I'll turn 60 next month and I did this, i did the whole 21 mins, i feel it in my legs for sure, am I suppose to feel it in my glutes, I couldn't squat a deep as I wanted but I do feel it. Great workout.
Happy Wednesday. I just have one question. You've been doing this one video for 18 days? Just wanna make sure I understand because I'm in there like swimwear ❤😊
Checking in just did it for the second time it’s the bending in the last part that sets my thighs on fireeeee I still can’t do it fully but won’t give up!!!
Seriously i love working out with you but I'm no dancer for a few months been unable to coz the steps are too much i keep getting confused i focus on steps can't get my workout done. It's really exhausting might sadly stop the workouts
@oldman0000 Slow the video down by clicking the "setting reel" top right corner of video, then select playback speed, then choose .075x or slower .050x and see if that helps with picking up the steps. 💜💞
Hola buenas tardes soy Silvia de argentina me encantó este trabajo de glúteos y piernas lo hago en mí casa y miro todo en el celu esa personita encantadora q es el entrenador y todo su equipo me cambiaron la vida graciasss❤
I have been excerciting to afrobeats and soca and raboday and calypso for cardio all my life i know no other way. I can only do onbeat if the instructor is sluggish off beat i will leave and never coneback. I feel like iam glithing or jerst valtimore house
i love to grow glutes naturally. im hooked! tight knees and all. i got bionic knees so it is what it is! Ladies if you havent had 4 knee surgeries then whats your excuse?? drop that booty low and lets gooooo!! Im getting my BBL-- Beautiful,Black, and LOVELLLYYY!!!
Please can I suggest that the trainer show the exercises alone to start and at a slower pace so it is easier to pick up. I find the regime a little chaotic. Thanks
Me. Encanta. Tus. Ejercicios. Tdvia no. Empiezo. Hacer. Lo pero ya. Quiero. Empezar hacer lo ya. Tengo 52. Años. Y. Soltera no. Soy gorda ni. Flsca prro. Quiero. Tener ponpas piernas y. Mis. Brszos. Estan flacidos de. Lo q estoy. Viendo. Se muy. Buenos
L homme ne sera jamais femme. Arrête de gongler tes fesses je m adresse à ce coach. Tu fais bien de les epanouir de la sorte mais c quoi le but de grossir des fesses ainsi en tant qu un homme?
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This workout is absolutely amazing, I done it for 3 days so far and have already seen results 😮 I’ve been extremely sore but it’s so worth it
Only got to 11 minutes 😢will keep trying thanks for the encouragement 😅
Молодец 🤗👏👍👍. Пламенный привет 🤚❤❤ Казахстан
I'll turn 60 next month and I did this, i did the whole 21 mins, i feel it in my legs for sure, am I suppose to feel it in my glutes, I couldn't squat a deep as I wanted but I do feel it. Great workout.
Вы просто молодчинка ❤❤
Wow I'm hooked this is my day 18 and I see very good results thank you ❤from Canada
Me too since February
@@MasokaJiko good for you 👍
Happy Wednesday. I just have one question. You've been doing this one video for 18 days? Just wanna make sure I understand because I'm in there like swimwear ❤😊
@sitc.1577 hi I have been exercising different videos
I do 4days straight and rest 1 day it's really works .
@@naketizainabu7803 thank you so much 🙏🏾💗
Y'all. I did 5 minutes. I cannot sit on the toilet. I definitely feel it EVERYWHERE!! Gotta go 10 minutes today. Each day more and more. But omg
@@sitc.1577 omg same here
@@sitc.1577 😂😂😂
Y'all it works
Well I'm still just sitting here in amaze...😂😂😂😂
@@sitc.1577 me too my dear
This gentleman must be very tall. Everybody else looks half his size.
@@artcuriel5449 even behind
Looks like a slight stage. The women had to step up onto the platform then became as tall as him😂
He is on a stage!
