ketut pratiwi I was wheel chair bound since 2002 I'm not anymore since doing Keto and eating plenty of liver myself ..it's great ;-) A hundred and five you say? Wow
Even the Apostle Paul warned us about the vegan diet. 1 Timothy 4:3 kjv 3 Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth.
@@nancygatto4963 Nah you have to pan fry it with a light flour after you marinade it in milk and cook it with onions and pour the gravy you whisk up in the pan. Dr. Berg will not approve this message but that's how you do it.
My great grandparents raised their own grass fed cows and pasteur raised chicken. They ate beef and chicken liver regularly. They also ate bone marrow and made bone broth. They lived to be 100, while most of their generation lived to be 40-50.
Man!!! That's great. I believe you. My grandparents lived on a small farm, grew most of their food and made some food of what nowadays most people won't even taste. They ate pasture raised beef, chicken and eggs and alot of organic vegetables and fruit. I don't remember ever seeing them sick, and were very active , healthy, happy until their late 80s. They both died of natural causes. Beef liver, kidneys, bone broth, whole chicken, lots of veggies, fruit and other foods raised on a farm was in their diet. We have gotten away from that, nowadays most of the food has alot of pesticides, artificial flavor, color and alot of other stuff that is not natural.
pranjal86able it may not be too late for you. I know a man that is in his early seventies that started eating beef liver and taking blackstrap molasses and his hair is so dark compared to what it was 2 years ago. It really has taken 20 years off of his looks. He mixes the molasses with some kinds of seeds. Not sure which ones. He has been doing this almost a year. Will it put his color back like when he was 18? Probably not. But he doesn’t look 100 years old like he did before either. I mean even Columbus took a chance. He claims blackstrap molasses and beef liver and the seeds is what did it.
sg04f It was black sesame seeds mixed with blackstrap molasses and crushed almonds mixed in a jar. Sorry I didn’t get back to you sooner. I just now saw your comment. It will take 6 months to start noticing. So keep doing it.
I've had liver on a regular basis in the three years I've been doing Keto ..and yes I have benefitted as I was wheelchair bound for years..I'm not any more... What does that tell you?
Patrick Quinn I slow fry it, adding bacon after removing the redness from the liver then chop up some vegetables add them to the frying pan add a touch of garlic and ginger and let it all simmer slowly in its natural juices for about twenty five minutes , then serve ;-) Lovely and tender
L F good luck it's not as bad as some think , I've made a comment on this thread to say how I prepare it .but I forgot to say I chop it up into small three inch pieces ..as evenly as possible before I fry it ... It's yummy..im having liver tonight ..myself ;-)
A couple of years ago, I went to lunch in Houston with my then boss and some colleagues. Liver and onions was on the menu, so I ordered that. Then I looked back to my companions who had fallen silent. The liver was excellent as I recall, but the looks on their faces were priceless! 😁
I was training for a 10K run and my legs felt like lead bricks. I did some research and figured out this was an iron issue (causing low blood oxygen) so I loaded up on spinach and liver for about a week to 10 days before the big event and I had the best run of my life. I have asthma and my breathing was so much better and I had noticeably more strength in my muscles. I attribute that to the nutrient density of the liver I was eating. It truly is a superfood.
I will add it to my husband diet. 😁 He drop like 50 point his bad cholesterol, in 2 months. When the doctor asked what was he doing, I told him the Keto diet. He look at me like I was crazy. The doctor recommend my husband to increase his daily grain. I said no, grains kill people 😅 Thank you so much 🤗🤗🤗
lorena Valdez I’m 60 have a pacemaker and had bypass surgery in 2014. For one year post op, took the statins and ate low fat. Felt like CRAP!!! It’s been 2 years on high fat, low carb, sugar is out, pasta breads absolute minimum. In is grass fed butter, avocados, olives, nuts and seeds, and lots of leafy greens. I HAVE NEVER FELT BETTER IN MY LIFE. Oh, don’t forget beef liver once a week and beef heart occasionally. Cholesterol is not the enemy, high carbs, especially garbage carbs, are at the root of disease.
@@raczyk depends on the dish. But we mainly bbq them. The preparation entails marinating them with a spice mix, onions, parsley, and olive oil. We then bbq these parts with the fat from the animal so it seeps some of the oil and gives it a better taste.
how do you guys get used to the taste? i never ate liver as a kid and when I took my first bite, I gagged so fucking hard and almost passed out in disgust.
Good video. Personally I eat beef liver once per week. Just for health in general and because it taste fantastic. Recipe I can recommend, soak liver for 1 hour in water( not milk like many do, milk changes how it tastes), then fry up butter and onion, remove from pan, fry the chopped liver( white pepper, salt and BBQ seasoning), add back the onions at the end. Eat with potatoes and a good salad.
I fry it with 1 tbs of tomato paste and fried onion, add some dry mint at the end to balance the cool nature of liver this is how we used to do in Iran ❤
Haha I just made this earlier (with less seasoning). I got the grass fed beef liver and it tastes so good. Onion and liver is such a great combo. My dad used to make stir fried green pepper and liver, also good.
Cut the liver into strips and add it into the instant pot with ginger, garlic, beef broth (better than bouillon), seasonings, knob of butter, hot sauce and then put over some cauliflower rice and broccoli.
Better yet, cut it into bite-size strips and sear them in a very low heated pan, just to leave the inside almost raw. Add a good quality sea salt afterwards. You don't need anything else, it taste amazing! One of my favorites. I do the same thing with beef kidneys as well.
@Rachel Avila I don't pressure cook it. Liver and kidneys are very soft, they don't need such high temperatures. There's a TH-cam channel called River Cottage. There are a couple of videos there by Steve Lamb about how to properly cut liver and a recipe. It's all very simple. The way I cook it is even simpler. I cut it into bite-size strips, I sear them in a very low heated pan just to leave the inside tender and almost raw. I use a good sea-salt and sometimes a bit of black pepper after they are done. At least for me it taste incredible. Kidneys have a very similar taste and texture to liver. Hope this helps.
@@rfdc just looked it up I am going to make it like this maybe roll in coconut flour, any other ideas I have a bunch of grass fed liver in the freezer just can't fix it without it being shoe leather. Steve's looks awesome also didn't know how to cut I usually make it a BIG piece and it is tough. thanks
That is the correct way to eat liver... I eat raw beef but liver raw , a little tough to do, But I will do it in a little while I have to get use to it first.
