Yoga for Beginners - Foundations of Flow

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 550

  • @fionamcleod114
    @fionamcleod114 6 หลายเดือนก่อน +73

    Welcome to first day of June 2024 and to the whole wonderful Adriene community.. Thanks to us all for having each others back 🥰🙏

    • @Lieonessa
      @Lieonessa 6 หลายเดือนก่อน

      ❤✨

    • @eevee2411
      @eevee2411 6 หลายเดือนก่อน

      This is day 2 on the calendar right? Though you can do them in whatever order you please of course :)

    • @fionamcleod114
      @fionamcleod114 6 หลายเดือนก่อน

      @@eevee2411 It is indeed and I don't know how my message got attached to it....technology has never been my strong point!!!! and I did post it UK time so that might have something to do with it🙏

  • @MissVindicat
    @MissVindicat 6 หลายเดือนก่อน +8

    Love this! I practiced yoga for years on and off without grasping the concept of breathing. Then I started taking breathwork classes and somehow it all clicked. Yoga is so much more joyful now. Thank you!!

  • @williamb7275
    @williamb7275 2 ปีที่แล้ว +85

    Wow, a rare first on the first. I do not believe I have done this one before. Quite nice to slow down the flow. I had just been thinking yesterday during practice that my breath was not in sync again, and here we are today!
    Flow day 1. 574 days in a row with Adriene.

    • @CeciliaKautzman
      @CeciliaKautzman 2 ปีที่แล้ว +2

      I don't think I had done this one before either, such a good one!

    • @SaigeLecteur
      @SaigeLecteur 2 ปีที่แล้ว +2

      Same here. Don't know how I missed this one over the years, but it's new to me too!

    • @MissAmanda616
      @MissAmanda616 2 ปีที่แล้ว +2

      I love time traveling & checking out some of these oldies with baby Adrienne, I’m pretty sure this is from before her vocal surgeries, it’s funny to hear her speak words she commonly says, but it sounds like it’s coming from someone that sorta sounds like her.
      Really excited this was chosen for May 1st. A great video to review the connection btwn moving & breathing!

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 2 ปีที่แล้ว +4

      Blessed Beloved Yogi friend! I enjoyed this practice too. I arrived super late. It has been an unusual week leading up to today. Typically, I'm at the mat by 5:00 AM. Time for a late night run. 🏃🏿‍♀️ I hope you've been well?! Namaste and Ase! 🦋 ♥️🦋

    • @williamb7275
      @williamb7275 2 ปีที่แล้ว +1

      @@MissAmanda616 I was not aware she had had surgeries.

  • @turkishheart
    @turkishheart 2 ปีที่แล้ว +12

    Woke up before dawn, and worry set in, my kids, my life, my friends life, the whole world!
    Into the day like a dream walker, long walk with the puppy, training, lunch, tired ,and it’s hot hot hot, then decided to continue the day around 2:00pm, starting with yoga. Feeling I’m gaining a bit of perspective and balance….always a positive for my day. Thank you, Adriene❤️

    • @hannalofman2444
      @hannalofman2444 2 ปีที่แล้ว

      Hang in there, tomorrow is another day🤗💛

  • @fluffyross2297
    @fluffyross2297 6 หลายเดือนก่อน +10

    Well that was definitely a flowing yoga practice. I struggled with my breath at the beginning, but half way through it got easier to breath, and move. This was a lovely yoga practice, thank you Adriene. Once again you have given me exactly what I needed, I don't know how you do it, but you always do. You are a legend Adriene, see you tomorrow for more awesome yoga. Namaste. 🙏🧡

  • @allisonn.5005
    @allisonn.5005 2 ปีที่แล้ว +6

    What a great May 1 practice and perfect start for the Flow calendar. 335 days in a row with beautiful Adriene, for me.

  • @marisgoldenhour6212
    @marisgoldenhour6212 6 หลายเดือนก่อน +15

    Get To Know, June 2, 2024. I think the way early days of yoga me, would have sighed in annoyance and frustration having to sit through a fundamentals session. Admittedly, I did get a little antsy at points. But I have grown to appreciate getting back to basics and slowing down to work out a few beginning poses. There's always something to learn no matter the level. Many thanks for the YWA community and all the support. Namaste 💙

  • @emilybastong3896
    @emilybastong3896 2 ปีที่แล้ว +45

    Flow, Day 1. 18 days in a row for me. As a dancer, I really enjoy fluid movement, so naturally flow practices are my favourites and I'm super excited for a full month of them🥳♥️

  • @halfdemongemini
    @halfdemongemini 2 ปีที่แล้ว +19

    Thank you so much for the monthly playlists. I love opening youtube to see what today's yoga is, it's a little gift I get every day!

