This is brilliant! Starting slow. Done 25 rounds and eventually want to do 108. Love the way Rashmi always says about inhaling and exhaling. Feels like I am meditating too
यह पहले यूट्यूब है जिन्होंने सूर्य नमस्कार को इतने सरल तरीके से बताया है और स्वास् प्रक्रिया पर भी ध्यान दिया है वरना लोगों ने सूर्य नमस्कार को बहुत लिस्ट बना रखा था
I just found this video. This is the first time I am doing yoga in 3 years. I could only complete 7 rounds. I am very positive that I will complete all 54 rounds soon
Dear Rashmi, Thank you for being my teacher for a month now. I started with 5 rounds on 6th Dec and now its been a week that I do 25 rounds. I have lost 3kgs so far with 3 inches lesser on the waist. I must tell you that with this video I don't feel tired and i don't feel like giving up. I shall continue to do the SNs till i reach my ideal weight. Thank you so much! Fun Fact: My mom (my first teacher) is also Rashmi Ramesh 😀
what is your IF regimen if you might share ? i started keto learning and eating almost two years ago now, and add IF as well there are many ways can you share your general description!
I try to eat enough protein which I did not do previously as i used juices as base for smoothies now i limit to about 35 to 40 carbs, but aim still for 25 or less weight stays pretty consistent at 88-90 pounds i just turned 69 and started 108 salutations as a way to take yoga with me every day since i travel more these days
This is so effective.... I use to do 50 Suryanamaskar and still not sweat and by doing this only at 30 I start sweating..this shows proper breathing can help the toxins to release from body and that is main goal of any exercise..to get the blood circulation appropriately in all over body and release toxins through sweat, urine etc... which this one does so perfectly... Thank you thank you thank you❤
Superb i have done 20 rounds of Surya namaskara.becz of this video. Daily I'm trying to complete 20 Surya namaskaras but for me its very hard to do alone, and this video is really helped me.compared to other videos this is the best video to practice Surya namaskara #happyforthis#
Thank you for uploading this....very helpful. I want to do this everyday and update my progress here. Today is my day 1 - 10 rounds 🫶 Day 2 - 10 rounds.💜 Day 3- 12 🥳 Day 4,5,6,7 menses break! Day 8 - 16 🙂
I'm on my day 1 here :) Yesterday I tried a little but today is much better, I did 4 lol it's hard when you don't know what you're doing lol but definitely practicing is great I am already better today than I was yesterday. Keep going, we are both doing great
Thank you, this is great. I can never keep track of what round I am doing during my practice, I always loose count. Its so great that you will be counting for me then I can surrender more deeply to the movements.
*Going to take 30 days challenge. Along with this I'm going to practice 15 minutes yog nidra. Thanks for the session 😊* _[Note- I have also done a challenge of 27 rounds i.e. 54 surya namaskar for a week before taking this challenge.]_ *~Starting date : 06/03/2024~* Day 1 : 108 surya namaskar ✅ Day 2 : ✅ 🥲 Day 3 : ✅ ✊🏻 Day 4 : ✅ 😮💨 Day 5 : ✅ 😬 Day 6 : ✅ 👍🏻 Day 7 : ✅ 😀 out of 54 I have done 22 rounds in 1.25x speed 💪🏻 Day 8 : *_Rest_* as I was not feeling well 😢 _[Note- I will complete 108 surya namaskar of _*_Day 8_*_ in upcoming days by breaking them in 36 surya namaskar each day. From day 9 onwards i will be doing all the surya namaskar in 1.25x speed.]_ Day 9 : 108 + 36 Surya Namaskar ✅ 😮💨 Day 10 : 108 + 36 Surya Namaskar ✅ 😬 Day 11 : 108 + 36 Surya Namaskar ✅ 🎉 Day 12 : 108 Surya Namaskar ✅ Day 13 : Not doing as it's 1st day of my periods🩸 Day 14 : Skipping again due to heavy flow 🙂 _[Note- Resuming the challenge from _*_Day 15_*_ onwards. I will try to complete 108 Surya Namaskar of both _*_Day 13_*_ & _*_Day 14_*_ as soon as possible]_ Day 15 : 108 + 54 Surya Namaskar ✅ 😊 Day 16 : 108 + 54 ✅💪🏻 Day 17 : 108 + 54 ✅ 😬 Day 18 : 108 + 54 ✅ ❤ Day 19 : 108 + 20 min Core Yoga ✅ Day 20 : 108 + 36 Surya Namaskar ✅ Day 21 : 108 + 36 Surya Namaskar ✅ Day 22 : Not doing due to Holi tiredness 😅 Day 23 : 108 + 54 Surya Namaskar ✅ Day 24 : 108 + 54 Surya Namaskar ✅ Day 25 : 108 + 36 Surya Namaskar ✅ Day 26 : 108 + 72 Surya Namaskar ✅ 🥵 Day 27 : 108 + 60 Surya Namaskar ✅ 😃 Day 28 : 108 + 60 Surya Namaskar ✅ Day 29 : 108 + 30 Surya Namaskar ✅ Day 30 : 108 + 78 Surya Namaskar ✅ 🎉 *Result : Waist size - 93.5 cm to 90.5 cm.