This is great. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the beauty and health industry that no one talks about! Wim talked about this
I was diagnosed with UC in 2014. I am not taking any medication. I changed my diet up in 2021 to include more whole foods and less processed foods. I just had my 3 year scope today. The doctor wondered if I was misdiagnosed because it looked good. They always do biopsies and those have shown I do have it in the past. Eating better is working so far.
Dr Li. You said eating parsley would kill my cancer and it did. My prostate cancer has all but disappeared. We will post confirming reports when I get my prostate MRI next month. I'm going out to buy some sugar-free Belgium dark chocolate right after your talk, again mucho gratz and aloha always, John
I have told my current doctor that he doesn't have all the answers and I understand that. I told him you are just a man. But I would like him to at least say I don't know. My quarterly visit with him this last time was about 30 seconds. No blood pressure was taken no stethoscope was put on my chest. I finally got him to look at a mole that's come up on my shoulder over the last year. Fortunately it's not anything to be concerned about. Unfortunately his lack of concern has forced me to look for a new doctor for the new year. I've gotten more information from your podcast Dr Li that I have gotten from my Dr Lee here in Texas. So thank you for sharing.
Unfortunately, there are many physicians like this. Research had indicated over & over that most physicians go into the profession for the $, power & prestige, not to help people.
I've been watching a lot of videos about castor oil compresses. Barbara O'Neil says that it can break up anything in the body that doesn't belong there. I just recently started using it on eyelids in an attempt to get rid of cholesterol deposits in corners of eyelids and floaters. Have to give it time. Edit 3 days later: Am I right that the one over left eye looks a bit smaller? Last night had terrible pain in lower leg - maybe from PAD? Put a boatload of castor oil on it, no covering. In about an hr or less, I realized pain was gone and still is. Had that pain off and on - mostly on, for years. Why didn't one of my many drs tell me about this?
Oooo! That sounds GOOOOD!!❤ I've sliced broccoli stems thin and used them in stir-fry instead of water chestnuts. But after stripping off the outer tough stuff, I loved to just eat the crisp, juicy stalk by itself!😊
Drink Soursop tea first thing in the morning, at noon, and evening time. Also, smash a garlic clove to a paste, add a tablespoon of natural honey to it, and swallow with a kiwi, or a strawberry, every 8 hours, and Canc3r will leave your body.
Just to add, I contracted covid (in Britain) in early 2020. I wasn't tremendously unwell, but it completely dysregulated my autonomic nervous system. POTS, tachycardia etc etc. The interesting thing was the gut response. I could feel a sudden lurch around the diaphragm, and then the tachycardia would start. Eventually I got to some understanding of the vagus nerve, what it does, how it works etc, vagus nerve regulation via breathwork. I do still get blips, but focussing on breathing techniques plus the sort of diet that Dr Li talks about has helped tremendously. Initially I had brain fog and could barely remember how to speak! Now I'm learning Welsh. I think the whole thing around the microbiome, neuroplasticity, cognitive function is fascinating!!
So sorry about your illness. I had the brain fog for 3 months after a 2 week c19 bout. Couldn't believe it! Bless you! Years ago I got the virus that causes mono and THAT sucker gave me brain fog for a YEAR. I literally couldn't even drive for months. Gosh life is crazy.
I worked 40 years in heavy industries... Chemicals, Poly chlorinated biphenyls... dioxins, asbestos etc...this is very important information at 65 years old.
Then you should do an internet search of the recent news story to eat dark chocolate in moderation because it contains cadmium and lead. If you’ve worked with chemicals your whole life it might not be the best for your liver/body.
Just be careful of cleansing or even metal detoxes. you body can become overwhelmed and the toxins reabsorbed. Juicing organic green veggies like celery, cilantro & pineapple. Everyday, I eat an organic apple,2 Brazil nuts and 2 dates.
I needed to hear this. I was just hospitalised and discharged with a big pack of medication and they said they will keep adding more medicine “to extend my life” when in reality there are so many side effects and life shortening toxins in them.
@@fionalord1412 🙏✨ I will. Don’t take me wrong, I’m super grateful for the care I received in hospital. I met splendid people including my consultant. They eased my discomforts and kept me alive. But the ‘after-math’ is what‘s hard to digest. I spotted a cliche repeated by nurses. They claimed they were told this while being trained by the pharmaceuticals marketing department. They are prescribing a medication that it was created for diabetic people but “by accident they discover that it helps other patients with compromised health”. It’s mainly to drain any excess of glucose from your body so the heart doesn’t have to work so hard. Is what’s been prescribed to help you lose weight🤩👍. But…😳⚠️☢️☣️ At what price? I’ll try my pure cacao 🍫and kiwis 🥝 ☺️🙏✨💪🫀
One thing not gone into here is the fact that - while Coffee and Cao-Cao are healthy - the high-heat fast-drying methods used by most companies causes high-levels of Mycotoxins to develop in the beans, which are a major environmental/fietary source of toxicity which damages Our bodies/brains. If We’re including Coffee and Chocolate in Our diets, it’s crucial to source those brands which dry their beans in the correct way - and that test them for Mycotoxins. ❤️
For tasty broccoli Greek style- steam in double boiler 7-8 minutes. Transfer to serving bowl: add fresh lemon juice, sea salt, extra virgin olive olive. Turn over and re-apply to other half. Serve
@@chako8063 try it with rack of lamb, from Trader Joes, which is from New Zealand, so it is grass fed. slice the rack along the bones; lemon, sea salt, pepper, garlic powder both sides, at room temperature. Cook on hot griddle or BBQ, approx 2.5 to 3 min per side, and serve immediately. A good Greek salad of tomatoes, sliced red onion, cucumbers, kalamata olives, feta cheese, and italian style seasoning, or olive oil, vinegar and spices, and you have your whole meal ready in 15-20 minutes, start to finish. ironically we had this last night and had friends over.... they absolutely loved it.
Thanks to Dr. Li. This is a response for those who feel it is too long. Listen to it in short segments. The rest of us want to hear it all. I also would like to hear the answer to the question if it can stimulate cancer stem cells and maybe any research on inhibiting cancer stem cells. Thank you
May your research spread to the medical community to change their paradigm of health care, especially your insights on optimizing cancer treatment. Thank you Dr. Li for your tireless efforts to educate & heal the planet!🙏 (Please add the links to the original clips in the description.)
I am a fortunate woman.... Ever since I was a child my parents.who were Mediterranean .... I was nourished with food from our garden... also olive oil... and herbsI . am a mature lady and my complexion is flawless.... seasoning like Basil , oregano, marjoram. garlic and onions.... fresh spinach, tomatoes and red Roasted peppers drizzled with olive oil ..Lentil soup drizzled with olive oil. and garlic and a dollop of ketchup .... try it folks and it cooks in less than an 1 hour.... So Delicious and nutritious....!❤❤
We have a soursop tree 🌲 on our farm & I’m flabbergasted by how many customers, from diverse cultures, all tell stories that its leaf tea cured a loved one’s cancer. BTW we’ve replaced sugar with cacao in our households morning coffee routine & love it.
