20 Minute Kettlebell HIIT Workout for Men Over 40
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- 52 year old Funk Roberts takes you through a 20 minute single kettlebell HIIT workout for men over 40, 50 and 60. This workout uses metabolic training to help you build muscle, burn fat and get fit using a single kettlebell.
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20-Minute Kettlebell HIIT Workout for Men Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest x 2
1. Goblet Squat
2. Single KB Swings
3. KB Chest Press Right
4. KB Chest Press Left
5. Bent over Rows Right
6. Bent Over Row Left
7. Pulse Lunge
8. Pulse Lunge
9. KB Swing Right
10. KB Swing Left
Need Kettlebells? Grab your Kettlebell Kings powder coated kettlebells and save 10% off using code: FUNK10KBK over40shred.co...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
HEY FUNK ARMY AND FAMILY. - Hope you enjoy this amazing 20 MINUTE HIIT WORKOUT!!!! Please LIKE SHARE and COMMENT and grab those Kettlebells - MUCH LOVE - Funkster
How often should you do this workout
@@peter4348 I was wondering the same thing. 3x/wk?
Just what needed as a 46 year old trucker recovering from a near fatal pulmonary embolism. Thanks Funk.
52 here. Went sudden cardiac arrest while partially spinally decapitated. Got a pacemaker now and my neck fused front and back. I have sick sinus syndrome tachy brady of the heart and I have occipital neuralgia pain going into my head for life. But I WORKOUT . :-) Working out seems to keep my tachycardia episodes at bay and it doesn't hurt my head pain any more than it is. I did take like 5 years of from working out but have been working out the past 9 months.... bye bye dad bod syndrome lol
Dude same thing happened to me this January.. How you feeling? Still driving?
I'm 45. And reasonably fit to begin with.
But by the time I started training seriously with kettlebell, 45 days ago, I start burning fat and build muscles like I was 18 years old.
Everyone is noticing I way more muscled and lean in a very short time.
Kettlebells are the best for my age range. No need to drive to a gym get changed etc. I just need 20-30 mins in front of my tv
@@AkinolaWilliams Are you in Nigeria? If you are, please can you recommend a shop where I can purchase this? Thank you.
@@seyibale hi. No I am not in Nigeria but I am sure you can get one from any Gym. Good luck.
I just recently lost my dad and in the midst of going through his things I found a kettlebell. So here I am. 🙏🏾
I am a woman, I am 30 years old and tomorrow I will do this routine because I love kettlebells and this channel is wonderful!❤️❤️💪
No you CANNOT!! You have to be a MAN and over 40!!! HAHAHAHA what a stupid title!!!😂😂😂😂😂
@@babyblue7283 🙃
@@babyblue7283 There`s always one. Yes the title you typed IS stupid. 🤣 He clearly said in the video anyone can actually try the workout but he designed it for men from 40 to 70+ for reasons he mentioned.
His wife is an expert aswell.
Please wait until you are 40 or until you are a man
you know you are 40+ when the 30 seconds exercise are way longer than the 30 seconds rest =) top notch workout, thank you Funk!
I am the one who swings the kettlebell
Try skateboarding doing ollies etc for 30 minutes at 44 years old , it's just brutal because ya constantly jumping and using ya whole body more or less , but this workout looks great . I lost 8 kgs just from walking the dog and taking up skateboarding again . Before I would just sit there and play games . Shit moving ya body you will loose weight , who would of thought lol . Took up the bow staff again also , good for the arms .
Thank you for this workout. Unfortunately I wasn’t able to finish it cause I’m really out of shape but I did what I could. I’m gonna keep doing it until I can do it all in the 20 minutes
Use a 4 kg bell
Keep it up James. I have been using kettlebells for over 16yrs now and they are absolutely worth sticking at. Sometimes you might not be bothered with training for a few weeks or months. But when you do its just there at your disposal. Its handy easy to use and you get a real benefits from it.
A friend of mine is a keen gym goer and does lots of weights. I give him a go of a 20kg kettlebell and we did a 15 min workout non stop. He was blowing out his arse and couldn't believe how hard it was.
don't quit. keep going till you drop!!!
i couldn't finish with a5 lb,but eventualkly i will i started a week ago and train everyday
Good job! Keep it up. Maybe don't start with heavy weights. I promise if you stick to it, you will get strong.