I'm from Lebanon and we eat beef liver all the time, it is amazing to eat raw(no cooking) or if cooked with pomegranate molasses. It is quite commonly known as one of the healthiest food you can eat.
My friend was in hospital a few weeks ago with blood transfusion due to an extreme anemia caused by vegan diet. She is recovering well by eating beef, lamb, beef liver and lots of eggs.
vegan diet doesnt cause that. Anemia is an individual problem, not a vegan diet problem. There are millions of vegans who have been eating vegan for decades who do not have an iron problem. Same goes for B12 which everyone seems to think is unanimously a vegan diet problem. Might surprise people but the vast majority of those with B12 issues are still eating animal products. These problems stem mostly from the gut being damaged and the liver/kidney/adrenal system being down, not from not intaking the nutrient in question.
@@FalconTheFries Oh gee I don't know, maybe to halt their partaking in the largest and most horrifyingly brutal worldwide holocaust this world has ever known.
Iron deficiency is the most common nutritional deficiency on the planet, and over 90% of people on this planet consume animal products. Iron is found in plenty in plant based food, and B12 normally wouldn't be a problem either. The problem with Iron Anemia and B12 Anemia/deficiency: 1. People are clogging their bodies with toxic food resulting in the body needing several times more caloric intake to get the same nutrition as before. A state of perpetual starvation. 2. Glyphosate, Gluten, Gmo's and other harmful chemicals are damaging gut absorption and even causing leaky gut resulting in less nutrients getting into the body even if you consume those nutrients. 3. Soils contain less nutrients than they did 100 years ago. 4. Food is mostly all sanitized, pasteurized, sprayed, rinsed etc getting rid of B12.
I always love the taste of animal livers. I used to eat a lot of livers, but I stopped eating it for 10 years because I heard that livers stored a lot of toxins. Thank you Dr. Berg, I will start eating liver again.
I just bought some liver today to try and haven't eaten any in over 25 years. My dad lived into his 90s and ate liver on a regular basis, He always told me it was really good for you, but I never took him for his word---Wow he was right after all.
I have my local meat processor company make orders of ground beef (grass fed) with 10 lbs regular ground beef, plus 1-2 lbs liver and 1-2 lbs heart. At 1 lb each , you can't even detect it, it's so fresh and amazing. At 2 lbs of each it adds a hint of savory flavor to the beef that my husband and son really liked having no idea what I did different. It's been the ideal way to incorporate nutrient dense liver and heart into our diet without any fuss. :😊Even the owner, after a couple of orders decided he wanted to give the mix a try. 😋
I recently started eating liver and I instantly powered up! I make bone broth over the course of two days from roasted beef bones and a few leaves of comfrey. I separate the tallow (fat) by chilling it in the fridge. This is when the magic happens, I make a short crust pastry with gluten free flour, half tallow and half grass fed butter which I then roll out to make pie crusts. I then brown up some steak and liver (soak in milk overnight). Simmer this in some broth, thicken with corn starch and add into your crust and bake for half an hour. It's crazy tasty, has great fats and is very nutritious. I get so much tallow from the bones I even add some to my dog's food which seems to help with her coat and joints.
I ordered 4 lbs among a few pounds of ground beef. It’s not cheap but I didn’t eat organic until half way through my diet and there’s a VERY noticeable difference. Buy grass fed and organic. It’s well worth the price and your body will thank you.
When i was a kid way back in the Philippines i love beef liver and my mom cooked a really good recipe and now that im alone here in cali i always cook beef liver and still one of my highly requested food to my mom every year i go to the Philippines 👍😃
Beautiful writing skill. One of the most important thing about Vitamin A in a form of Retinol is to help activate your liver making ceroluplasmin so copper can bind to it and clean up your iron and direct where it should go Also to boost the effectiveness of Magnesium.
DON'T OVERCOOK LIVER! I see a lot of people saying they hate the taste of liver and I can only surmise it's been overcooked. ... gently saute in butter leave it pink inside! .. little garlic powder, onion powder, sea salt and fresh cracked pepper. ... I'm getting hungry. ....darn good stuff! (Bonus hint... you can use a little almond flour... a little i said! It will brown up great soaking up the juices as it browns.)
I started eating raw grass fed liver once a week a few months ago and I feel amazing everything I consume it . The most nutrient dense food on the planet
@@olblu8746 yeah it has more nutriets than any other version of it (cooked, baked, fried etc). That being said I don't think the good sides of it are so strong that everyone should do it. You are waaay better off just using supplements for certain vitamins that you might not be getting through every day life. For example I don't get enough vitam d (vitamin from the sun) because of work, so I use vitamin d pills instead. Similar with protein powder, creatine, zinc, magnesium, calcium, c vitamin and also b vitamin. Things like this is all different for everyone and our lifestyle so please do research on vitamins and chemicals that you eat every day and see what you might be missing. Magnesium can help you recover better during sleep if you have it before sleep. You can imagine things like this have a huge effect on us and our every day life. Take care!
God Is So Wonderful how He uses you to Be A Huge Blessing to Myself, and the Whole World. Thank you so much Dr. Berg! I really needed this info. I don't care for liver but I'm going to buy some this week and eat it!🤣🌞🌈🌎
Thanks to people like Dr. Berg is that we can educate each other by sharing knowledge with anyone that is interested in helping themself healthwise. the honesty and good intentions are obvious, in that is what it makes a DOCTOR, a HEALER. Thanks again, God Bless you brother.
When I was younger I ate beef liver and kidney all the time...from my grandmother. As I entered my early 20's I stop eat it. Around my mid 30"s I develop Anemia. Now is Back to Liver for me. Anemia Is Horrible. Maca root and Nettle tea help me a lot.. ..
I luuuuuuuv beef liver with broccoli. Whole Foods sells grass fed liver for $9.99 per lb....I thought that was expensive, but the uswellnessmeats website sells it for $9.90, but you have to buy at least 7 lbs and it's frozen. Glad to know it's really good for me. Off to Whole Foods I go!
We always ate beef liver and onions when I was a kid. All of us kids love it; when we visit the folks, it's what we always request! We get it from a local organic farmer.