My husband, brother, sister in law, uncle, and good friends all drink soursop tea and swear they feel so much better. They sleep through the night without being woken up with pain and feel more energized. 👍🏻😊
I like a drink made with chocolate powder, which is normally only used for baking, best when dissolved in hot water. It has no additives such as sugar or dried milk powder. You can add a dash of oat milk, but it also tastes very good on its own.
Yes, if you can find cacao without heavy metals. I ate it happily last two years and now I have worrying levels of Pb and Arsenic in blood. And I did chose organic cacao/chocolate.
Unfortunatelly, Cacao from everywhere has not only lead, but also other heavy metals. I saw Brian Johnson testing level of heavy metals in chocolate. Apparently, it is not possible to find cacao without it. At least, what my doctor says. So now I do not eat chocolate (and a bunch of other things) and wait 6 months to next blood test see if it helps. Olivoil and mashrooms are recommended instead as a source of poliphenols.
Since I stopped eating fats including vegetal oils and dairy products, I have been able to quickly lose weight and see a marked improvement in m'y complexion and skin. I helped my liver to clear up. I only eat vegetables,fruits, légumes, cereals, fish and eggs twice a day.
The best definition of the scientist I ever heard : By scientific research we find out how much we know nothing about & very little data that's what solves our problem. My eating habit is low carbohydrates for 5 days a week & 1 to 2 days a week I eat a lot of fruits & some starchy vegetables like potatoes , carrots . Monday back to very low carbs almost Ketogenic eating . This way my blood glucose levels stay normal & BP is ok . Sometimes I skip the 2 days of carbs & keep almost carnivore & high fiber green salads & smoothies . Too much carbs make me too fat .....
For years I have believed that our bodies can heal itself and food plays a factor. So glad you are speaking the truth. Our health sector is about exasperating illness instead of healing.
Okra is the best fiber in vegetables kingdom . It is expensive in grocery stores but I buy it in Indian & oriental ethnic grocery stores at reasonable price . I eat it 3 times a week so I don't get sensitized to Okra & get intolerance or allergic reactions to Okra . It has a lot of soluble fiber.
I cook it with chicken. Clean the chicken pieces. Fry them in cooking olive oil. When the chicken gets a little brown. Take out any excess oil. Add purple or white cut onion A few pieces of chile serrano 3-4 pieces of garlic Before the onion gets caramelized Add fresh cut tomatoe. Let it fry a bit, not much. Optional: tomatoe paste follows if you like. Now you can add boiled water & add your spices: Hot paprika Cumin powder Garlic powder Iodized salt Let it cook a bit. Then add the fresh cut okra Must have enough water so it does not dries up. Once the okra is cooked is done. Should be soupy. Serve it with bizmati rice on the side. Rice must be rinsed in tap water. Then, soak in bottled water for at least 20-30 minutes with a bit of extra virgen oil, spices such as cinnamon stick, dry black lemon, and cloves, as you wish. Discard the water and place the rice in a pot with hot water and a bit of butter. Cook in a low fire for 20 minutes and close the lid, checking that the water does not dry. If the water is drying, check with a spoon and taste the rice to see if it is done. If not done, add a bit more of boiling water, but not much until it is cooked but not burned. Serve it with a cucumber youghurt salad. Cut the cucumber in pieces Add youghurt 1-2 small garlic pieces shredded or squashed Add salt to taste When done garnish on top: Dry mint Extra virgen olive oil. This is Mediterranean, Middle East cooking with a touch of Mexican cuisine.
Big fan Dr Li , We should learn these stuff earlier in life before we get old , But never too late. unfortunately big corporations and the government don`t want people live healthy and long.
Dr. Li, I have recently gone through chemo and I'm cancer free. I have read about cancer stem cells and that sometimes they will remain in the body. I have asked doctors about this and no one can answer me, and I've not been able to find any information; when we eat to stimulate the good stem cells in our body, are the cancer stem cells also being stimulated? Because I don't know, I am in a place of being frozen and not knowing what to do. I would greatly appreciate a response of some sort 🙏
There are certain foods that will stimulate good stem cells and will not do the same for cancer stem cells. Get his book as well. A lot of great info there. I am fighting stage 4 colon cancer, I am thriving I follow all his ideas, add green tea to your daily diet A few times a day.
My daily decadent as good as store bought chocolate ice cream recipe is sugar and dairy free, low cal, high protein using 85% chocolate takes 5 min to make. (Using Ritter 85% tested by Bryon Johnson is best for heavy metals) Small pan in bigger pan of water. Throw in 5 or 6 + cubes chocolate, 1 tablespoon crunchy (pea) nut butter, 180ml (137) almond milk, dash of salt (Celtic), 3 tablespoons of collagen, monk fruit syrup to taste, vanilla to taste. Add 1 tablespoon of coconut cream or whipping cream. Optional and extra good some sort of added sugar free syrup like caramel emulsion. I just have a cheap.icecream pan. Pour it in and sprinkle little specs of more peanut butter, or nuts or berries or whatever. it freezes up in an hour to hour half. Perfect size treat, no extra to tempt you.
Thank God for this info from Dr Li. Knowledge isn't free. You have to go study to find out yourself, but with so many good people in this world, they created video to educate and inform people. It's very important to listen and understand and take action and change your habits immediately if you want to live healthier and longer. Thank you thank you
Excellent video. I bought your book eat to beat disease and sent one to my girlfriend in the Carolinas when she had breast cancer. I’ve read it covered to cover, although I think she never did. But I shared with her as much as possible. And I’m still eating via your recommendations from that book to this day. Thank you so much for your research your work and your videos.
This article is packed with practical tips for improving health! You're doing an amazing job of simplifying complex topics so that everyone can benefit
In August, I no longer want to be seen in a bathing suit, but by the end of January, I can look like I've been starving myself. I spend a lot of time outdoors and worked outside 7 days a week for many years. I thought something was wrong with me for the first couple of years on the job, but then I realized how bears are and just shrugged it off.
And his behavior got better with healed gut! My autistic clients improve their behavior problems with probiotics and healing their leaking gut! A crappy gut causes bad behavior issues.
Japanese Matcha (green powdered tea) has much more catechine than dark chocolate. It works. On top, you get a dose of caffeine corresponding to that of coffee, however, unlike the bad side effects of coffee, this doesn't happen with matcha, because matcha contains theanine, which conteract the bad side effects of the caffeine, works directly on the central nerveous symstem as a strong relaxant and promotes alpha waves and neurotransmitters, like dopamine, in the brain, which induces a state of contentment and calmness, improves concentration, memory and the ability to learn.