  • @CeciliaKautzman
    @CeciliaKautzman 2 ปีที่แล้ว +5

    FLOW 🪷 | May 1, 2022 | Hello May and hello Flow! I don't remember doing this practice before, but wow, it was sooo good! I love the theme of flow, and I think the foundation of marrying movement to breath and breath to movement is so important, and so easy to forget! I love it when Adriene reminds us like this, to synchronize the two. When I get that right, my practice feels so much more connected, deep and grounding. My intention is to keep this in mind through all the flow sessions this month! 🙏🧘‍♀

  • @monicaplatten1816
    @monicaplatten1816 2 ปีที่แล้ว

    Yay!! Flow has been a big theme and reflection point for me in the past few months, so I'm super excited about the May '22 FLOW calendar. I had a few fierce and startled tears of joy when I read at the end of the calendar description: "Set your intention. This calendar is designed to make it accessible and easy to commit! The hardest part is showing up. Take on the whole month, or drop in as often as possible. / You can and you will. / Quietly whisper, I am in FLOW."
    So good! As always, thank you Adriene! Thank you to all you other beautiful people out there practicing, growing, flowing ~ Namaste! It feels so good to be here with you.💜

  • @AlisonBoardman16
    @AlisonBoardman16 2 ปีที่แล้ว +10

    FLOW day #1 a great start for me. I think I had tried this practice last year or before and given up but today having established a daily yoga practice since MOVE this year, I completed this and even managed the breath. I feel goood! Thank you Adriene and you all here who encourage me daily with all your comments. We are definitely not alone. 🌸

  • @sophieanneperniaortoza612
    @sophieanneperniaortoza612 2 ปีที่แล้ว +33

    May 1, 2022 05:10
    Intention : Flow by pressing to my foundation
    What I love about this sequence is the guidance of how to breathe into the posture, it is always important to know these things in yoga to avoid injuries and to relieve tension in the body. As we begin our journey to flow may all of us gain strength and beauty through the end of this month, we can do this let's go beautiful souls
    Thank you Adriene for your guidance
    See you all tomorrow
    Namaste🙏🏼

  • @dirgniflesuoh7950
    @dirgniflesuoh7950 2 ปีที่แล้ว +2

    And just as I finish and look out the window I see the adorable squirrel Ripipip having breakfast on sunflower seeds outside.
    So happy that the birdfeeder has gotten the squirrels to come closer.
    Only hope the magpies in the bush next to it and the squirrels will have peaceful relations.
    Thank You!
    Have a beutiful day!

  • @sardinemasc
    @sardinemasc 2 ปีที่แล้ว +4

    currently moving (or *flowing*) through my first breakup. life really does throw unexpected obstacles exactly when you don't expect them, but also a little bit when you exactly expect them. currently relearning the importance of my boundaries and really knowing my worth and the effort & love I deserve. finding peace and ease in this messy time. yoga is, and has always been, the very best medicine and is the place that guides me back home, to my center within myself, and I am forever grateful. this practice was a great way to remember the importance of slowing down and finding that synchronicity between movement and breath. oh how healing and welcoming it can be. for anyone else going through similar pain as me, hang in there. we're in this together. everything's gonna be alright. keep going and embrace the challenges. live, in whatever way you can today. much love

  • @blackswan7033
    @blackswan7033 2 ปีที่แล้ว +10

    A year and 2 months of yoga with Adrienne so far✨ I love it here🤗❤️

  • @leannaoxo
    @leannaoxo 2 ปีที่แล้ว +7

    Anyone else feel like the theme of FLOW has come at the perfect time?💕🥰So excited for this month of practice.