I’m on second day I eat 300/400 g lever daily. I notice high energy my energy never crash I eat with 4 eggs toasted. I work out trying to get in shape built muscle mass 😂
omg it tastes so good . mama gave it to me when i was younger and was suffering from weakness or looked like I'm going to faint because I was sick all the time .my grama also said it's great for me during my period or when I'm sick because i don't have enough red cells ! wow I'm so surprised that u made this video Doc. my mama and her mama were right after all .
Dear Dr Berg , Thank you very much ❤️ for this precious wisdom. I cut them very them like one cm. thick and long. First I squeeze a big lemon over a pond liver. Then smashes garlic, Himalayan salt, black pepper 🌶️ and a sprinkle of whiskey over the marinated liver, then let it sit for an hour. Then Frye it on butter. When you see it's getting grey then turn it over. You will love it Doctor. I am soooo gratefully to know that liver is very good for woman. Stayy happy in Good Health forevermore dear Dr Berg. Humble greetings from Suriname
Does soaking liver in water before cooking it affect the nutrition of the meat? Also, how much should you have per serving? (24 year old, active male) Thanks!
I'm really lucky, in Italy we can find very high quality liver and similar, from a lot of animals, and we have a lot of great recipes to cook that! Coratella or Fegato alla veneziana, pig liver sausages and more. Really traditional and really extremely good in flavor.
I simply cannot stomach cooked liver. Everything in my body tells me to throw up when I try eating it. The only way my wife and I consume our liver is completely raw. You can cut it into small pieces, wet your mouth with a little water (So it doesnt stick.. liver is quite sticky because of all the blood) and you can legit just swallow without chewing if you dont want to. Works wonders for us both.
I've just recently started to eat liver again (both beef and chicken). It is absolutely great! I hated it as a kid because it was cooked to old shoe leather-tough. I just braise it in bacon drippings.
I sent this video out to my kids. I had liver last night. It’s very inexpensive. Comes frozen at the health food store. It’s was $2.50. I’m going to start adding it to my hamburger. I also was raised on it . My dad cooked it in onions. It’s so healthy
I just bought almost 2 pounds of pastured liver. I am eating it raw and I have been eating it raw for over four years. It helps me with energy, vitality etc..hair, skin and nails, eyesight, immune system. I eat it with organic raw butter or some cold pressed organic coconut oil. I do not over do it. I have been a raw foodist for seven or more years and I am now going in and out of ketosis and I have been doing this for a long time now. It's fun. Raw food is not denatured and it is much more bio-available. It is easy to digest for me. I have no digestive issues. I am an ex-competitive athlete and I am a dancer now. I love sprinting but that is not the only reason that I love superfood.
@@K4113B4113 Friend, throw everything you have heard from food scientists out of the window. If you cook your food, you destroy your food. We became human because we were scavengers and could reach the brains and marrow of carcasses with our fancy tools. What is better than eating brains for developing your brains?
@@K4113B4113 That's an opinion. Dr. Natasha Mc. Bride thinks that raw foods are more bio-available. She is an M. D. Berg is a D.O. Both good but digest raw foods extremely easily.
I get beef liverwurst from an organic supplier out in the Midwest, and it's good! Reminds me of a prior job where there was a co-worker who used to get a liverwurst sandwich from the local convenience store at lunch everyday with mustard and onions. It was cheap too. I ended up trying it and getting hooked myself. Yes there was bread but we were all oblivious to the effects of carbohydrates back then.
I literally just bought some grass fed beef liver from wholefoods today and cannot wait to have it with breakfast tomorrow.....I have been doing keto for quite some time and haven’t really been feeling that surge of energy that so many have. I have pretty significant adrenal issues. I really feel that having some GF liver a few times a week will help. All of the vitamins and minerals in beef liver are what I am pretty low on and I seem to have reactions to taking supplements. So I’m really hoping that this will help make ends meet......Been hearing nothing but good stuff....
What about Veal liver? Preparation question: We first rise with water. Then let it sit for a few minutes (5 min) in a pyrex bowl of water and white vinegar. Then wash it in lemon juice. The. Salt it and fry it in butter. With garlic and onions... Delish but did we mess it up?
The beef liverwurst he recommended tastes delicious when you heat it up with some coconut oil. I feel that adding coconut oil takes away the iron taste, and makes the liverwurst product taste really good.
My Mom would cook liver and onions when we were kids, I actually liked it and so did my Sister and Brother. She was a good cook ( I dont remember how she cooked it bc I was lil . I do remember the onions tasted like candy but i dont know what she used preparing it. Anybody know the best way to cook it ?? in those days, most likely it was different than nowadays with all the junk in foods. She also told us that when she was a kid, she aet brains... we were like, NO way lol ! She was had a sharp brain into her 80's, she passed over at 85 ( she was dealing with a lot of stress due to my Brother dying sadly). She most likely would've lived a lot longer, if she wasn't going thru that. Just a thought & a FYI. She was born in the 20's, I'm sure the foods were more nutritious then.
I’ve been eating liver since I was a child , you need to go to your traditional butcher. And ask for a good quantity of liver. If your suffering from anaemia low in iron , or low in vitamin A… this is an absolute great organic way to increase those… I am not a doctor … only an experienced liver eater. Lol
My momma fed my beef liver as a kid, in the 70s and 80s, because that is how she was raided. I have not had the Kung Fluey. I think nutrician is key. its how God designed us.
Beef liver makes me gag/throw up no matter how I cook it. My gag reflex is just off the chart since pregnancy. So I found a way to get the beef liver in me - I cut it up (raw) into tiny pieces that are easy to swallow (like small pills) and place them on a baking tray in the freezer (make sure they aren’t touching so they don’t stick/freeze together) After they begin to freeze a bit you can then pop them all into a container and you just keep them in the freezer. I plan to either take a few pieces each day, or maybe a bigger handful a few times a week. I have only just begun doing it. It’s so easy just popping a piece of liver in and washing it down with some water, like a supplement. I do let them defrost for a few minutes first so that they don’t go down so hard and cold though 😁 I also take acv first, and I use Betaine sometimes too. You can of course buy liver supplements but I prefer this way as it is fresh and you can know where the liver has come from. I have used dessicated liver from Swanson in the past and didn’t notice much difference, I’m not certain of their quality. Maybe there are better ones, I’m not sure. I’ve heard of Vital Proteins and Dr Ron, but honestly I’ve never tried them so couldn’t say. I’m sure someone out there will find a fault with this method but hey it’s the only way I’ll be getting liver in me 😆
My grandma used to cook liver and onions back in Ohio the only thing that grossed me out about the process was her soaking the liver and milk to leech out the blood. Having said that I thoroughly enjoyed the taste and the consistency.
