Flaxseed vs Flaxseed Oil - Which Is Better?
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Get the Highest Quality Electrolyte euvexia.com . Flaxseed vs Flaxseed Oil. Which Is Better? There is a big difference between the two. There is a lot of confusion out there about flax seed from if you should eat it whole, crushed or the oil. You will learn the difference between flaxseed and flaxseed oil and which is better for your health. You will learn where flax comes from, how to eat flax seeds regularly in your diet and if estrogen is an issue. Learn the side effects and benefits of flaxseeds from Dr Sten Ekberg at Wellness For Life. Dr Ekberg is a holistic doctor certified in clinical nutrition. He has helped thousands in his office understand what it takes to be truly healthy... naturally.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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how about flax seed sprouts?
Very informative 👏.
May I know that can I mix powdered 1tbs flax seed with 1 scoop of protein and 450ml of water? What is the difference between roasted and raw flax seed?
I use okra water very high fiber plus skin benefits,helps eyesight and much more....
Love u Dr
Our full family duz
What about flax seed bread?
Nature is so amazing that the shell can keep the oils preserved in a way that we can't no matter how hard we try.
I love flaxseed. Using it, no more constipation, it also helped with Acid Reflux.
I was eating a breakfast cereal that had whole flax seed in it. I thought I was doing something healthy, but I realize I wasn’t getting the full benefits of flax by your video. Thanks for the info. I’m a big fan so please keep up the good work. We need somebody like you to separate fact from fiction concerning health.
the most informative guy i have seen online !
I do soak whole flex overnight in water in the fridge (only the portion I will eat) and ground them in my smoothie . I think that way you’ ll get the most of it.
Yes i soak overnight then blender as smoothie in morning.
Correct, they have to be soaked overnight, then blend in smootie, same has Chia seeds and other seeds, Nuts.
Gently toast what you need daily in a pan over low heat. It becomes nutty in flavour. Then grind or crush them to use...
do not grind more than you need. Oxygenation may take 15 min, so putting in plastic, etc still decreases teh value of the grinded seeds
Correct
Yeah, in this famous cancer protocol, Budwig, they say u have to eat the seeds within 10min after grinding 😋
Hi Dr Sten, can a woman already taking estrogen tablets or using the gel, still take flaxseeds? Thank you.
@@drekberg but is there any harm if I buy the already grounded ones?
@@jeccym8715 die you read the comments above?
It says clearly how long it will be healthy after grinding.
Thank you Dr. Ekberg, this was beautifully explained.
Thank you Olga Jimenez. Feel free to ask any health questions, and I will do my best to answer them.
Thank you so much.
I'm using linseed oil every day as a salad dressing (buying extra virgin in a small dark glass bottle, keeping it in a refrigerator and using it all in a few weeks)
Dr Ekberg, your explanation very interesting, In Eritrea its traditional food, we roasted lightly then grinding smoothly. We use it for drinking blended with hot water or cold
Johanna Budwig created a protocol blending the flax oil with low fat cottage cheese. The sulfur compounds of the cottage cheese when bonded with the flax oil becomes water soluble and the cells of the body are able to use them much more efficiently.
One of the best teachers of our times with so much practical knowledge helpful informative videos easily understandable Thanks Dear Sten Ekberg warm regards
no one explains it better, thank you so much
Didn't know it was the first plant that was cultivated and about linens! Not too many plants like flaxseed are a complete protein!!
Glad you liked it. I couldn't tell you how complete it is. I would go to animal products for complete proteins.
Good day, Dr. Ekberg! To obtain EPA/DHA for omega 3's, I was given information by a professional that 2 tblsp of ground flaxseed is all I need to take to get the omega 3's I require. As you do, I also buy them whole & will ground them, but only a week's worth at a time to put 2 tblsp on my cooked steel cut oats for breakfast. I freeze the whole seeds. Thanks for the great information & Cheers!
We indian eat jwar roti and red chillie powder. It's so tasty.
😂😂😂
Thank you for the most useful information. You look completely healthy, so I trust your recommendations.
Thank you boncoon
YOU are the one who deserves all the thanks! I am blessed by your lecturettes. Wishing you all the best, Bonnie
Thank you for all your great knowledge I love that you break it down to give choices to how how to use it. I personally use the oil on my hair as a African American it important to have a good source of moisturizer in our kinks and curls this oil and the gel works wonders! Thanks for giving the answers as to why it’s working i I just love you💋❤️❤️❤️❤️
I wouldn’t put flax seed oil in your hair and leave it for any length of time. Flax seed oil is a drying oil and can be used to help paint dry. I had some in my hair and ended up having to strip my hair with alcohol.....
