GET FIT FRIDAY Part 1 Fat: What I Had To Unlearn to Lose Weight at 55

Part One explains the fallacies about fat that I had to unlearn, such as fat is bad for us, in order to embrace the Mediterranean diet lifestyle. It is so pleasant to eat healthy fats and enjoy food with no calorie restrictions.
• The Healthy Ageing Doc...

[@pennylynch913]

Well done! I'm trying to lose. 😊
Yes. Growing up, butter became the enemy.

[@robertrowan9893]

Speaking for myself, I've gone over to sheep and goat dairy in a big way. On top of everything else, the better you stand on the C-15 question is fundamental to my dietary choices from here on in. Tastes great too.

[@MyPDDaily]

You got this! Keep it up!!👍🏼

[@MyPDDaily]

@@robertrowan9893

[@chazwyman]

I lost 50lbs by eating mostly fat meat, with some greens. I ran a program of fasting only eating one great meal per day. Most days a steak with greens. NO potatoes, NO bread, NO pasta. It's the carbs that make you hungry.

[@MyPDDaily]

Super amazing!! Thanks for sharing!!!❤

[@HappyChicken223]

Thank you for sharing your experience. I am trying to lose weight. What is the name of the diet your doctor recommended?

[@MyPDDaily]

Mediterranean Diet. It’s yummy!!😋

[@MyPDDaily]

You got this!!!🎉