So true Doctor William, it’s not a about a diet; it’s about about building good eating habits, find choices that we like and can enjoy eating. Changing our chip, bout the benefits of making at least a little bit at a time to eat healthy. Took me 25yrs to now see what I could done fly’s, but thanking God for keeping me safe as I was in responsable putting my health at risk for sickness. Glad to find you to continue learning!!
Dr William, if I make a smoothie mixing whole yogurt,Kiwi,cacao,and 3 table spoons of apple cider vinegar.Will it all still help me the same or will one cancel the benefits of another? Help me please thank you Doctor
@44:40 Kiwifruit (please note its proper name) - wash the furry outside, top and tail, then slice thinly - eat the slices, skins and all. My clerk when in Whanganui (a New Zealand kiwifruit growing area) was told by her doctor to eat one a day to keep her free of sniffles and coughs.
Eat all natural foods. Non GM vegatables and fruits. Cut out all processed foods. Grow your own apples, pears, berries, rhubarb and other fruits. Great for the body and the environment.
@@markaskew you can’t just tell people to grow all your own vegetables. Many of us don’t have land or gardens or farms. We live in cities. Growing your own vegetables is for rich people with land and farms and who don’t work so they have all day to tend to crops and be outside. It’s a beautiful thing but not realistic for most humans. It makes me laugh when privileged land owners tell people to “grow your own vegetables”. 😂 We know it’s true but it’s not practical or realistic advice.
@@lapislazuli7876 I live in the city. I have a raised bed due to disability and grow strawberries, beans, rhubarb and tomatoes. I'm not suggesting a whole farm, just any small amount of fresh natural food is much better for your body than supermarket, force grown items.
Dr. Li, I am grateful for you, but now I am really confused. I just recently read that dark chocolate contains a lot of lead and cadmium. I used to eat it every day, but now I'm afraid to. What are your thoughts, please?
My eating habit is low carbohydrates for 5 days a week & 1 to 2 days a week I eat a lot of fruits & some starchy vegetables like potatoes , carrots . Monday back to very low carbs almost Ketogenic eating . This way my blood glucose levels stay normal & BP is ok . Sometimes I skip the 2 days of carbs & keep almost carnivore & high fiber green salads & smoothies . Too much carbs make me too fat .....
I love veggies, always have since childhood. My parents were incredible foodies so we grew up to be very discriminating about wine, cheese, fish and meat. I loved smoked oysters until I was with my daughters' friends in Ft Lauderdale... ate pristine fresh raw oysters in a raw bar on the shell and was horribly ill that night and the next day. I learned my lesson. Worst gut ache ever!!!😢 that maxim to eat raw oysters in certain months is very true... I used to like smoked oysters. But as a kid😮 but not any of them now! now.haha!
I just started keto and finding it hard to stay low on carbs bc I love smoothies so much. Keto smoothies just don't have the same punch. I want a banana in there are whole milk, but on the keto thats your whole days carbs done. Your diet may work for me. I don't know how having rest days will affect ketogenisis but I would kill to have a day where I just load up on fruit and have honey in my tea with no guilt. I love fruit and know it can sort your gut health. And I got my 5 a day from fruit mostly, so finding it hard to eat enough plants to keep a healthy gut. If u don't mind explaining more about how your health is from having these cheat days. Does your body stay in keto mode? I want a banana smoothie so bad😅
Speaking of the vagus nerve I’ve been told that box breathing can do so much more for your health mental health, especially through the vagus nerve than anything. How do you feel about this?
Just enjoying my breakfast with oats, yoghurt, fruit(pear and prunes), nuts, seeds and dark chocolate, while listening to the part where you talked about cacao!
Thanks for your advice on brocolis stem. I used to cut and feed it to my garden composter. Not any more. I will cut it and cook it in my vapor device, 15 minutes in the microwave. No salt, no oil, with white meat like pork, round courgettes and sand carottes vapor cooked as well, humm delicious. With a splash of green tea. 😊
Dr William can you please take a bow for you're outstanding way that you explain things I would like to thank you for making these videos that have helped a lot I'm having I think sebo problems and I'm trying to avoid my doctor taking colonoscopy because I can flush my system out myself I'm learning that you can heal sibo I've lost a tremendous amount of weight at the time I had people actually I have sibo I can naturally get rid of sibo and eat a proper diet that will suit my gut microbiome can you do a video sir please on the right types of right combination of foods to eat that will help people a great deal also and I guess a video with foods that are inflammatory foods also thank you sir and thanks for your great work continue and more success to you😊😊😊😊😊
How to make cacao chocolate....coconut oil melted, equal amount of cacao and add sweetner ,( honey, xylitol, brown sugar for crunchy texture). Put in ice cube shapers and put in the fridge for a couple of hours. Can make it milky with lactose free cream or butter. Add orange aroma oil for orange taste and to kill stomach bCteria or add finely chopped dried or fresh fruits. I add amino acids or vitamins from capsules or crush up if in tablets. Great for grandaughter . Also makes an awesome sauce and hardens on ice cream .
He concluded Ritter Sport, dark was the lowest in heavy metals. It’s a product of Germany, readily available in our stores. Figures, other countries can make lower heavy metal chocolate, but not US.
Are you suggesting that the additives add the toxicity? If it’s in the cocoa what does sugar matter? ( inquiring minds). I’ve not eaten sugar for decades already
and very alert. She bit colon cancer 3years ago but the colon cancer is back in a very tiny area of her lung. Do you do consultations still? If so where?
Appreciate Dr Li's enthusiasm . Gut biome improves your mood I can understand but ask any mother of an autistic child that the healthiest gut biome in their child will not reverse autism.
read up on goitrogens. I love broccoli but it would inflame my prostate but could not find the connection as to why until recently. To balance out this effect of broccoli you we should eat foods with iodine i.e. fish because if you have an iodine deficiency broccoli itself will make it worse.
Am I the only one who thinks our food tastes strange now? I bought a store cheesecake I normally eat it up I love it. The expiration date is over a year away Oct 2025. It doesn’t even taste like cheese cake. I ate one slice it went in trash!!! Our food is so full of bugs and preservatives, it no longer taste like what you bought
Broccoli sprouts I eat every AM along with lentil Sprouts, couple slices of avocado and lots of Power Greens. Half a hard boiled egg for more protein. And yes blueberries daily with that meal. Along with greenish banana slices and cacao wafers. Are what I eat for breakfast. Along with some supplements.
Remember lead, mitochondria and iron. But, the amounts need checked some. Lead can be a energy barrier and if it's sweet enough, maybe find a growth way the limits some lead.
It is absolutely great health and wellness education, thank you Dr. Li. I am going out today to buy your book as gift for my grandson. It won’t hurt to get one for myself either…. 😊for posterity. ❤❤
I also heard the same thing about bergamot (Grey Earl tea) it calls out the stem cells to do the same thing. I will try dark chocolate cocoa, too.
