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Tara Wellbeing Fitness Coach
เข้าร่วมเมื่อ 8 พ.ค. 2019
วีดีโอ
Shesensu Fitness
มุมมอง 2109 หลายเดือนก่อน
Shesensu is an energetic mindful movement flow www.shesensu.com Insta-shesensu
STRENGTHEN YOUR BODY WITH PILATES- FULL BODY PILATES WORKOUT
มุมมอง 35410 หลายเดือนก่อน
STRENGTHEN YOUR BODY WITH PILATES- FULL BODY PILATES WORKOUT
BARRE FITNESS to CLASSICAL MUSIC- Stretch & Tone in a 30 minutes workout.
มุมมอง 40611 หลายเดือนก่อน
This is a barre fitness class to classical music. You will stretch, tone and feel amazing! You don't need any equipment, only a chair. This is also a standing workout so it's kind to knees. www.tarawellbeing.com FB: Tara Lee Oakley Insta: thisistaralee
10 mins Stretch & Mobility (standing, no mat needed) EASY, QUICK & KIND TO KNEES
มุมมอง 373ปีที่แล้ว
www.tarawellbeing.com
Shesensu
มุมมอง 728ปีที่แล้ว
www.shesensu.com Shesensu is a dynamic mindful movement flow that will change you inside and out.
SEATED CHAIR EXERCISE 30 MINS HIIT CLASS good for MOBILITY ISSUES, INJURY & RECOVERY AFTER SURGERY
มุมมอง 947ปีที่แล้ว
This is a 30 minute seated chair exercise class in High Intensity Interval Training. It's a high energy but low impact class. You'll do 45 seconds strong exercise and then have 15 seconds rest. This workout will burn calories, build muscle and lift your energy. Seated exercise is great for people who have injuries, mobility issues, fatigue and can help with recovery after surgery. www.tarawellb...
RECOVER after SURGERY-TIPS for DIET, HERBS & SUPPLEMENTS
มุมมอง 125ปีที่แล้ว
RECOVER after SURGERY-TIPS for DIET, HERBS & SUPPLEMENTS
YOGA on a CHAIR - Useful for MOBILITY ISSUES, POST SURGERY, CRUTCHES, FATIGUE, INJURY & WHEELCHAIR.
มุมมอง 350ปีที่แล้ว
Yoga is for everyone! This is a seated yoga class! Anyone can use this video, but it's really good if you're at a desk, have an injury, mobility issues, on crutches, non weightbearing, feeling fatigues or a are a wheelchair user. www.tarawellbeing.com FB: Tara Lee Oakley insta: thisistaralee
HOW to PREPARE your BODY for SURGERY- Exercise, Diet, Supplements & Meditation.
มุมมอง 133ปีที่แล้ว
I've recently had a lot of surgery, no one ever gave me advice on how to prepare for it. So here are some ideas! www.tarawellbeing.com FB: Tara Lee Oakley Insta: thisistaralee
10 mins UPPER BACK & SHOULDERS EXERCISES- IMPROVE POSTURE & REDUCE PAIN
มุมมอง 210ปีที่แล้ว
Do you feel stiff and tight in your shoulders and upper back? Do you have a bad or hunched posture? Then these exercises will help. All you need is 10 mins a few times a week to make a difference. All you need is some dumbbells, a cushion and a mat. www.tarawellbeing.com FB Tara Lee Oakley Insta- thisistaralee
MORNING MOBILITY - 10 MINS of MY FAVOURITE MOVES TO GET YOU READY FOR THE DAY! STRETCH & REFRESH
มุมมอง 361ปีที่แล้ว
I know we don't have much time, so this is a 10 minute morning mobility routine! It will totally set you up for the day! I recommend you do this when you wake up. It will open your body and change your mood. www.tarawellbeing.com FB Tara Lee Oakley Insta: thisistaralee
YOGA WITH A BLOCK- FEEL GREAT in 30 mins- RESET & RESTORE
มุมมอง 244ปีที่แล้ว
YOGA WITH A BLOCK- FEEL GREAT in 30 mins- RESET & RESTORE
CHAIR EXERCISE CLASS with DUMBBELLS- Exercise for INJURIES, REDUCED MOBILITY & POST SURGERY.