I went ahead and bought the grass fed beef liver Dr Berg recommended, and gave some to my daughter who had never tried it. She has been going through a lot of nervousness and nightmares, the day after she ate the liver she woke up more relaxed and she looks much more happier. Wow!! I didn't know it would make positive effect in her mood thank you Dr Berg.
Does beef liver have good amounts of iodine and magnesium? If I were to replace most of my supplements with beef liver supplements; which supplements would I still need to take additional to the beef liver. Just wish to avoid doubling up.
my grandma is 105 yo, she still walk without cane because she eat beef liver twice a week :)
wow
Kelly Jones i live with her from i was 8 til 20 YO, before bed she always have a shot of scotch and she eat alot of vegetables
ketut pratiwi I was wheel chair bound since 2002 I'm not anymore since doing Keto and eating plenty of liver myself ..it's great ;-)
A hundred and five you say? Wow
Cos Wynne Strong thank you for sharing that - very inspirational!
Cos Wynne Strong the power of food and believing yourself..!! thanks for sharing.. good job..!
I just bought 6 pounds from them. Healing from a vegan diet.
It comes cooked already I heat up on airfryer.
Even the Apostle Paul warned us about the vegan diet.
1 Timothy 4:3 kjv
3 Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth.
Same.. let’s get that liver 😋
LOL welcome back 👌
@@nancygatto4963 Nah you have to pan fry it with a light flour after you marinade it in milk and cook it with onions and pour the gravy you whisk up in the pan.
Dr. Berg will not approve this message but that's how you do it.
Luckily here in Ireland all animals are grass fed...
Nice, i have to move there :)
I think I'm moving there
Love ❤️ Ireland clean in everything
I want to move there 😅😅😅
So is New Zealand
My great grandparents raised their own grass fed cows and pasteur raised chicken. They ate beef and chicken liver regularly. They also ate bone marrow and made bone broth. They lived to be 100, while most of their generation lived to be 40-50.
Wow
Man!!! That's great. I believe you. My grandparents lived on a small farm, grew most of their food and made some food of what nowadays most
people won't even taste.
They ate pasture raised beef, chicken and eggs and alot of organic vegetables and fruit. I don't remember ever seeing them sick, and were very active , healthy, happy until their late 80s. They both died of natural causes. Beef liver, kidneys, bone broth, whole chicken, lots of veggies, fruit
and other foods raised on a farm was in their diet. We have gotten away from that, nowadays most of the food has alot of pesticides, artificial flavor, color and alot of other stuff that is not natural.
COMPLETE B.S!
A whole generation only lived 40 or 50?
Absolute rubbish.
Average life expectancy globally is 72.
@@Thoth19 their generation was born in the 1870s. Go look at the charts.
@@Thoth19 the life expectancy in the US in 1900 was only 50 years. His great grandparents were probably from even earlier than that.
I feel so liverated right now! :)
Liver > Soylent green hehe
😄 Liver for everyone!!
😂
🤣🤣
He said “ before you click me out just hear me out”. 😂😂😂
For vegans 😂
Lmao he said it so casually lmfao
Liver is the adult version of “eat it, it’s good for you”!
His name should have MC after it too 😂
Liver also contains the Catalase enzyme that helps prevent hair turning gray.
Too late for me
pranjal86able it may not be too late for you. I know a man that is in his early seventies that started eating beef liver and taking blackstrap molasses and his hair is so dark compared to what it was 2 years ago. It really has taken 20 years off of his looks. He mixes the molasses with some kinds of seeds. Not sure which ones. He has been doing this almost a year. Will it put his color back like when he was 18? Probably not. But he doesn’t look 100 years old like he did before either. I mean even Columbus took a chance. He claims blackstrap molasses and beef liver and the seeds is what did it.
Maybe Glutathione that activates the Catalase?
@@JohnDavis-yz9nq what seeds were it? Please can you find out? I want to have it too!
sg04f It was black sesame seeds mixed with blackstrap molasses and crushed almonds mixed in a jar. Sorry I didn’t get back to you sooner. I just now saw your comment. It will take 6 months to start noticing. So keep doing it.
I've had liver on a regular basis in the three years I've been doing Keto ..and yes I have benefitted as I was wheelchair bound for years..I'm not any more...
What does that tell you?
Would also love to know how you prepared it! I just bought some and am excited to give it a try!
Patrick Quinn I slow fry it, adding bacon after removing the redness from the liver then chop up some vegetables add them to the frying pan add a touch of garlic and ginger and let it all simmer slowly in its natural juices for about twenty five minutes , then serve ;-)
Lovely and tender
Cos Wynne Strong Thanks for sharing your receipe! 🙂
L F good luck it's not as bad as some think , I've made a comment on this thread to say how I prepare it .but I forgot to say I chop it up into small three inch pieces ..as evenly as possible before I fry it ...
It's yummy..im having liver tonight ..myself ;-)
Cos Wynne Strong Great suggestion! Thanks so much! It's wonderful to hear it has served you so well. 🙂
A couple of years ago, I went to lunch in Houston with my then boss and some colleagues. Liver and onions was on the menu, so I ordered that. Then I looked back to my companions who had fallen silent. The liver was excellent as I recall, but the looks on their faces were priceless! 😁
excellent choice,,,
why were they surprised?
I love liver. Don’t understand why people don’t like the taste. I think it tastes really good. Even better than beef to me 😂
@@176gumi Because they don't know what real food is when they see it.
I was training for a 10K run and my legs felt like lead bricks. I did some research and figured out this was an iron issue (causing low blood oxygen) so I loaded up on spinach and liver for about a week to 10 days before the big event and I had the best run of my life. I have asthma and my breathing was so much better and I had noticeably more strength in my muscles. I attribute that to the nutrient density of the liver I was eating. It truly is a superfood.
Bad choice on spinach. It was all liver that did that
@@emailromo What about asparagus ??
@@lindafox3619 Why asparagus??? Beef, eggs, dairy and liver has all the nutrients you need.
I love liver ! I'm from Liverpool and we live of liver ...I'm a be(liver) in liver lol .
