YOGA FOR PELVIC FLOOR PROLAPSE | Best Bladder Prolapse Exercises for Relief
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- เผยแพร่เมื่อ 13 มิ.ย. 2021
- You don't have to just deal with pelvic floor tension, pressure, or pain low back or hip pain! This yoga for pelvic floor prolapse with the best bladder prolapse exercises for relief is the perfect class for you! You will learn how to use the power of your breath, what you might be doing that could be contributing to your tension, and most importantly how to optimize your core system for no more embarrassing leaks!
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
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Thank you for joining me! If you are wanting to learn more about building a strong core system click here bit.ly/strongcorepf for my 5 minute guide for pelvic floor strength! Say goodbye to pain & leaks!
Merhaba video İngilizce olduğu için söylediklerini anlamadım sıkma ve gevşeme nefes egzersizlerini yazılı olarak yazar mısınız ?
Yoga for urinary blader prolapse in tamil
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🔥and my neck was hurting!
This was a great addition. Thanks
Awesome, you're welcome! This is one of my favorites 💕
This was amazing! TY would love to see more like this! ✔️
Awesome! So glad you enjoyed this video and thank you for your suggestion! I'll add some more yoga for prolapse videos to our filming list! Keep up the great work💜
Thank you so much! I follow you everyday
Happy to help and have you in the community :) x
You are really fantastic, thank you so much🌻
thanks so happy to hear you are enjoying the videos 💕
That was of great help.Thank you
Awesome, so happy to hear you enjoyed & found helpful 💕
@@DrMelissaOleson
Can it be done during pregnancy?
This is a great work out I love the mobility with the arms u have great technique Melissa u rock see you tomorrow
Yay that's what we like to hear !! Glad you loved this one !!
Thank you!
You're welcome!
Great workout for me!
This comment made our day!
I just came across to your channel and it really helped me. Thank you so much
Amazing so happy to hear ! Keep up the good work !
This was a burner dr mellissa! Thanks 😊
Yasss! Awesome work & so glad you enjoyed!!!
Nice practice, i enjoyed a lot, thanks for sharing, namaste
So happy to hear you enjoyed this video 💕
Thank you I feel good! ❤
I am so happy to hear that! Keep up your awesome work.💕
I can't begin to express how much hope you've given me. Thank you so much.
This comment made our day. Thank you so much for your kind feedback !
I am so relived i ran into this content. Instant subscriber. I did this video and had instant relief.
Wohoo! Welcome aboard ! Amazing you found relief !
Felt Great 😁
Amazing!
I loved this relief exercise! Thank you, you are awesome 😆
You are welcome! So glad you are loving these classes and finding them helpful! Keep up the good work!
You so fantastic love your work outs.
Your workout is fantastic very relaxing love it
Will definitely try those exercises hopefully will do some good
Awesome! You will have to keep us posted with how they go!
Thank you so much for this video. I have been doing your yoga poses for a few days now and I feel a lot of relief and positiveness post doing them. ❤
This is so amazing! Thank you for sharing, we love hearing what you think of the classes. Keep up the fabulous work 💜
I found out yesterday that I have a prolapse. I’m a highly active person who now needs to change how I workout and focus on my core and pelvic health. I found your channel and just finished your yoga for prolapse. I’ve subscribed straight away and look forward to adding your exercise routines into my daily workouts going forward. Thank you!
So glad you enjoyed the videos MIchelle! It's all about learning how to manage the pressure in your abdomen and how your core & pelvic floor likes to work to help with prolapse. Keep up the fabulous work & I'd love to know if there are any specific videos you'd like? I always love making videos you want to see💕
You got this 🎉🙌
Thank you for your video s and knowledge for pelvic pain , im coping much better not as much suffering , ill continue to focus on these excersizes
Elaine 👍
You are welcome Elaine! I am so happy to hear these exercises are giving you some relief. Keep up the good work 💕
I can’t wait to start doing this, hope it’ll hope my pain on right gluteus Maximus ❤️🙏🏼🙏🏼🙏🏼
You got this!🙌
Very nice video excellent
So glad you hear you enjoyed this video! Keep up the fabulous work!