2 หลายเดือนก่อน +4
I am listening to your podcast and because my brain works in strange ways I had a question when you were talking about brown fat, Do you suppose that this is the generator that Buddhistmonks in the Himalaya mountains switch on during their meditations in the winter time to generate body heat? Thank you.
This is all very interesting.I love listening to this.I practice some of the things that you say.I eat a lot of blueberries, garlic, onions.Broccoli, all those good things that you have said that we are supposed to eat.I have in my diet.Thank you very much
After learning about the microbiom from Dr. Li and others I now think what am I going to feed those little guys today. Somewhat like caring for your vegetable garden.
Need to either not cook broccoli or other cruciferous veggies or add something after cooking as teams > 250 breaks down the chemicals that form sulforaphane. Adding fresh mustard or some other things can allow it to be retained.
Would my bladder problems be able to be reversed.? I self medicated with ketimine to cure my bi polar, depresion and adhd. The therapy seems to have worked and I am now able to live a proper life but the down side is the bladder problems. I am a horticulrist, I grow my own food and herbs and also learning medicinal aspectects of plants.
Okay Doc, you convinced me to read your book, I'm going onto Amazon to order it now, thank you for the encourage and in advance of the knowledge in advance.
I could not drive at night. I couldnt sense depth well as the sun started goin down. I semi retired, so had time to eat better, and have fresh spinach salad daily almost daily often including blueberries and plain olive oil and salt dressing. After a few months, i could see after dark again! So ya, food works!
Dark chocolate (cocoa/cacao powder), Kiwi, Broccoli, Extra virgin olive oil, Omega-3 fatty acids, Pomegranate, grape, cranberry, probiotics, Tomatoes, apples, pears, garlic, scallions, Blueberries, Navy beans, lentils, and dried prunes, Turmeric, chili pepper powder, and oregano powder, Apple cider vinegar
Thank you ❣️❣️❣️
Put it all into one mega smoothie
angel!
Mahalo for this! I always look for someone who gives this info first until I have time to listen to the whole podcast. Greatly appreciated!
@@TreeOfWisdom2 ?
This is great. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the beauty and health industry that no one talks about! Wim talked about this
I heard about this
Thanks for sharing
Thank you so much. There was something on the Internet the other day about how bad chocolate was for you I believe you over anybody else thank you.
I would love to see Dr Li and Barbara O'Neal collaborate
YESSSS👍👍👍👏👏👏💪💪💪✅✅✅✅✅
My father has cacao tree, harvesting and preparing his cacao breakfast drink. Now he is 90 and no health issues. No maintenance.
Good for him! How does he make the drink?
Oh wonderful, what is in his cacao drink 🙏
Amazing right?
How did you make his drink?
I still Drink Hersheys Cocoa dark hot chocolate . In winter it's very filling. It will help you get through the day.
God I Love a video that goes to the facts right from the beginning without all the vanity stuff. Thanks, appreciate it
Me too
@@wendyhamilton2826Agreed !
Agree
Me three
@@selenaclarke YES!!!
I was diagnosed with UC in 2014. I am not taking any medication. I changed my diet up in 2021 to include more whole foods and less processed foods. I just had my 3 year scope today. The doctor wondered if I was misdiagnosed because it looked good. They always do biopsies and those have shown I do have it in the past. Eating better is working so far.
Congrats!!!
@@kyraelanra4142 Thank you.
Dr Li. You said eating parsley would kill my cancer and it did. My prostate cancer has all but disappeared. We will post confirming reports when I get my prostate MRI next month. I'm going out to buy some sugar-free Belgium dark chocolate right after your talk, again mucho gratz and aloha always, John
Not dark chocolate but raw peruvian cocoa. There is a big difference
is it ok to drink expired cocoa powder? 6months passes its expiry date. Will the benefits be affected?
John, how much parsley did you eat daily??
@@cuixue-rs3miI would imagine that it relates to the oil content, like, is it rancid? Where and how was it stored, just how old is it?
OMG 🙄
I have told my current doctor that he doesn't have all the answers and I understand that. I told him you are just a man. But I would like him to at least say I don't know. My quarterly visit with him this last time was about 30 seconds. No blood pressure was taken no stethoscope was put on my chest. I finally got him to look at a mole that's come up on my shoulder over the last year. Fortunately it's not anything to be concerned about. Unfortunately his lack of concern has forced me to look for a new doctor for the new year. I've gotten more information from your podcast Dr Li that I have gotten from my Dr Lee here in Texas. So thank you for sharing.
Unfortunately, there are many physicians like this. Research had indicated over & over that most physicians go into the profession for the $, power & prestige, not to help people.
I've been watching a lot of videos about castor oil compresses. Barbara O'Neil says that it can break up anything in the body that doesn't belong there. I just recently started using it on eyelids in an attempt to get rid of cholesterol deposits in corners of eyelids and floaters. Have to give it time.
Edit 3 days later: Am I right that the one over left eye looks a bit smaller?
Last night had terrible pain in lower leg - maybe from PAD? Put a boatload of castor oil on it, no covering. In about an hr or less, I realized pain was gone and still is. Had that pain off and on - mostly on, for years. Why didn't one of my many drs tell me about this?
For my cancer stem cell regeration I chop up brocolli stalks, red onion, garlic cloves, red pepper and mushrooms. Saute slowly in avocado oil.
Why not just make a smoothie. Heat destroys the nutrients.
Oooo! That sounds GOOOOD!!❤ I've sliced broccoli stems thin and used them in stir-fry instead of water chestnuts. But after stripping off the outer tough stuff, I loved to just eat the crisp, juicy stalk by itself!😊
Thanks, that actually sounds like something I could enjoy eating.
Are you healed? Did you do chemo or radiation first? I read thar FASTING also heals the body - "autophagy"
Drink Soursop tea first thing in the morning, at noon, and evening time. Also, smash a garlic clove to a paste, add a tablespoon of natural honey to it, and swallow with a kiwi, or a strawberry, every 8 hours, and Canc3r will leave your body.
Just to add, I contracted covid (in Britain) in early 2020. I wasn't tremendously unwell, but it completely dysregulated my autonomic nervous system. POTS, tachycardia etc etc. The interesting thing was the gut response. I could feel a sudden lurch around the diaphragm, and then the tachycardia would start. Eventually I got to some understanding of the vagus nerve, what it does, how it works etc, vagus nerve regulation via breathwork. I do still get blips, but focussing on breathing techniques plus the sort of diet that Dr Li talks about has helped tremendously. Initially I had brain fog and could barely remember how to speak! Now I'm learning Welsh. I think the whole thing around the microbiome, neuroplasticity, cognitive function is fascinating!!
So sorry about your illness. I had the brain fog for 3 months after a 2 week c19 bout. Couldn't believe it! Bless you!