  • @MackDaddyDay
    @MackDaddyDay ปีที่แล้ว +3

    So fun to visit the basics and add on whatever I want to make it custom to my needs tonight!😊 SEEK SEPT 2023

  • @SaigeLecteur
    @SaigeLecteur 2 ปีที่แล้ว +9

    I just accepted a job several states away, so I'm super happy with this months theme. Hopefully it'll be a reminder to trust in myself and my breath, listen to my body, and go with the flow. This beginners practice that I've somehow never seen, was a nice return to basics when everything feels like it's going every direction at once :)

  • @NaomiBee100
    @NaomiBee100 6 หลายเดือนก่อน +265

    Where my June 2024 people at? 😂

    • @Lieonessa
      @Lieonessa 6 หลายเดือนก่อน +2

      🙋🏽‍♀️

    • @megantaylor9890
      @megantaylor9890 6 หลายเดือนก่อน +1

      Good morning 🌄

    • @laurab9804
      @laurab9804 6 หลายเดือนก่อน +10

      Hey, good morning, getting back into a yoga routine after a hard few months of major life changes, 2 days in a row, result! 🎉🎉Hope you’re all doing good ❤

    • @astridcramer8633
      @astridcramer8633 6 หลายเดือนก่อน +2

      Here, I am here! 🎉

    • @Deborah86
      @Deborah86 6 หลายเดือนก่อน +2

      Hello, I'm here!! ☺️ Have a great day!! ✨

  • @EmaLeeTheStrange
    @EmaLeeTheStrange 8 ปีที่แล้ว +224

    I stumbled across your channel about two years ago and I've never looked for a different channel. You make us newbies feel welcome and you recognize that we're not perfect. Thank you for doing what you do and helping me get in to yoga :D

    • @taylorjhamilton
      @taylorjhamilton 6 ปีที่แล้ว +2

      Emiiily Ann here here, she sure does a great job with inclusivity and beginners, or in my case old practitioners that missed out on a lot of fundamentals

    • @caysonheath592
      @caysonheath592 3 ปีที่แล้ว +1

      I guess I'm kinda randomly asking but do anybody know a good site to watch new tv shows online?

    • @vicentecason1555
      @vicentecason1555 3 ปีที่แล้ว

      @Cayson Heath Flixportal =)

    • @caysonheath592
      @caysonheath592 3 ปีที่แล้ว +1

      @Vicente Cason Thank you, I went there and it seems to work =) Appreciate it!

    • @vicentecason1555
      @vicentecason1555 3 ปีที่แล้ว +1

      @Cayson Heath No problem xD

  • @sophieanneperniaortoza612
    @sophieanneperniaortoza612 2 ปีที่แล้ว +10

    Aug 24, 2022 04:59
    Intention : begin to build foundation through the breath
    I love this flow and how Adriene teach the importance of synchronising breath to the movement. And for this I am thankful.
    Thank you Adriene
    See you tomorrow beautiful souls
    Namaste 🙏🏼

  • @RobertaA7
    @RobertaA7 ปีที่แล้ว +8

    THANKYOU for today, Adriene. I’m away with my friends and we did this together this morning. We all loved it! xx

  • @AUisGoLd98
    @AUisGoLd98 2 ปีที่แล้ว +61

    Committing to a month with Adriene starting today and holy crap I did not expect this practice to feel as good as it did. Thank you so much for sharing this with us (for free, at that)

    • @annmariemahaney9310
      @annmariemahaney9310 2 ปีที่แล้ว +2

      You’re in for a treat so stick with it! A real game changer!

  • @theprincessed
    @theprincessed 2 ปีที่แล้ว +18

    Begin August 2022 - that was brilliant. I've just started back to yoga this month and, as still a relative beginner anyway, this was so informative of how to build that breath with the movement. I'm the type to worry when I'm behind and also forget to breathe when im struggling so this was great. I also did the best cobra I have in a while by listening to the advice in this video. Love these playlists because you give us chances to see gems like this. 😊💞

  • @janeybakarbessy2330
    @janeybakarbessy2330 2 ปีที่แล้ว +4

    I have been doing your yoga for years but checking in on earlier practices from you. I have done other yoga but I feel more comfortable in this community that you have build.

  • @patriceb9535
    @patriceb9535 ปีที่แล้ว +3

    Yes, having this practice together is valuable for me. I'm grateful for the effort from us all. Namaste.