Thank you for making your workouts relaxing and powerful at the same time lol. I was always scared to workout my core because of the fear discomfort can bring.
Your videos have helped me leave that shell in the dust.
This comment made our day ! So happy you are finding the workouts valuable, keep us updated with your progress !
Thinking I’m in the beginning stages of bladder prolapse. This relieves so much pressure and I feel so good after this workout! It’s now apart of my morning routine
So glad to hear you find this video helpful! Keep up the great work 💗
Tq Ma'am for ur helpful aasan for mi.👍🙏
You're welcome!
Thank u
Your welcome! 💕
❤️❤️❤️❤️ thank you. I follow you as well on instagram.
Welcome so glad you are here! Let me know if there is any specific topic you'd like to see a video on? Happy to add it to my filming list💕
Wow I knew my mid back was tight but shocked at just how tight when I lay on the rolled up mat. Thanks so much, really loving these sessions.
SO glad you are loving this!
Thank you! Love it! A little too fast for me but the exercises are great! My pelvic floor feels some relief. ❤
Yay, so glad you found it valuable! This kind of feedback makes my day!
Doing it right now before work and couldn’t help to comment. Super grateful for these! I didn’t understand the breathing because I’m used to inhaling for effort but now I get why! Thanks for explaining! Our diaphragm is so cool!
@@marialeonpena6936 nefes almayı nasıl yapıyorsunuz tarif eder misiniz
Thank you for your video segments i
started in fall feeling much better and information keep up good work
That's what we are here for! So glad you have found these exercises valuable keep up the good work too !!!
I'm dealing with 23 year old prolapse, severe low back/hip pain and DR (thx to you it's just at my belly button now)... Thank you so so so much for your videos! You have given me hope that things can get better xox
I am so glad to hear that, you are so welcome !
Oh my gosh I just came across your video I am excited to try I am 52 in the middle of perimenopause and have been diagnosed with prolapse there are times where I have extreme pressure it is a stage 2 my GYN feels I am not at a point of surgery which I have been told it’s not an easy surgery and a very hard recovery with chance it will return he wants me to try with weight loss and exercise to fix as best I could as to be able to live a normal life without a surgery I am going to try your yoga I am going to PT and I found a few of the exercises are yoga poses I wonder if you also have a meal plan I am 5 feet tall and 148 pounds which is mostly on my tummy which is where the pressure is coming from I’ve been told but have to be careful with bearing down and not squatting thank you again
@@cindyalexis616 merhabalar çok geçmiş olsun bende 33 yaşındayım doğum sonrası sarkma sorunlarım oldu bağırsak ve mesane . Pt gidemedim bebeğim ve küçük çocuğum var , size burada hangi egzersizler verildi tarif ederseniz çok sevinirim yada kısaca isimlerini söylersiniz bende yapmaya çalışıyorum ama bilinçsiz oluyor
I am 28 and I struggle too
Very relaxing my feelings now
So glad this helped. 💕
I just came across your video I am 52 in the middle of perimenopause and have been diagnosed with stage 2 prolapse I just started PT and noticed a lot of the exercises are yoga poses there are times where I do well and I feel great almost normal and then there are times where I guess I overwork myself and I end up feeling the prolapse all over again it’s so frustrating I also noticed when I gain over certain amount of weight I feel it also the doctor wants me to try and lose weight focus on the exercises to see if I can maybe get it to a stage one where I can function better and avoid a nasty surgery thank you again so much I pray that this works
Yay! What other exercises and topics would you like to see on here? We LOVE suggestions! I hear this a lot from the clients I work with. The biggest thing is learning how to manage the pressure in your abdomen when there is too much pressure that leads to that heaviness/prolapse symptoms. Keep up the good work you are doing great!
