10 MIN. EVERYDAY PILATES ABS WORKOUT | flat stomach | Optional: weight
ฝัง
- เผยแพร่เมื่อ 22 ธ.ค. 2023
- This 10 minute everyday pilates abs workout does magic to your entire core and builds deep muscle strength. Adding weights to an ab workout is a very useful tool to build more strength and to give your abs something new. I got inspired by a pilates class and I love to train my abs slowly and controlled for the 11 line abs look. You can combine this workout with my other abs or pilates workouts for better results. Also, you can do this from home or anywhere you want.
Never forget, diet and genetics play an important role in looks and shapes as well!
Music by Epidemic Sound
Stonekeepers ft. Reveal Day - Merry Christmas Day
Wildson - Oh How I Wish
About Ivy - This Year
The Noel - All For Christmas
Follow me on Instagram for daily motivation ♥︎ + follow me here on TH-cam Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
I was recently accepted into Med school (not trying to flex, just relevant to why this workout really was a win for me) and couldn't keep up with my workout schedule.
This is kinda the first ab workout I was able to finish in five months.
I did it well.
We can all do this!
Thank you, Mary. You made my evening.
LOVE THIS! Feeling the burn and a few new exercises I have never done before. Thank you!! MERRY CHRISTMAS 🎄
Loved this workout! Awesome variety of movements and muscle groups. Thank you! Merry Christmas.🎄
I love this Christmas upload. I guess I’m doing the Christmas today.😂❤
Merry Christmas! 🙌🎄💖✨ And dankeschön for all your workouts, Mary! 🙏🌞💕
Great workout Mary! I felt the burn quickly! Thank you!
Génial excellent entraînement merci beaucoup 🔥🔥🔥🔥🙏🙏🙏
New fav AB Workout 😍
Brilliant workout merry Christmas 🎅🎄🤶☃️
Love it❤
Спасибо ❤
Joyeuses fêtes !!!🙏🙏🌷🌲🌲🌺
Love it!! Training again post partum
Благодарю!😘👍🙌💯🙏
Mary Christmas 🎄
love you Mary
Super 🎉
I love this workout routine, thank you so much Mary! Would you consider to film something similar with some workout music?
Loved this workout 🤩 what a treat!!🌟
Merry Christmas Mary and family.. 🎄💝 🎉
Can you make a abs exercise video for people with low back pain , really I can't find a good one in TH-cam
Lilly
you could try yoga for lower back pain
❤
Gracias y tú gorrito navideño del año pasado😊. Thank you where is your Christmas "gorro" 😊 from last year?. Felices fiestas, happy days.🔥🌠🎄
Gorgeous ❤❤
👍🏻🇲🇽
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I have back pain ,is it normal
😂Abs burning, GREAT!😂 😂
Please tell me i wasn't the only one with my tall arse struggling to do the windshield wipers without smacking every present object/furniture in my bedroom🤡😭😭😭