My city is called vaginapool. We eat a lot of vaginas.
With the amount of beer people drink there, it should be called Liverpoor.
Do you mean you like to eat Liver Birds?
Lol
Jimmy Miff 👍✌️
I will add it to my husband diet. 😁
He drop like 50 point his bad cholesterol, in 2 months. When the doctor asked what was he doing, I told him the Keto diet. He look at me like I was crazy. The doctor recommend my husband to increase his daily grain. I said no, grains kill people 😅
Thank you so much 🤗🤗🤗
i dropped 120 in 10 months on KETO. it is amazing
lorena Valdez I’m 60 have a pacemaker and had bypass surgery in 2014. For one year post op, took the statins and ate low fat. Felt like CRAP!!! It’s been 2 years on high fat, low carb, sugar is out, pasta breads absolute minimum. In is grass fed butter, avocados, olives, nuts and seeds, and lots of leafy greens. I HAVE NEVER FELT BETTER IN MY LIFE. Oh, don’t forget beef liver once a week and beef heart occasionally. Cholesterol is not the enemy, high carbs, especially garbage carbs, are at the root of disease.
Lol your doctor was upset thinking he was gonna lose some money
lorena Valdez doctors don’t know crap about nutrition. Give him a copy of “grain damage” to read. Grains do indeed kill people
haha Drs and their fukin grains. cunts.
I looooooooooove Liver , it's my second favourite part of a cow after the heart
Younes ZH hhhhh must be North African! Boulfafe
How do u prepare liver and hearts? Do you cook them medium rare?
@@raczyk depends on the dish. But we mainly bbq them. The preparation entails marinating them with a spice mix, onions, parsley, and olive oil. We then bbq these parts with the fat from the animal so it seeps some of the oil and gives it a better taste.
how do you guys get used to the taste? i never ate liver as a kid and when I took my first bite, I gagged so fucking hard and almost passed out in disgust.
I'm with you. I love liver and onions
I mix this stuff in with my burger eat. You won't even know it's there. Kids don't even know they are eating when they eat my Smash Burgers.
centpushups great idea, thanks
Great idea!
Us Wellness sells ground beef mixed with liver and a few other organs, I’m going to try to sneak it into my family’s diet
Legend
❤️
I get liver and blend it up and then mix it into ground beef. It makes our skin so soft!
Good video. Personally I eat beef liver once per week. Just for health in general and because it taste fantastic. Recipe I can recommend, soak liver for 1 hour in water( not milk like many do, milk changes how it tastes), then fry up butter and onion, remove from pan, fry the chopped liver( white pepper, salt and BBQ seasoning), add back the onions at the end. Eat with potatoes and a good salad.
I fry it with 1 tbs of tomato paste and fried onion, add some dry mint at the end to balance the cool nature of liver
this is how we used to do in Iran ❤
Haha I just made this earlier (with less seasoning). I got the grass fed beef liver and it tastes so good. Onion and liver is such a great combo.
My dad used to make stir fried green pepper and liver, also good.
Cut the liver into strips and add it into the instant pot with ginger, garlic, beef broth (better than bouillon), seasonings, knob of butter, hot sauce and then put over some cauliflower rice and broccoli.
Better yet, cut it into bite-size strips and sear them in a very low heated pan, just to leave the inside almost raw. Add a good quality sea salt afterwards. You don't need anything else, it taste amazing! One of my favorites. I do the same thing with beef kidneys as well.
Do you pressure cook it then or saute? I'd like even a little more info so I can actually try this- it sounds very very good.
@Rachel Avila I don't pressure cook it. Liver and kidneys are very soft, they don't need such high temperatures. There's a TH-cam channel called River Cottage. There are a couple of videos there by Steve Lamb about how to properly cut liver and a recipe. It's all very simple. The way I cook it is even simpler. I cut it into bite-size strips, I sear them in a very low heated pan just to leave the inside tender and almost raw. I use a good sea-salt and sometimes a bit of black pepper after they are done. At least for me it taste incredible. Kidneys have a very similar taste and texture to liver. Hope this helps.
@nick sweeney yes he said cauliflower rice not cauliflower and rice
@@rfdc just looked it up I am going to make it like this maybe roll in coconut flour, any other ideas I have a bunch of grass fed liver in the freezer just can't fix it without it being shoe leather. Steve's looks awesome also didn't know how to cut I usually make it a BIG piece and it is tough. thanks
When we were young we ate that twice a week with onions. That was in the 60s😃 and seventies
wanda arns same here
You also ate charcoal cooked food , so there’s that
That's cause you were poor in the 70's
Same here
Same. Cook in up in a cast iron pot or Disco
Just bought 8 lbs of grassfed liver, going to eat it all raw and wash it down with raw milk. Best way to heal from the Vegan World Order diet.
That is the correct way to eat liver... I eat raw beef but liver raw , a little tough to do, But I will do it in a little while I have to get use to it first.
You want to cook it to kill parasites and their eggs
Don’t eat meat and dairy together
@@RTSBone why
@@honeybunch0128 don’t digest well. Creates lethargy.
I love how for a moment he contemplated that we would eat polar bears.. rawwwr.
😁
Suddenly I remembered that part from Game of Thrones when that at "dead polar bear" jumped out of nowhere & freaked everybody out!
If that’s the only thing available...
A group of Polar explorers dies after consuming polar bear liver.
This liver video is eye opening beyond compare. Thank you Dr Berg for giving me the tools to turn my health around.
Trying to turn my health around too
Nice pun lol
There is a whole chapter about cow 🐄 in holy Quran.🤔
Did you turn it around or fall back into bad habits.
I'm from Lebanon and we eat beef liver all the time, it is amazing to eat raw(no cooking) or if cooked with pomegranate molasses. It is quite commonly known as one of the healthiest food you can eat.
I live in Lebanon too! I’ve never tried liver but I’m gonna buy some at Spinneys tomorrow 😅
Yesss I am from Lebanon too and I eat liver with pomegranate melasses and lots of cumin, mmmm soo good
Fried in butter and sage.. so good.
plz share the recipe of molasses.
