I don't do cow organs since i am the only carnivore in the house, but I do consume lamb liver & kidney on a regular basis. They are much smaller and easier for me to deal with. I do kidney omelettes with pastured eggs or dice up the liver and crack a yolk on top.
I am one of those people who actually love to eat organ meat, including liver. Nowadays my primary protein sources are liver, eggs, wild caught fish, and chicken
I made a beef heart phillipino style receipe in my Instant Pot. I cut off the valve connections and sliced heart into sections. It was the best beef heart recipe I've ever tasted and will make it again.
@@chrissan2457 Cut heart into small chunks ,sear til brown add water , boil til tender , cool Meat in fridge, Cut meat into bite size slices or our liking , fry again til browned like sausage , Salt to taste !!! Enjoy!!!with Eggs in the morning
@@chrissan2457 Heart is extremely comparable to steak. You can throw the thing on the grill and eat it like you would a steak. I also slice it up into cubes and add it to my ground beef. then i'll add an 1oz of liver, and 2 whole eggs to that. Topped with unflavored powdered collagen and mix well! super good
Definitely required for a Vegan diet! Seriously, love the fact that there are so many useful nutrients available in a highly bioavailable form. Liver is not bad fried with mushrooms, bacon, onions and a small (or better large) dollop of butter. Tastes lovely. Eat it regularly, especially before donating blood.
@@NostalgiNorden Honestly if you're not vegan for religious or ethnical reasons, it might not be bad to "cheat" on it for a really potent meat that nutritionally makes up for all the other meat you're not eating.
You can mince organ meats and cook them into ground meats in levels that you cannot taste. Here is a trick I use from another similar channel to eat liver RAW (most vitamins): Cut it into 1 oz portions and lay them, separated, on parchment paper on something that will fit into your freezer. When they are completely frozen, you can put them all into the same container, like snapware or a zip baggie and they won't stick together. Take out three or four at a time, let them thaw, and store them in the refrigerator. Each day (or EOD) swallow a 1-oz piece with water like it was an oyster. If you think it's too big, cut it in half first.
Or just soak in buttermilk for an hour to an hour and hal. Gets rid of the gamey flavor. I LOVE that game flavor from ALL the animals I harvest. But yeah that milk said will do you right. Have a good one!
I eat an ounce of raw beef liver every single day with my carnivore diet. I take it from the freezer and slice it into 1 ounce rectangles then I let one thaw on the counter, and once thawed I clean it with water first and swallow it whole. So easy and you don’t taste it at all 👌🙌
I’m a huge fan of grass fed beef liver, especially if I feel a little sniffly from too many carbs. I like to eat it raw and chopped up, and I can really feel the difference in my body the next day.
The trick to cooking liver, IMO, is to not over-cook it! Depending on thickness, about 1.5 min on each side should leave it nicely pink inside and not like leather, like my mom used to cook it. The only way I could down it was smothered in ketchup. Come to think of it, I put ketchup on ALL the meat my mom destroyed. 🤪 Fortunately, she cooked it with bacon and onions. Use bacon or tallow to cook it. Or do as some do, grate off a piece of frozen raw liver and let it slide down!
I'll just say that if you don't like beef hearts, you can try lamb hearts. With the right spices and sides(especially multigrain), you'll have almost the entire spectrum of essential and nonessential nutrients. I recommend a lamb heart and vegetable sauté with a a side of multigrain like a brown rice/quinoa mix . Ridiculous as it sounds it tastes great, especially with freshly ground cumin and a little bit of butter over the grains... All I can say though is thank you for the info. New sub here :)
yes indeed. Just started carnivore 2 weeks ago and have been eating liver every day. Only about 2-3 oz. I just sprinkle some salt, pepper and garlic powder on it and melt some butter over it and it's fine by me. I have some kidney that i bought but haven't tried yet. Even if the kidney tastes a little better i will stick with liver since i still like it in small amounts and it's so much more healthy.
I just bought Beef and Lamb hearts and kidneys. Also got some Chicken liver. A local farm that specializes in grass-fed and finished beef and pasture raised lamb and chickens sold them. I ate some lamb kidneys and they were pretty good.
I mainly do carnivore but the three veggies I add are onions, garlic, and cauliflower all light colored veggies for liver mince garlic, minced onions, heavy pepper, lil water, salt, ACV, mix, that's your beef, liver, heart sauce if you can't take it. i just scale out 2oz put a couple tbsps over it and chow down quickly LOL
I bought 2 frozen packs of beef heart at $5.50 each at $2.99 a pound for those days I run out of ground beef sirloin steaks and bacon, I cook them low and slow on the propane grill. less iron taste than liver, I don't dwell on all the statistics but I feel great more often than on a standard American Diet.
Im in great shape and ive only ever eatin liver as far as organ meat. And very little i might add. Im 44 and i only recently began eating chicken liver with my steak and eggs. Steak n eggs is my go to meal. I like to lift weights and i feel great after eating steak n eggs. Very Satisfied.