  • @SixtineLys
    @SixtineLys 2 ปีที่แล้ว +7

    I've been practicing yoga for almost ten years, but this was a great reminder. Hi to all the BEGIN (august 2022) people :)

  • @scarletannemariadsouza2007
    @scarletannemariadsouza2007 2 ปีที่แล้ว +3

    Adriene, Thank you a million times over for bringing true meaning to my life, you have added a spectacular spectrum to my Lifestyle. Creating and renewing the ageing body, to a flexible youthful soul, God bless Darling Beautiful Soul, you probably know the Beauty of Body, Mind and Soul you have instilled into the millions around the world, but to what extent is unfathomable, you are an absolute Blessing to me and the ones I share your practices with every day. much Love and appreciation😘🥰💞Love makes the world go round and so does Yoga, a loving and healthy relationship with your Body, Mind and Soul💕Namaste🧘‍♀

  • @FreyaHatfield
    @FreyaHatfield 6 หลายเดือนก่อน +16

    Get To Know, day 2🎉 love these foundation practices, thank you, Adriene, for this session, it was a good one for a Sunday arvo. 💖🧘🏼‍♀️🙏🏻

  • @LyNubes
    @LyNubes 2 ปีที่แล้ว +26

    Here for the may calendar 2022! This is the year where I have been actually following through with doing yoga almost every day and you calenders help me so much to stick to the routine. thank you so much 💕

  • @simplyyyfab_u_lous_3266
    @simplyyyfab_u_lous_3266 2 ปีที่แล้ว +6

    Begin Day 24:8:22✅💪🏾😌🧘🏾‍♀️✊🏾🍀🌼🏖️
    I am so glad to begin with determination even when I am less motivated like today...I showed up, I got thru, I had sips of water, I enjoyed this session and will carry on this mindset...tysm Adriene🌷💞 and all you awesome yogi buddies for your inspiration.🤗💝. Have a pleasant day all😊☮️
    Namaste🙏🏾💛💛

  • @camillebrooks3527
    @camillebrooks3527 6 หลายเดือนก่อน +13

    Blessings yoga 🧘‍♂️ family. Thanks Thanks Adriene. Love ❤️ always. ❤❤

  • @simplyyyfab_u_lous_3266
    @simplyyyfab_u_lous_3266 2 ปีที่แล้ว +4

    Here on May 01/05/2022🌺😌🧘🏾‍♀️🧘🏾‍♀️🌺😌 I love this beginners practice, giving me the guide and for preventing injuries and tensions to the body, applying right technics & stretches. I am looking forward to this month's practice...Thank you Adriene.
    Hi five🙌🏾 to those starting here as well.
    Namaste to you all..🙏🏾😌💖

  • @CeciliaKautzman
    @CeciliaKautzman ปีที่แล้ว +1

    SEEK 🦉 | September 28, 2023 | It's been over a year since we did this anything but basic practice. I'm coming on the mat a little later in the day than usual today, so I thoroughly enjoyed returning to my breath and matching it with my movement. This is an almost hypnotic practice, going slow and steady, gathering up the scattered focus and bringing it inward. 🙏

  • @robyrobbymiao899
    @robyrobbymiao899 2 ปีที่แล้ว +6

    Start a new month means a new yoga adventure. Thanks Adriane❤❤❤❤

  • @luhkeemee
    @luhkeemee 4 ปีที่แล้ว +1

    Your yoga videos are the only ones I've felt connected enough to in order to start practicing yoga at home--and I've never done anything remotely near yoga (or exercise!) before. I cannot tell you enough, Adriene, how grateful I am to have found your videos. You have literally saved my life, and in ways I never saw coming or even realized were possible. You are a beautiful human being!! Thank you for everything you've taught me ❤️

  • @kathywade6274
    @kathywade6274 2 ปีที่แล้ว +3

    This month of practices has been a perfect transition from a busy, emotional summer into a more relaxed fall season. You were inspired to allow us to begin again in a slower and thoughtful way. Thank you for always making me feel accepted. I missed seeing my favorite guy, Benji. Love to you both.

  • @CGFernandesOficial
    @CGFernandesOficial 2 ปีที่แล้ว +8

    May, 1 2022
    I enjoyed practicing the basics again. At some point we get so used to do the movements fast. It’s important to reset and be mindful.