What precautions do you take to eat raw liver
My friend was in hospital a few weeks ago with blood transfusion due to an extreme anemia caused by vegan diet. She is recovering well by eating beef, lamb, beef liver and lots of eggs.
hope he isnt vegan anymore
vegan diet doesnt cause that. Anemia is an individual problem, not a vegan diet problem. There are millions of vegans who have been eating vegan for decades who do not have an iron problem. Same goes for B12 which everyone seems to think is unanimously a vegan diet problem. Might surprise people but the vast majority of those with B12 issues are still eating animal products. These problems stem mostly from the gut being damaged and the liver/kidney/adrenal system being down, not from not intaking the nutrient in question.
Why would anyone go vegan?
@@FalconTheFries Oh gee I don't know, maybe to halt their partaking in the largest and most horrifyingly brutal worldwide holocaust this world has ever known.
Iron deficiency is the most common nutritional deficiency on the planet, and over 90% of people on this planet consume animal products. Iron is found in plenty in plant based food, and B12 normally wouldn't be a problem either. The problem with Iron Anemia and B12 Anemia/deficiency:
1. People are clogging their bodies with toxic food resulting in the body needing several times more caloric intake to get the same nutrition as before. A state of perpetual starvation.
2. Glyphosate, Gluten, Gmo's and other harmful chemicals are damaging gut absorption and even causing leaky gut resulting in less nutrients getting into the body even if you consume those nutrients.
3. Soils contain less nutrients than they did 100 years ago.
4. Food is mostly all sanitized, pasteurized, sprayed, rinsed etc getting rid of B12.
I bike alot. Liver tabs gave me unbelievable endurance and a reduction in lactic acid in my muscles.
B1 ( Thiamine) is also good for lactic acid
Not eaten beef liver for about 25 years - time for a re introduction
I hated liver when young....now I love it!!
Liver is the food for real people not wimps 😁💪🏼
Can understand why the bodybuilders in the 60’s & 70’s took desiccated liver tablets...
ɮᴇᴄφᴍɪnɢ - WR Most of them just take Whey protein and Creatine..
I always love the taste of animal livers. I used to eat a lot of livers, but I stopped eating it for 10 years because I heard that livers stored a lot of toxins. Thank you Dr. Berg, I will start eating liver again.
Go grass fed! Best bet!
There's also an excellent grass fed liver supplement coming out if New Jersey,their name is Levels.
@@josephleighton2458 Grass FINISHED, not fed.
I just bought some liver today to try and haven't eaten any in over 25 years. My dad lived into his 90s and ate liver on a regular basis, He always told me it was really good for you, but I never took him for his word---Wow he was right after all.
I'm Indian so we make it with spices. I'm wondering if we should cook it right or not overcook it
I have my local meat processor company make orders of ground beef (grass fed) with 10 lbs regular ground beef, plus 1-2 lbs liver and 1-2 lbs heart. At 1 lb each , you can't even detect it, it's so fresh and amazing. At 2 lbs of each it adds a hint of savory flavor to the beef that my husband and son really liked having no idea what I did different. It's been the ideal way to incorporate nutrient dense liver and heart into our diet without any fuss. :😊Even the owner, after a couple of orders decided he wanted to give the mix a try. 😋
Thank you 🙏. Great idea
That’s a great idea will definitely do this 👏👏🔥🔥🔥
Such a fantastic idea whenever I have a family and want them healthy,
I recently started eating liver and I instantly powered up! I make bone broth over the course of two days from roasted beef bones and a few leaves of comfrey. I separate the tallow (fat) by chilling it in the fridge. This is when the magic happens, I make a short crust pastry with gluten free flour, half tallow and half grass fed butter which I then roll out to make pie crusts. I then brown up some steak and liver (soak in milk overnight). Simmer this in some broth, thicken with corn starch and add into your crust and bake for half an hour. It's crazy tasty, has great fats and is very nutritious. I get so much tallow from the bones I even add some to my dog's food which seems to help with her coat and joints.
So much lovely information I had to screenshot 😉
I ordered 4 lbs among a few pounds of ground beef. It’s not cheap but I didn’t eat organic until half way through my diet and there’s a VERY noticeable difference. Buy grass fed and organic. It’s well worth the price and your body will thank you.
When i was a kid way back in the Philippines i love beef liver and my mom cooked a really good recipe and now that im alone here in cali i always cook beef liver and still one of my highly requested food to my mom every year i go to the Philippines 👍😃
How did she cook it ?
We Pakistanis cook beef liver curry with dry fenugreek leaves
Beautiful writing skill.
One of the most important thing about Vitamin A in a form of Retinol is to help activate your liver making ceroluplasmin so copper can bind to it and clean up your iron and direct where it should go
Also to boost the effectiveness of Magnesium.
DON'T OVERCOOK LIVER! I see a lot of people saying they hate the taste of liver and I can only surmise it's been overcooked. ... gently saute in butter leave it pink inside! .. little garlic powder, onion powder, sea salt and fresh cracked pepper. ... I'm getting hungry. ....darn good stuff! (Bonus hint... you can use a little almond flour... a little i said! It will brown up great soaking up the juices as it browns.)
Been eating it raw twice a week for nearly 4 and a half years. Came away from muscle meats and only eat organs and fish.
Never felt so good
And I just Happen to have a Giant Polar Bear Liver in the Fridge - Dang!
🤣🤣🤣
Just have one bite a day you'll be good.
How many times a week can I eat liver I was told by my doctor to eat liver once a week
Yes good liver turn 12 year girls back into grown men again and out of Target shopping centers
Whatttt??? To funny
I started eating raw grass fed liver once a week a few months ago and I feel amazing everything I consume it . The most nutrient dense food on the planet
😂😂😂 u wanna eat grass why ??
@@luvothando5214 not grass but cows who eat grass. You buy cow liver and eat that raw. That's what the original comment was talking about
Try it with fried onions and mushroom's.
Raw ???
@@olblu8746 yeah it has more nutriets than any other version of it (cooked, baked, fried etc). That being said I don't think the good sides of it are so strong that everyone should do it. You are waaay better off just using supplements for certain vitamins that you might not be getting through every day life. For example I don't get enough vitam d (vitamin from the sun) because of work, so I use vitamin d pills instead. Similar with protein powder, creatine, zinc, magnesium, calcium, c vitamin and also b vitamin. Things like this is all different for everyone and our lifestyle so please do research on vitamins and chemicals that you eat every day and see what you might be missing. Magnesium can help you recover better during sleep if you have it before sleep. You can imagine things like this have a huge effect on us and our every day life. Take care!