* _It was an amazing journey. There were days when I was not willing to do it but then when I saw the continuous good changes occurring in my body, it gave me courage and strength to complete it till the end. In the beginning my body felt a hell lot of pain in the thigh, knee, elbow and abdomen but it was all worth it in the end. I didn't change my diet much just switched from white bread to brown bread and restricted myself a little in having junk food sometimes._ ❤😊
Bro I wish I could like this comment from my multiple accounts .. I can barely reach 54 (out of 108) with multiple breaks in between .. I have started to practice it from March 1st by doing 10 and took some 8 days in between ... Please do share your journey at the end of 30 days
Studying for 8 to 9 hours.. damn my mind cannot process how you can manage time studies, yoga and other things .. Btw what are you preparing for if you don't mind me asking @@ankitaverma6867
i am going to do this everyday and update my progress here (3.7.22)Day 1 - 25 rounds ( 50 suryanamaskars) day 2 - break (was too sore to do anything) day 3- 27 rounds ( 54 suryanamaskars) day 4 - 12 rounds (24 suryanamaskars) day 5 - 12 rounds day 6 - 30 rounds ( 60 suryanamaskars) day 7 - 16 rounds (32 suryanamaskars)
Well edited video with visuals on a circle , instructions on breathing makes it more easier to follow.. enabled to do more rounds .appreciate the effort and thought process behind
The surya namaskar video i found so far. It's so easy when gives instructions step by step also the timing is so perfect not too fast not too slow . Thank u .
Woww .. just few days back I started with 24 suryanamaskar listen to an old video of yours.. let me slowly built up pace.. Will definitely do this.. Love you Rashmi Thankyou..💞💞
Hi Rashmi, Thanks for such a wonderful video. You are the first instructor have clearly illustrated the breathing techniques. Thank you so much for your hard work and effort in making people learn doing suryanamaskar right way 😊
Awesome counting..I have been following other counting with along sn but this counting is so easy doing that I don't feel tired at all. Proper timing of breathing given which is most important while performing yoga.
So so happy 😊 Rashmi ma'am you are really really amazing 👏. 3rd of August is my life time achievement because l completed 108 sun salutation which was my target since long. Am so so happy. Thank you ma'am 😊 with respect love you.
@@YogalateswithRashmi thank u maam. Maam can u tell me after completing 108 sun salutiins do l need to do other yoga like 12 yoga poses or something like that .
This is great... I was not able to maintain with speed,count, breathe ....left r8 leg ...but u have told everything with perfections in the video.thank you
Rashmi, you're simply the best!! Keep up doing the awesome work and keep us inspired! You've helped me like no other. I took up a 108 Suryanamaskars challenge for 30 days. Today i am in my day 12. I feel light, energetic, toned, radient and overall just rejuvinated. I have more energy than i did in my teens. I cannot be thankful enough! Lots of good wishes sending your way!! ❤️🤗
Thanks alot Dear for this upload. Now your voice has become a part of my life early morning. Was searching for this and there u r ....keep up the Good work Rashmi. 👍👍👍
I used her 18, 50 count suryanamaskar daily didnt not realise I subscribed. Done! Appreciate you put the efforts in making clear, concise and to the point videos. No fuss! Do you teach?
Hey I am gonna start this challenge from today Current weight - 80.20 kg Day 1- 14 rounds ( 28 Surya namaskar) done Day 2- 16 rounds (32 Surya namaskar) done .. was having a chest pain idk why ..