  • @simplyyyfab_u_lous_3266
    @simplyyyfab_u_lous_3266 6 หลายเดือนก่อน +8

    This was fantastic and relaxing for a Sunday evening. Get to know Day 02:06:24✅.... Blessings Adriene❤🌷 and this awesome ywa community💙💙☮️🤗.Namaste💗🙏🏾 & so chuffed for a new live practice for Day 3✨

  • @nanelizabethjorgensen7971
    @nanelizabethjorgensen7971 2 ปีที่แล้ว +1

    I LOVE LOVE LOVE this. I have been doing Yoga with Adriene since 2019 summer and never encountered this one so far! I love the careful explanations of all the synchronizing with breath and motion. I feel I improved my classic moves even more! Adriene ❤ you are beautiful always ☮💗

  • @anyaforestell
    @anyaforestell 2 ปีที่แล้ว +2

    Very much enjoying the gentle/beginner practices lately! Already looking forward to tomorrow's gentle morning practice :) Day 24 of BEGIN, August 2022

  • @vikki8699
    @vikki8699 6 หลายเดือนก่อน +8

    Day 2 of Get to Know and it was awesome to return to a claasic! Thank you Adriene ❤

  • @activebynature
    @activebynature 2 ปีที่แล้ว +1

    I have tried many times over the decades to get into a yoga practice, with no success. But thanks, Adrienne! I have finally done it. Just graduated from 30 Days of Yoga and I can finally say I have established a daily practice, doing what feels good!

  • @dragonslayer_eyre2315
    @dragonslayer_eyre2315 2 ปีที่แล้ว +14

    New flow let's go! 😄 I fell a bit out of it and missed several days here and there, but now I aim to mark off every single day! 😄

  • @Ginatus
    @Ginatus 2 ปีที่แล้ว +35

    Circling back to the mat after a few days break (this has been happening to me a lot recently). It was a little difficult for me to move so slowly, my mind kept going elsewhere (or my breaths were just not long enough for the entire movement). That initial cobra repetition was hard work!

    • @MissAmanda616
      @MissAmanda616 2 ปีที่แล้ว +4

      There are times I’ve struggled with this too, I know it’s kind of a cheat, but I put the video on 1.25x which was still slow for some but I was able to complete it without beating myself up the entire time.

    • @susansilver6715
      @susansilver6715 2 ปีที่แล้ว +2

      @@MissAmanda616 "There's no cheating in yoga!" (as Adriene says) :)

  • @hannalofman2444
    @hannalofman2444 2 ปีที่แล้ว +3

    FLOW Day 1, There is always a fresh feeling when the breath catches the moving mucles. The lovely voice of Adriene cheering us : ) Love you all, Namaste

  • @nastena_vo1525
    @nastena_vo1525 6 หลายเดือนก่อน +5

    Get to Know Day 2🌱
    Back to basics and it feels good!
    Thank you, Adriene❤

  • @angellestone9160
    @angellestone9160 6 หลายเดือนก่อน +5

    It’s been awhile since I did this one. It’s always good to get back to basics.
    June 2024.

  • @graciechastain6239
    @graciechastain6239 2 ปีที่แล้ว +2

    Flow day 1- I'm so excited for this month because I love flowy practices. What a great way to kick off the month!

  • @bugerang
    @bugerang ปีที่แล้ว +11

    today is my birthday, and it is seek day 28. couldn’t have asked for a better practice for my day

    • @CaugheyMachine
      @CaugheyMachine ปีที่แล้ว +2

      Joyeux anniversaire ! 🥐

    • @madisonmm
      @madisonmm ปีที่แล้ว +2

      happy birthday!!

    • @katesinit
      @katesinit ปีที่แล้ว +1

      Happy birthday!!!

  • @nicolestauder3271
    @nicolestauder3271 2 ปีที่แล้ว +32

    such a wonderful sequence. just what I needed after yesterday and the last night ending in a severe discussion with my partner.I felt so worthless, ashamed and unlovable. Thank you Adriene for having our back!!

    • @mattcmom
      @mattcmom 2 ปีที่แล้ว +12

      I am sorry you felt that, if your partner made you feel that way, they don't deserve you. I hope you are doing better today. Remember you deserve love and are valuable. Take care.

  • @Bogca111
    @Bogca111 9 ปีที่แล้ว

    I am addicted to your videos, Adriene. Been a runner for months, and I was looking for something to calm me down, as my workouts has always been fast and crazy. This is what I need. I suffer from PCO, and I am hoping I am going to be able to get healthy soon, so we could start a family with my husband. During the practices with you I can literally feel how my body is getting better and better, how my organs start to work properly, I do hope I am helping my ovaries as well. Thank you so much for your videos, please never stop.

  • @kichicat2127
    @kichicat2127 2 ปีที่แล้ว +5

    Flow day 1, a new month, a new flow, going into my 3rd month of Yoga and I feel good 😊🦋, Namaste 💙

  • @rosemarylemos81
    @rosemarylemos81 2 ปีที่แล้ว +6

    So good to go back to the beginning and take it slow.

