Best 20 mins..no talking... just workout. I loved the beeps in between , then I didnt have to keep looking at the TV for any changes.... ahhh. Thank you!
This workout totally works!!! I used to not workout at all so it can be beginner friendly too. Ive done this workout everyday for 16 days now. Results: I lost 1kg, my body is a lot more toned, I lost my belly fat and my face is a lot slimmer. I suggest you guys to start slow and do 20 seconds of every exercice with the last 10 seconds to rest. Gradually, you increase the time you do the exercice to 22, to 25, to 27 and to 30 seconds. I’ll continue to do it everyday! And I wish you guys the best for your workout journey!!!
3 years ago, This exercise video right here saved my life. I was miserable in my job as a fresh grad, had never been active my whole life. I took a chance and tried this workout, I couldn't even last 10 seconds on each move but I felt good so I decided to do more and more until everyday after work I just had to do it and I could see that I could do 80% of the workout. And from here on I kept being on more active until I was running my first 5K! I never could run past 2K last time. I lost weight and was running regularly. Covid happened and I fell into a slump once again. I did run once in a while but it wasn't the same. For the first time today since covid I tried this workout again and I can feel smth ignite inside me haha. So Here's me hoping I'll be back at the active phase again. Pamela if you're seeing this, JUST WANT TO SAY THANKS!! 23 year old me could have never thought I could could even do a plank and srsly so happy u blew up so much!! You deserved it 👏❤️
That's amazing!!! The same thing happened to me during Covid, I was really active and in my best shape but fell into a slump and depression during covid and gained a lot of weight back. I recently started being active again and came to this video which once helped me! You got this!
I'm the opposite, covid makes me more active. Because I can't go out of the house so I spend my time doing pamela's workout at home. I've done some workout too before covid, but covid makes me more active.
One of the best I've seen to address all muscle groups in 20 minutes. Pamela uses enough cardio at the beginning and enough large muscle groups interspersed in the moves to keep heart rate up through the entire workout. I love the built-in cues, with visible timer on the screen and audio beeps so that I can focus on my moves without watching her to see when she's finished that move. Breaks are well-paced. Music fits the routine. Her form is motivating! It's a bonus that there's no superfluous talking to have to fast forward through before starting the work-out.
from my personal experience I would say that she does way harder routines then this one, after a while this will feel more relaxed to do then other routines... try doing well executed and fast 15 to 20 burpees without rest, do that every day by week 4 they will be much easier etc.
@@lifegoeson779 it is full body so basically, it burns calories. But if you keep on doing it for like a month or two you should start too notice a difference in your body aka you’ll be a bit slimmer and you will feel good. Good luck!!
@@idekwtctss thanks. I will start it after tmrw or 10-15 days cuz i am already doing one rn. And i am confuse if i left that one amd start this one and complete my 10 day challenge, like its already 2 day done..
1. I love that there’s no talking at the beginning. No one asking to “like” the video, subscribe, or explain what a jumping jack is or whatever. I’m here to work out, not to chitchat. Thanks girl! 2. Anyone else always read “Pamela” in a Borat voice? Every time?
This is about my third week doing this workout, so here’s the truth plus a few helpful incites at the end... -The first week was the most challenging for my body to get used to. I ended up doing the beginner versions of most of these exercises. The second day I tried this workout, I could not do a thing. I was really disappointed, but I found out this was because the muscles that I burned on the first day were torn and rebuilding. The third day was better for me, but I still had to take frequent breaks. On the seventh time trying this workout I noticed my legs, stomach and arms were toning up. This brought some encouragement. -The second week had a lot of improvement: less breaks, quicker movements, better balance, longer endurance and a happy body. I’ll be honest, in the beginning, I was skeptical about cutting off sugar and other foods that I enjoyed eating. But when I began working out more often, my stomach automatically began craving fruits, protein, water, yogurt, etc. I’m not quite sure why, but I’m not complaining. -The third week had major improvements: muscles are well toned and strong, face is thinner and sharper, heart rate is calmer than it was on the first week, and each exercise grows less difficult. -I recommend still taking breaks in between each exercise so that you can do more repetitions rather than speeding through with less repetitions. Doing a video like this at least 3 times a week plus a less hardcore workout would do a lot for you. But exercising requirements differ for everyone, so it’s up to you! Working out too much can cause some muscle damage, so about 2 days of rest is good. DO NOT suddenly stop working out after you get to where you want to be. The muscles that you have built can shrink if they are not being used, and fat can replace it. So the best thing to do is workout until you get to a point where you know you can maintain your build. Last but not least, ENJOY this time, because in the end, you’ll realize just how much you have and can accomplish. Edit: Also, for those who don’t feel confident in themselves, I want to tell you that when you look in the mirror, think of the person staring back at you as one who is on their way to achieve something great. Not only a strong body, but a body that knows it’s strengths and builds on top of its weaknesses. I’m with you on this. We all are. Together.
I did it today The First time. After 5 minutes i had to Stop. I felt very weak. But after i read your words i will try again and will do the beginner Version of the workouts. Thank you very much! I Hope i will achieve half as much as you did :)
I did this workout for a month, 6 days a week, and my body is so much stronger. I can see defined lines in my stomach, arms, and legs! Don't give up. I promise it's worth it.
I hope you're still working out 😍❤, because six days a week is a great number to achieve greatness. So don't stop! I hope I'll be able to get back to practicing as well, because I want to so badly. 😭 You can work out three days a week for an hour and still see results. You don't have to work out six days a week; even Victoria's Secret models don't. Three days a week is the perfect amount of time to avoid getting bored and giving up. Instead, you'll be disciplined. Talking is easy, and I'm sorry for the interruption. Wish me the best as well; I want to be fit again. 😭
Zoe Grieger yeah it is. First time tried this, it was very exhausted. But then i repeated this daily, now its kinda be a routinity that drain not much energy like first time
The first time I tried this workout, I half-assed the entire thing. Didn't even attempt a lot of the exercises, took a million breaks and rested while I watched her do half the exercises. I physically could not even do a third of the exercises. Somehow, I was still really sore the next day. For the next few weeks I tried this workout on and off about 1-2 times a week- I wasn't very motivated. I saw a comment that said to start by doing each exercise for 20s with 10s of rest and started doing that. Eventually, I saw myself improving, exercises that I could only do for 20s before, I could do for 25s now which got me excited and motivated me. I also got a yoga mat so I could actually do some of the exercises without sliding around (e.g. outer leg lefts, side plank leg pulls) Then I decided to be more consistent, doing this workout 5 times a week. 1st week: The first part of this exercise kills. By the time I get to the 2nd squat jump, my legs are ready to buckle and I physically can't jump.The rest of the exercises I do for 25s and rest for the remaining 5s. I'm still struggling to do 30% of the exercises properly and do a simpler versions of them whilst taking some breaks. The flutter kicks and taps that I could barely hold for 5s each at the beginning, I can hold for 20s now (with the support of my hands pushing them upwards 😂). I also started attempting the side planks and outer leg lifts, but couldn't hold them for long. My arms are also very weak and the arm exercises were one of the most difficult exercises for me so I took a lot of breaks there as well. 2nd week: I got my heart broken, went through a terrible breakup. But I kept going, the thought of making him jealous and regret his decision motivated me. It also got a lot easier to do a lot of the exercises this week. The more I did this workout, the more addicted I became to it because I saw myself improving and it felt amazing. I could do the whole section between the 1st and 2nd break without stopping. I did the flutter kicks and taps in about 25-30s (still with the help of my hands pushing up my legs 😂) and started doing a lot of the exercises properly. But the thing about being motivated by an ex is that it doesn't last long and sometimes even demotivates you, especially if you're having a bad day. But I soon realised that it was so much better when i was exercising just for myself and doing it to build my own confidence. So, I forgot about exercising for him and started doing it for myself again. 3rd week: I can do the flutter kicks and taps without the support from my hands for 30s without resting !! This was the best feeling ever ! I could barely even do a few seconds of the flutter kicks and couldn't even attempt the taps at the beginning, and now I can do both ?! I can now also do the 2nd and 3rd parts of the exercises without stopping. I'm still having trouble with the first part of the exercise at the 2nd squat jump. Before the second squat jump, I try to only do the exercises for 25s so I have more energy for it but still no luck. I am slowly and steadily fitting in more jumps and getting better at it though. Very very slowly 😓. Arm exercises got heaps easier too and I can also do them properly without rests. I also notice my butt has gotten firmer, my stomach looks nice and toned (i swear i can see some abs coming through) and even my posture seems a bit better. I bought a couple crop tops this week (my first ever) and felt really cute in them, I would usually feel too self conscious in a crop top. If anyone's wondering, I'm still heartbroken but this workout (and my friends) have helped me build more confidence in myself. It's progress, and I'm trying my best to start loving myself again. 4th week: I CAN DO THE WHOLE ROUTINE NOW! Although, I can't quite keep up with her at the second squat jumps, I can do them continuously for the whole 30s (slowly). I can't believe I managed to be so consistent. My body also looks amazing. My stomach looks a lot more sculpted, my arms are skinnier and more toned, my waist looks smaller while my butt (which was flat af before) looks a bit more plump. On top of that, I feel confident and amazing. Now that this workout's gotten a little easier, I'm going to start replacing a day each week for Pamela's 20min flat stomach & booty workout and a day for the 20min booty workout into my weekly routine. This workout has also given me the confidence I lost from the breakup. I'm still taking things one step at a time, but I feel like this workout has also helped me both physically and mentally. After each workout I feel so accomplished and amazing, especially when I see myself improving and also seeing the progress on my body. Hopefully this comment has motivated some of you to continue this workout because I can confirm it does get better and it does work. Also, it's okay to take your time. In the comments I remember seeing people master this in 3 weeks but it took me way longer than that. some of you might even take 6-7 weeks and that's okay as long as you're improving and/or constantly pushing yourself to improve. Good luck 💪
Sarah JuNJR I started small by including 1 workout in a week + biking and walking to work instead of taking the bus. Then 2 workouts and by the third week I was already so much more fit and I could do it :-). You just have to keep consistent and start small and the most important thing I learned is enjoying the journey and you’ll be able to do this workout and much tougher ones ;) good luck 😉
I had the biggest fight with my body during this workout, but I finished it even with muscle cramp. So proud of me💪 It was my first time doing this workout and I will definitely continue, cause it’s exactly the workout which I was searching for!
For whoever is looking through the comments to see if they should do it: It IS very hard, but if you push through and finish it, you will feel AMAZING at the end.
Her break Time: impeccable hair and face, elegantly sitting with her back straight. Mine: hair gone frizzy, face IS all red, lying desperately on the floor wondering why life is so unfair.
to everyone that’s struggling i just wanna tell you that it’s fine to take breaks, you don’t have to go at her same pace, if it’s too hard remember there’s always a beginner version, i struggled really bad before even fainted with one of her videos, i tried to go as fast as she was and it doesn’t work like that, take it slow, take your own breaks, wait 5 seconds after each exercise, don’t push yourself too hard!