Years ago I got the virus that causes mono and THAT sucker gave me brain fog for a YEAR. I literally couldn't even drive for months. Gosh life is crazy.
❤
Did you take mRNA covid shots too?
I worked 40 years in heavy industries... Chemicals, Poly chlorinated biphenyls... dioxins, asbestos etc...this is very important information at 65 years old.
I went to kindergarten and graduated in schools full of asbestos. I'm not dead yet.. 1954Citizendreamer
Carnivore Diet is the way
Then you should do an internet search of the recent news story to eat dark chocolate in moderation because it contains cadmium and lead. If you’ve worked with chemicals your whole life it might not be the best for your liver/body.
Just be careful of cleansing or even metal detoxes. you body can become overwhelmed and the toxins reabsorbed. Juicing organic green veggies like celery, cilantro & pineapple. Everyday, I eat an organic apple,2 Brazil nuts and 2 dates.
Yes, your cacaohas to be cleanly sourced😉
That’s HOW GREAT ABBA FATHER IS OUR CREATOR.. THERE’S none like HIM.. THKSV/ much…lo❤
Amen 🙏 ❤
Which creator or god?
(Dr William Li 6 foods hack to heal the body and starve cancer and burn fat
@@RojaJanemanThere is ONLY one. The God of the Bible in the person of Jesus Christ
@@vanillacreem816 no
DR. WILLIAM LI - looks so young and healthy, i believe his advice.
How old is he then?
57
I needed to hear this. I was just hospitalised and discharged with a big pack of medication and they said they will keep adding more medicine “to extend my life” when in reality there are so many side effects and life shortening toxins in them.
🤦♀️ trust your instincts.
@@fionalord1412 🙏✨ I will.
Don’t take me wrong, I’m super grateful for the care I received in hospital. I met splendid people including my consultant. They eased my discomforts and kept me alive. But the ‘after-math’ is what‘s hard to digest. I spotted a cliche repeated by nurses. They claimed they were told this while being trained by the pharmaceuticals marketing department. They are prescribing a medication that it was created for diabetic people but “by accident they discover that it helps other patients with compromised health”.
It’s mainly to drain any excess of glucose from your body so the heart doesn’t have to work so hard. Is what’s been prescribed to help you lose weight🤩👍. But…😳⚠️☢️☣️ At what price?
I’ll try my pure cacao 🍫and kiwis 🥝 ☺️🙏✨💪🫀
Great ads
Research
Yep! My nephew just released yesterday came home with 10 different bottles of meds. SMH. 😢
One thing not gone into here is the fact that - while Coffee and Cao-Cao are healthy - the high-heat fast-drying methods used by most companies causes high-levels of Mycotoxins to develop in the beans, which are a major environmental/fietary source of toxicity which damages Our bodies/brains. If We’re including Coffee and Chocolate in Our diets, it’s crucial to source those brands which dry their beans in the correct way - and that test them for Mycotoxins.
❤️
Thanks for this reminder. I'm never going back to coffee, but I'd forgotten about this issue as it relates to cacao. Do you have a brand you like?
Which ones do that?
Where do I find the info about companies using what process of drying?
@@PanazoniacNavitas organics 100% cacao powder
@@PanazoniacNavitas organics 100% cacao powder
For tasty broccoli Greek style- steam in double boiler 7-8 minutes. Transfer to serving bowl: add fresh lemon juice, sea salt, extra virgin olive olive. Turn over and re-apply to other half. Serve
thnx
Thanks! Will try this tonight!
@@chako8063 try it with rack of lamb, from Trader Joes, which is from New Zealand, so it is grass fed. slice the rack along the bones; lemon, sea salt, pepper, garlic powder both sides, at room temperature. Cook on hot griddle or BBQ, approx 2.5 to 3 min per side, and serve immediately. A good Greek salad of tomatoes, sliced red onion, cucumbers, kalamata olives, feta cheese, and italian style seasoning, or olive oil, vinegar and spices, and you have your whole meal ready in 15-20 minutes, start to finish. ironically we had this last night and had friends over.... they absolutely loved it.
Nice! Thanks will do that
Sounds delicious!
Thanks to Dr. Li. This is a response for those who feel it is too long. Listen to it in short segments. The rest of us want to hear it all. I also would like to hear the answer to the question if it can stimulate cancer stem cells and maybe any research on inhibiting cancer stem cells. Thank you
Brilliant work. Every doctor should have this on there book shelf.
If one has gallstones does it still apply?
You’re a great teacher Dr Li. Right pace & clear & complete explanation. Fantastic interviewer!!❤
May your research spread to the medical community to change their paradigm of health care, especially your insights on optimizing cancer treatment. Thank you Dr. Li for your tireless efforts to educate & heal the planet!🙏 (Please add the links to the original clips in the description.)
I am a fortunate woman.... Ever since I was a child my parents.who were Mediterranean .... I was nourished with food from our garden... also olive oil... and herbsI . am a mature lady and my complexion is flawless.... seasoning like Basil , oregano, marjoram. garlic and onions.... fresh spinach, tomatoes and red Roasted peppers drizzled with olive oil ..Lentil soup drizzled with olive oil. and garlic and a dollop of ketchup .... try it folks and it cooks in less than an 1 hour.... So Delicious and nutritious....!❤❤
Thank you God for your make me Healthy.and keeping me healthy , my Creator❤
Dude, it's not about god. It's about staying healthy. We are all going to the ground.
@ikwp11news9 ❤ Amen! Well said.
GLORY TO GOD 🙏🙏🙏
@@elainelubid4426 you are lost along with millions of others in the world.
@@elainelubid4426GLORY to your IMAGINARY friend
We have a soursop tree 🌲 on our farm & I’m flabbergasted by how many customers, from diverse cultures, all tell stories that its leaf tea cured a loved one’s cancer.
BTW we’ve replaced sugar with cacao in our households morning coffee routine & love it.
You are so lucky to have a soursop tree!!!
✊🏻@@KindnessInChaos
Sugar its cáncer!!!!!!
My husband, brother, sister in law, uncle, and good friends all drink soursop tea and swear they feel so much better. They sleep through the night without being woken up with pain and feel more energized. 👍🏻😊
I like a drink made with chocolate powder, which is normally only used for baking, best when dissolved in hot water. It has no additives such as sugar or dried milk powder. You can add a dash of oat milk, but it also tastes very good on its own.
If I cannot use the broccoli stalks right away, I grate them, dehydrate them, and add it to many things I make...smoothies, sauces, etc.
Purchase broccoli seed then sprout them, eat as sprouts only.
Yes, if you can find cacao without heavy metals. I ate it happily last two years and now I have worrying levels of Pb and Arsenic in blood. And I did chose organic cacao/chocolate.
And lead if it’s processed in South Africa.