Years ago my doctor prescribed me fenofibrate to lower triglycerides, which were extremely high due to daily drinking. She would not allow the generic brand and I couldn't afford it. She also prescribed fish oil pills which I wouldn't take as I was vegan then, and some statin drug as well. I also refuse to take statins. So I got flaxseed oil pills and took them instead. Next visit, the tests showed great improvement. She was surprised at how good the prescriptions were working. I still drank through all this, and it was the flaxseed pills that lowered it tremendously. If you take lots of flax it makes your skin oily, otherwise no side effects. So I recommend it for anyone wanting to clean out their arteries.
I had fybroids in my stomach I was told to have my womb taken out the only thing that can be done THEY SAID I looked 8 months pregnant with massive fybroids I took flaxseed oil three months all gone when I had the scan again they said they are gone I told her what I did she said yes I know that works but we get the sack if we tell
you.. How did I know about flaxseed oil.? well I saved many animals from cancer the vet was so impressed he stocked up on flaxseed oil after going to America to research it. But he was sacked they said to him we earn thousands on our Treatments this oil is pennies.. Oh we have to keep our mouths shut happy for you spread the word
Nice to hear this @jamesplatt88
Can I take 4 tablespoons of ground flax seeds every morning. ? It helps me in constipation very well. Thanks
Thank you Dr. Ekberg, I use flax seeds 2 to 3 times a week! I grind it as I go
Excellent!
Because, if it’s too much, increase the cholesterol, is true?
@@gabriel65304 No. Have you been watching the rest of the videos on this channel?
Thank you, Dr. Ekberg; this is the first video that I will be citing in a paper for a college write up project. I was trying to find a good breakdown of the difference between flaxseed oil capsules and ground flaxseed capsules and this gave me the information I was looking for.
so much valuable information that other vlogs don't tell. thank you professor ............. !
When I grind flax seed can I use it in few hours or should I use it straight away??
I have Type 2 Diabetes and high blood pressure. I just purchased my first bag of whole brown flax seeds. Placed in a Ziploc bag in the freezer! I will start using 1-2 tablespoons daily in my protein shakes and yogurt.
Did you grind it as he suggest?. When I purchased my first bag, I just sprinkled it on my fruit and yogurt, and other foods,, blah and then I was reading Dr. Mandell post where he said it must be ground to be affected so enter the blender and it became like powder. I did not see that it needed to be frozen, so I’m finishing up my first bag that has been sealed and sitting on my countertop. It looks OK. It tastes OK smells OK. One thing for sure. I’ve noticed curve in my appetite. And going to the potty number two.
All of the best doctors have “berg” in their name. Dr Berg and Dr Sten Ekberg. What’s the family lineage?
It all sounded so positive and then you said "but it is not the end-product we want" - that one is only found in fish oils. When I use it I have small mains electricity driven "grinder" and grind it "on the spot" with other seeds (inc sunflower, pumpkin) and consume it immediately its ground. I shall continue to do that. For "oily fish" I eat sardines.
Totally agree on only buying in organic seed, grind yourself and into the freezer. absolutely. I use flax meal every morning in my smoothie. We also use flax meal for our egg replacement for baking.. 1 TBS ground flax + 3 TBS water. Whisk and let sit about 5 minutes. You'll have an oooey gooey egg replacement. But its NOT for eating like eggs. Great info there Dr. Sten!
It is great in a smoothie.
I like that egg replacement idea--does it work well in baking muffins?
David Hahn we use it in all our baking. There is also a product called VeganEgg put out by Follow Your Heart. It’s great if you don’t mind processed egg replacement. It’s a great egg substitute for baking, dredge for breading and such. But it stinks!!!! Bad!!!! Lol You also would not eat it like an egg or anything. 🤢
@@puppetpatti I like the idea of getting the fiber from flaxseed--thx
Remember that flax goes rancid very quick after being ground, and goes rancid even faster when it is heated. I do not recommend any "breads" made from flax.
personally i eat flax almost everyday and no i dont feel like estrogene dominant as male and i feel calm and look better after this food , its better than chia , flax is just something special for me
Thank you Dr. Ekberg
Thank you usama mehmood for letting me know you liked it. Feel free to ask any health questions, and I will do my best to answer them.
I have used fresh ground flax seed on old dogs that can't move around very good anymore because of arthritis. After a few days of one tbsp a day of the ground flaxseed they start to get back to normal and do all they could not do anymore. It almost seems like magic because it works so fast. I use de flaxseed every day on these and all my dogs.
Before taking your dog to the vet try this first. A tbsp is for a big size dog.
I take 4 tbs a day once or twice a week. I grind and mix with coconut milk and some cinnamon to make pudding 😋
I'm not the only one! Like a flax pudding and I add blueberries in season, or let some frozen berries thaw overnight and add them when I make it in the morning
Why not everyday
Very good information, thanks sir 🙏
You are welcome Romesh Lakhanpal.