This is encouraging me so much I was so frustrated because I couldn’t even do some of the excercises and was so mad at myself but you motivated me thank you so much 😭❤️
@@larawalter7226 I can't do some of them either, whenerver she does an exercice I can't do and I get out of balance or something, I switch it with another exercice that I can do
Wow, seid langem wieder eins der besten Workouts das ich hatte und es war nicht zu schnell, man kam gut hinterher. Ebenso haben die Pausen perfekt gepasst, sodass man den Inneren Schweinehund gut überwinden konnte. DANKE!!
Homie is strong 💪🏾. Hats off to you sis, I'll get to your level soon. This workout is not for the weak in heart, you really need to push yourself and be disciplined. And trust me, going out to eat, or having a donut after this IS NOT the move, shawdy. You're not a dog, you don't reward yourself with food because you completed a workout. My motivation is : If I can do this consistently for a month, I'll get my ears pierced again; keep it up for 6 weeks, I'll buy myself a new dress; 2 months in - I'll buy a new bag 😂. Those rewards are better than going to your nearest Chinese takeout and ruining your progress. Good luck fam 👍🏾
🤚🏻ATTENTION🤚🏻 STOP SCROLLING THROUGH THE COMMENTS GO AHEAD AND START THE WORKOUT 🏋️♀️ YOUVE GOT THIS. THIS WORKOUT IS GOING TO BRING YOU CLOSER TO YOUR GOALS YOU WILL FEEL AMAZING AFTER THIS. TRUST ME😊😊YOU GOT THIS
Omg Pls don't be lazy and do this workout it's so good I've been doing it for 3 days and already see a big difference my hip fat has become much less and I skipped 3 tasks because I can't do them that means just do what you can but make an effort you can do that! (to lose weight, you also have to pay attention to your diet)
Karle Cronje I did this before I went to a water park I felt no pain that day but boi I felt it 3 days later I guess it’s COD I hit my hips in multiple rides but after that day I was like geez I’m not sore The next morning I Can’t Move
Karle Cronje truest me after the pain comes a great reward I’m the fittest in the class can run 800 meters and do 50 push-ups after a few months of this it may hurt but everything has a resone (I could not run 50 meters with out being puffed just to show my improvement)
I swear I did it for 2 weeks (5x/week) 2 years ago and I cannot believe how it toned every inch of my body. Be doing this again now that I gained a little.
Lets appreciate everyone that comeback here everyday even though they know it's hard . Lets become one of those people and try our best and use this video as a motivation and opportunity to grow both physically and mentally .
This is one of the first workouts i ever tried from you and at first this was in my perspective a super hard sweaty killer workout but I did it so many times for months- until I felt that I needed a change from my workout playlist. I had so many changes cause well you upload weekly lmao. But i haven’t done this for at least more than a year and now coming across this workout my perspective has changed and this seems easy now. Tbh i wanna try it again to see if my thinking is right or if I still struggle. But over the years I’ve seen huge changes physically and mentally. I’m so proud of myself and it all started with this workout Update: it went smoothly I’m so proud I was literally crying I’m so proud
Squat jumps Jumping jacks Plank jacks Mountain climbers Squat w/side leg lift Squat jumps Push ups Up & down plank Straight leg kickback right Straight leg kickback left Side plank leg pull right Side plank leg pull left Breakkkkkkkkkk Lay down push up Superman Superman pull T rotation Push ups on knees Inner leg lift left Outer leg lift right Inner leg lift right Outer leg lift left T rotation Superman Plank Breakkkkkkkkkk 1 leg glute bridge right 1 leg glute bridge left Glute bridge Reverse crunch Roll ins Dips Reverse plank Flutter kicks Toe taps Dips Triceps push ups on knees Cross mountain spider plank. It takes me so much to type please like so everyone can see it. Edit- i have edited all the exercises that was left out i hope it helps. All the best for your workout
I fixed it for you :) Squat jumps Jumping jacks Plank jacks Mountain climbers Squat with side leg lift Squat jumps Push ups Up and down planks Straight leg kickback right Straight leg kickback left Side plank leg pull right Side plank leg pull left 1 minute break Lay down push up Superman Superman pull T rotation Push ups on knees Inner leg lift left Outer leg lift right Inner leg lift right Outer leg lift left T rotation Superman Plank 1 minute break 1 leg glute bridge right 1 leg glute bridge left Glute bridge Reverse Crunch Roll ins Dips Reverse plank Flutter kicks Toe taps Dips Triceps push ups on knees Cross mountain spider plank
haha np everyone :) there were no timestamps so I thought I'd add them. also there was a mistake on the last workout but I edited it, now it's alright I think
0:10- SQUAT JUMPS 0:40- JUMPING JACKS 1:10- PLANK JACKS 1:40- MOUNTAIN CLIMBERS 2:10- SQUAT w/ SIDE LEG LIFT 2:40- SQUAT JUMPS 3:10- PUSH UPS 3:40- UP AND DOWN PLANK 4:10- STRAIGHT LEG KICKBACK RIGHT 4:40- STRAIGHT LEG KICKBACK LEFT 5:10- SIDE PLANK LEG PULL RIGHT 5:40- SIDE PLANK LEG PULL LEFT 6:10- 1 MINUTE BREAK :) 7:10- LAY DOWN PUSH UPS 7:40- SUPERMAN 8:10- SUPERMAN PULL 8:40- T ROTATION 9:10- PUSH UPS ON KNEES 9:40 INNER LEG LIFT LEFT 10:10- OUTER LEG LIFT RIGHT 10:40- INNER LEG LIFT RIGHT 11:10- OUTER LEG LIFT LEFT 11:40- T ROTATION 12:10- SUPERMAN 12:40- PLANK 13:10- 1 MINUTE BREAK :) 14:10- 1-LEG GLUTE BRIDGE RIGHT 14:40- 1-LEG GLUTE BRIDGE LEFT 15:10- GLUTE BRIDGE 15:40- REVERSE CRUNCH 16:10- ROLLS INS 16:40- DIPS 17:10- REVERSE PLANK 17:40- FLUTTER KICKS 18:10- TOE TIPS 18:40- DIPS 19:10- TRICEPS PUSH UPS ON KNEES 19:40- CROSS MOUNTAIN SPIDER PLANKS 20:10- WELL DONE YOU HAVE FINISHED :)) If i messed up please tell me :)
@@-jess_160 Women can do push ups without modifying it into doing it on their knees! It's about one's fitness level and upper body strength and people in general progress from knee push ups to doing it without staying on your knees. It is sexist,please check yourself.
For those feeling discouraged, I’ve been doing this workout more or less at least 1x a week since I had my baby, 4/5 x a week max; He is exactly 3 months and 1 week. At first I felt like I was wasting my time I didn’t see any results until 2 weeks in, now I’m fitter than I’ve ever been and I look awesome ( if I do say so myself 😆) and people can’t believe I have two kids. Whatever you do, DONT GIVE UP! Remember You’ll get stronger & Pain is weakness leaving the body. KEEP GOING ❤️
Have you done a course for rebuilding after getting your Baby? It can be really unhealthy to just Start again. A few exercises are not for moms cause your stomach can get several injuries from it! Hope you are fine and your doctor said you are safe with starting with exercises again
I still think these early workouts were the best. Please @pamela could you not do a few of those again? Have to scroll down so long to get to these ones … most effective full body workouts ever. If it’s too strong, you are too weak 😂😂😂❤
I did this for a month and guys this is absolutely changed my life! OMG! Yes it's exhausting and I really struggle but the progress is in there! My arms are more defined even my legs!! Keep doing it!! She's absolutely one of a kind!!
Did it make you bulky? This excercise really pushes you hard as what i have seen. Doing hard moves for a reachable result. I am just curious since you have shared an experience i am dreaming to have.😔💖 Because when i get bulky i get so huge like ngl i feel like a weightlifter at our 8grade classroom and my classmates be glowin'✌
This girl is GOALS! Seriously an awesome workout. I missed the day at the gym and used this to fill in. Thanks for great content. Love the timer feature. And thanks for reminding me that I might be taking it a bit too easy on myself at the gym.
This used to be the workout I dreaded and was impossible. Now this is too easy!! Progress is progress and it feels amazing. I’m now doing double (if not more) the amount of time in this video. I have become so much stronger it’s incredible. The workout doesn’t get easier, you get stronger.
I’ve been doing this for about 8 weeks, I didn’t think I would see much difference because this is only a 20 minute workout but after doing it 5 days a week, sometimes 7 days a week, I can see the body of my dreams forming. I love this work out so much and I have gone from 136 lbs and 5 ft to 119 lbs and still going. I’m loving the results. I couldn’t even walk up a flight of stairs without being winded and taking a 5 minute rest. Now, I can do this workout with ease. It’s getting a little too easy and I can’t find another workout video that is as straightforward as yours! I need a harder one! Edit: my diet is clean eating. (I’m now 112 pounds because now I’m doing heather Robertson 12 week workout and that’s amazing.) but, clean eating is key. No special diet like keto or Atkins. Allow yourself cheat days every 2 weeks or so and don’t feel bad about it. Make sure u are eating enough because not eating slows metabolism. No calorie counting or anything. Just clean eating and exercise :))
You should check out Heather Robertson’s 12 week exercise program on TH-cam; it has a pretty similar style but with new videos every day and gets progressively harder each day.
**personal log** (will be updating) beginning: - unhappy with stomach, arms, face - happy with legs 20/11/20: felt sick during and after the workout, couldn't finish most of them even though they're only 30 seconds, ate good food full of protein afterwards 22/11/20: only felt sick around the time of the first t-rotations, still couldn't finish most of them but the most difficult were the toe taps and flutter kicks 25/11/20: i finally did an outer leg lift for the full 30 seconds!! i felt sick again during the second superman but the most difficult this time were the same as last time 28/11/20: i tried a different workout this time, it worked on my abs and glutes and it really hurt but it only made me feel a little sick, i managed to do most of the exercises for the full 30 seconds 30/11/20: i did this workout again and my stomach is still hurting from the ab part of my last workout! i really struggled with the outer leg lifts and the toe taps and flutter kicks today but i didn't feel sick once, i also had an orange afterwards :) after first 5 workouts: - starting to see small changes in my stomach and face - feeling more confident with my stamina for this workout 2/1/21: i was meant to take a break for a week but that turned into a month, at least the new year is a good time to start working out again! the second set of jump squats, the flutter kicks and the toe taps were really hard today 4/1/21: i was super motivated today because i ate a mcdonald’s just before. the second set of jump squats were difficult again but i managed to do the full 30 seconds of flutter kicks! **ps i’m editing a video for my channel like one of the replies to this suggested** 3/2/21: ive started going on runs and exercising every day now. i’m starting to see changes in my stomach and my stamina changing too. i’m not very good at running at the moment though because i haven’t done it in a long time
Guys I did this workout for 2 weeks and the results are absolutely AMAZING! Before my weight was 49 ,now 45! -4kg. I'm really happy about that! If you want to lose weight just do it!Don't lose motivation,of course it's gonna be hard but the results are amazing. My legs and waist now are WAY SKINNIER than before. (Sorry for bad english☝️) Edit; After exercises drink water and about food:I eat food with not many calories,eat vegetables.Try to not eat any spicy food
Honestly super intense but a great workout! Unfortunately, I was too tired when I did it and even though I finished it I didn't do all the exercises for the full time... However, I'm excited to try this again another day!