Wow I can feel it around my tummy area 🥲
Yeah this is full body
I luv this exercises. I've started last week and my body is light
What a polite instructor, still looks after us two left feet specials 🙏
@@claudiamela4040 🤣🤣🤣🤣
🤣🤣🤣🤣
I start doing this exercise since February and I’m seeing the results. Thank you very much. thank you very much.
did you do it every other day or everyday ? thank you
@@Cheveuxes every day
@@Cheveuxes yes
This is great🎉praying for my motivation Amen & knees😢
@@patriceantoine1751 check out studio hobby for knee strengthen. I do the combo and it is a great work with stretch💪🏾
Honestly this guy is doing a great job...I'm about to my journey as well and I'm positive I will get good results
Incredible & inspiring! So much power and grace.
How tall is the instructor??? Everyone else looks so small lol
@@Afrodite96 I was thinking the same 😊
@@Afrodite96 I just dey wonder ooo
I never noticed until now since he's always squatting
He's standing on a stage
😀😀😀
I’ll start today, very excited 😍🙏 hugs from Brasil
I’ll be doing this every day thank you from Georgia
How many squat each day i can do only about 50
I started yesterday and my thighs are on 🔥🔥 I will be consistent
Have started today will be back with results
@@PurityMwendwa-dn8pz 👀 do you have an update
@@PurityMwendwa-dn8pz update
Did this workout for the first time today and wowowow what a burn 🔥 I’ll add it into my routine alongside gym workouts
Checking in just did it for the second time it’s the bending in the last part that sets my thighs on fireeeee I still can’t do it fully but won’t give up!!!
Btw I added a waist trainer and the sweat!!!! Yessss I know the inches are coming off
Can this help me reduce my tummy? From Kenya
Day 2 will carry on until i see results,mad love from Zimbabwe
Sweating so much 206 pounds I will do this everyday for a month and come back with results😅😊😂😂
@@sakinaahmed2219 That's the spirit....you can do it💪🏽💪🏽💪🏽
Heyyy you still doing this every day?? Coming up on a month I see 😁
any progress ????
@@sakinaahmed2219 progress?
Incredible classes dude.
Im starting my leg training, thanks for the final boss vibes leg days
Great video,
Whats is the song 12:00min. ??
Amazing. Will start today.
Thank you for workout it's so amazing.
I'm in day 5 and I see good results
Qual o resultado?
Very impressive..I'm on it already 😀Thanks King 👑
Everyone has rhythm Even in the warming up ❤ love it!
Wow very impressive am on it already
Verdad yo pienso lo mismo, que grande es este entrenador, su altura inpresiona
Какие у него 🌰🌰, не у все девченок такие потрясные😂😂😂 я залипла только на тренере❤❤❤
😅😂😂😊 🤭😂👏 Я сама смотрела, с открытым ртом 😊😊. Потом уже начала, сама движение делать😂😊❤❤ Все получится и у меня. И у вас ❤
Я смотрю , со вчерашнего дня. Просто, реально притягивает. Очень мощнейшая энергия хлещит, от него. Молодец 🤗👏👍👍 тренер просто красавчик 😊❤
Seriously i love working out with you but I'm no dancer for a few months been unable to coz the steps are too much i keep getting confused i focus on steps can't get my workout done. It's really exhausting might sadly stop the workouts
Keep going I'm almost 60 and I did it, yes the steps are a bit confusing but I did what I could and I really feel it.
@oldman0000
Slow the video down by clicking the "setting reel" top right corner of video, then select playback speed, then choose .075x or slower .050x and see if that helps with picking up the steps.
💜💞
Today I will start my workout.
❤❤❤ good day 👑 KING 👑💖 and participants..... I'm doing it too.. well what I can
♥️💛💙❤️💚💜🩷🩵🧡 Super!Bravo!
It's soooo beautiful ❤️
Hola buenas tardes soy Silvia de argentina me encantó este trabajo de glúteos y piernas lo hago en mí casa y miro todo en el celu esa personita encantadora q es el entrenador y todo su equipo me cambiaron la vida graciasss❤
@@SilviafabianaLongobucco hola, una consulta, entrenas todos los días con el mismo video o vas cambiando ?
