Yoga Flow For Beginners | Intro To Flow
ฝัง
- เผยแพร่เมื่อ 19 พ.ค. 2024
- The perfect yoga flow doesn’t exis…. oh wait, for me, this is it. More and more I find myself feeling drawn to the intentional, smoother, subtle body connections that can be found in slower more mindful flows. These are yoga flow practices that truly synchronize your specific body with your individual breath. So in a way, this session isn’t just for beginners, though perfect for newbies! It really is a solid flow practice that will tend to all parts of your body, while allowing ample opportunity to create more balance in the autonomic nervous system.
Let me know how it goes for you in the comments below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Beautiful reminder that it is ok to be a beginner and that we should sometimes activate our beginners eyes again 💐
It does help to "go back to the beginning" sometimes. May remind you what you've gotten lazy about.
I recently completed my 500th day of daily yoga :')💖This practice has changed and saved my life, and I don't know if I could've gotten started without using different YWA's 30-day series to work through starting NYE 2023. Forever indebted to Adriene/Benji/this community (I think of this channel like a digital sangha). It's amazing to see what I can do now that I couldn't do as a 'true' beginner, and I'm excited to see what I can accomplish in another year's time. But yoga (especially the mindful and unrushed version Adrienne teaches) has shown me the importance of slowing down, simplicity, humility and maintaining a continual beginner's mindset, so I'm grateful for this video, grateful for this space, and truly truly grateful for my body --- something I couldn't have said before I committed to yoga. Namaste, everyone 🥰
namaste 😊
Incredible! Beautiful! Honored to practice with you my dear! Thank you for sharing 💖
Wow that's great ! Amazing ! Congratulations 👏🎉
I am also at day 506 with our dear Adriene and Benji! ❤
Thank you@@HShravzP
I’ve practiced yoga since my early 20s. I’m 71 now, and found this flow to be exactly what I needed this morning. Sincere thanks to you for building this community. ❤
I am so glad you found something that works for you. Keep on moving and doing your yoga practice. 👍
I'm very impressed and deeply touched by your testimony ❤️.
GwenT from France
No matter how long I've been practicing yoga, these beginner sessions are so grounding.
Exactly ❤
I started crying as soon as I sat down on the mat and saw Benji. I miss our boy so much. He was a 14-year-old German Shepherd. His name was Ralph. He had a heart of gold. We said Goodbye on March 25th. I would always do yoga in the yoga room and close the door so I could focus but when he became more sick I moved the yoga mat out to the living room and would do yoga next to him. Now every time I try to practice I weep for him and miss him deeply. I dedicate my practice to him now. Rest easy my sweet best friend. My beautiful fur son. I pray that we meet again someday.
❤ sending you love. Its so painful to lose a fur baby 💔💔 🌈 Ralph is still with you in spirit. They never leave us, even if they are no longer physically here ❤
♥️♥️♥️♥️♥️ Rest peacefully sweet Ralph. I cherish each day with my 14 years old tomorrow Dalmatian. ♥️♥️♥️♥️♥️
I completely understand. I am so sorry for your loss. It was Benji who initially captured my attention to this program. I lost my heart dog 2 years ago. She was part Blue Heeler. When I first saw Benji I cried because he reminds me of my sweet Sophie. So it was my sweet Sophie and dear Benji who led me to this practice. And I believe that Ralph is still nearby. He wants to see that you are ok. Try to relive a happy memory in your mind and you may be able to feel his spirit once again sharing mutual joy. This is how I was able to connect with my Sophie.
@@lorilimper5429 Thank you for the kind words. It really means a lot. I am so sorry about Sophie and the loss you went through as well. They really do become such a soul mate. Scared to live life without him. It feels so strange and frightening. I'm still struggling with showing up daily for my practice but in time I will get back into it. I really have to dig deep and remember the good times. It's easy to get caught up in his last chapter and how his story ended but that was not the whole book. 🙏🌈💛 Sending you healing
@@kat4thewin thank you so much 💛🙏
You are best! Thank you for doing all this. I started yoga because of you! I came out of depression because of your yoga sessions. Thank you so much again!
I have been doing yoga for a year and a half now with yoga with Adrienne videos. I love reading the comments but have not commented until now.