After one month of doing her "beginner" workout, I finished this on the second attempt. I'm so fucking proud of myself rn I could cry. Guys don't give up!!!
@@megannotfound2611 personally I saw a lot more definition especially on my abs and my arms-shoulders, its the best (and hardest) workout i have done so far
I started performing this workout about 2 months ago. My gym is far away and I thought I would perform this workout at home before going to work. I have always been working out, switching from weightlifting, to running, to body weight lifting programs e t c. This workout made me stronger, my core muscles are stronger than ever and my endurance is high. I add a couple of resistance band exercises after the workout with fewer reps to grow muscles with bigger volume and stretch for 15 minutes. Totally it takes me 40-45 minutes. I performed this workout 4 times a week with 3 rest days. Don't underestimate body weight training, this workout is tough, but don't give up, everybody starts as a newbie and if others can do it so can you!
On day 6 of this workout and I finally made it the full 20 minutes!!! Day 1 I made it 10 minutes. Day 2 and 3 I made it 12 minutes with a lot of pauses. Day 4 and 5 I made it 12 minutes straight. Today I just kept telling myself to push through and made it the whole 20 minutes. So proud! I feel like jello, but feel so accomplished.
Hack for beginners she uses 30 second timer for all workout if your totally new then u can make it to 20 sec each and take rest for 10 sec till she began new set and gradually increase to 25 after then time will come u will be able to achieve 30 sec for each workout. Edit: Thanks everyone for so many like this is my first comment which got like on TH-cam in 3 figures. Edit2: 4 figures now 😉 thanks everyone!!
You do a great job of helping a Benninger start working out!!! It pushed me, but not so much that I could finish. I look forward to continuing and graduating to the next level. Thanks so much
Yah, well I wanted to be responsible this year and work out, and do all my homework(which I haven't started) and yet here i a, in the comment section 😑
I'm glad I'm not the only guy who is doing her workouts 😂 They are really challenging, well presented and practical - no talking, straight to the point, timer with "beep" sound, good soundtrack... What else can you wish for?
I have been training to this young lady videos and I can say my body has changed completely. I can do her video without taking a break. Consistency guys ❤️✨👌
@@siennadonnelly2035 4 months for me. After this i would do her 10 mins legs and 10 mins arms. Her 20 minute butt workout was really good too. It was really hard at first but after 1 month or 2 you would be so proud of yourself. Keep up the good work!
Nah. I tried. I'm not used to a workout with no breaks in between. Well done those who can do this straight through. I gotta give you props. This girl is clearly very fit and I'm nowhere near her level. Maybe one day...
FranSlam Girl, same! Had to take multiple 10 second breaks. I thought I was kinda fit since I've been going to the gym for over 3 years now but nope 😂😂
Yeah well I am 15 year old gymnast and I got to say this was challenging. The first one was the hardest, because my muscles weren’t used to it. But then it got a lot easier. I only take few seconds break at first round. But I was struggling a lot too and I got reeeally sweaty! You will get there when your body gets used to this workout! Keep on !
Carina because this type of workout is not about how fit you are but how much resistance your body have. With weights you gain strength and muscles, but with cardio you gain resistance and both of them are very important! (and this video is VERY hard and challenging, I can't understand how she can do it whit that poker face 😱)
Yeah this is quite a workout. I mean for even an advanced person its just go go go. Although this is a full body workout 20 mins at that pace is going to take some working up to for most peeps.
I will try to do this for two weeks please like and comment I need motivation🥺 Day 1: ☑️ I took breaks between every 3 moves and cried because it was tough😖 but I finished the video 😆 Day 2: ☑️ Still took breaks between every two exercise but felt better 😊 Day 3: ☑️ took a million breaks again 😖 (no one is paying attention to me 🥺🥺 Day 4: ☑️ it was easier because I did it with my mom so I had someone to keep me going☺️ pushed myself to take less break but still took one between each 6 exercise Day 5: ☑️ really happy and proud because I only took two breaks other than the breaks she gave us. Felt really good after the workout😁 Day 6: ☑️ didn't take any breaks other than the one she gave us. It was really tough today😪 Day 7: ☑️ Still didn't take any breaks between except the breaks she gave us and was sooo tired after. ps. we're half way through 14 days! I can't believe I've already completed half of my goal! Day 8: ☑️ It felt easier and shorter today💪 I felt really good after this. Day 9: ☑️ Felt extra lazy today and was really tired during the whole work out. Took many breaks in between today😔☹️ Day 10: ☑️ Completed the workout and had a really great time🤩 Day11: ☑️ I'm so grateful I woke up with all the comments motivating me and made my day💖 the exercises are getting much easier now and I kinda look forward doing them every day😄 Day 12: ☑️ it's not so challenging for me anymore and I feel very accomplished after the workout😚 Day 13: ☑️ it's almost over and I'm not very tired after the workouts anymore. Love the progress 🥳 Day 14: ☑️ last dayyyy👏 Super happy and enjoyed the time❣️ Results: Even though my weight didn't really change, I can definitely see the difference. My abs are more defined and my thighs and arms looked more toned comparing to the first day. It was really tough the first three days but it gets so much better and easier each day! I really recommend this even to beginners! I'm a beginner and it's a little hard to push through at first but it gets better very quick💙
perfectly flawed my weight didn't really change but I feel a lot stronger while doing the exercises and my waist looks more toned! I recommend you trying it too❣️
It's my first time doing this workout. I'm doing happy workout before like almost 2 weeks. Feels soo different, literally dying after finishing this one lol. Gotta make this one for my next workout routine!
I just had A Stroke about month Ago .I do this workout everyday Im getting my movement and strength back 💪 Thank You so much for this video and music playlist.
This is probably the funniest comment I have ever seen on workouts on TH-cam. I can barely stop laughing. You're so sweet. I am debating now if I should try at all... 😂😂😂
@@rocioiturrez2951 Me 20 seconds in... 😂😂😂 To be fair though, I did an 8 minute HIIT in the morning which was a lot easier than Pam's 10 minute one... 😀
@@karumaokami8208 im kinda late but dont do 2 rest days in a row - i cant rlly explain it but its not great for your muscles and you get out of routine. instead maybe do like sunday and thursday are rest days, or saturday and wednesday or monday and friday or some spaced out days
first time i did this exercise i was sweating like a pig now im on my six and not one drop a sweat! this workout really helped me feel better about myself thank you!
Ellie Scattergood hey! i know you commented this awhile ago but sweating doesn't actually say much about the intensity of your workout. i personally tend to sweat buckets mostly bc i drink a lot of water and the area where i'm working out in is pretty humid and warm! i'm happy you're feeling happy and accomplished though just wanted to put that out there 🤠
i wanna be SKIIINNNNNNYY so i uptade u guys day for day. update: no i cant okay one month later. guys i have been doing pretty good sport for the last few weeks, this video doesn't help me that much personally but i can recommend Lilly Sabri's videos! I do the hip dips videos and small waist of her! i eat two times a day. In the morning I always eat skyr so it's so easy to lose weight! i have already lost 3 kilogram in two weeks. ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ (someone pointed out to me that eating twice a day is not enough! I know and with that I didn't mean to say that you only have to eat twice! I have problems with eating and unfortunately I can no longer eat that much. Please eat when you are hungry, I didn't do that back then and now I can hardly eat) ⚠️ ⚠️ ⚠️ ⚠️⚠️ ⚠️ ⚠️ ⚠️
You've got this! Start out easy with beginner workouts (Blogilates, Emi Wong, Chloe Ting,...have great workout programs!). Also, if you're planning on changing your diet, don't cut out all the junk food in your life (it's all about balance!). I've learned that you CAN have that piece of cake at a party and you CAN have those chips for a snack; it's all about being mindful about how much you're putting in! I have learned that when I listen to my body instead of what society says I need to do to look like a model, I'm happier. If you want inspiration on living a healthy lifestyle, I recommend watching Linda Sun's videos. Hope this helps!!
s a l l y I came to this video because My cheer season is coming up again and I know that there’s some very intense workouts waiting for me and I’m very out of shape from last season so hopefully I’ll get back in shape before next week😂😂
![Ed Sheeran & Elton John - Merry Christmas [Official Video]](http://i.ytimg.com/vi/Q_yuO8UNGmY/mqdefault.jpg)
Best 20 mins..no talking... just workout. I loved the beeps in between , then I didnt have to keep looking at the TV for any changes.... ahhh. Thank you!
OK I am starting! 👍👍👍
@@VioletttaT same wish me luck 👍
I'm dying
Definitely like the no talking. Those get annoying. Good work out!
This workout totally works!!! I used to not workout at all so it can be beginner friendly too. Ive done this workout everyday for 16 days now. Results: I lost 1kg, my body is a lot more toned, I lost my belly fat and my face is a lot slimmer.
I suggest you guys to start slow and do 20 seconds of every exercice with the last 10 seconds to rest. Gradually, you increase the time you do the exercice to 22, to 25, to 27 and to 30 seconds.
I’ll continue to do it everyday! And I wish you guys the best for your workout journey!!!
Vickspook really
I like your idea to start slow : )
Thank you for the encouragement ❤️
1kg is nothing 😒🤪
yemi Presley you gain muscle and lose fat, muscle is heavier than fat so yeahh
I love how she just gets into it and doesn’t waste time with intros n stuff like that
Thats why this has 30 million views
th-cam.com/channels/RAVDwRGQGpGJeuMAY6dA1A.html
She probably had a break because I mean editing
th-cam.com/video/HzuWnKVgsNo/w-d-xo.html
Ikrrrrr
3 years ago, This exercise video right here saved my life. I was miserable in my job as a fresh grad, had never been active my whole life. I took a chance and tried this workout, I couldn't even last 10 seconds on each move but I felt good so I decided to do more and more until everyday after work I just had to do it and I could see that I could do 80% of the workout. And from here on I kept being on more active until I was running my first 5K! I never could run past 2K last time. I lost weight and was running regularly. Covid happened and I fell into a slump once again. I did run once in a while but it wasn't the same. For the first time today since covid I tried this workout again and I can feel smth ignite inside me haha. So Here's me hoping I'll be back at the active phase again. Pamela if you're seeing this, JUST WANT TO SAY THANKS!! 23 year old me could have never thought I could could even do a plank and srsly so happy u blew up so much!! You deserved it 👏❤️
That's amazing!!! The same thing happened to me during Covid, I was really active and in my best shape but fell into a slump and depression during covid and gained a lot of weight back. I recently started being active again and came to this video which once helped me! You got this!
