The combination of the different exercises is always so much fun to follow along. Only suggestion I have (but maybe it's only a personal thing). Id appreciate a preview of the next exercise in the pause countdown and besides that If you could maybe mark it when you perform the exercise on just one side. I think that would even improve the qualitiy of your already high qualitiy workout videos. Its always a blast working out with you!! Thank you for giving so much!! I wish you a blessed life full with love, growth and joy. Lots of Love and take care :)
Day 5 done . Wat a hell burning abs wrkout ever . Super fantastic Sophie , u rock . I really loved the burn . Getting stronger and getting into the shape which i want to be
@@AnantaCastillo . Correcto. Ya lo sé. Pero veo que la rutina es sumamente rápida. Y mi consulta era si es efectivo hacerlo tan rápido o es mejor más lento para que trabajen los músculos correctamente...
Update my gym schedules been messed up . I’ve been getting late out of the gym with work and life but I’m showing up. But haven’t been doing core after my workout but have been walking or hogging more so. But anyways just happy got to get this burn in tonight
The lyrics to the music that played from the beginning of the workout sounded like it was sending out a message to someone. Great workout for the very fit and in shape followers of you. Very intense effortless and clean amazing exercise routine, I'm unable to do the intensity of this workout but have great admiration for you and others that can. Brilliant as always 👍 ☺️
The combination of the different exercises is always so much fun to follow along. Only suggestion I have (but maybe it's only a personal thing). Id appreciate a preview of the next exercise in the pause countdown and besides that If you could maybe mark it when you perform the exercise on just one side. I think that would even improve the qualitiy of your already high qualitiy workout videos. Its always a blast working out with you!! Thank you for giving so much!! I wish you a blessed life full with love, growth and joy. Lots of Love and take care :)
couldn't agree more!
I agree previews always are better so you know what you are doing next!
I love your workout ❤
I love your song ❤
and so pain😂
enjoying 30 day ab challenge, thank you!! please a hypopressive session would me so cool...
Amazing Amazing Amazing. Thank you so much for this workout!!!
ok😂🎉😢😮😅😊
gracias excelente 👌 para hoy miércoles
8:00 AM ✅
Evertime I try a new
Video🔥
Nice
Cool
Love it💪🏼💪🏼
I just love all of your abs exercises… 💕💕💕
Going to the gym in an hour and will def do this
HAVE FUN❤️❤️
@@TRAINWITHGAINSBYBRAINS THANK YOU ❤️🔥
Day 5 done . Wat a hell burning abs wrkout ever . Super fantastic Sophie , u rock . I really loved the burn . Getting stronger and getting into the shape which i want to be
day 5
Nice workout 👌💪
❤❤❤❤❤ Great 15 MIN SHREDDED AB WORKOUT (No Equipment) video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Awe the pittie 😍
Fantastic workout! Really useful stuff! Loved it! 😀❤️
Great workout, but we want more DOG! It's wonderful!
Your form is immaculate. How do I achieve it?? 😩😩😩
Keep practicing to build core strength!!❤️
Done.
Linda rutina de abdominales!!! Pero es efectivo realizar tan lentos los ejercicios? O es mejor hacerlos más rápido, con más energía? Gracias!!!!
No se trata de rapidez, sino que lo hagas correctamente
@@AnantaCastillo .
Correcto. Ya lo sé. Pero veo que la rutina es sumamente rápida. Y mi consulta era si es efectivo hacerlo tan rápido o es mejor más lento para que trabajen los músculos correctamente...
Update my gym schedules been messed up . I’ve been getting late out of the gym with work and life but I’m showing up. But haven’t been doing core after my workout but have been walking or hogging more so. But anyways just happy got to get this burn in tonight
please can i have the name of the music played during the single leg drop ?
Treino top demais 🌹😘❤️
I couldn't do the full video. I was too tired. Will I get better??💔🥺
YES
Amazing workout 😍 💪🏼vibe music 🎵 funny dog 😁🐶 thank you!
Graciaaaas amo todos tus videoss(✿^‿^)🇲🇽
I suffer from an anterior pelvic tilt [ i already do exercises for this ], is it wise to continue training the abdominal muscles?
Super Ottimo esercizi!🔥 hai bellissimo cane! coplimento!👍🔥💪😇🤗❤
Sophi it will be great if you put an small preview of the coming exercise. 👌
It's my ghost who writes hahaha, love the routine. Thank you Sophie
Inspiring💥
The lyrics to the music that played from the beginning of the workout sounded like it was sending out a message to someone.
Great workout for the very fit and in shape followers of you. Very intense effortless and clean amazing exercise routine, I'm unable to do the intensity of this workout but have great admiration for you and others that can. Brilliant as always 👍 ☺️
You doing well baby
LETS GOOOO🔥🔥🔥
Your dog hepls me 🥰
mind and soul need this workout
I love it! Abs🔥🔥
I love you and your workouts so muchhh🥺🥺 thanks Sophie ❣️❣️
🔥🔥🔥
Look foward to new 15 min AB tren))))))
You are good with endurance
Babe is great
The dog coming up to you was so cute 🥰
Great
Nice
Cute
Day 5 call me ! So I'm here !
Note to self:
45/15 no repeats
Showwwww Sophie!!!!!! Parabéns!!!!😊❤❤❤
My inspiration my dream body🤗
Omg the dog kept me going! 🥰🐶
Good workout with good music!
🐶🐶🐶🐶 looks nice in the video!
i didt this workout love you ♥♥♥♥♥
Awesome Workout!
Lets go
Workout with a view 🤩🙌🏼
Love this workout !! The view is amazing !! Thanks Sophie 😍
Loveee 🌸💕✨
amazing music, thank you
❤️❤️❤️❤️
Yesss💪🏻😌 doing it RN
You’re the best🥺❤️
❤❤
I will try them all
Cute your dog!💗
Finally, love that
Brilliant ❤️❤️❤️❤️
Thank you!
Go go work hard
killa workout ✨💖
Thanks ❤
So lovely
Thanks 7!
Nice one
Great one
Amazing
Perfect💞🙂
Gracias!! Lo haré!
👍🔥👍🔥👍🔥🔥🔥
Loved it! Thank you!!
🔥🔥🔥
Happy to be here. I like these sessions. 🤘😎🤘🇳🇱🇲🇽🦀🐢🐠🏝️