That’s exactly what we do in Ethiopia it’s one of our vegan meal it’s important to ground it and cover it up well. we only consume it fresh
you can put the whole seeds in fridge and blend it with dressings, so it's fresh and you can have it every day
Hi Dr Ekberg this is very interesting thank you. As always, your videos are very informative. Look forward to more from you..
Thank you Magdalena Koh.
Yes dr I was eating too much of this year ago before I get a breast cancer absolutely yes ladies shouldn’t take too much of it
😂
I've had tremendous luck with the flax oil as it has improved my skin, such as diminishing the appearance of age spots/freckles. So I assume it is also doing wonders within my body.
Do you put the flaxseed oil on your skin or just eat it
the flax oil is internally consumed @@bonnizan1
Thank you for correct scientific analysis on flax seed vs oil.
While brands sell oil as concentrated oil for better benefit than seed. But you letting us know that oil is not in form of DHA which our body needs to digest...
This essentially means it is much better to eat powder flaxseed freshly grounded than oil capsules.
Thank you sir.
Your skin is so healthy and beautiful. Great video
In high school, I worked in a glass shop, and we used linseed oil to soften up window putty that had started to get hard in the can. Linseed oil is made from flax seeds, but probably isn't recommended for ingestion. Now that I'm much older, I consume flaxseed oil and ground flaxseed.
Another splendid video,Sir.Am grinding flax seeds & using in my smoothies daily.
That is great.
Sir,is it ok to keep d ground seeds in d fridge outside d freezer❓
Is there any time limit in d fridge❓
Whole flax seed keeps in room temperature for quite some time.. at least several weeks and maybe several months. If you are going to store it several months I would store it cold just in case. Freezing will extend it a lot (many fold) more than a refrigerator.
Thanks a lot,Dr Sten
Johanna Budwig might of had different thoughts on this. Of course hers was very much geared to Cancer. However, her cottage cheese- Flax Oil (cold pressed) - ground seeds is pretty amazing. She emphasized eating right away.
I just wanted to write this. My family eats flax seed oil with cottage cheese everyday and it made our health so much better. Knees, eyes, skin ...her work is really impresive. I recomend everyone to look it up.
@@WaraiTube I also started eating cottage cheese and flaxseed oil...its very yummy to me,but the oil is a bit bitter,is that normal,I keep it in a fridge
@@Србомбоница86 I have been use Budwig diet for years. What I buy 8OZ or 16OZ bottle and put the oil into freezer to prevent it from getting rancid. I mix the oil with cottage cheese one box at a time and ground the flaxseeds right before eating each morning. The mixture is delicious if I add a tea spoon of roasted black sesame seeds in, the bitterness is not there at all. Hope this can help you.
Yes! I agree with you!. I have been taking Dr. Budwig diet for about 10 years. It is truly amazing. The oil mixed with cottage cheese emulsified the oil, which makes it easy for body to absorb. Brilliant solution. Dr. Budwig's diet is effective for not only curing the cancers but also cures the conditions as cardiovascular disease and arthritis!
Thank you for the health information. I'm going to take the flaxseed oil tablets more.
grind it and use it as needed instead of grinding it and freezing it.
think you’re taking a risk, but what do i know, i’m just a woodworker.
as a woodworker if and when i use boiled linseed oil, i put the rag outs under a rock to dry.
yes, it does catch fire.
Fascinating. Love the content Dr. Ekberg. Isn't it also called linseed?
I am taking the oil to avoid constipation.
You ..are very good....with the truth....thanks ..
I was most appreciative of the estrogen info: get nutrients from fresh seeds, eat moderately and not worry about effect of it causing cancer or not as it is not proven.
Would it be more desirable to just grind what you’re going to consume and keep it in a seeded form in the freezer?
I bought whole ground organic flaxseed. Should I return them for whole seed or is it OK?
Yes, return it of you can. I've eating it for a month. I bought a huge bag. Now I have to throw it away.😓
Is Flax oil better than olive oil 🤷♀️
BOTH of them increase the cholesterol!!! .. but you get also many benefits from them
How do you defrost the seeds to put on your yoghurt?
Thank you for this precious comparison. I had just bought a whole bottle of flaxseed oil for its omega 3 properties. I guess I will need to find other sources of omega 3... no animal source, as I am vegetarian. No time to grind the real seeds. Thanks again.
just grind as and when u require i find works best
In India they just roast it and keep. Then it can be eaten like roasted peanuts. Crisp and tasty. One can easily consume an ounce.
@Hemant , what is the benefit of eating flaxseed?