I lost 20kgs
wow that is so amazing!!
I'm the opposite, covid makes me more active. Because I can't go out of the house so I spend my time doing pamela's workout at home. I've done some workout too before covid, but covid makes me more active.
to everyone who just completed the workout- WELL DONE PROUD OF U
Nuša Žohar I literally stopped to rest and I’m still in workout 4 like BRUH IM DEAD 💀
th-cam.com/video/XdSthV-uQkI/w-d-xo.html
Best video th-cam.com/video/XdSthV-uQkI/w-d-xo.html
it is good... 😍😘😍you can watch another one from this link---- th-cam.com/video/Gsgy6-AEF3M/w-d-xo.html
Thank you!
One of the best I've seen to address all muscle groups in 20 minutes. Pamela uses enough cardio at the beginning and enough large muscle groups interspersed in the moves to keep heart rate up through the entire workout. I love the built-in cues, with visible timer on the screen and audio beeps so that I can focus on my moves without watching her to see when she's finished that move. Breaks are well-paced. Music fits the routine. Her form is motivating! It's a bonus that there's no superfluous talking to have to fast forward through before starting the work-out.
How could she look sooo calm while doing these moves? RESPECT
로미언니RomiUnnie I’ve suspected for a while that she is in fact a very realistic cyborg
that's what I want to know. I look crazy by the end of it
from my personal experience I would say that she does way harder routines then this one, after a while this will feel more relaxed to do then other routines... try doing well executed and fast 15 to 20 burpees without rest, do that every day by week 4 they will be much easier etc.
PicmipPixel Four sets of burpees and I’m done for the day 😂
L0rdtry
Start now because...
In 2 weeks you will feel it.
in 4 weeks you will see it.
in 8 weeks you'll live it. 💪💕
I have one question , is it burn calories or only belly fat?
@@lifegoeson779 it is full body so basically, it burns calories. But if you keep on doing it for like a month or two you should start too notice a difference in your body aka you’ll be a bit slimmer and you will feel good. Good luck!!
@@idekwtctss thanks. I will start it after tmrw or 10-15 days cuz i am already doing one rn. And i am confuse if i left that one amd start this one and complete my 10 day challenge, like its already 2 day done..
@@lifegoeson779 no workout does only slim one part of your body. Every workout makes you lose fat equally from all the body.
@@lifegoeson779 how’s it going?
I hope this is a help to someone:
0:10 - 0:40 Squat Jumps
0:40 - 1:10 Jumping Jacks
1:10 - 1:40 Plank Jacks
1:40 - 2:10 Mountain Climbers
2:10 - 2:40 Squat w/ Side Leg Lift
2:40 - 3:10 Squat Jumps
3:10 - 3:40 Push Ups
3:40 - 4:10 Up & Down Plank
4:10 - 4:40 Straight Leg Kickback Right
4:40 - 5:10 Straight Leg Kickback Left
5:10 - 5:40 Side Plank Leg Pull Right
5:40 - 6:10 Side Plank Leg Pull Left
6:10 - 7:10 B•R•E•A•K
7:10 - 7:40 Lay Down Push Up
7:40 - 8:10 Superman
8:10 - 8:40 Superman Pull
8:40 - 9:10 T Rotation
9:10 - 9:40 Push Ups On Knees
9:40 - 10:10 Inner Leg Lift Left
10:10 - 10:40 Outer Leg Lift Right
10:40 - 11:10 Inner Leg Lift Right
11:10 - 11:40 Outer Leg Lift Left
11:40 - 12:10 T Rotation
12:10 - 12:40 Superman
12:40 - 13:10 Plank
13:10 - 14:10 B•R•E•A•K
14:10 - 14:40 1-Leg Glute Bridge Right
14:40 - 15:10 1-Leg Glute Bridges Left
15:10 - 15:40 Glute Bridge
15:40 - 16:10 Reverse Crunch
16:10 - 16:40 Roll Ins
16:40 - 17:10 Dips
17:10 - 17:40 Reverse Plank
17:40 - 18:10 Flutter Kicks
18:10 - 18:40 Toe Taps
18:40 - 19:10 Dips
19:10 - 19:40 Triceps Push Ups On Knees
19:40 - 20:10 Cross-Mountain Spider Plank
E•N•D
Kinkyd THAAANKS
THANK YOUUUU ❤️❤️❤️❤️ I really wanted this :)
Kinkyd tysm!
Thank you
Thank you💖💖
No one:
Pamela: *puts this into a beginner workout plan*
Here is one from robots to humans: th-cam.com/video/GWhlljDICak/w-d-xo.html
1. I love that there’s no talking at the beginning. No one asking to “like” the video, subscribe, or explain what a jumping jack is or whatever. I’m here to work out, not to chitchat. Thanks girl!
2. Anyone else always read “Pamela” in a Borat voice? Every time?
Getting stuck right in, love that!
th-cam.com/video/At6GtImfzTA/w-d-xo.html
never in my life have i've been so grateful for a plank...
Now I know why I have my body and why she has hers. Well done girl, you're strong !
marjorie same tho lmaooo
Everyone starts somewhere!
This is about my third week doing this workout, so here’s the truth plus a few helpful incites at the end...
-The first week was the most challenging for my body to get used to. I ended up doing the beginner versions of most of these exercises. The second day I tried this workout, I could not do a thing. I was really disappointed, but I found out this was because the muscles that I burned on the first day were torn and rebuilding. The third day was better for me, but I still had to take frequent breaks. On the seventh time trying this workout I noticed my legs, stomach and arms were toning up. This brought some encouragement.
-The second week had a lot of improvement: less breaks, quicker movements, better balance, longer endurance and a happy body.
I’ll be honest, in the beginning, I was skeptical about cutting off sugar and other foods that I enjoyed eating. But when I began working out more often, my stomach automatically began craving fruits, protein, water, yogurt, etc. I’m not quite sure why, but I’m not complaining.
-The third week had major improvements: muscles are well toned and strong, face is thinner and sharper, heart rate is calmer than it was on the first week, and each exercise grows less difficult.
-I recommend still taking breaks in between each exercise so that you can do more repetitions rather than speeding through with less repetitions. Doing a video like this at least 3 times a week plus a less hardcore workout would do a lot for you. But exercising requirements differ for everyone, so it’s up to you! Working out too much can cause some muscle damage, so about 2 days of rest is good. DO NOT suddenly stop working out after you get to where you want to be. The muscles that you have built can shrink if they are not being used, and fat can replace it. So the best thing to do is workout until you get to a point where you know you can maintain your build. Last but not least, ENJOY this time, because in the end, you’ll realize just how much you have and can accomplish.
Edit: Also, for those who don’t feel confident in themselves, I want to tell you that when you look in the mirror, think of the person staring back at you as one who is on their way to achieve something great. Not only a strong body, but a body that knows it’s strengths and builds on top of its weaknesses. I’m with you on this. We all are. Together.
Proud of you!! ❤🖑
You are awesome 👏
Thanks so much for writing this you really motivated me and I’m proud of you you’re really strong for not giving up!
Doea ur period stop is it normall
I did it today The First time. After 5 minutes i had to Stop. I felt very weak. But after i read your words i will try again and will do the beginner Version of the workouts. Thank you very much! I Hope i will achieve half as much as you did :)
Yo is it me or she's actually crazy. Being able to do this fully without stopping is the current goal at this point.
i know😂😂 my issue is not being able to finish these type of workouts
Ikr I had to pause the video a couple of times in between some of them
I almost had a damn heart attack the first 60 seconds
Sabrina G We were NOT ready!!! 😭😭😭😭
exactly what I was thinking while doing this the first time. Think I made about 3/4 of the exercises though. But yeah, same goal now
I did this workout for a month, 6 days a week, and my body is so much stronger. I can see defined lines in my stomach, arms, and legs! Don't give up. I promise it's worth it.
I hope you're still working out 😍❤, because six days a week is a great number to achieve greatness. So don't stop! I hope I'll be able to get back to practicing as well, because I want to so badly. 😭
You can work out three days a week for an hour and still see results. You don't have to work out six days a week; even Victoria's Secret models don't. Three days a week is the perfect amount of time to avoid getting bored and giving up. Instead, you'll be disciplined.
Talking is easy, and I'm sorry for the interruption.
Wish me the best as well; I want to be fit again. 😭
I performed the "break" exercise flawlessly. I even extended it for 5 mins since I'm such a badass 😂
wow no way, me too! i extended it as well, but i didnt think anyone else did, since this specific exercise was very hard...
GET FIT IN WEEKS th-cam.com/video/0-DuEwSr4as/w-d-xo.html
Zoe Grieger yeah it is. First time tried this, it was very exhausted. But then i repeated this daily, now its kinda be a routinity that drain not much energy like first time
Warzone Moments there is no need for bad language🤣
me too lol
respect to those who can do this without a break
thx...
th-cam.com/video/ejpQvyVlxzI/w-d-xo.html
In time we’ll get there 😂
haha thanks
Thanku😜❤
The first time I tried this workout, I half-assed the entire thing. Didn't even attempt a lot of the exercises, took a million breaks and rested while I watched her do half the exercises. I physically could not even do a third of the exercises. Somehow, I was still really sore the next day.
For the next few weeks I tried this workout on and off about 1-2 times a week- I wasn't very motivated. I saw a comment that said to start by doing each exercise for 20s with 10s of rest and started doing that. Eventually, I saw myself improving, exercises that I could only do for 20s before, I could do for 25s now which got me excited and motivated me. I also got a yoga mat so I could actually do some of the exercises without sliding around (e.g. outer leg lefts, side plank leg pulls)
Then I decided to be more consistent, doing this workout 5 times a week.
1st week: The first part of this exercise kills. By the time I get to the 2nd squat jump, my legs are ready to buckle and I physically can't jump.The rest of the exercises I do for 25s and rest for the remaining 5s. I'm still struggling to do 30% of the exercises properly and do a simpler versions of them whilst taking some breaks. The flutter kicks and taps that I could barely hold for 5s each at the beginning, I can hold for 20s now (with the support of my hands pushing them upwards 😂). I also started attempting the side planks and outer leg lifts, but couldn't hold them for long. My arms are also very weak and the arm exercises were one of the most difficult exercises for me so I took a lot of breaks there as well.