  • @sheatheunicorn
    @sheatheunicorn 9 ปีที่แล้ว +21

    Just finished my last final as an undergrad. Yoga has really helped me through the more difficult times and transitions in my life. This practice gave me a restorative workout if that makes sense. So calming on my frazzled brain, cheers!

  • @valerieh5400
    @valerieh5400 2 ปีที่แล้ว +1

    It was nice to mindfully connect with my breath today, thank you for this practice Adriene and I always love seeing her older videos.

  • @anyaforestell
    @anyaforestell 2 ปีที่แล้ว +8

    My head has been all over the place lately, but I think the active FLOW theme and the incoming sunshine months will help a lot! It was great to practice with you all :)

  • @cherylyeo25
    @cherylyeo25 ปีที่แล้ว +2

    SEEK to Begin w Sep 2023 - this flow
    Back to Basic (always a good way to start - restart)
    Happy to revisit
    Namaste to all practising and May you SEEK and find w Beginner Mind

  • @beguum
    @beguum 2 ปีที่แล้ว +8

    Happy May 1st everyone! Let's flow together😌 Namaste🙏❤

  • @kathryn513
    @kathryn513 2 ปีที่แล้ว +6

    Lovely start to May 2022 Flow. Feeling a bit dizzy after this one. Really breathing I guess! 🙏🏻

  • @mouseluva
    @mouseluva 5 ปีที่แล้ว +37

    I don't wear my glasses for yoga, so softening my gaze is my one yoga move I can execute perfectly every time! Thank goodness we never need to harden our gaze!
    This one felt amazing tonight. Thank you Adriene ❤️

  • @dinosarealive5612
    @dinosarealive5612 2 ปีที่แล้ว +7

    let's rock may together guys! I am with you!
    Namaste, Dino 🦕

  • @cherylscharf9404
    @cherylscharf9404 2 ปีที่แล้ว +3

    You put my thoughts into words here; your lessons make me look forward to the mat.

  • @Stardust475
    @Stardust475 2 ปีที่แล้ว +1

    MAY Flow '22
    Still here! Thank you Adrienne.
    Namaste to everyone in this community. ♥️♥️

  • @ThouShaltHaha
    @ThouShaltHaha 6 ปีที่แล้ว

    I was worried that my body, all achy from a week’s worth of 10-12 hour work days, was not going to keep up with whatever this new month’s calendar threw at me. I shouldn’t have fretted! This was perfect for tired little me today, as it had all the encouragement and slow movement coupled with the stretches and downward dogs that I craved. You’re magic! I say it every month but it’s true!!! Can’t wait for you to carry me through another busy month with deep breathing, patience and love. I’m so ready to catch that wave and surf it to my heart’s content!
    Thank you Adriene, my saviour. See you tomorrow! Namaste xxx

  • @katesinit
    @katesinit 6 หลายเดือนก่อน +4

    Get to know day 2! Feeling calm.
    Thank you, Adriene and YWA community🤎🤎🤎

  • @gillsmith6740
    @gillsmith6740 6 ปีที่แล้ว +11

    Day 12 of the March calendar, going back to basics is good. A quick but positive reminder of such an essential part of our practice. I always try hard to match my breath to each movement because if I don’t it doesn’t flow. I notice how much more I get from my practice if I get the breathing right and it’s so much more fun ! Thanks Adriene 🤗 see you tomorrow for Kindle 😊🧘🏼‍♀️👍🏻💞

  • @valentinaenrici4785
    @valentinaenrici4785 6 ปีที่แล้ว +9

    Anyone from June calendar? So excited about this! Ready to catch a wave ;) Good practice everyone, have an amazing day!

  • @robertawalker
    @robertawalker 2 ปีที่แล้ว +1

    Loved this flow - allowed me to refine these basic moves and felt, even if it was just in my mind, graceful and flexible. Beauty of doing these videos on your own you can be anything you want - with all the added reminders to breathe and place yourself for safety and ease.

  • @valaya.3
    @valaya.3 2 ปีที่แล้ว +6

    This was amazing! It ended too soon. Flows have become my favorite, so I'm excited to go through this month of FLOW! It was really yummy to slow down and be so mindful in the flow. Thanks for taking me back to the basics! ♥

  • @gillianswift8486
    @gillianswift8486 9 ปีที่แล้ว

    What a great way to start the day. It is always good to remind ourselves of the foundations and the power of the breath. Thank you Adriene for all the fantastic videos which contain not just good yoga but whatever the mood you can rest assured you will end your practise with a smile.

