10 MIN. FULL ABS WORKOUT - Hourglass Shape | Upper, Lower & Side Abs

[@notsurebutwillbe]

Your outfit is on fire😍🔥

[@LilyDeep]

Fr

[@TheVixenWorkout]

I love how she actually makes effort to control her muscles instead of just flapping her limbs around using momentum 👍

[@Maday-dj3rg]

Thank u Mary! Always so intense and good!🥰

[@yukiyau_ngalai]

You make my world on fire, definitely great job 😍❤️‍🔥🥰 Always so positive, let's keep it up!

[@yukiyau_ngalai]

Thank you for everything, living with y'all 😄🙏🏽

[@chaarlooo]

love your workouts Mary

[@sheyy-kaylyn-tayler9750]

Thanks for all your vids!! I use a lot of them

[@anastasiiapervushyna1032]

Mary, grateful to you for amazing workout! 🙌😻💖🔥

[@voyageusesuisse7541]

Love that it was very dynamical!

[@-GTN-]

Very intense session, appreciate this one a lot!

[@mirelalela831]

You are amazing thanks for sharing with us ❤️

[@kiajay2646]

Awesome workout, Mary! Thank you!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@cgon57fb]

Great workout, but equally great music as well!

[@cherry_bear_aestheticd6840]

I’m gonna do this tomorrow! 😁

[@ariadnarodriguezleon9136]

I love your workouts 💞 you're so awesome ❤ thanks!!😊

[@yshuff7603]

Ooooooh Weeeeee!!! Me, a 62 yr old #queenager & #shapeshifter felt that BURRRRN at the bottom half of your workout!❤‍🔥🔥❤‍🔥🔥 Mi Abs are very happy, right about now! Many thanks Lady Mary!😁

[@ayshenmammadyarova4962]

Perfect😍

[@MacbarbieSwede]

Doing all of your workouts! Love them! Where are those pants from??? Soo gorgeous!

[@arvinfaster8362]

Благодарю за тренировка она 🔥🔥🔥🔥🔥

[@filimosha_]

my abs are on fire 🔥 thanks ❤

[@citlaligamboa]

Gracias

[@Лия-ы2у]

It was amazing! Burning 🔥 thanks

[@championebymileva]

Loved workout! Always, do you know how much calories we burned here?

[@markphair6237]

Awesome abs...thanks for the workout.

[@annasofia.acosta]

This quickly become one of my ever favorites ab routines. *WOAHHHH!* You can really feel the burn haha
Thanksss Mary! Blessingssss

[@allisonguerrero3367]

How long will it take to get the image??

[@_bravegirljessica_]

Thank you ♥️

[@fewijuceholidaysidewalk]

Are you just performing these workouts to obtain those toned abs, or have you also used lifts to train at the gym?

[@citlaligamboa]

Eres superwoman, muy fuerte. Inspiras

[@gabrielfranca2218]

Gorgeous ❤

[@averishrode6215]

Hi! Great workout! What brand are your pants please? Thanks!

[@MaryBraun]

FILA ❤

[@hdroro4953]

Do I need to keep my lower back on the floor when im doing the crunches? Thanks

[@MaryBraun]

Yes try to tuck your tailbone in!

[@hdroro4953]

@@MaryBraun Will do! Thanks Mary ❤

[@NataUkraina_2022]

Класс! Супер прес ! 🦋🌸Дякую 🫶✌️

[@raul-br9gs]

Tenias sueño todavia Mary😅Eres preciosa hasta recién levantada😘🇪🇦

[@sineadryan4424]

Note to self:
1 min each exercise
30s L switches 30s bicycles (instead of left leg bend)

[@somakamaran2000]

OMG…that was killer😢❤😅

[@GeeCeeNYC]

Killahh

[@DiegoRosadoRamos]

Diego bendiciones see youre in on theyre my you de fe 👍 jobs ❤🎉❤ my to in good home like diego Rosado

[@Mollssasmr]

Where are the leggings from

[@РусланСурков-ч1п]

💥👍👋🌼

[@lizpenafranco5804]

👍🏻🇲🇽

[@ayahshowqi2519]

If you don’t ask urself who hurt this girl while you are working out you don’t know anything

[@rockitrocksit]

good workout.... please point or flex feet for formation and aesthetic....

[@googl-c5p]

Уеs

[@fraukelove4987]

Burning

[@nakis-tryfonbliantsiskonst4801]

👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪

[@javiersanchez8440]

energy and beauty
sweet complement
✨🤍♥️✨