@@sasmythe9350
Pb is lead❣️
What a shock to find THAT out!!!
Unfortunatelly, Cacao from everywhere has not only lead, but also other heavy metals. I saw Brian Johnson testing level of heavy metals in chocolate. Apparently, it is not possible to find cacao without it. At least, what my doctor says. So now I do not eat chocolate (and a bunch of other things) and wait 6 months to next blood test see if it helps. Olivoil and mashrooms are recommended instead as a source of poliphenols.
Thanks for the heads up, @@DivineSmell.
Since I stopped eating fats including vegetal oils and dairy products, I have been able to quickly lose weight and see a marked improvement in m'y complexion and skin. I helped my liver to clear up. I only eat vegetables,fruits, légumes, cereals, fish and eggs twice a day.
Processed anything is toxic, especially OILS (not fat - butter - coconut oil, etc)
healthy fats are necessary for hormones and bile and keep gall bladder working.
Since I have cut out grease of any kind, I have noticed increased energy and...surprisingly much less dry skin than before.
Kudos to Dr. Li. Such a brilliant teacher. Thank you
Chocolate and even more sore Dark Chocolate, are high in Oxalates, I’ve had to avoid chocolate to not help form kidney stones.
Indeed, I believe I got kidney stones by having it daily in years
Vitamin C helps with high oxilate foods.
balance out with magnesium.
@@captainadams7569high dose c vitamin turns to oxalat😂
@@Land_of_GoshenNo it doesn’t.
The best definition of the scientist I ever heard : By scientific research we find out how much we know nothing about & very little data that's what solves our problem.
My eating habit is low carbohydrates for 5 days a week & 1 to 2 days a week I eat a lot of fruits & some starchy vegetables like potatoes , carrots . Monday back to very low carbs almost Ketogenic eating . This way my blood glucose levels stay normal & BP is ok . Sometimes I skip the 2 days of carbs & keep almost carnivore & high fiber green salads & smoothies . Too much carbs make me too fat .....
For years I have believed that our bodies can heal itself and food plays a factor. So glad you are speaking the truth. Our health sector is about exasperating illness instead of healing.
Exacerbating?
According to Dr. Tim Morrow,
2 Yrs. new bones
90 days new blood
11 months cells
Hopes this helps🙋🏽♀️
Also watch dr. Berg!!!!!
👍💪😎
Okra is the best fiber in vegetables kingdom . It is expensive in grocery stores but I buy it in Indian & oriental ethnic grocery stores at reasonable price . I eat it 3 times a week so I don't get sensitized to Okra & get intolerance or allergic reactions to Okra . It has a lot of soluble fiber.
Okra is cheap and easy to grow. I grow it. It shouldn't be expensive.
Ya and it's delicious
I cook it with chicken.
Clean the chicken pieces.
Fry them in cooking olive oil.
When the chicken gets a little brown.
Take out any excess oil.
Add purple or white cut onion
A few pieces of chile serrano
3-4 pieces of garlic
Before the onion gets caramelized
Add fresh cut tomatoe.
Let it fry a bit, not much.
Optional: tomatoe paste follows if you like.
Now you can add boiled water & add your spices:
Hot paprika
Cumin powder
Garlic powder
Iodized salt
Let it cook a bit.
Then add the fresh cut okra
Must have enough water so it does not dries up.
Once the okra is cooked is done. Should be soupy.
Serve it with bizmati rice on the side.
Rice must be rinsed in tap water.
Then, soak in bottled water for at least 20-30 minutes with a bit of extra virgen oil, spices such as cinnamon stick, dry black lemon, and cloves, as you wish.
Discard the water and place the rice in a pot with hot water and a bit of butter.
Cook in a low fire for 20 minutes and close the lid, checking that the water does not dry.
If the water is drying, check with a spoon and taste the rice to see if it is done. If not done, add a bit more of boiling water, but not much until it is cooked but not burned.
Serve it with a cucumber youghurt salad.
Cut the cucumber in pieces
Add youghurt
1-2 small garlic pieces shredded or squashed
Add salt to taste
When done garnish on top:
Dry mint
Extra virgen olive oil.
This is Mediterranean, Middle East cooking with a touch of Mexican cuisine.
Curried okra is the yummiest!
Thank you also Is great for diabetes
Big fan Dr Li , We should learn these stuff earlier in life before we get old , But never too late. unfortunately big corporations and the government don`t want people live healthy and long.
Dr. Li, I have recently gone through chemo and I'm cancer free. I have read about cancer stem cells and that sometimes they will remain in the body. I have asked doctors about this and no one can answer me, and I've not been able to find any information; when we eat to stimulate the good stem cells in our body, are the cancer stem cells also being stimulated? Because I don't know, I am in a place of being frozen and not knowing what to do. I would greatly appreciate a response of some sort 🙏
Sadly he doesn’t respond to questions in the comments.
There's a good book by Dr Jason Fung called cancer code which may answer this question.
This is an issue (cancer using stem cells) that is not given much discussion.
Try to get on his classes, follow him. He will answer tour questions on these zoom classes
There are certain foods that will stimulate good stem cells and will not do the same for cancer stem cells. Get his book as well. A lot of great info there. I am fighting stage 4 colon cancer, I am thriving
I follow all his ideas, add green tea to your daily diet
A few times a day.
My daily decadent as good as store bought chocolate ice cream recipe is sugar and dairy free, low cal, high protein using 85% chocolate takes 5 min to make. (Using Ritter 85% tested by Bryon Johnson is best for heavy metals)
Small pan in bigger pan of water. Throw in 5 or 6 + cubes chocolate, 1 tablespoon crunchy (pea) nut butter, 180ml (137) almond milk, dash of salt (Celtic), 3 tablespoons of collagen, monk fruit syrup to taste, vanilla to taste. Add 1 tablespoon of coconut cream or whipping cream. Optional and extra good some sort of added sugar free syrup like caramel emulsion.
I just have a cheap.icecream pan. Pour it in and sprinkle little specs of more peanut butter, or nuts or berries or whatever. it freezes up in an hour to hour half. Perfect size treat, no extra to tempt you.
Sugar is toxic
@@lovinfl07 there is zero sugo. Monkfruit is not toxic and doesn't raise blood sugar.
@@fractal4619you try to help people and you get stuff like sugar is toxic 🙄
Thank God for this info from Dr Li. Knowledge isn't free. You have to go study to find out yourself, but with so many good people in this world, they created video to educate and inform people. It's very important to listen and understand and take action and change your habits immediately if you want to live healthier and longer. Thank you thank you
Excellent video. I bought your book eat to beat disease and sent one to my girlfriend in the Carolinas when she had breast cancer. I’ve read it covered to cover, although I think she never did. But I shared with her as much as possible. And I’m still eating via your recommendations from that book to this day. Thank you so much for your research your work and your videos.