  • @Mari-kh1lu
    @Mari-kh1lu 2 ปีที่แล้ว +20

    First practice after falling off! Flow day 1, my goal is to be consistent the whole month.

    • @kichicat2127
      @kichicat2127 2 ปีที่แล้ว +1

      Welcome back 😊

    • @brinley6931
      @brinley6931 2 ปีที่แล้ว +1

      Ahh me too :))

    • @akanshasingh8632
      @akanshasingh8632 2 ปีที่แล้ว +1

      Just seeking for same motivation for consistency :)

  • @RayAnneMarie
    @RayAnneMarie 2 ปีที่แล้ว +1

    I am so excited and proud of myself!! Going on month 5! And for real practicing every single day since January 1st!!! Much love always Adriene, thank you so much for these beautiful practices, and esp the monthly video playlists!! Namaste 🤙💖✨

  • @nebbieblu
    @nebbieblu 9 ปีที่แล้ว +10

    My first yoga teacher! Thanks for making these videos! I don't know you personally, but I still feel connected to you. I appreciate each video especially those little funny moments. Those moments of laughter help me to not be so critical of myself and just chill out. Much love from my heart to yours.

  • @chelseydelaney2162
    @chelseydelaney2162 9 ปีที่แล้ว

    I used to think doing yoga would be boring or just be the same thing over and over, but you make doing yoga fun; and the time always seems to fly by. I've been doing the 30 days of yoga (I just finished day 26!) and some days i add on another one of your videos for a little extra workout. You keep me motivated, make me want to keep improving, and have me looking forward to hopping on the mat! (which is a big deal after a long day of work!) So THANK YOU for being so awesome!

  • @helloworldfeelinblue
    @helloworldfeelinblue 2 ปีที่แล้ว +3

    Really happy I joined all of you today!

  • @therightlevel
    @therightlevel 2 ปีที่แล้ว +2

    my first time doing this practice....great for a Sunday. New month, new playlist, new start....May 1, 2022.

    • @therightlevel
      @therightlevel 2 ปีที่แล้ว +1

      a delicious first practice today....now jump over to my BYOMC playlist for lucky 13......and it's hotter than a witch's cauldron today.....Aug 24, 2022. ! of 2

    • @therightlevel
      @therightlevel ปีที่แล้ว

      Sept 28, 2023 M1 Day 28 - Optional Rest or HIIT Cardio... so I am doing M1 Day 2 - Upper Body and Abs...tomorrow is the Big Blue machine vs double blue....Go Big Blue! this vintage yoga practice is on schedule for the playlist and a great one!

  • @RobertaA7
    @RobertaA7 6 หลายเดือนก่อน +4

    I love doing the foundations videos 🤍 Thankyou, Adriene xxx

  • @fanfanmentalistfictions
    @fanfanmentalistfictions 5 ปีที่แล้ว

    It was perfect as usual. I needed to slow down. Its'a always good when sometimes you back to basics. Like a fresh breath of air. Pleasant sensation of peace that flows through the body. You're clean deep inside of you. I'm feeling like a feather in the wind. Namaste Adriene and thanks for liking comments everytime. It's very nice of you.❤

  • @iraidx
    @iraidx 8 ปีที่แล้ว +1

    I did a full week of your original Yoga for Beginners video, and have now moved on to day 1 of 7 for this video practice! Have to say much more challenging for a first time yogi but I'm always up for a good challenge! Love it, keep up the good work!

  • @manongmedicine
    @manongmedicine 9 ปีที่แล้ว

    I just started my journey to yoga yesterday and I'm making slow & easy progress. I've always wanted to learn yoga and I'm so grateful that I found you, Adriene. Thank you and namaste :)

  • @TheAnnegallien
    @TheAnnegallien 2 ปีที่แล้ว

    Merci Adriene. Happy Beltane to all celebrating the new life and fertility 🐇🌈💚🌎🫶🕊🐣🙌🏼❤️🌸🎉🦋🪶🎊🌍

  • @gillsmith6740
    @gillsmith6740 6 ปีที่แล้ว +8

    At the beginning of the June calendar I love returning to this and the Ujjayi video. After over 2 years now of following you Adriene, I know how important they are. So for you to remind us of how to perfect these essential basics we will get full benefit from our daily practice. So yummy ! Thank you Adriene 🧘🏼‍♀️👍🏻🙏💞