Hola un gusto...no voy cambiando
I’m enjoying it
Amo vcs sou aqui do Brasil
I like it ❤
Do these excise work even if you have a big tummy
Yes it work with or without a big tummy it can also reduce some little tummy there😊😊
Que lindo! Parabéns para todos ❤
I have been excerciting to afrobeats and soca and raboday and calypso for cardio all my life i know no other way. I can only do onbeat if the instructor is sluggish off beat i will leave and never coneback. I feel like iam glithing or jerst valtimore house
The best ❤
I luv exercise
Hot Bootie Patootie Bless My Soul, I really love that Rock and Roll!
Vcs sempre arrasando nos treinos 😅um show!!😂
Love these videos
Excelente me gustaron mucho sus videos
Love this❤💪🏾👏🏾👏🏾👏🏾👏🏾
Great Work Out it get your body rigth!!!
Buenas tardes buenas tardes Gracias por la enseñanza me gustaron mucho los ejercicios muchas bendiciones para todos gracias gracias j
Great workout❤❤❤❤
i love to grow glutes naturally. im hooked! tight knees and all. i got bionic knees so it is what it is! Ladies if you havent had 4 knee surgeries then whats your excuse?? drop that booty low and lets gooooo!! Im getting my BBL-- Beautiful,Black, and LOVELLLYYY!!!
Buenas noches y muchas bendiciones para todos gracias Gracias por la gracia enseñanza
lets go!!!
I’m sorry, but I don’t want my man to have a bigger booty than me.
😂😂😂
What music is playing in the beginning? It is brilliant!
Today is my 10dags i see action 😮
full of Energy
Good job brother😂😂
Haiti 🌹🌹🌹🤞💐🏵️
By doing this workout, you must know how to dance by the time you are done
Doing this tomoro
I love ❤
My results are amazing no more gym 🦾🦾🦾🦾
You have pics of your results ?
@@rockaway4ever yes sr
@@ivonne550I'd love to see your results
❤❤❤❤❤Like that, wish to join yaaz
I’m on day 3😢
Cuantas veces por semana se lo debe hacer?
Please can I suggest that the trainer show the exercises alone to start and at a slower pace so it is easier to pick up. I find the regime a little chaotic. Thanks
Solo mira y memorízalos,, luego es muy fácil.
Great workout! What is the name of the songs in the background? I really love it!
Shazham it
@@natnel617 Thank You!
I need to try this. I want my natural booty to get a little bigger and to look like his 😂
🔥🔥🔥🔥❤️
Hola cuantas veces a la semana se hace la rutina de ejercicio
How many times a week should we do this
I'm from kenya
❤❤❤❤❤❤❤
Im telling you, you have to have a semi built booty before you can do this. This man is absolutely no joke 😢😂
@owulo Ibe Mandy come n do exercise
❤️❤️❤️❤️
❤
Poderia fazer exercício com step por favor te admiro muito❤❤❤
can you do twice a day
what’s the title of the song
Какой рост? И вес?
Lo empiezo mañana 18 sep 2024 estoy gordita espero resultados 😊
Algum brasileiro?
I really need to do this exe but knee pain .....is there sth I can do ?
Thank y'all! 💛💜💙🧡
I have a bad knee...What you recommend....
The same my dear
Check with your doctor. Knee problems vary
Is it possible to reconfigure a strawberry butt???
But why would a man want to look feminine
Yoo I,
🫶🔥
Gotta hide the lil front part….which I prefer to be huge. Too bad…😜
Зачем тренеру такие большие ягодицы?
Me. Encanta. Tus. Ejercicios. Tdvia no. Empiezo. Hacer. Lo pero ya. Quiero. Empezar hacer lo ya. Tengo 52. Años. Y. Soltera no. Soy gorda ni. Flsca prro. Quiero. Tener ponpas piernas y. Mis. Brszos. Estan flacidos de. Lo q estoy. Viendo. Se muy. Buenos
is he or she?
Его ягодицы лучшие 🍑💝
L homme ne sera jamais femme. Arrête de gongler tes fesses je m adresse à ce coach. Tu fais bien de les epanouir de la sorte mais c quoi le but de grossir des fesses ainsi en tant qu un homme?
Right I don't understand
Какие у него 🌰🌰, не у все девченок такие потрясные😂😂😂 я залипла только на тренере❤❤❤
❤❤❤❤❤