2nd week: I got my heart broken, went through a terrible breakup. But I kept going, the thought of making him jealous and regret his decision motivated me. It also got a lot easier to do a lot of the exercises this week. The more I did this workout, the more addicted I became to it because I saw myself improving and it felt amazing. I could do the whole section between the 1st and 2nd break without stopping. I did the flutter kicks and taps in about 25-30s (still with the help of my hands pushing up my legs 😂) and started doing a lot of the exercises properly.
But the thing about being motivated by an ex is that it doesn't last long and sometimes even demotivates you, especially if you're having a bad day. But I soon realised that it was so much better when i was exercising just for myself and doing it to build my own confidence. So, I forgot about exercising for him and started doing it for myself again.
3rd week:
I can do the flutter kicks and taps without the support from my hands for 30s without resting !! This was the best feeling ever ! I could barely even do a few seconds of the flutter kicks and couldn't even attempt the taps at the beginning, and now I can do both ?! I can now also do the 2nd and 3rd parts of the exercises without stopping. I'm still having trouble with the first part of the exercise at the 2nd squat jump. Before the second squat jump, I try to only do the exercises for 25s so I have more energy for it but still no luck. I am slowly and steadily fitting in more jumps and getting better at it though. Very very slowly 😓.
Arm exercises got heaps easier too and I can also do them properly without rests. I also notice my butt has gotten firmer, my stomach looks nice and toned (i swear i can see some abs coming through) and even my posture seems a bit better. I bought a couple crop tops this week (my first ever) and felt really cute in them, I would usually feel too self conscious in a crop top.
If anyone's wondering, I'm still heartbroken but this workout (and my friends) have helped me build more confidence in myself. It's progress, and I'm trying my best to start loving myself again.
4th week:
I CAN DO THE WHOLE ROUTINE NOW! Although, I can't quite keep up with her at the second squat jumps, I can do them continuously for the whole 30s (slowly). I can't believe I managed to be so consistent.
My body also looks amazing. My stomach looks a lot more sculpted, my arms are skinnier and more toned, my waist looks smaller while my butt (which was flat af before) looks a bit more plump. On top of that, I feel confident and amazing. Now that this workout's gotten a little easier, I'm going to start replacing a day each week for Pamela's 20min flat stomach & booty workout and a day for the 20min booty workout into my weekly routine.
This workout has also given me the confidence I lost from the breakup. I'm still taking things one step at a time, but I feel like this workout has also helped me both physically and mentally. After each workout I feel so accomplished and amazing, especially when I see myself improving and also seeing the progress on my body.
Hopefully this comment has motivated some of you to continue this workout because I can confirm it does get better and it does work. Also, it's okay to take your time. In the comments I remember seeing people master this in 3 weeks but it took me way longer than that. some of you might even take 6-7 weeks and that's okay as long as you're improving and/or constantly pushing yourself to improve. Good luck 💪
W O W THANK U SM i was so unmotivated but i'm gonna keep trying !
Wow ur a strong girl.
Does this give you bulky legs or arms? Who tried this workout can you please tell me
Wow thank you for sharing this!
Kino Yo i feel bad for yur fingers man...
When the doctor tells you that you have 20 minutes left to live and you want to make sure your last 20 minutes are as long as possible.
BAHAHAHAHA LOL
🤣🤣🤣🤣
ahahaha
underrated comment! 🤣
😂😂
After school workout gang?
Give me some motivation
Keep going! While people are in bed with chips you’re working your butt off!
Go sis you got dis👏👏👏
After school sleep Gang? 😴🙋
ya can do this
BITCH WORK YOUR ASS OFF
Oh my god I’m so proud of myself I did the whole workout this time without stopping
Congrats! ❤
Sarah JuNJR thanks 😊
@@Nissreen-amri You're welcome, but one question: How long did it take for you to be able to do this whole workout without stopping?
Sarah JuNJR I started small by including 1 workout in a week + biking and walking to work instead of taking the bus. Then 2 workouts and by the third week I was already so much more fit and I could
do it :-). You just have to keep consistent and start small and the most important thing I learned is enjoying the journey and you’ll be able to do this workout and much tougher ones ;) good luck 😉
omg congrats!!!❤❤❤
THANK YOU for making a video without an intro and just getting RIGHT into it. Best workout vid I've seen. Sweaty and feeling ACTIVATED.
I had the biggest fight with my body during this workout, but I finished it even with muscle cramp. So proud of me💪
It was my first time doing this workout and I will definitely continue, cause it’s exactly the workout which I was searching for!
you know you’ve come far when planks feel like a relief
Hahaha yes!! My favourite part honestly
Right
So true even I felt the same 😍
That's like a motivation for me to not give up.
Why is this relatable lol
For whoever is looking through the comments to see if they should do it:
It IS very hard, but if you push through and finish it, you will feel AMAZING at the end.
This applies to me sifting through the comments here😂😂☝🏼
I'm paused at the second break looking at the comments :D
It’s probably ez
@@Coocoocrazy3 not if ur just starting to workout
@@gn2630 yea well I have a reason but it’s personal
if you're reading this, i wish you goodluck if you're starting out this challenge, you got this, i believe in you so you better not give up❤️
💘
Oh thank gods! Thank you!
🥺❤
thanks I was so close to giving up but then I found outI could do push ups lol. This workout really helps!
th-cam.com/video/ejpQvyVlxzI/w-d-xo.html
20minutes sure flies by doing this workout! Once again very satisfied with this workout,Pamela never fails to impress me with every workout she does!
Her break Time: impeccable hair and face, elegantly sitting with her back straight.
Mine: hair gone frizzy, face IS all red, lying desperately on the floor wondering why life is so unfair.
😂😂haha
Literally the same situation
omggg it's exacly what i am doing right now
Girl, same 😂
same i’m literally a tomato lmao
to everyone that’s struggling i just wanna tell you that it’s fine to take breaks, you don’t have to go at her same pace, if it’s too hard remember there’s always a beginner version, i struggled really bad before even fainted with one of her videos, i tried to go as fast as she was and it doesn’t work like that, take it slow, take your own breaks, wait 5 seconds after each exercise, don’t push yourself too hard!
Thank you this is really encouraging. I hope you're doing well😊
This is encouraging me so much I was so frustrated because I couldn’t even do some of the excercises and was so mad at myself but you motivated me thank you so much 😭❤️
Yes she doesnt take any breaks at all she goes right into the next movement it's really hard!
@@larawalter7226 I can't do some of them either, whenerver she does an exercice I can't do and I get out of balance or something, I switch it with another exercice that I can do
Why you sad? idk non molla i’m glad this made you feel better
I can't be the only one who thinks the first round is absolute hell
ayman aziz Idk man couldn’t even get past the first round
I can’t even do like half the exercises 😂
LEGS TURN INTO NOODLES
Ya really feel the burn
I found the last one the worst. I couldn't do any of it
Wow, seid langem wieder eins der besten Workouts das ich hatte und es war nicht zu schnell, man kam gut hinterher. Ebenso haben die Pausen perfekt gepasst, sodass man den Inneren Schweinehund gut überwinden konnte. DANKE!!
Homie is strong 💪🏾. Hats off to you sis, I'll get to your level soon. This workout is not for the weak in heart, you really need to push yourself and be disciplined. And trust me, going out to eat, or having a donut after this IS NOT the move, shawdy. You're not a dog, you don't reward yourself with food because you completed a workout. My motivation is : If I can do this consistently for a month, I'll get my ears pierced again; keep it up for 6 weeks, I'll buy myself a new dress; 2 months in - I'll buy a new bag 😂. Those rewards are better than going to your nearest Chinese takeout and ruining your progress. Good luck fam 👍🏾
Ify Glorious I like that! “You’re not a dog, don’t reward yourself with food”. Imma always think about that. Thanks!
Ify Glorious I LOVE IT 🥰 Your comment is perfect 🙏🏽
You are absolutely right 👏🏻👏🏻
Also, I wasn’t even thinking about food, but right now i’m craving Chinese 😅💔
Me: does a sit up
My heart: if you don’t stop, I will
Lolllll😂😂
🤣🤣🤣
omg it took a while for me to understand but I got it and it’s sooo funny🤣🤣🤣🤣
😂😂😂😂
Yaaa hhhhhhhhh🤡😭😭
me before starting: just 20 minutes? easy lmao
me literally 6 minutes after: i'm dead, i'm alive but i'm dead
sameee lmao
BAHAHAHAHA
me thinking it would be easy because it said beginner😭
Sameeeeee
yeah
Pamela is so strong. How could she do this whole routine?? I'm dying here trying to finish it
Reading the comments and realizing that im not the only that gets tired in the first minute gives me so
much joy for sum reason- 😭✋
th-cam.com/video/ejpQvyVlxzI/w-d-xo.html
same😭🙏
Same
Sama 😖😖😖😖
Yayaya🥺🤌🏻
the "well done" literally feels like I just graduated Uni
Emily Frank lol
hahaha amazing comment @Emily
th-cam.com/video/HzuWnKVgsNo/w-d-xo.html
🤣🤣🤣🤣🤣
Yeah😂😂
🤚🏻ATTENTION🤚🏻
STOP SCROLLING THROUGH THE COMMENTS GO AHEAD AND START THE WORKOUT 🏋️♀️ YOUVE GOT THIS. THIS WORKOUT IS GOING TO BRING YOU CLOSER TO YOUR GOALS YOU WILL FEEL AMAZING AFTER THIS. TRUST ME😊😊YOU GOT THIS
Ah, somehow I hate you, but I love you at the same time you know?
@@thestoneishome ahahahahahaa
@@thestoneishome lmao she just called us out in a nice way... I feel you
This actually made me push myself alot i really appreciate this =)
@Birdie Playz Cause he did it himself lol
Omg Pls don't be lazy and do this workout it's so good I've been doing it for 3 days and already see a big difference my hip fat has become much less and I skipped 3 tasks because I can't do them that means just do what you can but make an effort
you can do that!
(to lose weight, you also have to pay attention to your diet)
exactly!
Everybody is here in quarantine , you don’t have to ask it thousand times.
lmao
Woahh
I'm not
Is anyone here in quarantine?