@@kunjikorans It has proteins and fats. Carbohydrates are present mainly as fiber. The oil in it is omega-3 fatty acid source, which is good.
I just started taking this drops supplements of vitamin D3 with k2 that has organic flaxseed oil along with MCT and organic olive oil.. I was wondering if I should stop.. can anyone help me
Hello sir..I m so blessed to watch your videos.
Clearly explained .
Loved it.
I m going to use flaxseed oil for hair regularly...
Can i use??
Such an interesting video. Thank you
I took my 1st flaxseed oil this morning. It's 3 Omega's.
Have some! Need to use it more. Thanks for the tips!
Hello Dr Ekberg , I d like to ask you what is the best way and how often to use flaxseed during the week in order to decrease blood pressure ?
Thank you
Look into beets - specifically - beet powder. It increases nitric oxide in our body which improves bp, because it "relaxes" the blood vessels.
I keep the flaxseed whole and grind it as I use it. Why grind it and then store it for future use?
Awesome deep knowledge about flex Seed oil. I have s question for u sir
If i someone want to take flex oil what is dose per day
Doctor, do we have to roast the flaxeed before Making the flaxseed powder and refrigerating them?
can we grind the whole flaxseed into flaxseed powder and put in the fridge?
I use a coffee mill to grind the seeds.
Hello I brought oil today I should of brought the seeds and my blander 1k watt
Greeting Dr Ekberg,would you please show us how to deal with the seeds? How we eaten it .thanks for your excellent info.
I'm not going to waste my flaxseed capsules from solgar it's the best brand. That's right I said it don't hate 😀
I got capsules and they work the same
Does it lower testosterone in men though???
What about flax seed oil capsules? Any good or no?
Thanks for the great information doc!
In your opinion, what would constitute “in moderation“?
Wow
You get into so much details that i never thought about
Thanks for you professional approach.
I have a question for you:
What is the best alternative to flax seed.
I am currently taking one table spoon of it everyday but it doesn’t seems to be the best thing to do.
Thanks from Canada🇨🇦🙏🏻
Francis Bélisle clary sage oil , bar none
Thank you for sharing and caring 😀
I think Dr. Ekberg is the alien from the original Star Trek series that created an alternate reality for Captain Pike.
I thought I was the only one that thought he resemble an adorable alien. He’s just seems so sleek and clean and smart, that he reminds me of an alien lol
Dear Doctor - thank you for the program, again and again.
Is it ok to eat a tablespoon of flax seed daily? I started a couple weeks ago. Mix with kefir and some berries. How long may one do that daily?
My favorite dessert currently (the only dessert other than avocado) is to grind real fast, like one second, flax seed and stir it into chilled coconut cream. Yummm.
I don't understand why not just chew the seeds..?
Thank you very very much 😊😊😊
I boil flaxseeds and when boiled they create a slime, I use it to twist my hair, my hair loves it. They dont need to go in freezer. Mine sits in cabinet in sealed bag.
ALA to EPA/DHA conversion increases by the body if needed, something very few know.
Just bought some flax oil. Returning it asap...
flax seeds : needs to be kept in cool and dry place . moisture and air are the main degrading agents. air tight container and dry shelve is good enough ! dosage : try small 1/4 spoon daily and after that 1/2 spoon IS GOOD ENOUGH >> to control your LDL and HBA1C .
What about flaxseed oil pills? Should I stop them? Pls answer Dr Ekberg. Thanks!
Very VERY informative vdo. Thanku.
Thank You so much for sharing
Thank you! this the info I needed it.
Flax seed is the same as Linseed = Linen etc.
Thank you for the most useful information
Can you recommend a flaxseed grinder?
Is it okay to roast these seeds to eliminate toxins before grinding them as it is suggested by some sources
Thank you. Does this apply to hemp seed and oil?
Interesting for sure.
So I’m buying whole flax seeds and will grind them myself. My confusion is how to eliminate the seeds being ruined by oxygen. If I grind the seeds and place in plastic bag and put the bag in the freezer; how do I keep the seeds fresh if I’m opening the bag everyday for a serving size of flax? Every time I open the bag, I expose the seeds to oxygen. This daily adds up to the potential of the seeds becoming rancid.
Please help me to understand if I’m understanding correctly?
Macros are excellent in flaxseed. How about a flaxseed fast, blended in water with salt and dash stevia?
I recently started drinking a teaspoon of oil. And also apply it to my face and hair. And i also chew a teaspoon of seeds 2 days a week❤ not sure if i can take it daily.
@Dr.Berg , does having Flaxseed powder clean the intestines & colon off all the dirt that has been there for weeks?
Great ? Love to know
Excellent information 👍🏼👍🏼
I’m using the Öl for psoriasis treatment on the skin. What do you think about it. Greetings from Germany 🇩🇪