It’s great to see you combine your passion and your study to make people healthier❤
This article is packed with practical tips for improving health! You're doing an amazing job of simplifying complex topics so that everyone can benefit
In August, I no longer want to be seen in a bathing suit, but by the end of January, I can look like I've been starving myself. I spend a lot of time outdoors and worked outside 7 days a week for many years. I thought something was wrong with me for the first couple of years on the job, but then I realized how bears are and just shrugged it off.
I love listening to someone talk science like he does...sooo interesting and enjoyable to listen to.
My son had autism and we were able to fix his gut with probiotics and getting rid of leaky gut. Look up body ecology diet
We had a similar story in our family.
Wow !
We took gluten out of his diet. 13 years later his gut healed and he can eat it again. Congratulations for you and your son
lol you mean you could have just fed him proper food 🤡
And his behavior got better with healed gut! My autistic clients improve their behavior problems with probiotics and healing their leaking gut! A crappy gut causes bad behavior issues.
This doctor is a wealth of information
Japanese Matcha (green powdered tea) has much more catechine than dark chocolate. It works. On top, you get a dose of caffeine corresponding to that of coffee, however, unlike the bad side effects of coffee, this doesn't happen with matcha, because matcha contains theanine, which conteract the bad side effects of the caffeine, works directly on the central nerveous symstem as a strong relaxant and promotes alpha waves and neurotransmitters, like dopamine, in the brain, which induces a state of contentment and calmness, improves concentration, memory and the ability to learn.
Do u have a link to this study?
Yes and too much Matcha or concentrated green tea products can cause liver damage. Everything in moderation.
Anybody can cut and paste from the Internet. Where is YOUR medical degree and vitae of your research?
So true Doctor William, it’s not a about a diet; it’s about about building good eating habits, find choices that we like and can enjoy eating. Changing our chip, bout the benefits of making at least a little bit at a time to eat healthy. Took me 25yrs to now see what I could done fly’s, but thanking God for keeping me safe as I was in responsable putting my health at risk for sickness. Glad to find you to continue learning!!
Dr William, if I make a smoothie mixing whole yogurt,Kiwi,cacao,and 3 table spoons of apple cider vinegar.Will it all still help me the same or will one cancel the benefits of another? Help me please
thank you Doctor
Can I use cacao powder sold in containers instead of dark chocolate to make the drink mentioned in this video?
@44:40 Kiwifruit (please note its proper name) -
wash the furry outside, top and tail, then slice thinly - eat the slices, skins and all.
My clerk when in Whanganui (a New Zealand kiwifruit growing area) was told by her doctor to eat one a day to keep her free of sniffles and coughs.
Eat all natural foods. Non GM vegatables and fruits. Cut out all processed foods. Grow your own apples, pears, berries, rhubarb and other fruits. Great for the body and the environment.
@@markaskew you can’t just tell people to grow all your own vegetables. Many of us don’t have land or gardens or farms. We live in cities. Growing your own vegetables is for rich people with land and farms and who don’t work so they have all day to tend to crops and be outside. It’s a beautiful thing but not realistic for most humans. It makes me laugh when privileged land owners tell people to “grow your own vegetables”. 😂 We know it’s true but it’s not practical or realistic advice.
@@lapislazuli7876 I live in the city. I have a raised bed due to disability and grow strawberries, beans, rhubarb and tomatoes. I'm not suggesting a whole farm, just any small amount of fresh natural food is much better for your body than supermarket, force grown items.
Dr li....best vids!...no bull,rite to the point..an dont speak in slow mo..like the other drs
Where do I buy this magical chocolate 🍫?
Dr. Li, I am grateful for you, but now I am really confused. I just recently read that dark chocolate contains a lot of lead and cadmium. I used to eat it every day, but now I'm afraid to. What are your thoughts, please?
My eating habit is low carbohydrates for 5 days a week & 1 to 2 days a week I eat a lot of fruits & some starchy vegetables like potatoes , carrots . Monday back to very low carbs almost Ketogenic eating . This way my blood glucose levels stay normal & BP is ok . Sometimes I skip the 2 days of carbs & keep almost carnivore & high fiber green salads & smoothies . Too much carbs make me too fat .....
I love veggies, always have since childhood. My parents were incredible foodies so we grew up to be very
discriminating about wine, cheese, fish and meat. I loved smoked oysters until I was with my daughters' friends in Ft Lauderdale... ate pristine fresh raw oysters in a raw bar on the shell and was horribly ill that night and the next day. I learned my lesson. Worst gut ache ever!!!😢 that maxim to eat raw oysters in certain months is very true... I used to like smoked oysters. But as a kid😮 but not any of them now! now.haha!
😢
I just started keto and finding it hard to stay low on carbs bc I love smoothies so much. Keto smoothies just don't have the same punch. I want a banana in there are whole milk, but on the keto thats your whole days carbs done. Your diet may work for me. I don't know how having rest days will affect ketogenisis but I would kill to have a day where I just load up on fruit and have honey in my tea with no guilt. I love fruit and know it can sort your gut health. And I got my 5 a day from fruit mostly, so finding it hard to eat enough plants to keep a healthy gut.
If u don't mind explaining more about how your health is from having these cheat days. Does your body stay in keto mode?
I want a banana smoothie so bad😅
Just eat it for goodness sake but make sure its after a carniverous meal not isolated as it will digest and absorb with the meat or fish!!@@kate2.0.
I'm also allergic to carbs-they make me break out in fat😅
Speaking of the vagus nerve I’ve been told that box breathing can do so much more for your health mental health, especially through the vagus nerve than anything. How do you feel about this?
Just enjoying my breakfast with oats, yoghurt, fruit(pear and prunes), nuts, seeds and dark chocolate, while listening to the part where you talked about cacao!
Thanks for your advice on brocolis stem. I used to cut and feed it to my garden composter. Not any more. I will cut it and cook it in my vapor device, 15 minutes in the microwave. No salt, no oil, with white meat like pork, round courgettes and sand carottes vapor cooked as well, humm delicious. With a splash of green tea. 😊
Dr William can you please take a bow for you're outstanding way that you explain things I would like to thank you for making these videos that have helped a lot I'm having I think sebo problems and I'm trying to avoid my doctor taking colonoscopy because I can flush my system out myself I'm learning that you can heal sibo I've lost a tremendous amount of weight at the time I had people actually I have sibo I can naturally get rid of sibo and eat a proper diet that will suit my gut microbiome can you do a video sir please on the right types of right combination of foods to eat that will help people a great deal also and I guess a video with foods that are inflammatory foods also thank you sir and thanks for your great work continue and more success to you😊😊😊😊😊
So if your stem cells have mutated and your blood cells are abnormal and over-prolific how does increasing them with cacao help?
How to make cacao chocolate....coconut oil melted, equal amount of cacao and add sweetner ,( honey, xylitol, brown sugar for crunchy texture). Put in ice cube shapers and put in the fridge for a couple of hours.