Are desiccated grass fed, grass finished beef liver supplements just as effective(bioavailable)?
And yet the cows eat nothing but grass... 🤔
God Is So Wonderful how He uses you to Be A Huge Blessing to Myself, and the Whole World. Thank you so much Dr. Berg! I really needed this info. I don't care for liver but I'm going to buy some this week and eat it!🤣🌞🌈🌎
I love beef liver. I try to eat it every week.
How often every week?
Thanks to people like Dr. Berg is that we can educate each other by sharing knowledge with anyone that is interested in helping themself healthwise. the honesty and good intentions are obvious, in that is what it makes a DOCTOR, a HEALER. Thanks again, God Bless you brother.
I love to make a pate from any liver; I saute it and add onions and spices and when at room temperature blend it to a paste.Awsome on a toast!!!
Raw? Or do you cook it?
When I was younger I ate beef liver and kidney all the time...from my grandmother. As I entered my early 20's I stop eat it. Around my mid 30"s I develop Anemia. Now is Back to Liver for me. Anemia Is Horrible. Maca root and Nettle tea help me a lot.. ..
When i was child my mom used to cook fried rice with chicken liver or beef liver. I miss you mom.....
1- grasslandbeef.com/grass-fed-beef-liverwurst
2- www.texasgrassfedbeef.com/
Thank you for answering my call yesterday on your live show. I’m going to apply your recommendations and I’m sure I will be well soon. 😊
I luuuuuuuv beef liver with broccoli. Whole Foods sells grass fed liver for $9.99 per lb....I thought that was expensive, but the uswellnessmeats website sells it for $9.90, but you have to buy at least 7 lbs and it's frozen. Glad to know it's really good for me. Off to Whole Foods I go!
What brand do you buy? And whats the ingridents in it
That's expensive liver used to be cheap
beef liver is $5.99/lb at my whole foods in los angeles area.
The question is, is it grass finish. Meat can be considered grass fed but not grass finish. Stupid how they can do that but you have to be careful
We always ate beef liver and onions when I was a kid. All of us kids love it; when we visit the folks, it's what we always request! We get it from a local organic farmer.
I’m on second day I eat 300/400 g lever daily. I notice high energy my energy never crash I eat with 4 eggs toasted. I work out trying to get in shape built muscle mass 😂
omg it tastes so good . mama gave it to me when i was younger and was suffering from weakness or looked like I'm going to faint because I was sick all the time .my grama also said it's great for me during my period or when I'm sick because i don't have enough red cells !
wow I'm so surprised that u made this video Doc.
my mama and her mama were right after all .
Thank God I already love love love beef liver.
i like liverwurst and liver
I like liverwurst with dill pickle on Dr. Berg's bread. I want to eat liver but can't find a recipe which makes it taste good.
@@lilirobin7136 I am seeing if my butcher will make me some sausages or a hamburger mix with it in it.
Dear Dr Berg ,
Thank you very much ❤️ for this precious wisdom. I cut them very them like one cm. thick and long. First I squeeze a big lemon over a pond liver. Then smashes garlic, Himalayan salt, black pepper 🌶️ and a sprinkle of whiskey over the marinated liver, then let it sit for an hour. Then Frye it on butter. When you see it's getting grey then turn it over. You will love it Doctor.
I am soooo gratefully to know that liver is very good for woman.
Stayy happy in Good Health forevermore dear Dr Berg. Humble greetings from Suriname
Does soaking liver in water before cooking it affect the nutrition of the meat?
Also, how much should you have per serving? (24 year old, active male)
Thanks!
I'm really lucky, in Italy we can find very high quality liver and similar, from a lot of animals, and we have a lot of great recipes to cook that! Coratella or Fegato alla veneziana, pig liver sausages and more. Really traditional and really extremely good in flavor.
Love this doc. Found his channel a few weeks ago and he summarizes nicely.
I just started taking Ancestral Beef Liver. I'm doing IF keto with OMAD. I just got past a weight stall.
I simply cannot stomach cooked liver. Everything in my body tells me to throw up when I try eating it. The only way my wife and I consume our liver is completely raw. You can cut it into small pieces, wet your mouth with a little water (So it doesnt stick.. liver is quite sticky because of all the blood) and you can legit just swallow without chewing if you dont want to. Works wonders for us both.
I've just recently started to eat liver again (both beef and chicken). It is absolutely great! I hated it as a kid because it was cooked to old shoe leather-tough. I just braise it in bacon drippings.
I use desiccated liver, from grass fed beef. It truly IS a super food. It was the old school body builder, and remains so.
What brand?
@@VintageMe23 Find Argentine beef liver, no pesticide and grass fed. Swanson, and Beverly international have it.
@@03redrubi Thanks!
I ended up ordering one called "Perfect desiccated liver powder" - have you tried both brands of the ones you named above?
I sent this video out to my kids. I had liver last night. It’s very inexpensive. Comes frozen at the health food store. It’s was $2.50. I’m going to start adding it to my hamburger. I also was raised on it . My dad cooked it in onions. It’s so healthy
hamburgers are not healthy
How about calf liver?
I just bought almost 2 pounds of pastured liver. I am eating it raw and I have been eating it raw for over four years. It helps me with energy, vitality etc..hair, skin and nails, eyesight, immune system. I eat it with organic raw butter or some cold pressed organic coconut oil. I do not over do it. I have been a raw foodist for seven or more years and I am now going in and out of ketosis and I have been doing this for a long time now. It's fun. Raw food is not denatured and it is much more bio-available. It is easy to digest for me. I have no digestive issues. I am an ex-competitive athlete and I am a dancer now. I love sprinting but that is not the only reason that I love superfood.
solfege suns danm I need to try it raw . Raw foods are bioavailable which is great , liver has so many nutrients our body needs
Raw foods are more bio-available? I thought the leading theory was that cooked food makes more nutrients bio-available and thats what made us human
@@K4113B4113 Friend, throw everything you have heard from food scientists out of the window. If you cook your food, you destroy your food. We became human because we were scavengers and could reach the brains and marrow of carcasses with our fancy tools. What is better than eating brains for developing your brains?
@@K4113B4113 That's an opinion. Dr. Natasha Mc. Bride thinks that raw foods are more bio-available. She is an M. D. Berg is a D.O. Both good but digest raw foods extremely easily.