Shhh👀 you don’t gotta expose me 😂😅
The exercises. 30 seconds for everything 😉 GOODLUCK!❤️🤗
1. Squat jumps = 0:10
2. Jumping jacks = 0:40
3. Plank jacks = 1:10
4. Mountain climbers = 1:40
5. Squad w/ side leg lift = 2:10
6. Squat jumps = 2:40
7. Push ups= 3:10
8. Up & down plank = 3:40
9. Straight leg: kickback right = 4:10
10. Straight leg: kickback left = 4:40
11. Side plank: leg pull right = 5:10
12. Side plank: leg pull left = 5:40
🎉BREAK!!🎉 60 seconds
13. Lay down push up = 7:10
14. Superman = 7:40
15. Superman pull = 8:10
16. T rotation = 8:40
17. Push ups on knees = 9:10
18. Inner leg lift: left = 9:40
19. Outer leg lift: right = 10:10
20. Inner leg lift: right = 10:40
21. Outer leg lift: left = 11:10
22. T rotation = 11:40
23. Superman = 12:10
24. Plank = 12:40
🎉BREAK!!🎉 60 seconds
25. 1-leg glute bridge: right = 14:10
26. 1-leg glute bridge: left = 14:40
27. Glute bridge = 15:10
28. Reverse crunch = 15:40
29. Roll in's = 16:10
30. Dips = 16:40
31. Reverse plank = 17:10
32. Flutter kicks = 17:40
33. Toe taps = 18:10
34. Dips = 18:40
35. Triceps push ups on knees = 19:10
36. Cross-mountain spider plank = 19:40
😱🎉🔥WELL DONE!!! YOU SURVIVED!❤️🤗⭐
Honestly, wanna try this but I still wanna move the next day😂 and not walk like stick😂❤️
I’ll just start with the first part before the break for now
Until I get better then I’ll do the rest
Karle Cronje I did this before I went to a water park I felt no pain that day but boi I felt it 3 days later I guess it’s COD I hit my hips in multiple rides but after that day I was like geez I’m not sore
The next morning
I Can’t Move
@@bootifulbear7580 lmao😂 that's why I'm afraid to do it😂😂❤️
Karle Cronje truest me after the pain comes a great reward I’m the fittest in the class can run 800 meters and do 50 push-ups after a few months of this it may hurt but everything has a resone
(I could not run 50 meters with out being puffed just to show my improvement)
Fun Fact: Your brain gives up before your body gives out. You Got this!!
FACTS
My body gave up literally in first 6 minutes, but my brain said to do it to the end. If i didn't do it, i will be mad at myself
naw honey my body gave up LOL
Thank u for this
yes !!
I swear I did it for 2 weeks (5x/week) 2 years ago and I cannot believe how it toned every inch of my body. Be doing this again now that I gained a little.
Does one squat jump
*checks for 6 pack*
Literally me
Same
MEEEEE
Mee
Saaaaammmmmeeee 😂
*who's here to get fit for summer*
samebut i quit after 1min im fat
@@sararodriguez9936 hahahha me 😂
I am and I hope I can do it lmfao 😂❤️✌🏻👌🏻
I'm here to get fit forever wtf u mean lol
@@ll_extremelystressed_ll3804 Thats the attitude we need! 💪🏽😂
Lets appreciate everyone that comeback here everyday even though they know it's hard . Lets become one of those people and try our best and use this video as a motivation and opportunity to grow both physically and mentally .
th-cam.com/video/ejpQvyVlxzI/w-d-xo.html
✨️
This is one of the first workouts i ever tried from you and at first this was in my perspective a super hard sweaty killer workout but I did it so many times for months- until I felt that I needed a change from my workout playlist. I had so many changes cause well you upload weekly lmao. But i haven’t done this for at least more than a year and now coming across this workout my perspective has changed and this seems easy now. Tbh i wanna try it again to see if my thinking is right or if I still struggle. But over the years I’ve seen huge changes physically and mentally. I’m so proud of myself and it all started with this workout
Update: it went smoothly I’m so proud I was literally crying I’m so proud
She exercises like a robot without showing any difficulty. This exercise is crazy! I feel like I'm going to die😵
Yu Julie I felt that she did not introduce herself there is no motivation from her to audience,
Me too I swear 😥
Sammme literally can’t breathe
Au contrary i don't like too much talking i prefer this kind of videos
Ryt girl i m too feeling that
Squat jumps
Jumping jacks
Plank jacks
Mountain climbers
Squat w/side leg lift
Squat jumps
Push ups
Up & down plank
Straight leg kickback right
Straight leg kickback left
Side plank leg pull right
Side plank leg pull left
Breakkkkkkkkkk
Lay down push up
Superman
Superman pull
T rotation
Push ups on knees
Inner leg lift left
Outer leg lift right
Inner leg lift right
Outer leg lift left
T rotation
Superman
Plank
Breakkkkkkkkkk
1 leg glute bridge right
1 leg glute bridge left
Glute bridge
Reverse crunch
Roll ins
Dips
Reverse plank
Flutter kicks
Toe taps
Dips
Triceps push ups on knees
Cross mountain spider plank.
It takes me so much to type please like so everyone can see it.
Edit- i have edited all the exercises that was left out i hope it helps.
All the best for your workout
You seem to miss something
Ahhh the comment I was looking for
LEGEND!!!! thank you truly
Thanks bro ✌️
I fixed it for you :)
Squat jumps
Jumping jacks
Plank jacks
Mountain climbers
Squat with side leg lift
Squat jumps
Push ups
Up and down planks
Straight leg kickback right
Straight leg kickback left
Side plank leg pull right
Side plank leg pull left
1 minute break
Lay down push up
Superman
Superman pull
T rotation
Push ups on knees
Inner leg lift left
Outer leg lift right
Inner leg lift right
Outer leg lift left
T rotation
Superman
Plank
1 minute break
1 leg glute bridge right
1 leg glute bridge left
Glute bridge
Reverse Crunch
Roll ins
Dips
Reverse plank
Flutter kicks
Toe taps
Dips
Triceps push ups on knees
Cross mountain spider plank
0:10 - squat jumps
0:40 - jumping jacks
1:10 - plank jacks
1:40 - mountain climbers
2:10 - squat (side leg lift)
2:40 - squat jumps
3:10 - push ups
3:40 - up and down plank
4:10 - straight leg (kickback, right)
4:40 - straight leg (kickback, left)
5:10 - side plank (leg pull, right)
5:40 - side plank (leg pull, left)
6:10 - 1 min break
7:10 - lay down pushup
7:40 - superman
8:10 - superman pull
8:40 - t rotation
9:10 - push ups on knees
9:40 - inner leg lift (left)
10:10 - outer leg lift (right)
10:40 - inner leg lift (right)
11:10 - outer leg lift (left)
11:40 - t rotation
12:10 - superman
12:40 - plank
13:10 - 1 min break
14:10 - leg glute bridge (right)
14:40 - leg glute bridge (left)
15:10 - glute bridge
15:40 - reverse crunch
16:10 - roll ins
16:40 - dips
17:10 - reverse plank
17:40 - flutter kicks
18:10 - toe taps
18:40 - dips
19:10 - triceps push ups on knees
19:40 - cross mountain spider plank
I love you
She did all this without a rest, I'm dyin'
haha np everyone :) there were no timestamps so I thought I'd add them. also there was a mistake on the last workout but I edited it, now it's alright I think
@@yayeet9264 She did ALOT!
Ily.
I've been doing this workout for a month now, and I feel so much stronger and fitter! Thanks Pamela!
0:10- SQUAT JUMPS
0:40- JUMPING JACKS
1:10- PLANK JACKS
1:40- MOUNTAIN CLIMBERS
2:10- SQUAT w/ SIDE LEG LIFT
2:40- SQUAT JUMPS
3:10- PUSH UPS
3:40- UP AND DOWN PLANK
4:10- STRAIGHT LEG KICKBACK RIGHT
4:40- STRAIGHT LEG KICKBACK LEFT
5:10- SIDE PLANK LEG PULL RIGHT
5:40- SIDE PLANK LEG PULL LEFT
6:10- 1 MINUTE BREAK :)
7:10- LAY DOWN PUSH UPS
7:40- SUPERMAN
8:10- SUPERMAN PULL
8:40- T ROTATION
9:10- PUSH UPS ON KNEES
9:40 INNER LEG LIFT LEFT
10:10- OUTER LEG LIFT RIGHT
10:40- INNER LEG LIFT RIGHT
11:10- OUTER LEG LIFT LEFT
11:40- T ROTATION
12:10- SUPERMAN
12:40- PLANK
13:10- 1 MINUTE BREAK :)
14:10- 1-LEG GLUTE BRIDGE RIGHT
14:40- 1-LEG GLUTE BRIDGE LEFT
15:10- GLUTE BRIDGE
15:40- REVERSE CRUNCH
16:10- ROLLS INS
16:40- DIPS
17:10- REVERSE PLANK
17:40- FLUTTER KICKS
18:10- TOE TIPS
18:40- DIPS
19:10- TRICEPS PUSH UPS ON KNEES
19:40- CROSS MOUNTAIN SPIDER PLANKS
20:10- WELL DONE YOU HAVE FINISHED :))
If i messed up please tell me :)
You have done a great job 😃
@@hibahussain6441 Thanks 😊 this took a while :P
@Katelyn Vo your welcome ;)
@@kla_fantasy your welcome
You dont have to do this ppl will just watch the whole video anyways... just wasting your time
Mrw “push ups on knees” comes up...
What did you think I was doing the first round of push ups?!
Lol women were meant to do pushups on their knees
Literally me
@@-jess_160 women were meant to do pushups on their knees?? What kind of a sexist comment is that?!
@@anaswaraharidasan519 Its not sexist if it's the truth!! look it up!
@@-jess_160 Women can do push ups without modifying it into doing it on their knees! It's about one's fitness level and upper body strength and people in general progress from knee push ups to doing it without staying on your knees. It is sexist,please check yourself.
For those feeling discouraged, I’ve been doing this workout more or less at least 1x a week since I had my baby, 4/5 x a week max; He is exactly 3 months and 1 week. At first I felt like I was wasting my time I didn’t see any results until 2 weeks in, now I’m fitter than I’ve ever been and I look awesome ( if I do say so myself 😆) and people can’t believe I have two kids. Whatever you do, DONT GIVE UP! Remember You’ll get stronger & Pain is weakness leaving the body. KEEP GOING ❤️
did you do it once a every day ?
@@ilpats hiya! Yes i did It everyday apart from the weekend
@@angelkwartz6332 okay thank you :)
Have you done a course for rebuilding after getting your Baby? It can be really unhealthy to just Start again. A few exercises are not for moms cause your stomach can get several injuries from it! Hope you are fine and your doctor said you are safe with starting with exercises again
Thanks 😊
I still think these early workouts were the best. Please @pamela could you not do a few of those again? Have to scroll down so long to get to these ones … most effective full body workouts ever. If it’s too strong, you are too weak 😂😂😂❤
No one:
Me at 3AM when I get a random spurt of energy:
Finally there is someone like me 😅😊😊🤗
Haha frr
Same
omg i do that-
@c h u b b y, I glad I’m not the only one haha
I did this for a month and guys this is absolutely changed my life! OMG! Yes it's exhausting and I really struggle but the progress is in there! My arms are more defined even my legs!! Keep doing it!! She's absolutely one of a kind!!