Kettlebells was how I started my attempt to be fit. It's fun and great for people like me over 50.
I'm new to kettlebells. Been doing barbells and dumbbells till now.
This is a great introduction for me
I'm going light initially and then progressively increase weight/reps over the coming months, as my 68 year old body adapts.
Thanks for the great inspirational video Funk!
Thank you for this. Have been doing this now for 3 weeks using a 20 and 10kg. I am really beginning to see and feel the benefits.
Thanks, bud. When I get tired making my own work outs, stuff like this really keeps me going!
Am I over 40? NO
Am I a man? NO
AM I gonna do this? Yes, yes I am
This has become my morning ritual for the past couple weeks!!! I definitely notice my technique and form getting better each time I do it!!!!
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Great workout, love it. I always feel the burn but I'm also getting stronger as the weeks go by. Thanks for sharing
I’m a 65 yo woman. I’ve used kettlebells before but got out of the habit. I’m back! Thanks for the full body workout! It’s just what I needed.
Glad you liked it!! Keep it up!!!
Hiya Funk, would just like to say thank you for your videos, im 65 and train 7 days a week using various workouts on a 5 week rota.
Have just found your channel and have added it to my routines, great stuff keep up the good work....gonna drop some of your HIIT Workouts in in the future....thank you once again
Feels like this will help with my mountainbiking (Enduro/Downhill) during off season. I already have a bunch of KB's laying around. Thanks for the inspiration!
Love the multiple kettlebell workouts that you and Angela have posted. I hope the rest of the Funksters in Funkamania are liking them too.
As a 49yo who's had many sports-related injuries over the years, I want simple but effective workouts that move and strengthen my whole body while allowing me to focus on good form. This workout was a perfect blend of form and function. Thanks funkmaster!
I have a physical job. I was on leave for 30 days and 2 weeks before returning to work decided to do this workout. Needless to say I was able to preform my duties without a problem. Salute to Funk who sold me on kettlebells.
Just finished it. I am not over 40 but I enjoyed so much this workout. Easy exercises, but heart is pumping. Great channel
Thanks man. You saved my day. I'm almost 40. This workout help me get over crisis (contusions, lack of motivation and general burn out) . Thanks again.
I am a 49 years young male. Did your workout first time today. Really enjoyed this. Will keep in my rotation of exercises. Thank you Mr Roberts!
Keep it up!!!
Thanks for this workout! I am a woman in my 40s, and I refuse to slow down. I look forward to more of your kettlebell workouts!
I am 65 and I love KB workouts. This is a good one! Thank you!
My wife and I decided to finally give kettlebells a try. This was a fantastic work out. Thanks!
Bro I'm so proud of your progress,I'm checking out your fitness career for years,thank you for the inspiration, Go T.O.
Appreciate you, Brother!!!! Thank you!
37 YO male and this was insane! Great workout! 🙌🏻
This is so great! Can you do more for 40+ please?
dame good workout bro... 52yrs old had knee surgery , im rehab .. trying to get my strength back... thanks bro. im doing your workouts ..god bless🙏
I'm an armwrestler, so staying stronger is the key. I have to say this type of cardio is fantastic for me. It burns fat and makes you stronger at the same time (depending on your intensity and how heavy you go). I prefer this over bike, running, or any cardio machine at the gym. Only swimming is my other cardio of choice.
My best exercise. I do this almost every day. This is awesome. I need more of this. I just have difficulties getting up from the floor
Thank you for these great workouts Mr.Funk...
Im 61 and working with a 30 lb KB...
Thank you for this complex and explanations. I am 40. When I was young, I was a karate teacher. Then for myself I regularly did jogging , about 10 - 15 km. but for the last 4 years, due to work and worries about my little son, I did not train much, only yoga push-ups, squats. I started having some back problems. And I felt the power go away. Now I bought weights, so far 8 kg each. I didn't know where to start. Thank you very much. Very good explanations. And inspire.