I wanted to say thanks for fueling my love of yoga. I have always been an active person but needed a change once I hit my 50,s. Yoga with Adrienne has made me so much stronger and the meditation videos help to calm my mind after a busy day. I thank you so much Adrienne for your playful attitude and for being yourself. You make me smile each time. I also have the deepest respect for everyone who shows up each time. Keep it up - it will be worth it !
Thank you so much for their beautiful comment. And thank you with all my heart for sharing your practice with me. 🤍
It’s been so long since I’ve practiced yoga, I’m coming back to it after 3 years! I’m grateful for a new beginner video ❤
Welcome back!
The previous day this goes live, the 19th, marks my 2 year anniversary of my first practice with Adriene. I’m so grateful that in a time of need, I made a decision with the attitude of “What’s the worst thing that could happen?” There’s been times where I’ve had a puddle of tears after a practice and there’s been times of spine tingling bliss.
Thank you for what you do Adriene, thank you so very much 🫶
BEAUTIFUL!! Thank you for sharing your practice with me.
I always feel good when i realize that there is Adriene to watch our backs and your voice is very unconditionally loving and supporting....
Thank you for posting this. I was feeling discouraged and weak after getting Covid for the first time. Somehow I got around it for 4 years. At age 67, I''ve been doing YWA for a full year and loved feeling strong. I'll do this practice until I feel back to being strong.
Today I got confirmation for how established my daily yoga routine is because when the video started for only a second without even seeing the screen my two and a half year old exclaimed "Yoga!", haha. I've been doing your videos on and off for 8 years but it's the first time I've been doing everyday since the beginning of the year and I've felt better than ever, so thank you!
I was on an amazing journey with yoga and then a busy life happened. I did not expect my body to feel overwhelmed by pain and fatigue. I truly hit hard but I am back. Why is this so difficult coming back. I’m just so happy to be back. It’s going to be tough but I know I am strong enough to keep showing up on the mat. I was doing yoga for years and never missed a day, I can do this, I got this and feels good to be back with YWA community.
i’m grieving right now. hoping this will feel good 🙏🏻
Love you my dear. 🤍
❤🌹
Me too💔🌈
I love that you included blocks in the practice! When I was starting my yoga journey I often felt that using props was like "cheating". Took me a while to realize how useful they are! It was a great one!
When Adriene says "if you have a block, bring it to class", I think "Can I bring an emotional block? I have plenty of those lying around."😆😅
Perfect slow and mindful flow to kick the day off - thanks Adriene!
I love this yoga practice, the slowing down & listening to the breath, it's just magical. I had a little trouble finding this practice today, it wasn't on the June playlist, but was listed on the June calendar. I found this odd, and spent 25 minutes trying to work it out. In the end I just tracked the practice down the old fashioned way. I really enjoyed this practice today, and feel so good now. Thank you Adriene & Benji, ❤ see you again tomorrow. Namaste. 🙏🦋💜
I’ve been having a rough week I recently lost somebody in the family so I decided to get on my mat today which I’m glad I did cuz I really needed that ❤❤
GREET 🌅 | May 21, 2024 | After 1,602 days of daily yoga, I still learn something new in every practice. 🙏
This was great loved it, I’m 63 and have been doing your programs for some time but this was fantastic please more of these flows have a great day ❤
Literally, woke up 10 minutes right before the live premiere started. This was right on time and a good vinyasa flow to get the day started of synchronizing breathing and simple movements&stretches.
I've been practicing yoga for 9 years. This beginners flow came at a perfect time for me and was a lush session to sooth my body after i completed my first half marathon this weekend 🎉 indeed, yoga with adriene was an essential part of my training, will be essential for my recovery, and is so helpful for my overall running journey. Thank you, Adriene ❤️
Ive been doing Yoga with your channel for four years now, and today was actually the very first time, that it felt like the breath was moving my body. This was so cool! Such an amazing and meditating experience. Thank you so much for everything, Adriene. I always appreciate coming back to practice with your videos.
I always nice to be reminded of how important the breathe is to everything with do, especially during physical practice. Thank you Adriene!