@@YogalateswithRashmi i did it.. i never expected i would be able to.. girl who couldn't do 12 surya nAmaskars completed 108..thank u rashmi my hands are shaking
Superb session feeling very energetic .. super calming yet powerful voice and perfect pace .. thank u so much. I really enjoy yoga with you Rashmi Ma’am 🌹.. best yoga teacher ❣️❣️
Hi thank you for this upload. It's so friendly, feels like doing it in the center. I did 50 today but can i take a little rest in between and continue? Like after every 15 rounds
I started off with 26 sets for last 2 weeks. Was taking a day Or two break in last 2 weeks, where I used to run or walk. Today is a Sunday( 19th march, 2023) and I completed 108 surya namaskar. Feels I finally get that. 😊
Day 1 : Completed 24 rounds Took 5 mins break Completed 30 rounds (done for today) Day 2: Completed 40 rounds Took 5 mins break Completed 54 rounds (108) Day 3: Completed 10 rounds Day 4: 12 rounds
Hands down the BEST surya namaskar video on TH-cam! You explain so well and make sure to alternate legs with each round. Thank you!
Aww thank you ❤️
I just feel like that she is soo underrated, I mean no one explains in so much details ❤ I'm glad I found you
I totally agree with you ❤❤❤ Rashmi is Awesome
You’ll are too kind :)
Yes she is a perfect teacher
I agree. She is so sincere and dedicated to her craft.
@@haripriyap2211meru practice chesara...is it good excersize?
This is brilliant! Starting slow. Done 25 rounds and eventually want to do 108.
Love the way Rashmi always says about inhaling and exhaling. Feels like I am meditating too
Glad you enjoyed ❤️❤️
यह पहले यूट्यूब है जिन्होंने सूर्य नमस्कार को इतने सरल तरीके से बताया है और स्वास् प्रक्रिया पर भी ध्यान दिया है वरना लोगों ने सूर्य नमस्कार को बहुत लिस्ट बना रखा था
I just found this video. This is the first time I am doing yoga in 3 years. I could only complete 7 rounds. I am very positive that I will complete all 54 rounds soon
Dear Rashmi,
Thank you for being my teacher for a month now. I started with 5 rounds on 6th Dec and now its been a week that I do 25 rounds. I have lost 3kgs so far with 3 inches lesser on the waist. I must tell you that with this video I don't feel tired and i don't feel like giving up. I shall continue to do the SNs till i reach my ideal weight. Thank you so much!
Fun Fact: My mom (my first teacher) is also Rashmi Ramesh 😀
Good to know u lost 3 kgs. Did you also followed any diet?
@@madhukallur3704 no diet. Just intermittent fasting.
Same I felt so good this time ❤️
what is your IF regimen if you might share ?
i started keto learning and eating almost two years ago now, and add IF as well
there are many ways
can you share your general description!
I try to eat enough protein which I did not do previously as i used juices as base for smoothies
now i limit to about 35 to 40 carbs, but aim still for 25 or less
weight stays pretty consistent at 88-90 pounds
i just turned 69 and started 108 salutations as a way to take yoga with me every day since i travel more these days
This is so effective.... I use to do 50 Suryanamaskar and still not sweat and by doing this only at 30 I start sweating..this shows proper breathing can help the toxins to release from body and that is main goal of any exercise..to get the blood circulation appropriately in all over body and release toxins through sweat, urine etc... which this one does so perfectly... Thank you thank you thank you❤
Yes. Following breathing and doing is making suryanamaskara very effective
Yeah I finished my 108 suryanamskars for first time thank u so much mam
❤️
Taken time
Superb i have done 20 rounds of Surya namaskara.becz of this video. Daily I'm trying to complete 20 Surya namaskaras but for me its very hard to do alone, and this video is really helped me.compared to other videos this is the best video to practice Surya namaskara #happyforthis#
I did 108 sun salutations for 49 days and a lot of miracles happened physically, mentally and spiritually. Thanks!
Is it OK to do 108 everday
How much weight u have lost ?
Is it good to do 108 everyday?
This is a evergreen video. Blindly opening this video anywhere and starting suryanamaskara.
Thank you for uploading this....very helpful. I want to do this everyday and update my progress here.
