANAS sometimes my lunch isn't good when i eat it at school so I just eat a banana and eat a small snack when i get home, don't skip breakfast its gonna make you hungry and (at least for me) i end up binging w/ chips and stretch to avoid sore muscles, i like pamela's 6 minute one :)
day 18: ✅ (now 43.6kg)
day 19: X (did pamela's ab workout) since HIIT isn't good everyday
day 20: X (I had dance)
day 21: ✅ (did this along w/ dance class)
day 22: ✅
day 23: ✅
day 24: X
day 25: X ab workout!
day 26: ✅
day 27: X ab workout!
day 28: X (had dance again)
day 29: ✅
day 30: ✅
day 31: ✅ also am officially 43.6kg last time i checked ! (last week) haha
day 32: ✅
day 33: X (ab workout)
day 34: X (I went on holiday at this time)
day 35: X
day 36: X
day 37: ✅
day 38: X (still on holiday)
day 39: (still on holiday)
day 40: ✅ (now 42.5kg)
forgot to update but i stopped doing it after 2 months and im now 39kg, i just run on the treadmill once a week or i just try to do fun stuff that burns calories like jumping on the trampoline!
Omg same expect I’m already 12!
@@biancacatherine9980 awhhh Thankyou I stopped this exercise 2weeks ago!
omg please stop this mindset... you are not fat at all, even a bit too skinny
please take weight again !! this is how eating disorders start..
babes your too young to be on about your weight. your still growing. i recommend a bmi test if you havent done it yet. i dont mean to be rude in any way, just giving advice from what i learnt
@@keelsterrrrrr yes i fully understand!, i was at 75th percentile which is nearly overweight for americans+im asian so i should be lighter but now im 50th percentile so im healthy, i only exercise on days where i didnt do any cardio now!
I did it, but had the feeling there wasn’t enough air in room, for breathing 😂🥰
Jara Kathleen yeah I was getting headaches sometimes from her workout until one day my fiancé points out that I was lacking air when I do the workout in a small room with no windows lol
qi si xue pair that with the fact that Pamela doesn’t even breathe when she’s recording the workouts
I heard workouts like this are supposed to "take your breath away" because of afterburner being more effective and stuff. Research. It neat
I had to take like 10 extra breaks & was thinking, “Wow, I’m super out of shape.” Then I came to the comments... thank God y’all suffering with me
BambyPuff same!!😂
SAME
Does anyone else’s legs just forget how to do a jump squat or just mine?
Kristen Nabors girl you bet mine did 🤣🤣
K S glad I’m not the only one 🤣
it was more like my legs got so tired they forgot how to do stuff 🤣🤣
I'm like bambi on ice 🤣 this cracked me up
Po jakiemu wy pszecie co rozumie
Ok, I’m going to do this workout for 2 weeks (along with some other things that I’ll list) and eat healthy. I’m not doing this for weight loss because I’m at a healthy weight, more so for how I look, but I’ll list my weight anyway.
Starting Weight:139.2 lbs
Day 1 - ✅ could barely walk afterwards lol. Also played 1 hour of volleyball :)
Day 2 - ✅ only took 3 extra breaks! Played 2.5 hours of grass volleyball.
Day 3 - 🚫 i was super busy today, but i managed to do Lily Sabri’s 5 min thigh burn and sculpt workout and her 5 min abs. i also walked 1.5 miles home from school.
Day 4 - ✅ completed with 3 rests again and had a 2 hour beach volleyball practice :)
Day 5 - 🚫 was really busy again :( I did Lily Sabri’s Intense Inner Thigh Workout and Bailey brown’s fat burner workout instead
This totally works!! I know it's hard but it's worth it! I lost 5kg within one and a half months ( I did follow a strict diet plan nd i did other hiit videos when i felt the earlier one that i used to do got easier) Really I'd like to thank Pamela cuz of her I lost 10kg like from 63kg to 53kg (my goal being 48kg) i knw its not much but it really changed my life.. I'm confident of the way i am nd now i really like to workout!
And guys don't give up but always remember that u all are perfect the way u are!
Ciaoo! 💟💞
Did you take breaks?
@Nithya Balan Did you do other body weight excercises like ab workout etc... apart from the HIIT?
I worked out like 6 days a week... For like 30-35 min a day.. I'd actually prefer hiit cuz it really burns fat faster. Exercising is only half the challenge...keeping a strict diet is really important. I did a calorie deficit diet for me i did 1200cal (i knw its pretty low) i didn't do any type of intermittent fasting or any other diets. I tried to make sure that i am active throughout the day. The main thing that was actually cutting sugar.. It really works...nd if u want sumthin sweet I'd suggest dark chocolate which is better than other chocolates.
Oh wow I see
That’s really awesome
Thanks so much for the tips🥰🥰
heyyy, what work outs did you do can you please guide me because I'm also 63kg and I need to loose about 4-6kg
Me, on seeing this: Wow, this takes only fifteen minutes. I've got work half an hour later, this is ideal.
Me, one hour later: Supernatural beings, prove your existence by helping me get off the floor.
Lesson: Time is an a arbitrary concept.
Bruhh😂
I love how she gets right into her workouts without all the dialogue!
I know, I tried other videos and the only reason I didnt watch them was the 10 min unnecessary talking
I like the dialogue while they are doing the workout because it distracts me from the amount of time I have to do it. It makes it feel shorter. 🤷🏾♀️
This workout kicked my butt! My face started sweating so badly just from like 5 min of this! Great workout!
I craved for "well done" more than my graduation😂😂😂
Shoutout to everyone who’s putting their best effort to be more healthy. You can! 🙌🏻💪🏻 and THANK YOU PAM.❤️
Me: are there any burpees in the 2nd half of the video?
Pamela: no
Me: ...
Pamela: PLANK TO JUMP SQUATS
Day 1: done
Day 2: done
Day 3: finally done this challenge
YEANU GOT THIS
@@obanujuibekwe1072 ty