I love all of these! The texture the flavor and all the benefits plus I get all my macros for a bargain. Since these are proteins people don’t buy regularly- the cost is effective!!
Beef Heart Recipe Cut Heart into Chunks, Sear in Chunks til Browned, Boil Chunks til Soft prob 7-8 hrs, Cool Meat in Fridge, Cut Meat again to bite sized Slices , Refry meat in about 1 Tspn of oil , Salt to Taste !! Enjoy with Eggs in the Morning!!!
Getting ready for heart surgery and after, I consume beef liver or kidney with onions, boiled heart or tongue, or fried chicken hearts and gizzards averaging a pound a day. I'm still difficient and anemic. I love shellfish primarily clams. I feel really good after eating clams.
Most -expletive who don’t like liver steak is because they overcook the steak. Just salt and a little black pepper, fry it in por fat or butter, but keep flipping it in order to avoid overcooking. It will be tender and delicious.
The secret to good tasting liver dishes is making a tasty sauce or gravy that masks the iron taste. One reason why we eat onions with liver is to have a strong counter flavour. I think I mentioned I cook Rose Veal Liver in ghee. With good seasoning the ghee makes a sort of rich sauce for the liver. It really is delicious. And addictive. P.S DON'T FORGET TO REST THE LIVER BEFORE EATING.
Consider that it isn't an iron deficiency but rather an iron metabolizing issue...which would require more copper rather than consuming more iron. You have to wonder how so many are deficient in iron when it's the most abundant mineral on the planet and nearly every food we've eaten since childhood is fortified with it. It's much more likely to be a copper issue (the gatekeeper of iron levels).
Pretty interesting video. I can always tell when someone is a high quality meat eater compared to a vegan or vegetarian. Their skin is ALWAYS more smooth and healthy looking. As well as their hair. Vegans always seem like they have brittle and dried out hair.
I had kidney for breakfast today😂😂😂😂. But hell, it was a lot more than 100g😂. I cooked about 600g and I almost eat it all. A lot evaporated as water. Good to know it has so much iron. I eat organs only once or twice a week mostly liver. Thanks for this useful information.
For your amusement, I just bought half a Welsh lamb. (OK, not quite on topic). Apart from the obvious, I received 1 kidney! (For some reason, no other organ meats). There are few recipes for a single kidney! I may just toss it in my air fryer while cooking something else.
All the organs have unique benefits beyond essential macro and micronutrients. Each organ has unique peptides, enzymes, cofactors and compounds which affect our physiology even if we don't need them to live or our bodies make them.
I do like taking 6 egg yolks, 4oz of beef liver (cooked), throw in some real butter, real olive oil, about 8 chicken hearts (boiled), and dehydrated rose hips. Nutra bullet it and turn it into an omlet. Glass of watermelon juice and a glass of straight herbs like bacoppa, rhodiola, chamomile, ginseng, etherosenticoccus, papya seeds powdered and so on. Energized through the day.
Beef heart, kidney and especially liver are supreme foods to eat. Nobody can tell me otherwise quite frankly, because my body responds immensely well to those foods. I find my sex drive is cranked when I eat liver raw (lol I cut it into small chunks and then shoot it down like alcohol with a water in a shot glass) and it also acts as a neat pre-workout LOL
Hi kate Awesome video.Been taking liver tabs and capsules for many years for the plethora of nutrients.you probably know these tabs are bovine grass fed freeze dried from Argentina mostly. Do you feel they are as good or less better than fresh liver?
Very thorough and helpful. Please can you advise which nutrition data site you use for your stats though, only the ones I have visited seem a lot different with respect to certain nutrients. Thanks a lot.
Organs I luv them!! I crave liver on a daily basis. I remember as a child I used to read adventure stories and loved tales of the Eskimos. When hunting if they killed a seal the first thing they did was to eat the heart raw! Makes sense. The body parts with the richest blood supply will undoubtedly be the most nutritious. I'm in the camp of the "eat the whole animal" brigade. Tripe! Yum. Bring it on.
Monday is Liver Day. Cook up at least a half lb of fatty bacon. Cook a thinly sliced onion and take them out half cooked. Fry thin stips of liver in lots of bacon grease and put onions back in. Put on plate and eat with bacon. It's Great
Organ meats just are not in my wheelhouse to eat.....it has taken all my willpower to go Carnivore after being raised vegetarian and practicing vegetarianism and veganism for 66 years. Those diets were not working for me health wise but this is not something I can even think about embracing at this time.
Anyother thing about heart is that it has a lot of coenzyme Q10, which is essential for energy and brain, and it is rare in foods, I believe heart is the best source of Q10.
interesting. ive seen brain in the supermarket but it just looks fkin weird. what else sources of coq10 is there? im not sure if im even getting any in my diet
@@OGAesthetics Fatty fish (sardines, salmon, trout) and beef liver also. If you are not a fan of these, you can always go for the Q10 supplement. I'm taking dissecated organs now as supplements, they sell it in capsules.
