Movement and Strength Training to Improve Metabolic Health

[@brucecarter5833]

Excellent presentation! Thank you

[@yzs.810]

Very informative. Thanks.

[@uctv]

Glad it was helpful!

[@donnadoriand7324]

Saved. Thanks.

[@uctv]

Welcome!

[@hermitonthelake]

Thanks for posting this on a Sunday (the least motivating day of the week lol) I got up and did 3 sets of push-ups and a protein shake for lunch.

[@uctv]

Nice work!

[@christiannunez5951]

Thank You. ..
New Subscriber Here. ..