10 MIN. FULL ABS WORKOUT - Hourglass Shape | Upper, Lower & Side Abs

This 10 minute full abs workout was created for you to get the hourglass shape. I focused on including exercises that work your entire core, upper and lower abs such as side abs/obliques. For me, personally, it helps a lot to train my waist since it becomes way more toned and defined. Plus, I work my butt a lot so the hourglass body shape is visible. This ab workout challenges you and will make your abs burn. Combine it with my other abs workouts and especially with my hourglass workouts for better results. Also, do not forget, ABS are also made in the kitchen.
Music by Epidemic Sound
Loving Caliber - We Should Start Right Now
Lvly - Brand New (Helium)
spring gang - Ride with You
Mia Pfirrman - Windows
Follow me on Instagram for daily motivation ♥︎ + follow me here on TH-cam Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Outfit: ‪@FILAEurope‬
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@notsurebutwillbe]

Your outfit is on fire😍🔥

[@LilyDeep]

Fr

[@TheVixenWorkout]

I love how she actually makes effort to control her muscles instead of just flapping her limbs around using momentum 👍

[@Maday-dj3rg]

Thank u Mary! Always so intense and good!🥰

[@sheyy-kaylyn-tayler9750]

Thanks for all your vids!! I use a lot of them

[@anastasiiapervushyna1032]

Mary, grateful to you for amazing workout! 🙌😻💖🔥

[@kiajay2646]

Awesome workout, Mary! Thank you!

[@ariadnarodriguezleon9136]

I love your workouts 💞 you're so awesome ❤ thanks!!😊

[@voyageusesuisse7541]

Love that it was very dynamical!

[@yukiyau_ngalai]

You make my world on fire, definitely great job 😍❤️‍🔥🥰 Always so positive, let's keep it up!

[@yukiyau_ngalai]

Thank you for everything, living with y'all 😄🙏🏽

[@mirelalela831]

You are amazing thanks for sharing with us ❤️

[@chaarlooo]

love your workouts Mary

[@cherry_bear_aestheticd6840]

I’m gonna do this tomorrow! 😁

[@-GTN-]

Very intense session, appreciate this one a lot!

[@annasofia.acosta]

This quickly become one of my ever favorites ab routines. *WOAHHHH!* You can really feel the burn haha
Thanksss Mary! Blessingssss

[@ayshenmammadyarova4962]

Perfect😍

[@filimosha_]

my abs are on fire 🔥 thanks ❤

[@cgon57fb]

Great workout, but equally great music as well!

[@user-jb9qt2wd9j]

It was amazing! Burning 🔥 thanks

[@markphair6237]

Awesome abs...thanks for the workout.

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@yshuff7603]

Ooooooh Weeeeee!!! Me, a 62 yr old #queenager & #shapeshifter felt that BURRRRN at the bottom half of your workout!❤‍🔥🔥❤‍🔥🔥 Mi Abs are very happy, right about now! Many thanks Lady Mary!😁

[@_bravegirljessica_]

Thank you ♥️

[@arvinfaster8362]

Благодарю за тренировка она 🔥🔥🔥🔥🔥

[@MacbarbieSwede]

Doing all of your workouts! Love them! Where are those pants from??? Soo gorgeous!

[@citlaligamboa]

Gracias

[@gabrielfranca2218]

Gorgeous ❤

[@championebymileva]

Loved workout! Always, do you know how much calories we burned here?

[@NataUkraina_2022]

Класс! Супер прес ! 🦋🌸Дякую 🫶✌️

[@citlaligamboa]

Eres superwoman, muy fuerte. Inspiras

[@allisonguerrero3367]

How long will it take to get the image??

[@raul-br9gs]

Tenias sueño todavia Mary😅Eres preciosa hasta recién levantada😘🇪🇦

[@averishrode6215]

Hi! Great workout! What brand are your pants please? Thanks!

[@MaryBraun]

FILA ❤

[@fewijuceholidaysidewalk]

Are you just performing these workouts to obtain those toned abs, or have you also used lifts to train at the gym?

[@somakamaran2000]

OMG…that was killer😢❤😅

[@hdroro4953]

Do I need to keep my lower back on the floor when im doing the crunches? Thanks

[@MaryBraun]

Yes try to tuck your tailbone in!

[@hdroro4953]

@@MaryBraun Will do! Thanks Mary ❤

[@lizpenafranco5804]

👍🏻🇲🇽

[@user-ls1lc7wy5k]

💥👍👋🌼

[@Mollssasmr]

Where are the leggings from

[@user-ne5ox3sj5s]

Уеs

[@rockitrocksit]

good workout.... please point or flex feet for formation and aesthetic....

[@user-ux5rk1tw2j]

Diego bendiciones see youre in on theyre my you de fe 👍 jobs ❤🎉❤ my to in good home like diego Rosado

[@sineadryan4424]

Note to self:
1 min each exercise
30s L switches 30s bicycles (instead of left leg bend)

[@fraukelove4987]

Burning

[@ayahshowqi2519]

If you don’t ask urself who hurt this girl while you are working out you don’t know anything

[@nakis-tryfonbliantsiskonst4801]

👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪

[@javiersanchez8440]

energy and beauty
sweet complement
✨🤍♥️✨