I give my dog 28g of beer liver a few times a week and wouldn’t eat any more than 28g myself. I wouldn’t eat heart or kidney any more than once a week either.
Should you eat it raw? How does the nutrient profile change based on cooking? I know cooking long denatures stuff like creatine and taurine for example. I don’t know about the vitamins and minerals though. Also great vid!
Can i take liver supplemts everyday? And how many should i take because on the bottle it says 6 supplements but I heard lots of people said its toxic if i take everyday? Im confused. If you can explain please.
Too high iron levels from food will only occur in people who have the HFE gene for hemochromotosis. Those individuals will need to be treated by donating blood. They will save many other livesby being frequent blood donor. In regular physiology the iron receptors will down regulate when the body senses it has sufficient iron levels.
I have seen one testimonial that a carnivore diet corrected a lifelong case of hemochromatosis. Probably due to improved hormonal function. I also suspect that iron supplements and plant forms are toxic to humans (I took them for many years with no improvement).
It's not the liver that heals the allergies, it's the fact that when you do carnivore you are refraining from eating toxic plant foods. No one is allergic to meat!
I tried heart. It is somewhat similar to cow tongue but way less fatty. Ten hours on a slow cooker with different condiments. It was good. I wonder how good it is shredded with mole. At least is healthier than other meats, I think.
i hear people saying the liver is toxic because it filters. i need to figure out more about the process, but Im sure its not a mechanical filter, it is a chemical factory that breaks down compounds. any easy digested material is appreciated
I've still to take the dive! Eek! I'm becoming more and more convinced the more i see about it, that organ meats are a game changer. By any chance, could you provide the link you're showing the macro/micronutrients from? Looks like a German site? I'd like to plug the values into Cronometer and see the gaps in my values being filled. I think that will push me to finally eat organ meats! :) Oh and thanks again!
Hi Kate.. I can’t seem to get past the gross factor of beef kidney and liver.. could you maybe do some cooking videos on your other channel? I really have no idea how to cook them properly, maybe that will help me and a few others? Thank you for your videos, they really help me. Also, the market I buy my beef from only sells frozen beef liver, is that just as good or does freezing lose some of the benefits? . Thanks again!
Hi Kait, thanks for the great video. I eat about 2 palm size portions of liver a day (beaf of chicken depending on what I can get, cooked ) I love it. Is this too much? Should I eat less of it and not every day? Thank you :)
I think there is a risk of getting too much vitamin A which is said to lead to toxicity. I’m interested was your experience good or bad of eating liver every day?
@@ivanpavlov4157 Hi Ivan, no i didn't think there is a chance of too much Vitamin A. This video explains it at the 5:45 mark. I still eat live every day and feel fine. I will keep eating it also. Have a nice day. th-cam.com/video/ZDMs2R35R5A/w-d-xo.html
@@ivanpavlov4157 I think a lot of other channels mention there hase never ever been a case of vitamin A toxicity from eating domesticated animals organ meats ever. The only reported cases were from eating polar bear liver which contains 50-100x the amount of vitamin A of beef liver. Including liverwurst I eat about 800g to 1 kg of liver per week. But I've only started like 2-3 months ago to cure my new emerged autoimmune disease.
So I am giving the 3 most popular organ meats a serious go in my diet and sigh.. I believe in the health benefits but I just slaved over a steak and kidney pie.. wanting so much to love it and I just didn’t..🤷♀️ So.. I enjoy chicken liver pâté, beef liver I am just chopping up, freezing and tossing back with water.. And I tried heart meatballs which were pretty good but .. it looks like kidney will be going down the same way beef liver is.. chopped, frozen and tossed back with some water 🙂
Reading these comments about taste and how to cook/prep these things to be able to stand the taste 😂 like bruh, just eat it lol. I don’t necessarily eat it for the “benefit’s” I just enjoy it, there’s no bad taste to either liver, kidney or heart, it’s more of the texture to me. I chop all 3 pieces on Sunday night and throw them in a pan every morning after the gym Mon-Fri. Plus it’s very cheap, not expensive. I guess I’ll start paying attention to those “benefits” this might have, or any negative affects it may have on me which to day hasn’t been any
Just watched your Video! I LOVE Liver and other organ meats. My wife does not. She actually makes me go outside and cook it on the grill. So I take my cast iron pan to the grill and fry it up there. Anyway...thanks for the great video and I just subscribed!
Lamb kidney was so sweet and succulent it's like it's not even the same organ as a beeve's. I found the best way to keep the stank down on the cows' is besides frequent cleansings, purgings, and drainings (milk, salt, vinegar, whatever) is to simmer with bay leaves. And open the windows, and turn on a fan 😝. (I'm about to boil some of the kidney fat with water to remove solids and won't that be nice for pie!)
