30 mins YOGA for STRENGTH

[@frederikalatif7263]

Bless you darling. Lovely to see you back, I love your video on strap work. Be kind. 😘

[@tarawellbeingfitnesscoach2728]

thank you so much for your kind comment x

[@afiafilm]

So glad you’re making a good recovery Tara 😁Thanks for a lovely video🙏

[@tarawellbeingfitnesscoach2728]

Thanks so much you're really kind. Long way to go still waiting for surgery on my knees!

[@mercy6054]

Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance
3)strength building 4) hip opening
5)heart opening 6) sacral chakra
7)all chakras 8) water element
9) all elements

[@tarawellbeingfitnesscoach2728]

Hello Yes ! I shall look at these themes and try to include them.

[@elizabethcummings7886]

𝕡𝐫ｏ𝕄ｏ𝔰𝓶 😥