This was so great thank you I just gave birth so I’m really looking for easy quick videos that will help me
Amazing! So glad you are enjoying this video! Keep up the good work 💕
Hi,Dr Melissa Oleson i have pelvic prolapse severe lower abdomen and lower back pain. i just started your yoga session i feel better. but still have problem i have lots of hope with your session
Welcome so glad you are here and enjoyed this video! It's all about how you are using your core & pelvic floor system and managing intra-abdominal pressure. Too much pressure can lead to tension and gripping which can contribute to prolapse, pains, leaks, and more. Breathing and posture are 2 keys for managing pressure and optimizing the core & pelvic floor system. Keep up the great work and listening to your body💕
Thank you for making this video it really helped it was a relief ❤
I want to know that does stage 2 bladder prolapse get back?
You are welcome! So glad you found relief with this and enjoyed the video! Yes, it is possible to heal from stage 2 prolapse learning how the core and pelvic floor system works is key. Keep up the great work 💗
I am excited to start this today! I have anterior wall prolapse on the bladder and rectum sides. I am experiencing extreme pain and have am looking for relief. I am scared to hurt the prolapse while exercising. Thanks for listening, I am in that frustration/unknown phase of diagnosis and the steps to fix it. I know I will get answers soo so I just need to trust that the universe will help me!
I understand how frustrating it can be ! You are welcome, consintency is key. So glad you are finding these classes valuable :)
Hello :) I’m so grateful for your video. I just had one question when you say to relax core during these exercises am I releasing pelvic floor completely too or keep them gently activated? I am able to feel my core but I may need to work with connecting to the pelvic floor a little more.
So happy to hear you are enjoying the video & such a great question. This is a topic I cover in depth in the Pelvic Floor Playbook msunn.samcart.com/products/pelvic-floor , but in general our core & pelvic floor system is constantly working both lengthening and activating. So you want to be careful of always keeping something tight or engaging all the time even if it is a gentle contraction. Keep up the fabulous work!
Thank you for getting back! I really appreciate your time. Ok I’ll look into that ❤
@@DrMelissaOlesonmeaning we should always maintain a gentle contraction? Or ‘be careful to’ not do that?
Can u mention the name of yogaasanaas pls..
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Hello! Your exercises are amazing but do we have to lift up our pelvic muscles while doing all those exercises
Great question, no you don’t have to. It’s all about what you are feeling and what muscles are working! The block is to help those with a prolapse get started. Some find using a pillow helpful
Can I do this as a morning routine to strength my core?
(postportum with prolapse)
Listening to your body is key. It's all about how you are doing the exercises and what you are feeling. I have clients with prolapse that do these exercises as long as they are symptom free during and after. Breathing & posture are key💕
Whats the best time of day do this for bkaddr prolapse i dont have any time in the mornings onky late afternoons or evenings also will this help bring the bladder back to position? And do this once a day ? Thank you
Everyone is different with what time of day works best for them, but whenever you can fit in the exercises. The most important thing is what you are feeling when doing the exercises verses when. Listening to your body is key. Some do these daily, some do every couple or some do when the need. Keep up the great work!
Can prolapse happen to men too?
Just found you! I was recently diagnosed with a bladder prolapse. I’m 58, had a complete hysterectomy in 2001 (no uterus, tubes, ovaries) so my abs and pelvic muscles are pretty weak and I am about 70pounds over weight. Am I too late to start to doing this work out?
Can I use the classic pillow for these workouts?
By classic pillow do you mean a regular pillow for sleeping? You can use any pillow that works best for you💕
@@DrMelissaOleson Thank you 😊💕
No pain but frequent urination. Have seen a urologist but never got any diagnosis! Super frustrating. Will this help, do you think?
Absolutely, with consistency you can improve this condition :)
@aliciareyes247 how are you feeling now? I am going through something similar
I had rectocele and cystocele prolapse surgery in 2021. Now I have utrine prolapse. Will these exercises be beneficial for me without making it worst?