@@HealthCoachKait it's the best, Meyer lemon and beurre noisette, OMG. Haven't made it since I was an adventurous twelve year old, maybe I'll order some from Frankie.
Alan Caswell good point. Pasteurized milk is deadly. The natural bacteria which inhibits growth of potentially harmful bacteria is denatured. Yet it is commonly believed to be healthy. Nothing is without risk. I enjoy calculated risks.
One thing I have learned about liver and kidney is do NOT over-cook them. Liver turns into bitter crumbly yuckie mess. I cook liver like I do eggs, just until done and get off the heat and eat. I have never overcooked kidney but I am sure it would be awful over-cooked too.
I really appreciate the information on this video. My favorite way to get liver in Is making a liver jerky And I just literally eat a piece while I'm making my supper Every day And you will find that it's not very much If you do it everyday. Also I would really appreciate a mention of my Channel I'm sure you know how hard it is to get good Information out there. Thank you for All of the wonderful videos.
Do you eat organ meat?
Once or twice a month.
I used to eat liverwurst sandwiches all the time. I’ve been thinking about just eating it by itself
I don't do cow organs since i am the only carnivore in the house, but I do consume lamb liver & kidney on a regular basis. They are much smaller and easier for me to deal with. I do kidney omelettes with pastured eggs or dice up the liver and crack a yolk on top.
Health Coach Kait I try liver once a year can barely swallow it
@@alexxxaification liver capsules will change your life 😉 hckait.com/grassland
I am one of those people who actually love to eat organ meat, including liver. Nowadays my primary protein sources are liver, eggs, wild caught fish, and chicken
Same, I like since kid
I have beef liver. I had sweetbreads once. Creamy texture. I felt so good the rest of the day.
I made a beef heart phillipino style receipe in my Instant Pot. I cut off the valve connections and sliced heart into sections. It was the best beef heart recipe I've ever tasted and will make it again.
As a woman turning 70 I eat heart for the coQ10. I do eat liver and kidney too
Thyme Whisper Can you share how to cook the heart and kidney ? I've cooked liver but not the other organs.Never ate them though.
do you feel the difference ?
@@chrissan2457 Cut heart into small chunks ,sear til brown add water , boil til tender , cool Meat in fridge, Cut meat into bite size slices or our liking , fry again til browned like sausage , Salt to taste !!! Enjoy!!!with Eggs in the morning
@@chrissan2457 Heart is extremely comparable to steak. You can throw the thing on the grill and eat it like you would a steak. I also slice it up into cubes and add it to my ground beef. then i'll add an 1oz of liver, and 2 whole eggs to that. Topped with unflavored powdered collagen and mix well! super good
@@loelco8162 i am 60 and have Philippines for neighbors. They made me my first taste of beef heart wrapped in beef lung. It was good.
Definitely required for a Vegan diet! Seriously, love the fact that there are so many useful nutrients available in a highly bioavailable form. Liver is not bad fried with mushrooms, bacon, onions and a small (or better large) dollop of butter. Tastes lovely. Eat it regularly, especially before donating blood.
How is liver required on a vegan diet? Lol.
@@NostalgiNorden Honestly if you're not vegan for religious or ethnical reasons, it might not be bad to "cheat" on it for a really potent meat that nutritionally makes up for all the other meat you're not eating.
@@TheSpecialJ11 LOL
Oh, I LOVE liver! Sautéed onions or garlic with it, you can drizzle balsamic over the liver, use salsa, etc. delish!
You can mince organ meats and cook them into ground meats in levels that you cannot taste. Here is a trick I use from another similar channel to eat liver RAW (most vitamins):
Cut it into 1 oz portions and lay them, separated, on parchment paper on something that will fit into your freezer. When they are completely frozen, you can put them all into the same container, like snapware or a zip baggie and they won't stick together.
Take out three or four at a time, let them thaw, and store them in the refrigerator. Each day (or EOD) swallow a 1-oz piece with water like it was an oyster. If you think it's too big, cut it in half first.
Thank you
I'm gonna try that! Thanks! 😊
Or just soak in buttermilk for an hour to an hour and hal. Gets rid of the gamey flavor. I LOVE that game flavor from ALL the animals I harvest. But yeah that milk said will do you right. Have a good one!
I eat an ounce of raw beef liver every single day with my carnivore diet. I take it from the freezer and slice it into 1 ounce rectangles then I let one thaw on the counter, and once thawed I clean it with water first and swallow it whole. So easy and you don’t taste it at all 👌🙌
I just eat raw grassfed beef liver with 25g of unsalted butter, it’s so yummy when it’s fresh 🤤
What do u mean raw?
Raw = not cooked 🤪
vik 88 no cooking, but now because of the virus, i cook everything.
Aren’t you worried about blood flukes (worms)?
we invented fire for a reason bro
Heart still has alot of value because of its coq10 content. Studies show there's unique nutrients in heart that can heal your heart.
Good point!