Thank you Adriene, you are absolutely amazing, you are an Angel send by God to help us all at this pivotal time in human history
I had gotten away from my practice for a couple of years for all sorts of reasons. This was just what I needed to bring me back. I hadn’t even noticed the decline in my flexibility and balance. Looking forward to resuming my regular sessions. Thank you!
Welcome back!
KNOW 🔮 | June 3, 2024 | I had to swap out Foundations of Flow yesterday for another practice, so today I went back to do that one since it had been a while, and I just did this one a couple of weeks ago. Always great to come back to foundations to fine tune and align! 🙏
Not only an excellent practice for beginners, but also an excellent practice for experienced yogis who’s moves may be a little rusty :) it has been a pleasure to practice at the same time as many yogis around the world ❤
Yessss 🤍🤍🤍
Get to know day 3! So wonderful!
Thank you, Adriene and YWA community🤎🤎🤎
I’ve been doing yoga for a couple of months now. Rewatching this has made me realize some things that I had forgotten and the roots of what makes yoga so special. This is a great practice to come back to when maybe you’ve gone a little too far.
Lovely comments - lovely practise. Adrienne and her style of yoga has saved me from certain burnout and mental breakdown... I'm still struggling day to day but knowing I'm getting to be on the mat even if it's for 10 minutes every day reminds me of how far I've come and it reminds me of the tools I have learnt along the way to help me cope. Thank you to this community and to Adrienne - just knowing you are out there and that I may well be practising at the same time as some of you fills my heart. And to be able to say I have done yoga every day this year so far is something I didn't think possible and helping me on the road to learning to love all parts of myself.
Day 3 complete my sister is here to do the practice with me and we had fun doing it outside. 06/03/2024
Greet, May 21, 2024. It was nice getting back to the basics. Just the right pace and vibe for body and mind. 💙
Get To Know, June 3, 2024. I feel the same as last time, but perhaps slightly stronger. I know I am more tired by comparison due to hectic weeks. Definitely relished a free day and a nice flow.
Thank you Adriene and your team:) I'm very grateful your videos exist. I've started with your videos during my voluntary year 6 years ago. A French channel called "Solange te parle" recommended your videos. Now you've accompanied my studies and work since then. Yoga reminds me of my body and mind every day. It sets the ground for being able to help others when my cup is empty. Namaste 🙏
Always checking to make sure I see my boy Benji in the shot ❤️❤️❤️
Thank you. I’ve always felt like a beginner, because yoga definitely challenges me. I’m glad I always have a way to still practice.
The gifts of these videos is a game changer for me to still love getting to the matt the peace i feels when its over is the best moment the strength I feel when my body is able to move
I've been a YWA community member for many many years. I took a little break from yoga to get back to the gym with cardio and weights and been feeling a little stuck. Did this beginner yoga and it was just what I needed! Felt like a nice rest and reset for the body. I'll for sure be more mindful to continue to incorporate my yoga again with my other fitness methods. Thank you Adriene ☺️ Namaste 🙏
Greet day 21🎉 thank you, Adriene, for today's practice, it was a great reminder. Sometimes breathing gets mixed up and it really does make yoga harder when you are working against your breath, instead of with it, or letting it guide you through the practice, which I let it do today, I felt my practice level up and became easier. 💖🧘🏼♀️🙏🏻
I haven't been a beginner for a long time but sometimes it's great to go back to that beginner practice and mindset. Especially since I got sick recently and couldn't do my yoga practice for a while. This is what feels good and what a great way to get back into it. Thank you as always Adriene and all of the lovely people in this community
Oh how perfect. I just crawled into bed but I can't wait to do this in the morning. My favourite part of my daily practises these days with you, Adriene, is the breath.
It's been literally months since I've practiced. I'm so grateful for you for posting new beginner stuff because when I'm out of practice, I really REALLY have to start at beginner again and it's nice having new practices specifically for that. Thank you so much! 🙌❤️
Thank you, Adriene, for this virtual yoga community. My friend and I have just started your breathing yoga (2 days in a row) and I can say it really centres me. We have added yoga for back and neck pain and will continue until we get the hang of it. Namaste! 🙏
I feel so good now! Just starting back to yoga and am so grateful for these videos. ❤ Amazing to think how many other people are doing this flow this morning!
