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My sister and I have been doing this for 4 years. It never gets old. Best yoga workout ever. You stretch every muscle, and you feel so good when done.

Thank you so much for this calm and creative learning

Hi Tara. I have sent you a pm. Check it out when you have some time. Greetings from Belgium

22:17 my favourites

0:32 starts

Great yoga Strap workout. This is just what I needed. I can feel the stretch all over my body. Looking forward to more of your 📹. 💪

Thank you so much for the great workout! Currently on crutches with a broken foot and I’m usually SO active, your lovely stretch session has been keeping me refreshed and unkinked 😊

Wonderful learning from you

Hermosa práctica. Gracias por compartir ❤

What is Shesensu fitness?

Please mention asasn name

Very interesting video. What is the goal of your channel? I don't know what the goal of any channel is, but channel promotion is the dream of most channel owners. Video views condition is not fulfilled only if the video content is good. Depending on the video quality. Video quality is the combination of good content, likes, comments, shares, views etc. If the SEO title, description, thumbnail, relevant ranking tags and video SEO are complete, the video quality increases. The more Your channel is my channel, so we can try ou rlevel best to improve the channel, quality of the videos. All this is possible only through organic SEO. If we can do SEO, our video views, watch time, subscriptions will increase in a few months and the channel will grow with promotion, expansion and our pain will be worth a lot. Thank you

Thank you so much. This really helped me😊I'm new to yoga and I need to get more flexible❤

Very creative ❤

Great ❤❤❤❤❤

SOOOOO good!

'Promosm' 💋

Really needed that this morning…. Thank you Tara for sharing these videos online for us!

I found this video today when I was looking for stretches I can do with the help of a strap. While the flow is amazing, and I feel so good, every minute into it, as I relaxed, I fought the urge to move on to another video.. Is there a chance you could upload this video without the music? Humble request from a new viewer :)

Brilliant class. I love Tara's beautiful sequences that leave me feeling stretched and strong!

Love your workout, thank you where did you get those soft weights?

I underestimated it, I could feel the burn all over, thank you❤

Great flow

Very nice 👍🏽9/10/23

Really great workout! Is not as easy as it seems at first, but with regular training you notice how strong your arms get and can hold them up during the whole 10 minutes!

I just found you, and I love the way how you align perfectly the whole body with the band ❤

Hi Tara! Thank you so much for this; it was much needed! I'm not sure you will see this message but if you do; how often do you recommend doing this stretch?

Taking progesterone pills to help with heavy and double periods has been a blessing however, I I can no longer stand the pain and swelling of my feet and hands. Sure wish there was something else to control my periods :0(

Thank you for this! ❤ I invite you all to watch Barbara Hoffman here on YT. She also talks about progesterone deficiency along with everything hormones. SHES AMAZING! She helped me realize I was low on Progesterone and I've now been on it for 3 months and I finally feel normal again!

Whew, that was a good workout, even with modifying it for a smaller area. I'll be sure to try it with the traveling next time!

Very relaxing and easy stretch, thank you so much.

❤👌👌👌👌

I like your excersizes but the music is very loud and distracting.

This class delivered on levels! Thank you!

Tan eik fai l am 23 years malaysia loph😍😘🐱📀hi

Promo>SM

Really nice workout, Tara. Thanks

Outstanding. I just took this class three days after foot surgery and it left me feeling so good with a big smile on my face

This is great! I love the chair exercises 💫

I loved it! Thank you Tara, you're a star *