Yoga for the Pelvic Floor ~ A 20-Minute Slow Flow
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- This 20-minute SLOW FLOW will help keep your hips + pelvic floor healthy, flexible, supple, and strong. ▶️[PLEASE CLICK "SHOW MORE" 👇]
Welcome to this week's core-friendly fitness/pelvic health video where I take you through a short slow-flow yoga routine for looser hips and a healthy pelvic floor. Like my GINORMOUS yoga mat? Go to bit.ly/femtribemat and use coupon code FEMTRIBE10 for 10% off your extra-large exercise mat. Thanks for watching!
~Dr. Bri, PT, DPT
Music (used with permission) by Songs of Eden. Follow Songs of Eden on Spotify for amazing study, work, yoga, and meditation music: open.spotify.c...
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
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For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
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I hope you love this slow flow as much as I do! If you get turned around at all, just listen to my words and you'll be fine. xoxo!
FemFusion Fitness is this suitable for beginners? I’ve overactive pelvic floor and swear by your meditation to relax my entire back so I’m thinking this might be an ideal place to start with introducing yoga
@@kezgreen9036 Great question, you know -- everyone is different! I wouldn't call this advanced, but it's also not intended solely for beginners. I think you could absolutely give it a try but just don't go as deep into some of the stretches. Only do what feels yummy and easy on your pelvic floor! Enjoy
FemFusion Fitness that’s fab thanks I’ll try it out gently and see how it works out ♥️
I have uterus prolapse hope this slow flow will fix me ,thank you so much 💞
These exercises helped reduce pelvic floor pain. Thank you🥰
Happy to help!
Thank you Dr Bri. I love this routine. I am beginning to feel the difference in my tight body. I am working slowly towards a more flexible me and I find your routines and programmes the most motivating of all. Thank you xx
Awesome slow flow. It's great after sitting at a desk all day. Much appreciated :)
I've shared with my social circle since I know there are others who can benefit from it.
Thank you so much for sharing!!! That means a LOT and is so helpful for spreading pelvic health awareness.
Absolutely LOVE this slow flow. So relaxing and definitely noticing a difference in my flexibility. So grateful for this routine!
Fantastic!
Thank you! Incredibly helpful routine, which I’ll incorporate into my daily practice. Really wonderful! 😀
That was wonderful on a rest day. I love that your narrations and instructions are very helpful. 🥰
Thank you!
I felt this so much in my inner thighs! such a great stretch, I'm so thankful for the work you do putting this on youtube
Glad you enjoyed this workout!
Such an amazing routine! I did it before bedtime and it sat me really good!
Thank you. My PT recommended this and it helps! Namaste 🙏🏼
I did this sequence because I thought It might also help with coccyx pain, and it did, it was just what I needed. Thank you.
I have crazy amounts of tension in my pelvic floor and this routine is seriously a game changer, I do it at the very least once a week!! Thank you!
Great to hear! I'm so glad it's been helpful for you.
So relaxing! Thank you!
Intense but peaceful at the same time 👍🏼❤️💋💪
Love this series! I'm in pelvic floor therapy right now and they gave me some sstretches.I googled a yoga series for it and found this video! Thank u! 🙏
I'm so glad you found my channel!! Let me know if there is anything I can do to help you!
Thanks for all you do. This is an awesome flow for after a long distance run. My hip flexors are so tight usually and this loosens everything up.
Awesome! What a great way to treat yourself after a run.
Faaaabulous! Thanks for this!
Oh my Bri🙊 What a gift this was✨ So silly of me to keep it in my queue for so long!
Thanks Dr. Bri! I find these postures helpful, but as someone with hearing loss, I found the level of the music very distracting--especially for the first few minutes. I would actually prefer no music, but the much lower decibel sound towards the end was okay.
Great, thank you
I really like this routine. My only issue is that I really wish there wasn't a commercial right in the middle of the routine. That really takes away from the experience.
Thank you for this practice, I needed it. I loved the entire workout. I feel stronger in my inner thighs and quadriceps as well. I am a new subscriber.
That's so great to hear! Glad to have you in my community. xoxo!
❤️❤️thank you for doing this video. I’m so happy, I’m having pelvic floor prolapse surgery and hysterectomy on April 6th so the more information I can gather the better I feel about the whole process❤️❤️so thank you so much. 🙏😘😘
Sending you love as you prepare for surgery and heal!
FemFusion Fitness thank you, you are so sweet 😘😘
Thank you. I love all your videos - they're a great help.
Surya namaskaar and other yogic poses
What ligaments and muscles are used when turning from left leg bent to right leg bent. I fell and can't do that with my left leg. (Twisting, changing directions in warrior pose) Also caused tailbone fracture and descending perineum.
You'll need to take the transitions very slowly, based on the description of your injury. I'd recommend doing a flow with fewer transitions, so that you can stay mobile and strong without aggravating your injury. This one might be a better option: th-cam.com/video/ntP8eQY74Cw/w-d-xo.html
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Hello Dr.Bri, are these exercises good for urin incontinence?
They can but might exacerbate it if you have excess tension. ~ Leila from Vibrant Support
Can men do these exercises?
Yes :)
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Your voiceover does not match in time with the video. You also need to be a lot more descriptive and specific about how to get into the different poses. There needs to be more thought and follow-through of your vocal instructions in this video. Very disappointing