I've practiced for a few years, but 3 fractured ribs have forced me to slow down. I'm frustrated by the loss of strength and progress in my practice, but thankful for beginner videos as I find myself starting over in many ways. Thank you for the variety of videos on this channel 🙏🏽
Loved this beginner flow, exactly what I needed after taking a two months break due to some medical issues that are now resolved. So happy I came back to Yoga with Adriene! Thank you so much Adriene for all you do for us!! Sending love to everyone in this community and encouragement to keep flowing and moving forward! ❤❤❤
I've been practising yoga on and off for about a year and a half now, and still very much in need of returning to beginner flows, reminding myself of the basics again. Thanks Adriene
restarting yoga and this is perfect. My posture and pain levels have returned in force after being away from yoga for 10 months. Appreciate having this comforting voice again & I know my body will perk up when it realizes we are not quitting again. also, thank god Benji is still a presence.
Looking forward to rediscovering the basics.
I do love a supine twist. ❤
My day 25 of Greet ❤ This was so lovely!! Back to basics 😊
Thank you, Adriene and Benji! Just restarted the habit after a heavy and very, very cold winter, so this was perfect for a gentle start! ❤🙏
As a plus sized woman is it so difficult to find beginner yoga videos that actually suit my needs and body type. This was perfect and your explanation of the poses allowed me to flow without having to actually watch the whole video. Thank you ❤
First long practice after a surgery and gosh how much have I missed yoga!! This gentle practice was exactly what I needed, thank you Adriene❤️
Thank you, very refreshing practice.😊
Thank you Adriene for reminding us of our breath flow. Greet Day 22:05:24✅💞😔i love love how relaxing this feels.. it's now part of my daily routine. Beautiful flow yogis.. Namaste ☮️💜🌺🌺🙏🏾
What a treasure. Made my morning seeing this on my live feed.
Day 3 of Get to Know ❤
Where are my June 24 people? 🎉🥳 Let's flow!! ❤❤❤
I´ve started with yoga only recently and immediately got addicted - thanks to you, Adriene! I love your style and feel included, although I´ll hit 50 in 5 months and I´m somewhere between overweight and obese. But I can do your beginner videos (I´m sure my poses doesn´t look good, but who cares?) and all your reminders to lower the shoulders or not to hold the breath etc. always come in the right moment, as if you were watching me. Already a lot of progress is showing and I feel so much better after every practice. I´ve had a blockage in my spine a few days ago and your lower back practice helped me immediately to solve that.
I´m so grateful to have found you! Namaste!
Thank You Adriene 🙏 Namaste
As always- its delightful to see a new practice from Adriene uploaded on TH-cam - much love and namaste to everyone today ;)
Awesome. Thanks very much Adriene. You're the best. Blessings. ❤❤❤ Namaste.
Thank you Adriene for this great practice! I’ve been doing yoga daily as my new year resolution and I can feel the difference, mostly in my mind but also with my body. I am classical musician and I am definitely more aware of my body posture while playing, it helps so much with my back pain! Maybe you could create a practice “yoga for musicians”? Sending greetings from rainy London!
I really enjoyed this Flow for beginners such a wonderful way to start the day....thank you for all the love Adriene.....enjoy Mexico City ❤❤
G2K Day 3 🙏
June 3rd, 2024
Followed with last in person class before summer ❤
Thanks to you-tube, returned spontaneously this morning to YWA after a very energy asking weekend.
This beginner flow was exactly what I needed to start energized a new workweek.
It felt so good to turn back to the essentials of beginning.
To feel grounded again, to feel my body and ease my mind.
Truly a gift, thank you from the Netherlands 🙏❤️👌
Great 👍. Also those colour leggings compliment you, not just your physique but your skin tone and hair colour. Great combo :)
Such a sweet and lovely practice. A great one for all including experienced yogis. It's good to smooth and slow it down every once in a while. Have a beautiful day 💞🤗💞
Omg! This is so perfect ❤ My parents and I have been in need of another yoga beginners practice! Thank you 😊
Thank you as always Adriene. Your reminders to "breathe" and "go with the flow" are grounding and much needed. Hugs and love always to you and yours.