Absolutely
Well that just makes sense
Heart heals hearts. Makes sense. 😂
@stefantherainbowphoenix Well if, heart is good for heart, liver is good for liver, then next on my list is penis....
I’m a huge fan of grass fed beef liver, especially if I feel a little sniffly from too many carbs. I like to eat it raw and chopped up, and I can really feel the difference in my body the next day.
Stop eating bread it’s a modern invention full of anti nutrients and not worth it at all
Me too!
@@skatinka5788 Said to be the most nutrient dense food on the planet
Just made beef kidney for the first time last week. I thought it tasted like a mild liver. Very delicious! Thanks for this very informative video! : )
The trick to cooking liver, IMO, is to not over-cook it!
Depending on thickness, about 1.5 min on each side should leave it nicely pink inside and not like leather, like my mom used to cook it. The only way I could down it was smothered in ketchup. Come to think of it, I put ketchup on ALL the meat my mom destroyed. 🤪
Fortunately, she cooked it with bacon and onions. Use bacon or tallow to cook it. Or do as some do, grate off a piece of frozen raw liver and let it slide down!
😂😂😂
Should be raw, cooking it ruins the taste.
I'll just say that if you don't like beef hearts, you can try lamb hearts. With the right spices and sides(especially multigrain), you'll have almost the entire spectrum of essential and nonessential nutrients. I recommend a lamb heart and vegetable sauté with a a side of multigrain like a brown rice/quinoa mix .
Ridiculous as it sounds it tastes great, especially with freshly ground cumin and a little bit of butter over the grains... All I can say though is thank you for the info. New sub here :)
yes indeed. Just started carnivore 2 weeks ago and have been eating liver every day. Only about 2-3 oz. I just sprinkle some salt, pepper and garlic powder on it and melt some butter over it and it's fine by me. I have some kidney that i bought but haven't tried yet. Even if the kidney tastes a little better i will stick with liver since i still like it in small amounts and it's so much more healthy.
I just bought Beef and Lamb hearts and kidneys. Also got some Chicken liver. A local farm that specializes in grass-fed and finished beef and pasture raised lamb and chickens sold them. I ate some lamb kidneys and they were pretty good.
Nice! 🙌🙌
I mainly do carnivore but the three veggies I add are onions, garlic, and cauliflower all light colored veggies
for liver mince garlic, minced onions, heavy pepper, lil water, salt, ACV, mix, that's your beef, liver, heart sauce if you can't take it. i just scale out 2oz put a couple tbsps over it and chow down quickly LOL
I bought 2 frozen packs of beef heart at $5.50 each at $2.99 a pound for those days I run out of ground beef sirloin steaks and bacon, I cook them low and slow on the propane grill. less iron taste than liver, I don't dwell on all the statistics but I feel great more often than on a standard American Diet.
Im in great shape and ive only ever eatin liver as far as organ meat.
And very little i might add. Im 44 and i only recently began eating chicken liver with my steak and eggs. Steak n eggs is my go to meal. I like to lift weights and i feel great after eating steak n eggs. Very Satisfied.
Chicken liver is the most palatable for me.
From the farmers markets of course, the best.👍💪
Take Off Your Blinkers it’s sweeter and has a milder taste than beef liver! I totally hear you on that one!
Beef liver is the tastiest it’s sweet and have more depth flavors
I love all of these! The texture the flavor and all the benefits plus I get all my macros for a bargain. Since these are proteins people don’t buy regularly- the cost is effective!!
Beef Heart Recipe
Cut Heart into Chunks, Sear in Chunks til Browned, Boil Chunks til Soft prob 7-8 hrs, Cool Meat in Fridge, Cut Meat again to bite sized Slices , Refry meat in about 1 Tspn of oil , Salt to Taste !! Enjoy with Eggs in the Morning!!!
Yes. Beef and chicken liver every week. Just purchased a beef heart and gr beef with heart in it from US Wellness Meats.
Getting ready for heart surgery and after, I consume beef liver or kidney with onions, boiled heart or tongue, or fried chicken hearts and gizzards averaging a pound a day. I'm still difficient and anemic. I love shellfish primarily clams. I feel really good after eating clams.
Remember this tho..even the low amount of nutrients is superior to synthetic vitamins. The absorption is way better for organ meats
I eat 6-8 Oz of raw beef live everyday. I will do that as long as I live. The best decision for my health
how its going
@@raditojr.lincaro554 great. i love it.
Most -expletive who don’t like liver steak is because they overcook the steak. Just salt and a little black pepper, fry it in por fat or butter, but keep flipping it in order to avoid overcooking. It will be tender and delicious.
The secret to good tasting liver dishes is making a tasty sauce or gravy that masks the iron taste. One reason why we eat onions with liver is to have a strong counter flavour. I think I mentioned I cook Rose Veal Liver in ghee. With good seasoning the ghee makes a sort of rich sauce for the liver. It really is delicious. And addictive. P.S DON'T FORGET TO REST THE LIVER BEFORE EATING.
