These Pilates style workouts are game changing. I didn’t take my workout routine seriously until last year and within the past 6 months I’ve been consistent. I like to do this one specifically after a good sesh of weight lifting and lemme tell you the results are phenomenal. I’m down 15 pounds and I feel more toned than ever. 🙌🏼
@@lu.lamarlere 3 or 4 depending on how my body responds. I like to give myself a day of rest in between so I’m not over workin myself. Diet too!! I’ve become more conscious of my alcohol consumption and extra sugars. I wouldn’t say I restrict my eating but I eat more intuitively.
@@lu.lamarlere also sticking with a routine has made it easier for me to target certain muscles and really hone in on creating stronger abs. You got this! I used to get discouraged by not seeing immediate results but it takes a few months💓
Thank you Bailey, love doing your all your pilates workouts and I always add them after doing strength workouts! Makes my day to see new ones on a Monday xoxox
thank you so much for this workout it’s so effective!! I feel so energised and i’m so proud of myself for doing it ! It was hard but it wasn’t boring at all and i didn’t feel the need to zap the workouts !! thank you so much ! ❤
I’m having a hard time getting past the first exercise because any type of sit-up type movement where my tailbone is against the ground/mat hurts immensely. What can I do to combat this?
I can never feel my lower abs. Even when I do a lower abs workout I can only feel the upper abs… they get sore but my lower abs just not „build“ up. I’m trying to lose weight aswell because I want to define my body a bit. It’s working but the process takes time and it’s just frustrating that my lower abs don’t improve. What can I do?
that means you’re not doing it correctly i used to do the same thing. try to squeeze your abs while you’re doing the work outs and try not to pull yourself up using your neck
@@lyndseyjordan ahhh thank you… I decided to go to gym now and give up pilates, I’ll only do it with a trainer after I find one so she can make sure i’m doing it right :)
@@yunona7864 that’s such a good idea! i don’t have a gym in my small town so i stick to these videos. i hope you’re enjoying it and getting the results you want!
I don't know English very well because I'm from Poland but I really want chest lift workout, arms workout for bat wings 😂, sexy back workout and calves workout please ❤
I shed a couple of tears doing this. 😂
Your are the Pilates queen! I’ve tried other Pilates videos on TH-cam and nothing tops yours
100%
These Pilates style workouts are game changing. I didn’t take my workout routine seriously until last year and within the past 6 months I’ve been consistent. I like to do this one specifically after a good sesh of weight lifting and lemme tell you the results are phenomenal. I’m down 15 pounds and I feel more toned than ever. 🙌🏼
How many times a week are you doing this workout?? I need reference 😭🙏
@@lu.lamarlere 3 or 4 depending on how my body responds. I like to give myself a day of rest in between so I’m not over workin myself. Diet too!! I’ve become more conscious of my alcohol consumption and extra sugars. I wouldn’t say I restrict my eating but I eat more intuitively.
@@lu.lamarlere also sticking with a routine has made it easier for me to target certain muscles and really hone in on creating stronger abs. You got this! I used to get discouraged by not seeing immediate results but it takes a few months💓
Awww so happy for you !!! This motivation 🙌 ✨️ is key
omg that burn so much 😭 love ur routines !!
Thank you Bailey, love doing your all your pilates workouts and I always add them after doing strength workouts! Makes my day to see new ones on a Monday xoxox
10 mins after I finished this , still laying on the mat 😭😭😭
I just tried this one and I realized how strong your core must be
I got work to do thanks
thank you so much for this workout it’s so effective!! I feel so energised and i’m so proud of myself for doing it !
It was hard but it wasn’t boring at all and i didn’t feel the need to zap the workouts !!
thank you so much ! ❤
thanks bailey! love the ab videos being back ❤️❤️ been following for nearly 5 years and never disappointed and always feeling the burn!
Saved to the playlist “Do everyday” - thanks Bailey! 😄🙏🏽
Great timing! Just finished my leg day and I'll do this tomorrow ;)
you are absolutely gorgeous, your smile motives me so much. You're the reason i'm comfortable in my own body, tysm Bailey!
You're the best! Thank you Chloe!!
@@BaileyBrown 💗💗
i loved to do this workout !
I never thought 8 minutes was that much longer than 5😓💕
Omg this was so fun! But I could feel the burn!!
