Don't do 108 Surya Namaskar before watching this video!

[@divyangsuthar8243]

Start 12 Surya namaskar first than add another 12 after 1 week at the and of 2-3 month your body used to 108 Surya namaskar
I assure you this is best exercise for body as well as mind.

[@nayanpawte7172]

I agree. It's been 4 months I've cultivated the habit of doing 108 surya namaskara everyday.

[@divyangsuthar8243]

​@@nayanpawte7172 well-done 👍 I hope you do it with inhale and exhale .

[@LoveForJava]

Thanks for the suggestion let me try

[@thetaurean4932]

I have been doing 25 each for last 2 days and I feel good..I am able to do it within 15 minutes..may be it's because I otherwise do workout and all...I am planning to reach the 108 number...I am doing it for weightloss as my weight is stagnant despite excercise so I still go to the gym but at home doing the suryanamaskar

[@Travelmoo]

Finally!!! Someone said this

[@ras.cherub]

Wise words 👏

[@myunfilteredvision8]

She is right..

[@TalukderE]

I was waiting for someone proficient in the science of yoga to say something about the harmfulness of 108 SN.

[@meghashetty2081]

That final sound crash was very bad

[@shibinanahas242]

🥰🥰🥰🥰❤️❤️👍