@@calicogarden4571 Berg is a DC , not DO
im just another ex vegan in the comments trying to recover LOL 😂
I get beef liverwurst from an organic supplier out in the Midwest, and it's good! Reminds me of a prior job where there was a co-worker who used to get a liverwurst sandwich from the local convenience store at lunch everyday with mustard and onions. It was cheap too. I ended up trying it and getting hooked myself. Yes there was bread but we were all oblivious to the effects of carbohydrates back then.
Who is the supplier? I live in MIssouri.
I love liver and onions, braunschweiger sandwich.
"We're talking about a cow, not a polar bear!"
Ahh gotta love Dr. Berg!
Dr Berg, what are your thoughts on taking grass fed dessicated beef liver capsules?
Question- what about taking desiccated liver capsules in place of eating liver?
look for braunschweiger. the beef liver has been smoked so it's really tasty.
I LOVE LIVERS!!! Always have, always will😝💝.
I literally just bought some grass fed beef liver from wholefoods today and cannot wait to have it with breakfast tomorrow.....I have been doing keto for quite some time and haven’t really been feeling that surge of energy that so many have. I have pretty significant adrenal issues. I really feel that having some GF liver a few times a week will help. All of the vitamins and minerals in beef liver are what I am pretty low on and I seem to have reactions to taking supplements. So I’m really hoping that this will help make ends meet......Been hearing nothing but good stuff....
Did it help this is a really old comment
Beef liver, onions, garlic, and mushrooms...THE BOMB!!!!!!!!!!!!
My hiking endurance is way better after taking liver consistently for a week. The athletic benefits are subtle but legit.
According to Sciense best Liver in the world is "Camel-liver"
Why?
What about Veal liver?
Preparation question:
We first rise with water. Then let it sit for a few minutes (5 min) in a pyrex bowl of water and white vinegar. Then wash it in lemon juice. The. Salt it and fry it in butter. With garlic and onions...
Delish but did we mess it up?
Veal liver is good because they are always grassfed
The beef liverwurst he recommended tastes delicious when you heat it up with some coconut oil. I feel that adding coconut oil takes away the iron taste, and makes the liverwurst product taste really good.
My Mom would cook liver and onions when we were kids, I actually liked it and so did my Sister and Brother. She was a good cook ( I dont remember how she cooked it bc I was lil . I do remember the onions tasted like candy but i dont know what she used preparing it. Anybody know the best way to cook it ?? in those days, most likely it was different than nowadays with all the junk in foods. She also told us that when she was a kid, she aet brains... we were like, NO way lol ! She was had a sharp brain into her 80's, she passed over at 85 ( she was dealing with a lot of stress due to my Brother dying sadly). She most likely would've lived a lot longer, if she wasn't going thru that. Just a thought & a FYI. She was born in the 20's, I'm sure the foods were more nutritious then.
I’ve been eating liver since I was a child , you need to go to your traditional butcher. And ask for a good quantity of liver. If your suffering from anaemia low in iron , or low in vitamin A… this is an absolute great organic way to increase those… I am not a doctor … only an experienced liver eater. Lol
OMG, i love liver. In fact that's my dinner tonight!
Slowly add small amounts ground up in ground beef, you wont even know it.
My momma fed my beef liver as a kid, in the 70s and 80s, because that is how she was raided.
I have not had the Kung Fluey. I think nutrician is key. its how
God designed us.
Hmmmm...
I bought grass-fed, cow liver to cook & eat. Although, I noticed that it's very high in cholesterol. Should I be concerned????
I'm recovering from a vegan diet .Eating all the meat I can get my hands on. I am eating liver sandwiches right now. Thanks for posting
Beef liver is the superfood but also beef tripe too! This is the organ meat that is often forgotten but it is really powerful on Keto!
Sehara yes sir.
if it is not grass-fed and free range, then it'll be extremely unhealthy
I crave and buy/prepare ox liver very month around my cycle. It's delicious! Great to know it is so beneficial to my health.
I hard for me to eat beef liver because of the strong taste but I love to eat chicken liver
Haha, the opposite for me, hate chicken liver because of strong taste/smell, love beef liver and its flavor.
What about liver pills? Are these just a rip off? I've tried several beef liver recipes and I just can't to seem to eat it. I can't.
Beef liver makes me gag/throw up no matter how I cook it. My gag reflex is just off the chart since pregnancy. So I found a way to get the beef liver in me - I cut it up (raw) into tiny pieces that are easy to swallow (like small pills) and place them on a baking tray in the freezer (make sure they aren’t touching so they don’t stick/freeze together) After they begin to freeze a bit you can then pop them all into a container and you just keep them in the freezer. I plan to either take a few pieces each day, or maybe a bigger handful a few times a week. I have only just begun doing it. It’s so easy just popping a piece of liver in and washing it down with some water, like a supplement. I do let them defrost for a few minutes first so that they don’t go down so hard and cold though 😁 I also take acv first, and I use Betaine sometimes too.
You can of course buy liver supplements but I prefer this way as it is fresh and you can know where the liver has come from. I have used dessicated liver from Swanson in the past and didn’t notice much difference, I’m not certain of their quality. Maybe there are better ones, I’m not sure. I’ve heard of Vital Proteins and Dr Ron, but honestly I’ve never tried them so couldn’t say.
I’m sure someone out there will find a fault with this method but hey it’s the only way I’ll be getting liver in me 😆
I might have to try this. Plus, It's a whole lot cheaper than buying the supplements. thank you!
How much is too much liver?
My grandma used to cook liver and onions back in Ohio the only thing that grossed me out about the process was her soaking the liver and milk to leech out the blood. Having said that I thoroughly enjoyed the taste and the consistency.
how much time do we need to soak the liver in milk?
I went ahead and bought the grass fed beef liver Dr Berg recommended, and gave some to my daughter who had never tried it.
She has been going through a lot of nervousness and nightmares, the day after she ate the liver she woke up more relaxed and she looks much more happier. Wow!! I didn't know it would make positive effect in her mood thank you Dr Berg.
Liver is delicious. I eat it often! I'm so pleased to see that its a powerhouse of nutrition. And its cheap too!
Does beef liver have good amounts of iodine and magnesium?
If I were to replace most of my supplements with beef liver supplements; which supplements would I still need to take additional to the beef liver. Just wish to avoid doubling up.
Beef liver and onions delicious. The same goes for lamb kidneys.