มุมมอง 234ปีที่แล้ว
This Chair exercise class is for ANYONE to try! It's low impact but high energy class. These are some of the exercises that I did when I was in hospital for 2 weeks with a double broken leg and shoulder. It may be useful if you have injuries, disabilities, are recovering from illness or surgery, have balance problems, chronic fatigue or any heath conditions that mean you struggle to get up and ...
MORNING STRETCH - DANCERS STYLE for ANYONE TO TRY- FEEL GREAT IN 20 mins
มุมมอง 379ปีที่แล้ว
MORNING STRETCH - DANCERS STYLE for ANYONE TO TRY- FEEL GREAT IN 20 mins
GENTLE & EASY 18 mins STRETCH for YOUR BACK. FEEL GOOD ANYTIME
มุมมอง 2022 ปีที่แล้ว
GENTLE & EASY 18 mins STRETCH for YOUR BACK. FEEL GOOD ANYTIME
BARRE BURN Workout (only 25 mins!!!) Work you WHOLE BODY FEEL GREAT
มุมมอง 3512 ปีที่แล้ว
BARRE BURN Workout (only 25 mins!!!) Work you WHOLE BODY FEEL GREAT
MOBILISE & ENERGISE - Gentle Stretch for the WHOLE BODY. 30 mins stretch and mobility
มุมมอง 3442 ปีที่แล้ว
MOBILISE & ENERGISE - Gentle Stretch for the WHOLE BODY. 30 mins stretch and mobility
Morning Guided Meditation to Relax & Take it Easy
มุมมอง 2032 ปีที่แล้ว
Morning Guided Meditation to Relax & Take it Easy
CALMING YOGA FOR ANTIME..... let yourself be free from stress. ONLY 30 MINS
มุมมอง 4072 ปีที่แล้ว
CALMING YOGA FOR ANTIME..... let yourself be free from stress. ONLY 30 MINS
Shesensu Fitness - live in London at the Scoop
มุมมอง 2972 ปีที่แล้ว
Shesensu Fitness - live in London at the Scoop
DANCERS ARMS WORKOUT- GET TONED, STRONG & DEFINED ARMS
มุมมอง 7243 ปีที่แล้ว
DANCERS ARMS WORKOUT- GET TONED, STRONG & DEFINED ARMS
Gentle workout for the PELVIC FLOOR- 10 mins for STRENGTHENING & RELAXING THE PELVIC FLOOR MUSCLES
มุมมอง 9643 ปีที่แล้ว
Gentle workout for the PELVIC FLOOR- 10 mins for STRENGTHENING & RELAXING THE PELVIC FLOOR MUSCLES
MORNING PILATES - FEEL AMAZING with a GENTLE BUT STRONG WORKOUT... SET YOURSELF UP FOR THE DAY.
มุมมอง 5983 ปีที่แล้ว
MORNING PILATES - FEEL AMAZING with a GENTLE BUT STRONG WORKOUT... SET YOURSELF UP FOR THE DAY.
PILATES with a CUSHION or PILLOW for FULL BODY WORKOUT in 30 mins
มุมมอง 2.2K3 ปีที่แล้ว
PILATES with a CUSHION or PILLOW for FULL BODY WORKOUT in 30 mins
Stretch for Wrists, Hands, Fingers & Forearms.. great for INJURIES, STIFFNESS and STRAINS
มุมมอง 3493 ปีที่แล้ว
Stretch for Wrists, Hands, Fingers & Forearms.. great for INJURIES, STIFFNESS and STRAINS
20 min BARRE BURN WORKOUT 🔥 TONED THIGHS & GLUTES FEEL STRONG 💪🏼
มุมมอง 4823 ปีที่แล้ว
20 min BARRE BURN WORKOUT 🔥 TONED THIGHS & GLUTES FEEL STRONG 💪🏼
YOGA/STRETCH with a TOWEL. 15 mins AMAZING RELIEF FOR NECK, SHOULDERS & BACK
มุมมอง 1.7K3 ปีที่แล้ว
YOGA/STRETCH with a TOWEL. 15 mins AMAZING RELIEF FOR NECK, SHOULDERS & BACK
More videos
My sister and I have been doing this for 4 years. It never gets old. Best yoga workout ever. You stretch every muscle, and you feel so good when done.