Love this! Quick and effective ❤
Almost started to cry. Good one. Thank you for this
Thanks Bailey
Loved this workout
Love everything about your videos! The exercises, the positive energy, and that’s it’s quick but burns!!❤
My 73 year old body loves your quick effect classes.🫶🏻🫶🏻🫶🏻
you are an inspiration!!
Wow. This is the exact kind of work out I want to do more and more until it’s not as difficult. Thank you!
Loved this workout 🎉
Have a great week ✨❤️
You too!
you are splendid, in and out. thank you so much
BB this workout was simple yet effective! Thank you
I just love your abs workouts. Thank you for this one❤
Thanks Bailey! Loved it 😘
I never did Pilate before, I would stick to my own exercises from my basketball years but damn it burns ! Like !!
This was really good.
Stupenda! ❣️
First workout in a whileee thats made my abs hurt good job damn
This has been one of my favorite post-run core workout! So great!
Not gonna lie, came to this after doing one of your butt workouts and I feel like I'm dying 🥲😂
I’m gonna try this tomorrow after my work day
My what a workout love it
Good burn!!
@Bailey Brown Love your workouts! I was curious where did you buy your wrist weights? Would love to know.
She uses Bala weights.
@@angelamccoy4040 Thank you!
Great work!!!!!
Excellent thanks deep work 🎉
Excellent workout! New subscriber here…❤
Would love to see some no equipment arm workouts and some stretching and flexibility routines!
I have never understood pilates (I'm into weightlifting and strength training). Can you develop a 6-pack by doing pilates?
The combination of twisting movements with controlled breathing can help improve mobility and flexibility in addition to building core strength
Thank you so much ❤❤❤
Thank you ❤
Thank you!!
Oh Jesús I felt that 😭
is it normal to be feeling this in my hip flexors/upper leg area 😭
Same question!? I felt the burn more in my hip area rather than the abs.
Same for me
Thank you 🙃👌🏻🌶
Wow. That really snuck up on me!! 😅
What weight are your wrist weights please? ❤️
I’m having a hard time getting past the first exercise because any type of sit-up type movement where my tailbone is against the ground/mat hurts immensely. What can I do to combat this?
Please can we have a balance focused session 😊
I can never feel my lower abs. Even when I do a lower abs workout I can only feel the upper abs… they get sore but my lower abs just not „build“ up. I’m trying to lose weight aswell because I want to define my body a bit. It’s working but the process takes time and it’s just frustrating that my lower abs don’t improve. What can I do?
Hi love read the caption on this video 🤍🤍
Puuuh, sweaty 🥵
If I can subscribe 10 times more to her channel, I will surely do.
Does this actually work to loose belly fat with a healthy diet ofc
Bailey good lord I just about passed away
Ive so under estimated palaties holy crap
The bicycles 😭😭😭
how do you talk while doing that😅 i could barely breathe 😂
𝓛𝓸𝓿𝓮 𝓽𝓱𝓲𝓼 𝓼𝓸 𝓶𝓾𝓬𝓱!!! ❤ 𝓶𝔂 𝓬𝓸𝓻𝓮 𝓫𝓾𝓻𝓷𝓮𝓭😂
its my neck that hurts a lot during the workouts and not the abs😭😭😭😭
that means you’re not doing it correctly i used to do the same thing. try to squeeze your abs while you’re doing the work outs and try not to pull yourself up using your neck
@@lyndseyjordan ahhh thank you… I decided to go to gym now and give up pilates, I’ll only do it with a trainer after I find one so she can make sure i’m doing it right :)
@@yunona7864 that’s such a good idea! i don’t have a gym in my small town so i stick to these videos. i hope you’re enjoying it and getting the results you want!
@@lyndseyjordan tyyy good luck to you too!! ^^
Hello, how are you doing?
1/6/25 good ab workout
why does this hurt my neck so bad?
Done
I don't know English very well because I'm from Poland but I really want chest lift workout, arms workout for bat wings 😂, sexy back workout and calves workout please ❤
Casi
Muero
my neck hurts more than my legs and abs
✨
❤❤❤❤❤🎉
Ma’am? 😭
You look a little like sydney sweeny
How is she talking while the work out 😅I’m losing my breath