You're still young brother, 💪🏾😎
💪🏽 Bro, great quick little workout. Sweating and heart rate is up. Nice little exercise routine for my break on night shift… and yes, I bring my KB’s to work just for that. Only have 45 lb’ers, but they worked great. Looking forward to your other vids. Great having my own coach while doing this too. 🤙🏼
I am 61 yrs old and love my KBs. I love them so much that as an already qualified personal trainer, I got my qualification as a KB instructor. My clients love them and I do too. KBs are now a major part of my routines.
I did it!
16kg + 24kg, all the exercises plus shoulder overhead press left and right, plus front rack lunge left and right :)
And I like this WOD.
This guy has a good balance of talking and demonstrating. I hate when people talk too much
Hey Funk, you always have great workouts. I'm a man, over 40(64) and I workout regularly. Love what you and the wife do. Will do this workout. Love kettle bells especially after I've gotten older. Thank you and keep it Funky!
Love the content Funk. Thank you for helping to keep this old man in shape!
Thank you Funkster Sir. I am the huddled sweaty, lump recovering in the corner. Can't wait to do it again.
I just turned 59. I am Really out of shape, but Thank You very much Mr. Funk Roberts. I really enjoyed this and I was able to just keep up with you and it feels great. I will definitely do this everyday that I can. You are a blessing and thanks again.!!!
Brutal. Loved it. Thank you for sharing this one - just did my first 20 min. Heart’s pumping hard.
First ever kettle bell workout in the books. Thx
I love this workout! After two weeks of this kettle bell workout, along with the alpha max supplement right before, I am loving the results.
Whew this was a good one. Thanks for showing the way.
Just hit the big 50.. Thanks for this video! Only have one bell right now but I'm sure the one will be enough for now..👍🏽👍🏽💪🏽👊🏽
Oh new subscriber now .
Thank you Funk! I discovered your channel when i was around 32. I am now 40 and have just completed this workout this morning. Thanks for the gains!
LETS GOOOO!!!!
My man Funk thank you sir you are truly an inspiration to me as a man over 40 trying to keep, build and condition to overcome or slow down the
Aging process… keep the video’s rolling don’t stop we love it… big up to you. Peace
Yesterday I purchased three KB 35 and 2 -25lbs. I did this workout this morning and went to the office feeling it. Great simple workout for me 51y/o who’s works out three X a week. I give this thumbs up 👍🏽
Loving all the new kettlebell workouts. Thank you.
Love this my man! 47 with lower back issues….. like the positivity. It gave me confidence I could do it.
Yes, YOU CAN!!!
WOW. I've spent the last 10 months losing 130lbs, and the last 2 months I've started doing light exercising and recently dusted off my old kettle bell. I've been following a basic full body rep based routine and whilst it working and i was gradually getting stronger, i decided to mix it up and try this HIIT work out. In my cockiness i said I'd do 3 rounds and i soon realised I'd made a big mistake. 1st round was getting warm, started feeling the heard rate go up towards the end, by the end of the 2nd round the heart rate was up, sweat was dripping and my legs were burning. But i was determined to do 3 rounds if it killed me, and i swear it nearly did, i could feel my heard ready to burst from my chest but got did it feel good. This is my new work out routine from now on and will check out other material from Funk too.
Excellent safety Tips . Nice work out to . I'll be doing this again . Real well explained and the timer around the screen is a Mint touch
Mr Funk you changed my life!!!! Thank you
I’ve been using this workout when I don’t have time to do full workout. It’s my go to to get the blood flowing. Thanks for posting
YOU'RE WELCOME! GET IT DONE!
Excellent video. This 40 yr old is gonna give it a go. Thank you 💪
Thx for the video, it’s fun to follow it as it was live. I btw prefer to do the floor presses with a glute bridge, what makes it much more complex, firing the lower back, glutes and core and increasing the range of motion of the working arm.
Nicely said! GET IT DONE!
I am over 50 female and been searching for a good kb that will show the proper way to swing the bell . I believe I found it and will give it a try. Thank you .
really an amazing workout, have been using all of your kettlebell routines and this one is one of my favorites, thank you
THANK YOU TOO!!!