Amazing to hear that!
Did it make you bulky? This excercise really pushes you hard as what i have seen. Doing hard moves for a reachable result. I am just curious since you have shared an experience i am dreaming to have.😔💖
Because when i get bulky i get so huge like ngl i feel like a weightlifter at our 8grade classroom and my classmates be glowin'✌
ToFu THOT women take a LONG time to get bulky lmao, this won’t make you that. It takes years and a healthy lifestyle
How many times a week did you do it?
I’m going to try to do this but I have no room so it feels awkward I’m going to try doing this outside
This girl is GOALS! Seriously an awesome workout. I missed the day at the gym and used this to fill in. Thanks for great content. Love the timer feature. And thanks for reminding me that I might be taking it a bit too easy on myself at the gym.
This used to be the workout I dreaded and was impossible. Now this is too easy!! Progress is progress and it feels amazing. I’m now doing double (if not more) the amount of time in this video. I have become so much stronger it’s incredible. The workout doesn’t get easier, you get stronger.
I’ve been doing this for about 8 weeks, I didn’t think I would see much difference because this is only a 20 minute workout but after doing it 5 days a week, sometimes 7 days a week, I can see the body of my dreams forming. I love this work out so much and I have gone from 136 lbs and 5 ft to 119 lbs and still going. I’m loving the results. I couldn’t even walk up a flight of stairs without being winded and taking a 5 minute rest. Now, I can do this workout with ease. It’s getting a little too easy and I can’t find another workout video that is as straightforward as yours! I need a harder one!
Edit: my diet is clean eating. (I’m now 112 pounds because now I’m doing heather Robertson 12 week workout and that’s amazing.) but, clean eating is key. No special diet like keto or Atkins. Allow yourself cheat days every 2 weeks or so and don’t feel bad about it. Make sure u are eating enough because not eating slows metabolism. No calorie counting or anything. Just clean eating and exercise :))
You should check out Heather Robertson’s 12 week exercise program on TH-cam; it has a pretty similar style but with new videos every day and gets progressively harder each day.
Vy Nguyen oooo thank u I’ll check it out
Vy Nguyen I just tried it today! I can tell I’m going to have a great time and get much more fit than this! Can’t thank u enough!
Hey! You can also try teambodyproject! I just love them! They have wonderful workouts❤️
Alina Badescu thankyou!! I’ll check it out
My favourite workout was “BREAK”
EDIT: Still is my favourite workout
Yeah. 😂😂😂✌️
😂😂😂
😂😂 seriously
PLS
Same lmao
Thanks to Pam, the words 'Well Done ' have taken on a whole new meaning.
th-cam.com/video/2hzDQenokQ8/w-d-xo.html
48 years old and did it with only 27 breaks in-between. 💪
**personal log** (will be updating)
beginning:
- unhappy with stomach, arms, face
- happy with legs
20/11/20: felt sick during and after the workout, couldn't finish most of them even though they're only 30 seconds, ate good food full of protein afterwards
22/11/20: only felt sick around the time of the first t-rotations, still couldn't finish most of them but the most difficult were the toe taps and flutter kicks
25/11/20: i finally did an outer leg lift for the full 30 seconds!! i felt sick again during the second superman but the most difficult this time were the same as last time
28/11/20: i tried a different workout this time, it worked on my abs and glutes and it really hurt but it only made me feel a little sick, i managed to do most of the exercises for the full 30 seconds
30/11/20: i did this workout again and my stomach is still hurting from the ab part of my last workout! i really struggled with the outer leg lifts and the toe taps and flutter kicks today but i didn't feel sick once, i also had an orange afterwards :)
after first 5 workouts:
- starting to see small changes in my stomach and face
- feeling more confident with my stamina for this workout
2/1/21: i was meant to take a break for a week but that turned into a month, at least the new year is a good time to start working out again! the second set of jump squats, the flutter kicks and the toe taps were really hard today
4/1/21: i was super motivated today because i ate a mcdonald’s just before. the second set of jump squats were difficult again but i managed to do the full 30 seconds of flutter kicks! **ps i’m editing a video for my channel like one of the replies to this suggested**
3/2/21: ive started going on runs and exercising every day now. i’m starting to see changes in my stomach and my stamina changing too. i’m not very good at running at the moment though because i haven’t done it in a long time
You should make a video I’d watch 🥰
@@tanyaa5655 maybe i will, watch out for it in the new year 😊❤️
Im so proud of you❤
@@ioannantemadi8725 ahhhh no i literally just put this here for myself 😭 thanks so much tho ❤️
@@sophiersticated i know but its nice to know that other people are struggling too and also it gets better trust me❤
Me thinking “ oh it’s just 20 minutes I’ll be fine” not even 2 minutes in and I can’t fucking breathe.
I know..I thought the same thing
Not even 30 seconds
@@nxari.vv5 I know
OMG SAMMEEE
the mountain climber oh no 2 mins.and I need help😅
Proud to say that i can finally do her videos in 1 go without stopping 💪🏻🥺
Wow Really? How did you do that?
@@melisagetta9990 you just need to be consistent and you’ll get stronger
Yeah even if you skipped some days just come back when you feel like it and i guarantee you’ll be stronger everytime you got back to it 😃
What the heck???!! How??
Guys I did this workout for 2 weeks and the results are absolutely AMAZING!
Before my weight was 49 ,now 45!
-4kg. I'm really happy about that!
If you want to lose weight just do it!Don't lose motivation,of course it's gonna be hard but the results are amazing.
My legs and waist now are WAY SKINNIER than before.
(Sorry for bad english☝️)
Edit; After exercises drink water and about food:I eat food with not many calories,eat vegetables.Try to not eat any spicy food
Hi! How many days a week did you do this? Congratulations btw!!
Did you do any specific diet?🤔
45 kg seems quite low how old are you and height if you don't mind telling me
I actually did most of this without stopping & wasn’t tired when it was over! Super proud of myself omg, thank you for the video 🥺💗
Holy shit that’s amazing
Me toooooooooo
HOWW
How long did it take for you to get to this point ?
w h a t
Squat jumps: 30 Sec
Jumping Jacks: 30 sec
Plank Jacks: 30 sec
Mountain Climbers: 30 sec
Squat w/ Side leg lift: 30 sec
Squat Jumps: 30sec
Push ups: 30 secs
Up&Down Plank: 30 sec
Str8 leg Right kickback: 30 sec
Str8 leg Left kickback: 30 sec
Side plank Right pull: 30 sec
Side plank Left Pull: 30 sec
BREAK (1 minute)
Lay down pushup: 30 sec
Superman: 30 sec
Superman Pull: 30 sec
T Rotation: 30 sec
Push up on knees: 30 sec
Inner leg lift left: 30 sec
Outer leg lift right: 30 sec
Inner leg lift Right: 30 sec
Outer leg lift left: 30 sec
T rotation: 30 sec
Superman: 30 sec
Plank: 30 sec
BREAK
1 leg glute bridge right: 30 sec
1 leg glute bridge leg: 30 sec
Glute bridge: 30 sec
Reverse crunch: 30 sec
Roll ins: 30 sec
Dips: 30 sec
Reverse plank: 30 sec
Flutter kicks: 30 sec
Toe taps: 30 sec
Dips: 30 sec
Tricep pushups on knees: 30 sec
Cross Mountain Spider Plank: 30 sec
THANK YOU
Oh thanks
Thanks
Thank you!
We thinking after each exercise...when’s the next break
One of my favourite workouts! Thank you so much 🙌
Then u must be a robot.🤣 (just kidding)
@@payal3428 hhhhhh
@Amin_hd ok
same! its my go to workout
Brother how many days should I do this workout 1 time in week !??
Honestly super intense but a great workout! Unfortunately, I was too tired when I did it and even though I finished it I didn't do all the exercises for the full time... However, I'm excited to try this again another day!
Come on everybody! When we get out of quarantaine we'll be fit and can go straight to the beach with our ready for summer 2020 bodies!
that's the plan lol
Lol. Quarantine is not gonna be done in time for summer. Don't get your hopes up for that unrealistic expectation.
bigballersprinter dont think that way! You dont know that, just stay positive
Don't think that's going to happen but thanks for the motivation!
@@hannahhardin3014 summer 2021 u mean
After one month of doing her "beginner" workout, I finished this on the second attempt. I'm so fucking proud of myself rn I could cry. Guys don't give up!!!
good for you! i started with the beginner too and now i am able to do this workout
Yeaa
Results?
@@megannotfound2611 personally I saw a lot more definition especially on my abs and my arms-shoulders, its the best (and hardest) workout i have done so far
How about the result??
I started performing this workout about 2 months ago. My gym is far away and I thought I would perform this workout at home before going to work. I have always been working out, switching from weightlifting, to running, to body weight lifting programs e t c. This workout made me stronger, my core muscles are stronger than ever and my endurance is high. I add a couple of resistance band exercises after the workout with fewer reps to grow muscles with bigger volume and stretch for 15 minutes. Totally it takes me 40-45 minutes. I performed this workout 4 times a week with 3 rest days. Don't underestimate body weight training, this workout is tough, but don't give up, everybody starts as a newbie and if others can do it so can you!
S K this gives me hope! Thank you!
Any tips on how to modify this for someone new to exercise/just starting out?
hi can these workout help me in gaining weight?
I think it's great to see everyone motivate each other in the comments❣️
Mia COWLEY since it’s full body movements, it will probably aid in leaning out the whole body. :)
On day 6 of this workout and I finally made it the full 20 minutes!!! Day 1 I made it 10 minutes. Day 2 and 3 I made it 12 minutes with a lot of pauses. Day 4 and 5 I made it 12 minutes straight. Today I just kept telling myself to push through and made it the whole 20 minutes. So proud! I feel like jello, but feel so accomplished.
Hack for beginners she uses 30 second timer for all workout if your totally new then u can make it to 20 sec each and take rest for 10 sec till she began new set and gradually increase to 25 after then time will come u will be able to achieve 30 sec for each workout.
Edit: Thanks everyone for so many like this is my first comment which got like on TH-cam in 3 figures.
Edit2: 4 figures now 😉 thanks everyone!!
Abdullah Shaikh i read this comment too late, i’m dying 😥 but thank you 😊
@@esteffany478 you are welcome 🤗
Omg im glad that im not the only one who really neads A break for Some air hahahah
Abdullah Shaikh ui
thank you ;-; i tried doing a full one before reading this comment and I died just after 2 minutes working out
Today, I did 5 minutes of the workout.. Tomorrow i'll do 7 minutes. *Baby steps*
you got this!
Amazing ! Xx
you got this, keep up the efforts!