Today is my day 1 - 10 rounds 🫶
Day 2 - 10 rounds.💜
Day 3- 12 🥳
Day 4,5,6,7 menses break!
Day 8 - 16 🙂
I'm on my day 1 here :)
Yesterday I tried a little but today is much better, I did 4 lol it's hard when you don't know what you're doing lol but definitely practicing is great I am already better today than I was yesterday. Keep going, we are both doing great
Finally finished the 108 in one go and I feel amazing- thank you so much!!!
Thank you, this is great. I can never keep track of what round I am doing during my practice, I always loose count. Its so great that you will be counting for me then I can surrender more deeply to the movements.
*Going to take 30 days challenge. Along with this I'm going to practice 15 minutes yog nidra. Thanks for the session 😊*
_[Note- I have also done a challenge of 27 rounds i.e. 54 surya namaskar for a week before taking this challenge.]_
*~Starting date : 06/03/2024~*
Day 1 : 108 surya namaskar ✅
Day 2 : ✅ 🥲
Day 3 : ✅ ✊🏻
Day 4 : ✅ 😮💨
Day 5 : ✅ 😬
Day 6 : ✅ 👍🏻
Day 7 : ✅ 😀 out of 54 I have done 22 rounds in 1.25x speed 💪🏻
Day 8 : *_Rest_* as I was not feeling well 😢
_[Note- I will complete 108 surya namaskar of _*_Day 8_*_ in upcoming days by breaking them in 36 surya namaskar each day. From day 9 onwards i will be doing all the surya namaskar in 1.25x speed.]_
Day 9 : 108 + 36 Surya Namaskar ✅ 😮💨
Day 10 : 108 + 36 Surya Namaskar ✅ 😬
Day 11 : 108 + 36 Surya Namaskar ✅ 🎉
Day 12 : 108 Surya Namaskar ✅
Day 13 : Not doing as it's 1st day of my periods🩸
Day 14 : Skipping again due to heavy flow 🙂
_[Note- Resuming the challenge from _*_Day 15_*_ onwards. I will try to complete 108 Surya Namaskar of both _*_Day 13_*_ & _*_Day 14_*_ as soon as possible]_
Day 15 : 108 + 54 Surya Namaskar ✅ 😊
Day 16 : 108 + 54 ✅💪🏻
Day 17 : 108 + 54 ✅ 😬
Day 18 : 108 + 54 ✅ ❤
Day 19 : 108 + 20 min Core Yoga ✅
Day 20 : 108 + 36 Surya Namaskar ✅
Day 21 : 108 + 36 Surya Namaskar ✅
Day 22 : Not doing due to Holi tiredness 😅
Day 23 : 108 + 54 Surya Namaskar ✅
Day 24 : 108 + 54 Surya Namaskar ✅
Day 25 : 108 + 36 Surya Namaskar ✅
Day 26 : 108 + 72 Surya Namaskar ✅ 🥵
Day 27 : 108 + 60 Surya Namaskar ✅ 😃
Day 28 : 108 + 60 Surya Namaskar ✅
Day 29 : 108 + 30 Surya Namaskar ✅
Day 30 : 108 + 78 Surya Namaskar ✅ 🎉
*Result : Waist size - 93.5 cm to 90.5 cm.*
_It was an amazing journey. There were days when I was not willing to do it but then when I saw the continuous good changes occurring in my body, it gave me courage and strength to complete it till the end. In the beginning my body felt a hell lot of pain in the thigh, knee, elbow and abdomen but it was all worth it in the end. I didn't change my diet much just switched from white bread to brown bread and restricted myself a little in having junk food sometimes._ ❤😊
All the best
@@Himanshu-tn9nbthank you 🙏🏻
Bro I wish I could like this comment from my multiple accounts .. I can barely reach 54 (out of 108) with multiple breaks in between .. I have started to practice it from March 1st by doing 10 and took some 8 days in between ... Please do share your journey at the end of 30 days
@@DineshKumar-sp8teThanks for the support brother. Yes, I will update the results once the 30 day challenge is completed.