Good tips!
@@HealthCoachKait Thx Kait. I love to cook and there's no reason why every meat dish shouldn't be delicious given you can be creative with sauces.
Let it sit for a while before eating it. It gives the chance for the meat to 'relax' a bit.
Consider that it isn't an iron deficiency but rather an iron metabolizing issue...which would require more copper rather than consuming more iron. You have to wonder how so many are deficient in iron when it's the most abundant mineral on the planet and nearly every food we've eaten since childhood is fortified with it. It's much more likely to be a copper issue (the gatekeeper of iron levels).
Love beef heart and beef liver. Thanks for making the detailed video. :)
Pretty interesting video. I can always tell when someone is a high quality meat eater compared to a vegan or vegetarian. Their skin is ALWAYS more smooth and healthy looking. As well as their hair. Vegans always seem like they have brittle and dried out hair.
I don't know why, but I laughed really hard at this comment. Lmao Brittle
I grew up eating liver, it's probably one of my favorite foods
that’s exactly why i started watching this video...wanted to see if you’d talk about those carbs in the liver
I had kidney for breakfast today😂😂😂😂. But hell, it was a lot more than 100g😂. I cooked about 600g and I almost eat it all. A lot evaporated as water. Good to know it has so much iron. I eat organs only once or twice a week mostly liver. Thanks for this useful information.
For your amusement, I just bought half a Welsh lamb. (OK, not quite on topic). Apart from the obvious, I received 1 kidney! (For some reason, no other organ meats). There are few recipes for a single kidney! I may just toss it in my air fryer while cooking something else.
All the organs have unique benefits beyond essential macro and micronutrients. Each organ has unique peptides, enzymes, cofactors and compounds which affect our physiology even if we don't need them to live or our bodies make them.
I do like taking 6 egg yolks, 4oz of beef liver (cooked), throw in some real butter, real olive oil, about 8 chicken hearts (boiled), and dehydrated rose hips. Nutra bullet it and turn it into an omlet. Glass of watermelon juice and a glass of straight herbs like bacoppa, rhodiola, chamomile, ginseng, etherosenticoccus, papya seeds powdered and so on. Energized through the day.
Hence why they call it 'the holy cow' or ' sacred cow'. Its a gift to humans. All we need to eat is the cow for all the necessary nutrients.
Nice, clear explanation Kait!
This is the first video I've watched on your channel. Thank you!
Hey I'd like to know which website you used to get the food nutritional values because it looks really good and informative !
The best way to eat liver is the cricket medium to medium rare you have a very pleasing texture and it is delicious that way sauteed in butter
Beef heart, kidney and especially liver are supreme foods to eat. Nobody can tell me otherwise quite frankly, because my body responds immensely well to those foods. I find my sex drive is cranked when I eat liver raw (lol I cut it into small chunks and then shoot it down like alcohol with a water in a shot glass) and it also acts as a neat pre-workout LOL
Fantastic video
Hi kate
Awesome video.Been taking liver tabs and capsules for many years for the plethora of nutrients.you probably know these tabs are bovine grass fed freeze dried from Argentina mostly. Do you feel they are as good or less better than fresh liver?
I use calves liver I actually like it un life the rusty sponge of beef liver I’ve tried before.
You forgot that kefir also has a good amount of k2
Very thorough and helpful. Please can you advise which nutrition data site you use for your stats though, only the ones I have visited seem a lot different with respect to certain nutrients. Thanks a lot.
Love you, best health video I have seen on organ meats ever.
your smile is enough for me to watch and subscribe. good one!
i started liver yesterday and today. feel good
Thanks so much, very informative! I must be strange, I love the taste of all three, cooked correctly to stay tender that is!
Weirdo! 😂😘
Organs I luv them!! I crave liver on a daily basis. I remember as a child I used to read adventure stories and loved tales of the Eskimos. When hunting if they killed a seal the first thing they did was to eat the heart raw! Makes sense. The body parts with the richest blood supply will undoubtedly be the most nutritious. I'm in the camp of the "eat the whole animal" brigade. Tripe! Yum. Bring it on.
Love me some Tendon too!
Monday is Liver Day. Cook up at least a half lb of fatty bacon. Cook a thinly sliced onion and take them out half cooked. Fry thin stips of liver in lots of bacon grease and put onions back in. Put on plate and eat with bacon. It's Great
Organ meats just are not in my wheelhouse to eat.....it has taken all my willpower to go Carnivore after being raised vegetarian and practicing vegetarianism and veganism for 66 years. Those diets were not working for me health wise but this is not something I can even think about embracing at this time.
You can if you mix it with beef, like making a burger with some liver mixed in
Try the Vital Protein Liver tabs
@@cindyanderson1755 link?