Yes!! You got this!!
th-cam.com/video/At6GtImfzTA/w-d-xo.html
This would be my home quarantine workout.
samee
Its mine
@@imhere9157 djkgddlhwt
Nester Tapales keep safe!
More home workouts here if you like!
GET FIT IN WEEKS th-cam.com/video/0-DuEwSr4as/w-d-xo.html
You do a great job of helping a Benninger start working out!!! It pushed me, but not so much that I could finish. I look forward to continuing and graduating to the next level. Thanks so much
Im literally addicted to this. I keep telling myself tomorrow’s rest day
But I keep ending up here again every day.
Can’t relate
Yah, well I wanted to be responsible this year and work out, and do all my homework(which I haven't started) and yet here i a, in the comment section 😑
I’m addictive of saying i’ll do it tomorrow,today is rest day
Derpy Derpstein neevvveerr rest
Wow i found my comment again!!
I’m a dude trying this and gotta say, my booty has never looked more luscious
@Jake Machado wtf man😂
Lol 😂
Lmao
I'm glad I'm not the only guy who is doing her workouts 😂
They are really challenging, well presented and practical - no talking, straight to the point, timer with "beep" sound, good soundtrack... What else can you wish for?
Miamaar Mimi Is it sad that im just watching this cuz shes got a nice ass?
I have been training to this young lady videos and I can say my body has changed completely. I can do her video without taking a break. Consistency guys ❤️✨👌
How long did it take?
@@siennadonnelly2035 4 months for me. After this i would do her 10 mins legs and 10 mins arms. Her 20 minute butt workout was really good too. It was really hard at first but after 1 month or 2 you would be so proud of yourself. Keep up the good work!
Can I borrow some of it from you?
wow amazing! yes consistency sometimes is even more important than intensity
How old are you
I'm still doing this workout, and I love it so much. I did it for the first time about 2 years ago and it's still one of my favorites.
Nah. I tried. I'm not used to a workout with no breaks in between. Well done those who can do this straight through. I gotta give you props. This girl is clearly very fit and I'm nowhere near her level. Maybe one day...
FranSlam Girl, same! Had to take multiple 10 second breaks. I thought I was kinda fit since I've been going to the gym for over 3 years now but nope 😂😂
Yeah well I am 15 year old gymnast and I got to say this was challenging. The first one was the hardest, because my muscles weren’t used to it. But then it got a lot easier. I only take few seconds break at first round. But I was struggling a lot too and I got reeeally sweaty! You will get there when your body gets used to this workout! Keep on !
Carina because this type of workout is not about how fit you are but how much resistance your body have. With weights you gain strength and muscles, but with cardio you gain resistance and both of them are very important! (and this video is VERY hard and challenging, I can't understand how she can do it whit that poker face 😱)
FranSlam keep going guys! I’m trying to do it all as well- I’ll reply once I’ve managed to :)
Yeah this is quite a workout. I mean for even an advanced person its just go go go. Although this is a full body workout 20 mins at that pace is going to take some working up to for most peeps.
I started this video when Covid started. It got me through. I’m still using it to work out. Thanks, Pamela!
DID IT WORK THO ALEC PLS
yeah amazing one
I will try to do this for two weeks
please like and comment I need motivation🥺
Day 1: ☑️ I took breaks between every 3 moves and cried because it was tough😖 but I finished the video 😆
Day 2: ☑️ Still took breaks between every two exercise but felt better 😊
Day 3: ☑️ took a million breaks again 😖 (no one is paying attention to me 🥺🥺
Day 4: ☑️ it was easier because I did it with my mom so I had someone to keep me going☺️ pushed myself to take less break but still took one between each 6 exercise
Day 5: ☑️ really happy and proud because I only took two breaks other than the breaks she gave us. Felt really good after the workout😁
Day 6: ☑️ didn't take any breaks other than the one she gave us. It was really tough today😪
Day 7: ☑️ Still didn't take any breaks between except the breaks she gave us and was sooo tired after. ps. we're half way through 14 days! I can't believe I've already completed half of my goal!
Day 8: ☑️ It felt easier and shorter today💪 I felt really good after this.
Day 9: ☑️ Felt extra lazy today and was really tired during the whole work out. Took many breaks in between today😔☹️
Day 10: ☑️ Completed the workout and had a really great time🤩
Day11: ☑️ I'm so grateful I woke up with all the comments motivating me and made my day💖 the exercises are getting much easier now and I kinda look forward doing them every day😄
Day 12: ☑️ it's not so challenging for me anymore and I feel very accomplished after the workout😚
Day 13: ☑️ it's almost over and I'm not very tired after the workouts anymore. Love the progress 🥳
Day 14: ☑️ last dayyyy👏 Super happy and enjoyed the time❣️
Results: Even though my weight didn't really change, I can definitely see the difference. My abs are more defined and my thighs and arms looked more toned comparing to the first day. It was really tough the first three days but it gets so much better and easier each day! I really recommend this even to beginners! I'm a beginner and it's a little hard to push through at first but it gets better very quick💙
Omg thank you J for your motivation! keep working together🤩 We got this 💪 finally someone notices me🥺
YOU CAN DO IT YAY 💖💖💖💖
Keep going 😁❤️
keep going YOU CAN DO IT AND AHCIEVE THAT GOODASS BODY WOOOA GIRL
perfectly flawed my weight didn't really change but I feel a lot stronger while doing the exercises and my waist looks more toned! I recommend you trying it too❣️
It's my first time doing this workout. I'm doing happy workout before like almost 2 weeks.
Feels soo different, literally dying after finishing this one lol. Gotta make this one for my next workout routine!
how many times a week do you do it? ever tried intense HIIT?
Me: oh just 20 minutes? Pff everyone can do that
Me 1 minute and a half into the exercise: Somone call the ambulance pleasee, i cant breathe
MEEE
It happens to mee
Awesome, keep it going!
HAHAH
omg literally
Ive done this workout for 3 days (this is my 4th day today) and I'm already seeing a big difference.
@Doom Slayer how many days are you doing?
@Doom Slayer Well I wish you good luck!
You’re lying if u saw something in 3 days 😂
@@yomomma.. he ain’t also my friends all saw changes also me I’ve been doing this for a week and have lost a kilo plus got skinnier it’s so good
@@yomomma.. No, its possible
Me checking my belly after every activity
if this isn’t me i don’t know what is
😫 tbh
HAHAAHHAH SAME
YEEES!!!! Then your sad after it hasn’t changed
BYEEE
I just had A Stroke about month Ago .I do this workout everyday Im getting my movement and strength back 💪 Thank You so much for this video and music playlist.
Me before starting: oh only 20 mins? That's shorter than the others. Let's get it!
Me 5 minutes in: ⚰️
omg yes
This is probably the funniest comment I have ever seen on workouts on TH-cam. I can barely stop laughing. You're so sweet. I am debating now if I should try at all... 😂😂😂
Hi kezia, A little book to motivation, organize your sports time and your nutrition
www.amazon.com/dp/B08FKDQ1MY
good luck
Me 1 minute in: 💀⚰️🕊
@@rocioiturrez2951 Me 20 seconds in... 😂😂😂 To be fair though, I did an 8 minute HIIT in the morning which was a lot easier than Pam's 10 minute one... 😀
This is gonna be my New Years resolution ..I’m gonna workout to this video every mornin 🧍🏾♀️.
Me too!
@@ahlan8686 ok !! So I switched workouts for throughout the week .. and on the weekend are the days I rest .. 👍🏽
@@karumaokami8208 im kinda late but dont do 2 rest days in a row - i cant rlly explain it but its not great for your muscles and you get out of routine. instead maybe do like sunday and thursday are rest days, or saturday and wednesday or monday and friday or some spaced out days
@@nicxle_12 thanks I know I’m very late replying to this. I haven’t worked out in a few months so I’ll definitely be trying this !! 😭
th-cam.com/video/ejpQvyVlxzI/w-d-xo.html
first time i did this exercise i was sweating like a pig now im on my six and not one drop a sweat! this workout really helped me feel better about myself thank you!
Ellie Scattergood hey! i know you commented this awhile ago but sweating doesn't actually say much about the intensity of your workout. i personally tend to sweat buckets mostly bc i drink a lot of water and the area where i'm working out in is pretty humid and warm! i'm happy you're feeling happy and accomplished though just wanted to put that out there 🤠
I did it 5 times(in 5 days)and I feel the progress...thank you!
I actually just managed to do this only taking the breaks she gave us I’m so proud of myself omg!
Olivia O'Neill well done 👍❤️❤️❤️
indp. iv th-cam.com/video/WQJNdNpugC8/w-d-xo.html
I skipped through all the breaks
I'M PROUD OF YOU BABE!!! ❤️❤️❤️
Yoanna Avd yea girl!!!! Proud of yaaa
i wanna be SKIIINNNNNNYY so i uptade u guys day for day.
update: no i cant
okay one month later.
guys i have been doing pretty good sport for the last few weeks, this video doesn't help me that much personally but i can recommend Lilly Sabri's videos! I do the hip dips videos and small waist of her! i eat two times a day. In the morning I always eat skyr so it's so easy to lose weight! i have already lost 3 kilogram in two weeks.
⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️ ⚠️
(someone pointed out to me that eating twice a day is not enough! I know and with that I didn't mean to say that you only have to eat twice! I have problems with eating and unfortunately I can no longer eat that much. Please eat when you are hungry, I didn't do that back then and now I can hardly eat)
⚠️ ⚠️ ⚠️ ⚠️⚠️ ⚠️ ⚠️ ⚠️
Even diet can help you lost weight.
See this th-cam.com/video/x3kvSLh1nU0/w-d-xo.html
You've got this! Start out easy with beginner workouts (Blogilates, Emi Wong, Chloe Ting,...have great workout programs!). Also, if you're planning on changing your diet, don't cut out all the junk food in your life (it's all about balance!). I've learned that you CAN have that piece of cake at a party and you CAN have those chips for a snack; it's all about being mindful about how much you're putting in! I have learned that when I listen to my body instead of what society says I need to do to look like a model, I'm happier. If you want inspiration on living a healthy lifestyle, I recommend watching Linda Sun's videos. Hope this helps!!
AHHHHAHHAHAHSJDNWJDHDJ ME TOO
@@raspclaire2313 i did this for 4 days! i can´t anymore :(((
@Emily Lindeman lmao im sorry
1 like = 1 reminder for me to workout
MOTIVATE ME !!!
Edit : omg thank you so much guys i'm still on it 😍😍 beach body here i am
s a l l y I came to this video because My cheer season is coming up again and I know that there’s some very intense workouts waiting for me and I’m very out of shape from last season so hopefully I’ll get back in shape before next week😂😂
@@victoriap9411 good luck :) you can do it !
love you :p
Love that lol
you cab do it girl!!!