I'm almost 6 months post-partum and dealing with new aches and pains. Even though I have done yoga in the past and have always been active, this was just what I needed today. ❤
This practise is very good. I have been doing Adriene's yoga videos for about three years and I can say that each video is a learning. Your calming and soothing voice to guidance is something wonderful. Sending love from Portugal!
I love how this flow helps me connect my breath with my body, perfect for starting my yoga journey.💗
Since yesterday was my birthday could not do this. But today I did it . ..
Started YWA, 4 years back with the 1st session of beginners... But this beginners session was just awesome! God bless you dear Adrienne 🙏❤.
Wooo! Been waiting all day to do this! After always working on my feet, this month is going to be amazing. Let’s go June!!!
Traveling. Much tension in my body, tired. It is a lot! This practice relaxes me, my body feels better. Now a short sleep, then thanks to yoga I can go outside again, to the beautiful Greece. Thanks!
Been doing a yoga for a ankle injury, for last two weeks jus came back to Adrienne today, thought a beginners would be good to ease back into it, it was just right for me. Thank you.
thank you! i have been using your channel off and on for a few years but i have been much more consistent since i started working full time nights in january. i feel that it really helps to ground and stabilize me mentally even with all of my constant sleep changes. thank your for sharing ❤
After a break , I did not know how to start again with low energy. Being a beginner is always a good starting point. Thank you Adriene.❤
I realize I love these slow more powerful yoga sessions. Thank you ever so much Adriene for these love classes! 🥰🥰🥰
Please make this a series! I have always felt a bit out of my depth going to vinyasa classes despite practicing yoga on and off for several years. These foundations are what I feel I need for my practice to evolve 😊❤️
Greet Day 21: both my cats decided to show up with me to practice today. It felt good to go back to the basics.
Been working on coming back to a newbie's mindset - helps me get out of the grooves I've dug over the years. Mixed success, but we're getting there. Day 448 of the current run.
Did this session outside my usual place, so was just on hard carpet. Managed to keep focus long enough that it wasn't an issue, and found some good freedom in the form. Day 461 of the current run.
Thankyou Adriene and Benji 🤍🤍
Thank you Adrienne 🙏🏼I love and appreciate you!
It's rest day for me. What a perfect way to just stretch my muscles and go on with my day! Thank you❤
Oh wow this is fantastic, thank you! I loved the 30 days for beginners of like 9 years ago, which was my first introduction to yoga a couple months ago. After repeating it I tried to go with your Flow series, and oh my god it was so hard hahaha barely any rests and very demanding positions. This will be perfect! Thanks Adriene
I always appreciate these videos. Thanks so much for posting them
I took a few years off (these have been hard years). I'm back, and thrilled to see you're still at it, and there's Benji! Thank you.
I'm no beginner, have been doing yoga for years now, but I still really enjoyed this practice. It was lovely. Thanks, Adriene! ❤
It's incredible what happens ! So so true ! Thanks very much for all the awesome practices and for teaching me to breath consciously! ✌🙏
Day 1 ✅
Time to get back on the mat. Just in time. ❤❤❤
This yoga..what a gift ❤
A lovely reset thank you ❤
I'm returning to yoga after about 6 weeks off and this felt so perfect 🥰
My OBGYN told me to start using your videos for my pubic symphysis and I’m glad i listened 🥰
Thank you for this beginner flow practice. I’ve been following your channel for two years and I’ve had difficulty getting into the flow practice. This was perfect.
After 1,5y of daily yoga with Adriene - I got in the mood after this today and thought I'd try my strength-progress and "luck" in headstand basics... managed to balance for a bit with both feet off the ground, for the first time!! Felt like a kid having fun, learning new skills 😅 Now with what feels like a newly awakened goal of getting the legs up and do a proper headstand one day ☺ since shoulder stand is already in my practice as well!
Out of this world for sedentary me-pre Adriene 🙏 thank you for everything ❤
💕 I LOVE Yoga With Adriene! You are amazing…Yoga with you is my daily goal, thank you for inspiring me in so many ways! I LOVE you! ♥️🌷♥️🌷