Thank you so much for this calm and creative learning
Hi Tara. I have sent you a pm. Check it out when you have some time. Greetings from Belgium
Hello im sorry that I didn’t reply. I didn’t see your message? Best way to get me is through email tara@tarawellbeing.com let me know if I can still help you?
22:17 my favourites
0:32 starts
Great yoga Strap workout. This is just what I needed. I can feel the stretch all over my body. Looking forward to more of your 📹. 💪
Thank you so much for the great workout! Currently on crutches with a broken foot and I’m usually SO active, your lovely stretch session has been keeping me refreshed and unkinked 😊
Wonderful learning from you
Hermosa práctica. Gracias por compartir ❤
What is Shesensu fitness?
Please mention asasn name
Very interesting video. What is the goal of your channel? I don't know what the goal of any channel is, but channel promotion is the dream of most channel owners. Video views condition is not fulfilled only if the video content is good. Depending on the video quality. Video quality is the combination of good content, likes, comments, shares, views etc. If the SEO title, description, thumbnail, relevant ranking tags and video SEO are complete, the video quality increases. The more Your channel is my channel, so we can try ou rlevel best to improve the channel, quality of the videos. All this is possible only through organic SEO. If we can do SEO, our video views, watch time, subscriptions will increase in a few months and the channel will grow with promotion, expansion and our pain will be worth a lot. Thank you
Thank you so much. This really helped me😊I'm new to yoga and I need to get more flexible❤
Very creative ❤
Great ❤❤❤❤❤
SOOOOO good!
'Promosm' 💋
Really needed that this morning…. Thank you Tara for sharing these videos online for us!
I found this video today when I was looking for stretches I can do with the help of a strap. While the flow is amazing, and I feel so good, every minute into it, as I relaxed, I fought the urge to move on to another video.. Is there a chance you could upload this video without the music? Humble request from a new viewer :)
Hello thanks for your message! I made this video Years ago and cannot find the original one to change the music! I’m so sorry. When I have time I shall try to make another one… I know music is so loud. When I made it I wasn’t very good at editing. Sorry !!
Brilliant class. I love Tara's beautiful sequences that leave me feeling stretched and strong!
Love your workout, thank you where did you get those soft weights?
Hello darling I got the weights on Amazon. They are just 1.5 kg Pilates ball weights. I hope that helps
I underestimated it, I could feel the burn all over, thank you❤
Great flow
Very nice 👍🏽9/10/23
Really great workout! Is not as easy as it seems at first, but with regular training you notice how strong your arms get and can hold them up during the whole 10 minutes!
I just found you, and I love the way how you align perfectly the whole body with the band ❤
Hi Tara! Thank you so much for this; it was much needed! I'm not sure you will see this message but if you do; how often do you recommend doing this stretch?
Taking progesterone pills to help with heavy and double periods has been a blessing however, I I can no longer stand the pain and swelling of my feet and hands. Sure wish there was something else to control my periods :0(
Thank you for this! ❤ I invite you all to watch Barbara Hoffman here on YT. She also talks about progesterone deficiency along with everything hormones. SHES AMAZING! She helped me realize I was low on Progesterone and I've now been on it for 3 months and I finally feel normal again!
Whew, that was a good workout, even with modifying it for a smaller area. I'll be sure to try it with the traveling next time!
Very relaxing and easy stretch, thank you so much.
❤👌👌👌👌
I like your excersizes but the music is very loud and distracting.
This class delivered on levels! Thank you!
Tan eik fai l am 23 years malaysia loph😍😘🐱📀hi
Promo>SM
Really nice workout, Tara. Thanks
Outstanding. I just took this class three days after foot surgery and it left me feeling so good with a big smile on my face
I just had foot surgery
This is great! I love the chair exercises 💫
I loved it! Thank you Tara, you're a star *