I always recommend checking in with your healthcare provider for what's best for you. I have clients with prolapse that do these exercises, but the key is how you are doing the exercises and what you are feeling when doing them. The most important thing is managing intra-abdominal pressure too much pressure causes tightness and tension which can lead to prolapse, leaks, pains, digestive issues and more. Keep up the great work!
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💕glad you enjoyed this one!
Can I have access to YOUR Playbook free of cost
I can't afford a PT so please kindly 🙏 😔
How many weeks of exercises in order to feel the results.
Some people can start feeling results right away within the first week. It's not just doing the exercises, but how you are doing them and what you are feeling while doing them. The biggest thing is learning to manage the pressure in your abdomen with using your breathing and posture. When there is too much pressure this is what leads to prolapse, leaks, and pains.
Can I do this after 5 month c section delivery......I have a bladder prolapse
I always recommend checking in with your health care provider for your specific needs & what is best for you.
Any grade of Prolapse will fix by these exercises?
It is all about how you are doing the exercises and using your pelvic floor & core that is the key. I have a number of clients with all grades of prolapse doing these, but how they are doing it matters for lasting results.
I have bldder prolapse i need your help to get it better.
So many things that can help! It's all about learning how to use your core & pelvic floor system🌟
How often should I be doing this yoga ?
Everyone is different so listening to your body is most important. Some find a few times a week, some find more or less helpful. Using the power of your breath to connect to your core & pelvic floor muscles even throughout your day can help. Keep up the good work💕
Will these work for a rectocele?
Yes, it's all about learning how to manage intra-abdominal pressure. When there is too much pressure this can lead to issues like leaks, pains, prolapse, digestive issues and more. We have a Free pelvic floor challenge that teaches more of the technique with these exercises because it is all about how you are doing them and what you are feeling. Here is the link in case you are interested in that view.flodesk.com/pages/5f1e2aebb11a90002c9913c4
How much time it takes for prolapse to heal
Everyone is different & it's all about learning how to use the core & pelvic floor system with a whole body approach. Breathing and posture is key here. How you are doing the exercises is what matters most. Some start to notice a difference right away and others takes a little longer, but goal is to slowly start noticing a difference in symptoms.
I am 6 days post surgery for rectocele and cystoscope. I’ve done yoga all my life but am worried now that some excercises such as squat and plank are detrimental for prolapse. Are these exercises here ok for me to do post surgery? Thank you
You will want to check with your doctor for what exercises are best post-op and restrictions. It's all about how you are doing the exercises and learning how to use your core and pelvic floor optimally. When there is too much intra-abdominal pressure this can lead to gripping, tightness, & issues. I have clients that have had surgery and are able to squat and plank once cleared by their doctors it's all about their form.
Bit too much for me, I'll have to work on it. Thank you.
Such a great job listening to your body. I have some new yoga & pelvic floor videos coming out soon and also have this one that you might enjoy th-cam.com/video/SFraSQeq8M8/w-d-xo.html Keep up the good work 💕
Happy Days have a look at the Somatic Pelvic Floor Care video by Penny Fuller. I found this really helpful because the movements are so much slower. Really effective too.
Damaged left knee , a modification please
We have lots of yoga for sensitive knees on our channel you might enjoy.
Hello, I live in brazil, please legends em portuguese, ok? thank you
Thank you for your feedback !
Los ejercicios no se ven completamente porque tiene una visión limitada la pantalla.
Thank you for your feedback
Can it be done during pregnancy?
I recommend always checking in with your healthcare provider first, but yes I have some clients who are pregnant doing these exercises (sometimes we take the block out). It's very important to listen to your body.
Any kerala people here who suffer prolapse
I do suffer from pelvic floor muscle prolapse and I’m only 19 years old
Yes
@@chloiedozier5203 😢
@@chloiedozier5203 it's cureable or not
Yes
I can’t wait to start doing this, hope it’ll hope my pain on right gluteus Maximus ❤️🙏🏼🙏🏼🙏🏼
Most important part is listening to your body 💕