30 years old and very fit. Just did this and upped the weight, was still pretty decent! Definitely not just an old guy workout haha
Funk man!!!!! Smooth intelligent and just plain cool!!!! Thanks Sir!!!!😊
34 year old mum here! I loved this my legs are on fire!!! New subscriber
my personal trainer got me started on kettlebell exercises. Ilove doing them.
Just discovered you brother. I appreciate you. I'm 49 and trying to get in the best shape of my life. It's not too late.
I am obsessed with kettlebells! Love it.
I love the enthusiasm! Great workout!
I love this video! Thanks a lot, will defo do it. As a 55 years old Inise the 12kg and 16kg. (The only thing I do differently is the swing, I bend my legs more so they generate the swing too.) Thanks again! 💪🏼
GET IT DONE!!!
Very do-able follow along workout! I’m much like you Funk man, focusing on older people kettlebell classes. Don’t forget to stretch afterwards but first & foremost warm up good b4 you start! 💪👊
Great workout. Used to hit the gym a lot and took an extended break and I got fat and turned 40. Great workout and great instructor! Glad to get back into the swing of things. Thanks I plan to follow more of your videos
Thank you for posting a great workout.
I am new to doing a full workout with Kettlebells and this was very enjoyable and quick.
I'll definitely be doing this again.
Thank you for this workout!
So glad I found this channel!
awesome workout Funk. Had to take some time off and this was my 1st one back. FEEL GREAT!!!!
What's up Funk, love the videos! Would love to see 30 minute total body combo of dumbells bench/kettlebells workout for men over 40 video.
Hello,I am allmost 68 and a beginner with kb.I love this training and today I did it first time.Your explanation is very good.Thanks.❤
Love to hear that! LETS GOOO!
Great workout, thank you Funk! 🫡
Nice Workout ! . Ever since I started kettlebell workouts, I feel like a beast. More strength, more power, super strong core. Started with a 35 pound one now I am training with a 24kg =53 lbs and now that 35lbs feels like a joke. Live to King Kettlebell
Yo Funk, keep knocking them out. Always enjoy your presentations.
Adding to my circulation for lunch breaks. Nice work and thanks for sharing.
Love it! One small request - would love it if you could finish the intro before the next set starts. This 50 something would like more like this!
Love your workouts and Angela's as well. 55 year old mom of 4 adult kids!!!
I tried this workout last night with the same weights you used. I was gassed during the last single hand swings. Probably could have used a lighter weight by that point. Exhausting but felt great! Thanks for the great workout!
Great job! KEEP IT UP!!!
I'm knew I love what your doing I'm 50 I just had hip replacement I didn't workout for a couple yrs thank u for the tips
I have been doing this for a week now and love it
Discovered this workout. I am 55 and love this workout.
Wonderful! Keep it up!!!
I love this channel is wonderful! I love kettlebells !!!! Thank you Funk❤❤
Keep it up, bro. New subscriber of 64 years young.
Awesome right now I only have a 35 LB KB, which is 16 Kilos but I'm starting this immediately I'm 50 yrs old Thanx Funk will also get your book. I also plan to get heavier KBs maybe 45 lber. Thanx Funk
It's getting funky it's getting funky!!! Good mellow workout.
This was my first KB work out. Was awesome. Thanks Frank!
Funk first workout after Covid-19 for me. alIbqas up to your 40 mins workoutv prior to getting Covid-19 . Starting again wity baby steps. Thanks for the workouts.🤗💪👍🔥 Abrazos Funk to you and your wife.
I really like your gym. Looks well equipped and clean
Thank you Funk, I love the kettlebells thank you for your time and energy in producing this great vid. Peace
THANK YOU!!!
17 March 2024. As a 36 year old man, kettle ball workout are now part of my workout routine 🇿🇦🇿🇦❤️
Awesome! GET IT DONE!!!!
Lovely work out. Woman over 40. Love KB 💜
46 and just found this. AWESOME stuff I can get done in the morning before the kids rise
GET IT DONE!!!
Hi, I'm 38 year old female and just did the work out with a 25lb kettlebell. Great work out
Awesome! Continue pushing!!!
Good job, Couch! Thanks for exercises.