  • @msmemsy
    @msmemsy 2 ปีที่แล้ว +9

    This is what my body needed today! 🙏

  • @dianyulianti9280
    @dianyulianti9280 2 ปีที่แล้ว

    Been on a week break from yoga just because I had practically no motivation to do anything. Glad that I choose to take the time today to get back on the mat and just breath! I feel great already. Can't wait for tomorrow and thank you Adriene 💞

  • @MartaK9898
    @MartaK9898 7 ปีที่แล้ว +1

    Thanks Adriene for being a part of my life transformation!

  • @zoezambo7880
    @zoezambo7880 2 ปีที่แล้ว +2

    This was a wonderful start to my yoga and journey for me. Thank you for remembering the breath so much.

  • @jg92483
    @jg92483 2 ปีที่แล้ว +1

    Thank you, Adrienne. You've helped us more than you will know

  • @dd23537
    @dd23537 2 ปีที่แล้ว +3

    I feel cleansed miss Adriene, thank you for your service

  • @GrayLandscapes
    @GrayLandscapes 6 ปีที่แล้ว +2

    I love how this is the first practice of theJune calendar! This month is going to be so beneficial and full of growth 💕 Namaste everyone!

  • @cherylyeo25
    @cherylyeo25 2 ปีที่แล้ว +15

    Happy May Day
    To all who labour and serve
    THANK YOU Adriene,YWA Team and communities
    Medicine
    For body
    For mind
    For Soul
    AS I Flow thru this practice - those were my thots :)
    Its a new video for me and am glad to have discovered something new
    May you find ease and flow in MAY - Namaste to all practising

  • @vjcy
    @vjcy 2 ปีที่แล้ว

    It's Monday and I've come home from work in despair. Hard day at work and I received some devastating news. My head was foggy have felt out of body. This has allowed me to take time for myself at the end of the day. Seperate the day from my evening and get myself back into the present. Things don't feel so hopeless as they did 20 minutes ago. And I feel grateful for that.

  • @hebbaskula9883
    @hebbaskula9883 2 ปีที่แล้ว +7

    This was so good. Now we flow into May. Enjoy your 1st of May ❤️🙏

  • @RaeSlow
    @RaeSlow 2 ปีที่แล้ว +8

    This was a great way to start Flow, with remembering the breath

  • @Sammowrimo
    @Sammowrimo 6 ปีที่แล้ว

    It's so rewarding to find progress in your practice. I remember when breathing was the most difficult thing to do. Moving with it was foreign. This video has shown me how far I've come over the last few years. Namaste!

  • @nemethieszter
    @nemethieszter 2 ปีที่แล้ว +1

    I loved this, simple and gentle and very nice to look deeply at the basics. I'm following the year imperfectly so I'm only now arriving to May in November but somehow the timing is perfect to arrive to flow in the moment in time for me.

  • @Wambli63
    @Wambli63 9 ปีที่แล้ว

    Just finished. I'm not a beginner but I find these beginner videos very therapeutic, healing, and helpful! I love the mindfulness of them. Your videos are the highlight of each and every Wednesday! Thanks so much for another awesome video. Namaste!

    • @yogawithadriene
      @yogawithadriene  9 ปีที่แล้ว

      Wambli63 Oh, I am so glad to hear. Thank you for sharing my friend and keep going!!! You deserve it. xoox

  • @zoumpik0s
    @zoumpik0s 2 ปีที่แล้ว +2

    First of May, Flow calendar ...today was a difficult day for me, emotionally speaking..I met this video first time today and it helped me find my inner balance , even if it was only 19 minutes! Thank you 🌹

  • @MollyRabuffo
    @MollyRabuffo 9 ปีที่แล้ว

    Adriene,
    I stopped watching your videos for a little while because of the classic excuses - too busy, too tired, etc. This is the first one I came back to after almost 8 months, and I can't even tell you how GREAT I feel. I am also dealing with a very difficult breakup and look forward to finding myself through yoga again. Thank you for your awesome channel!!

    • @yogawithadriene
      @yogawithadriene  9 ปีที่แล้ว

      +Molly Rabuffo Oh Molly! I love the return back to the mat. It feels so good. So you have to get off the wagon sometimes - it feels too good to make a come back! ooxooxox