Anyother thing about heart is that it has a lot of coenzyme Q10, which is essential for energy and brain, and it is rare in foods, I believe heart is the best source of Q10.
interesting. ive seen brain in the supermarket but it just looks fkin weird. what else sources of coq10 is there? im not sure if im even getting any in my diet
@@OGAesthetics Fatty fish (sardines, salmon, trout) and beef liver also. If you are not a fan of these, you can always go for the Q10 supplement. I'm taking dissecated organs now as supplements, they sell it in capsules.
Eating some frozen liver while eating my steak (steak does a great job of making it palatable), all while watching the video :)
My mother used to cook liver when I was growing up I had to disguise the Taste with mashed potatoes.
Question.. What is the "safe" amount of beef heart, Kidney, and liver one should aim to consume daily?
I give my dog 28g of beer liver a few times a week and wouldn’t eat any more than 28g myself. I wouldn’t eat heart or kidney any more than once a week either.
Should you eat it raw? How does the nutrient profile change based on cooking? I know cooking long denatures stuff like creatine and taurine for example. I don’t know about the vitamins and minerals though. Also great vid!
Beef liver: soak in milk 2 hours; sous vide 30 min. @ 125; quick sear w/ s&p.
Cook the liver in bacon grease for like 30 seconds per side. It’s really good.
Can i take liver supplemts everyday? And how many should i take because on the bottle it says 6 supplements but I heard lots of people said its toxic if i take everyday? Im confused. If you can explain please.
love the videos
I love beef liver, it's great stuff. I had two 113g pieces today. Yum!
Just ate an ounce of raw frozen liver. Thoughts on eating it raw and frozen? I’m following carnivore MD’s diet
I got a 16.3 oz of liver, and 13 oz of kidney that I put in the food processor and then added that to 5 pounds of ground beef...
I was hoping you’d talk about the coQ10. Still a very good video.
I avoid beef and chicken liver. I think it's either the high vitamin A, but I get very frustrated afterwards and start ruminating.
Beef heart has the texture of chicken and the taste of steak. Amazing!
Too high iron levels from food will only occur in people who have the HFE gene for hemochromotosis. Those individuals will need to be treated by donating blood. They will save many other livesby being frequent blood donor. In regular physiology the iron receptors will down regulate when the body senses it has sufficient iron levels.
I have seen one testimonial that a carnivore diet corrected a lifelong case of hemochromatosis. Probably due to improved hormonal function. I also suspect that iron supplements and plant forms are toxic to humans (I took them for many years with no improvement).
Good to know! Thank you Claire!
Oh stop lady
I think they are necessary. Just look at all the vitamins in beef liver! Everyone should be eating beef liver.
Would you ever talk about allergies? I've heard liver helps heal them.
Bone broth appears to be healing my gut, hence my allergies have improved significantly in 1 week!!!
It's not the liver that heals the allergies, it's the fact that when you do carnivore you are refraining from eating toxic plant foods. No one is allergic to meat!
I tried heart. It is somewhat similar to cow tongue but way less fatty. Ten hours on a slow cooker with different condiments. It was good. I wonder how good it is shredded with mole. At least is healthier than other meats, I think.
I just pan sear it in duck fat, keeping it medium rare in the middle. Salt, pepper and enjoy.
Thanks for this info!!😃 I prefer pastured raise, almost raw chicken and beef hearts, then livers. I have never tried kidneys.
i hear people saying the liver is toxic because it filters. i need to figure out more about the process, but Im sure its not a mechanical filter, it is a chemical factory that breaks down compounds. any easy digested material is appreciated
It’s not toxic. Watch Dr. Ken Berry he has a great video on this
I've still to take the dive! Eek! I'm becoming more and more convinced the more i see about it, that organ meats are a game changer. By any chance, could you provide the link you're showing the macro/micronutrients from? Looks like a German site? I'd like to plug the values into Cronometer and see the gaps in my values being filled. I think that will push me to finally eat organ meats! :) Oh and thanks again!
www.naehrwertrechner.de/ You have to translate before you search but it's really comprihensive.
Thank you!!! 😄
Hi Kate.. I can’t seem to get past the gross factor of beef kidney and liver.. could you maybe do some cooking videos on your other channel? I really have no idea how to cook them properly, maybe that will help me and a few others? Thank you for your videos, they really help me. Also, the market I buy my beef from only sells frozen beef liver, is that just as good or does freezing lose some of the benefits? . Thanks again!
Freezing is fine 🙂
I fry them and make them rare inside, heart is delicious that way. I dont eat raw food.
Overcoocked, both liver and heart became hard and taste worst.
Hi I really enjoyed the information in your video. I would love to see a comparison of chicken organs , heart , liver and gizzards .
after having a meal of raw oysters and liver its the best i felt in a long time and I actually dont mind the taste much
It's the texture of liver as well 😅
ALL of THEM! She DIDN'T INCLUDE Spleen! Marrow {BONES}. I also like Tongue & Brain!
Yay, more info on offal!