Can make it milky with lactose free cream or butter. Add orange aroma oil for orange taste and to kill stomach bCteria or add finely chopped dried or fresh fruits. I add amino acids or vitamins from capsules or crush up if in tablets. Great for grandaughter . Also makes an awesome sauce and hardens on ice cream .
Apparently dark chocolate is very high in metal's. According to some studies, consuming it, raises metal levels in the body???
Beware of heavy metals in chocolate. Bryan Johnson did a YT video comparing 10 brands and most were very high in Mercury.
He concluded Ritter Sport, dark was the lowest in heavy metals. It’s a product of Germany, readily available in our stores. Figures, other countries can make lower heavy metal chocolate, but not US.
Get dark/sugarless choc.
Even dark organic sugarless chi late has mercury in it.
Are you suggesting that the additives add the toxicity? If it’s in the cocoa what does sugar matter? ( inquiring minds). I’ve not eaten sugar for decades already
@@evafrank7019 USA companies likes to manufacture higher metal chocolates.
and very alert. She bit colon cancer 3years ago but the colon cancer is back in a very tiny area of her lung. Do you do consultations still? If so where?
Appreciate Dr Li's enthusiasm . Gut biome improves your mood I can understand but ask any mother of an autistic child that the healthiest gut biome in their child will not reverse autism.
Ketogenic diet has been demonstrated to improve function I believe.
Look up Dr Ken Berry
The problem is improving the biome of the autistic child. Really hard to get them to eat right.
9:30 The plastic at end of shoe lace : aglet. And it is telomere.
Taking 70% dark chocolate bar will aid healing ACJ separation and clavicle fractures, right? How much recommended per day post injury?
Dr. Li, can you help me get over exhaustion from long covid?
And bad anxiety?
It is so interesting to listen to Dr Li. I’ve changed a lot of my eating habits after listening to him. Thanks so much Dr Li
After stroke How to improve my cognitive function ? I am professional advocate and I love it
I love the stalks of the broccoli. I eat it raw. But cooked it's lovely and tender.
I love them too, It’s my favourite part of broccoli
I love broccoli sprouts, mixes well to any , soup , salads ….
read up on goitrogens. I love broccoli but it would inflame my prostate but could not find the connection as to why until recently. To balance out this effect of broccoli you we should eat foods with iodine i.e. fish because if you have an iodine deficiency broccoli itself will make it worse.
Dr. Li presents the best information, in the best manner on the subject of healthy diet that I have yet found. I will replay this presentation.
@9:20 don’t ask why or how I know this but the little plastic cap on the end of your shoelace is called a flugal binder.
Am I the only one who thinks our food tastes strange now? I bought a store cheesecake I normally eat it up I love it.
The expiration date is over a year away Oct 2025. It doesn’t even taste like cheese cake. I ate one slice it went in trash!!!
Our food is so full of bugs and preservatives, it no longer taste like what you bought
This is the best anti-abortion video I've ever seen and it's science based. Thanks Dr. Li. From Ireland 🇮🇪
Mom love her coffee dark especially.
I love my dark chocolate mommas
subscribed! You are a doctor with integrity
If consuming dark chocolate regularly, eat cilantro (washed) as chelation for the heavy metals found in the dark chocolate.
You would have to eat a lot of cilantro and even then no guarantee that it chelates it all. It just is too hard and too complex.
Better to eat organic Cocoa nibs
Broccoli sprouts I eat every AM along with lentil Sprouts, couple slices of avocado and lots of Power Greens. Half a hard boiled egg for more protein.
And yes blueberries daily with that meal. Along with greenish banana slices and cacao wafers. Are what I eat for breakfast. Along with some supplements.
I prefer sprouts broccoli has so much chemicals in them you cannot wash off. Eat carrots with cabbage and zuchinni excellent anti cancer food.
Tks a lot, Dr Li!
B u❤ if
Isn't carrots one of the dirty dozen? Will a soak in water and baking soda for five minutes before washing and rinsing help?
Great interview thank you so much ❤
Remember lead, mitochondria and iron. But, the amounts need checked some. Lead can be a energy barrier and if it's sweet enough, maybe find a growth way the limits some lead.
It is absolutely great health and wellness education, thank you Dr. Li. I am going out today to buy your book as gift for my grandson. It won’t hurt to get one for myself either…. 😊for posterity. ❤❤
Fasting will also stimulate Stem Cell growth. Without having to ingest all the high metal laced food
I love fasting !!!
dry fasting
What do you suggest for people with C-DIFF and collagen deficit?
Thank you so much, Dr Li
I also heard the same thing about bergamot (Grey Earl tea) it calls out the stem cells to do the same thing. I will try dark chocolate cocoa, too.
I am listening to your podcast and because my brain works in strange ways I had a question when you were talking about brown fat, Do you suppose that this is the generator that Buddhistmonks in the Himalaya mountains switch on during their meditations in the winter time to generate body heat? Thank you.
Dr. William, what is healthier cabbage, kale, or broccoli? Thank you!
Kale
This is all very interesting.I love listening to this.I practice some of the things that you say.I eat a lot of blueberries, garlic, onions.Broccoli, all those good things that you have said that we are supposed to eat.I have in my diet.Thank you very much
When it comes to sugar, I’ll look for products that are sweetened with monk fruit sweetener. It’s a natural fruit and it does not affect your A1C.
I use Monk sweetener in coffee and on cereals. It tastes really good. It surprised me
What is the name of your book and where can I get it?
I love Dr. Lee. Now I know why I crave dark chocolate since as a child & must have coffee every morning!
After learning about the microbiom from Dr. Li and others I now think what am I going to feed those little guys today. Somewhat like caring for your vegetable garden.
It is quite interesting to find the word "FAT" in a positive connotation 80 times in the Bible.
i over dosed of cacao, bad for the liver overdosing
Need to either not cook broccoli or other cruciferous veggies or add something after cooking as teams > 250 breaks down the chemicals that form sulforaphane. Adding fresh mustard or some other things can allow it to be retained.
Would my bladder problems be able to be reversed.? I self medicated with ketimine to cure my bi polar, depresion and adhd. The therapy seems to have worked and I am now able to live a proper life but the down side is the bladder problems. I am a horticulrist, I grow my own food and herbs and also learning medicinal aspectects of plants.
what do you think of iodine for cancer cure?
Okay Doc, you convinced me to read your book, I'm going onto Amazon to order it now, thank you for the encourage and in advance of the knowledge in advance.
Dr Li knows ❤ greetings from Germany 🤝
I could not drive at night. I couldnt sense depth well as the sun started goin down. I semi retired, so had time to eat better, and have fresh spinach salad daily almost daily often including blueberries and plain olive oil and salt dressing. After a few months, i could see after dark again! So ya, food works!