Hi Kait, thanks for the great video. I eat about 2 palm size portions of liver a day (beaf of chicken depending on what I can get, cooked ) I love it. Is this too much? Should I eat less of it and not every day? Thank you :)
I think there is a risk of getting too much vitamin A which is said to lead to toxicity. I’m interested was your experience good or bad of eating liver every day?
@@ivanpavlov4157 Hi Ivan, no i didn't think there is a chance of too much Vitamin A. This video explains it at the 5:45 mark. I still eat live every day and feel fine. I will keep eating it also. Have a nice day. th-cam.com/video/ZDMs2R35R5A/w-d-xo.html
@@bill-gray Thanks for the answer!
@@ivanpavlov4157 I think a lot of other channels mention there hase never ever been a case of vitamin A toxicity from eating domesticated animals organ meats ever. The only reported cases were from eating polar bear liver which contains 50-100x the amount of vitamin A of beef liver. Including liverwurst I eat about 800g to 1 kg of liver per week. But I've only started like 2-3 months ago to cure my new emerged autoimmune disease.
So I noticed when I eat too much liver my urine it’s like fluorescent yellow, so I did some research and it’s from vitamin B
That’s usually the case with synthetic b vitamins.
@@elmakaric4655 it happens every time I eat liver
Nice sweaters .. you got it in gray. Thanks for content
Great video!
I eat steak, liver, but I just couldn't eat a heart!
It's so hot and humid in Qld Australia right now, I could not wear a sweater 😂
It is COLD today in Adelaide!!!
Heart is delicious if you cook it properly and you can stuff the hearts in various ways.
Do you down a SPAT with that?
So I am giving the 3 most popular organ meats a serious go in my diet and sigh..
I believe in the health benefits but I just slaved over a steak and kidney pie.. wanting so much to love it and I just didn’t..🤷♀️
So.. I enjoy chicken liver pâté, beef liver I am just chopping up, freezing and tossing back with water..
And I tried heart meatballs which were pretty good but .. it looks like kidney will be going down the same way beef liver is.. chopped, frozen and tossed back with some water 🙂
Awesome! Very informative.
😘
I am trying to incorporate a serving of 150 g of organ meat weekly. It's like taking a multivitamin but much more well-rounded.
I just bought a beef heart for the first time from one of my local farmers. How does everyone else prepare theirs?
You can grind it up and then mix in with ground beef
Reading these comments about taste and how to cook/prep these things to be able to stand the taste 😂 like bruh, just eat it lol. I don’t necessarily eat it for the “benefit’s” I just enjoy it, there’s no bad taste to either liver, kidney or heart, it’s more of the texture to me. I chop all 3 pieces on Sunday night and throw them in a pan every morning after the gym Mon-Fri. Plus it’s very cheap, not expensive. I guess I’ll start paying attention to those “benefits” this might have, or any negative affects it may have on me which to day hasn’t been any
Just watched your Video! I LOVE Liver and other organ meats. My wife does not. She actually makes me go outside and cook it on the grill. So I take my cast iron pan to the grill and fry it up there. Anyway...thanks for the great video and I just subscribed!
Haha 😂
Yes! Beef heart, liver, kidney, lamb pork brain.
I have yet to try brain 😅
Lamb kidney was so sweet and succulent it's like it's not even the same organ as a beeve's. I found the best way to keep the stank down on the cows' is besides frequent cleansings, purgings, and drainings (milk, salt, vinegar, whatever) is to simmer with bay leaves. And open the windows, and turn on a fan 😝. (I'm about to boil some of the kidney fat with water to remove solids and won't that be nice for pie!)
@@HealthCoachKait it's the best, Meyer lemon and beurre noisette, OMG. Haven't made it since I was an adventurous twelve year old, maybe I'll order some from Frankie.
Alan Caswell good point. Pasteurized milk is deadly. The natural bacteria which inhibits growth of potentially harmful bacteria is denatured. Yet it is commonly believed to be healthy. Nothing is without risk. I enjoy calculated risks.
VoluntaryismIsTheAnswer i am jealous of all people who think any organ meat is sweet. It is an acquired taste for me.
Butter is for steak not bread but that’s just awesome🎉🎉🎉 The next one needs to be I want food not what food eats.
Great information! Thank you.
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Thanks for another great video Kait!!
🤗
One thing I have learned about liver and kidney is do NOT over-cook them. Liver turns into bitter crumbly yuckie mess. I cook liver like I do eggs, just until done and get off the heat and eat. I have never overcooked kidney but I am sure it would be awful over-cooked too.
I cooked kidney for the first time too long and it was the worst thing I ever tasted 😂😂😂😂😂
Trying beef heart for the first time today! 🤘
❤❤ Great job kait
Love all your videos
I really appreciate the information on this video.
My favorite way to get liver in Is making a liver jerky And I just literally eat a piece while I'm making my supper Every day And you will find that it's not very much If you do it everyday. Also I would really appreciate a mention of my Channel I'm sure you know how hard it is to get good Information out there. Thank you for All of the wonderful videos.