Studying for 8 to 9 hours.. damn my mind cannot process how you can manage time studies, yoga and other things .. Btw what are you preparing for if you don't mind me asking @@ankitaverma6867
Thanks
i am going to do this everyday and update my progress here
(3.7.22)Day 1 - 25 rounds ( 50 suryanamaskars)
day 2 - break (was too sore to do anything)
day 3- 27 rounds ( 54 suryanamaskars)
day 4 - 12 rounds (24 suryanamaskars)
day 5 - 12 rounds
day 6 - 30 rounds ( 60 suryanamaskars)
day 7 - 16 rounds (32 suryanamaskars)
Workout for tomorrow sorted. Thank you Rashmi..♥️
Well edited video with visuals on a circle , instructions on breathing makes it more easier to follow.. enabled to do more rounds
.appreciate the effort and thought process behind
I always follow your way of yoga, glad I could complete 108 surya namaskara, but could have included yoganidra.
The surya namaskar video i found so far. It's so easy when gives instructions step by step also the timing is so perfect not too fast not too slow . Thank u .
Awesome. Did 108 salutations in one go. Thank You for the great video ❤️
Woww
.. just few days back I started with 24 suryanamaskar listen to an old video of yours.. let me slowly built up pace.. Will definitely do this.. Love you Rashmi Thankyou..💞💞
❤️😊
Thank you for this video .
Completed 108 surya namaskar without any break 😀😀😀
Awesome great going
😲 wow 👍🏻
Thanks for this excellent video.
Im going to try this and shall share my experience
Done my 1st 108 sun salutation. Thank you so much for this video
Awesome great going
Feeling great....😀
Day 1------15 rounds completed
Superb... U have so much of patience😊God bless u dear😊
Just did half of it. Feels soo good. Thank you so much 🎉
This is what everyone needs. Thank You much for your valuable time and benevolence. Blessings to the beautiful being that you are.
Thank you so much for this guide! Best one available! 🥰
Hi Rashmi, Thanks for such a wonderful video. You are the first instructor have clearly illustrated the breathing techniques. Thank you so much for your hard work and effort in making people learn doing suryanamaskar right way
😊
Finally completed 108 surya namaskar, thank you so much❤ i thank you everyday dear Rashmi
Thank you for this video
First day today-completed 10 rounds 😊
Thank you rasmi today I completed 108 with your counting thank you so much
I did it in my third attempt. 🎉 So challenging, but rewarding ❤
Awesome counting..I have been following other counting with along sn but this counting is so easy doing that I don't feel tired at all. Proper timing of breathing given which is most important while performing yoga.
Day one! I finished it without problems. I need to be consistent ! Much love to you
I now do it with more confidence and a bit faster! Thanks for teaching me the proper forms❤❤❤
So so happy 😊 Rashmi ma'am you are really really amazing 👏. 3rd of August is my life time achievement because l completed 108 sun salutation which was my target since long. Am so so happy. Thank you ma'am 😊 with respect love you.
Good job!! Glad you could complete it ❤️
@@YogalateswithRashmi thank u maam. Maam can u tell me after completing 108 sun salutiins do l need to do other yoga like 12 yoga poses or something like that .
@@labnabhutia5566 no
Your explanations are just great...thank you.🥰
This is great... I was not able to maintain with speed,count, breathe ....left r8 leg ...but u have told everything with perfections in the video.thank you
Glad you found it useful ❤️
Rashmi, you're simply the best!! Keep up doing the awesome work and keep us inspired! You've helped me like no other. I took up a 108 Suryanamaskars challenge for 30 days. Today i am in my day 12. I feel light, energetic, toned, radient and overall just rejuvinated. I have more energy than i did in my teens. I cannot be thankful enough! Lots of good wishes sending your way!! ❤️🤗
Awesome great going!!! ❤️❤️❤️
Result
Please let us know about your result
Excellent training 😍😍👌🏽👌🏽Was searching for something like this... for everyday practice..Thanks a ton 🙏🏽🙏🏽😍😍
Thanks alot Dear for this upload. Now your voice has become a part of my life early morning. Was searching for this and there u r ....keep up the Good work Rashmi. 👍👍👍
Thank you ❤️❤️
Thank you dear a lot, blindly I am following you..
I just feel amazing
Day 1 - 14 rounds in one go
Day 2 -
I used her 18, 50 count suryanamaskar daily didnt not realise I subscribed. Done! Appreciate you put the efforts in making clear, concise and to the point videos. No fuss! Do you teach?
Finally completed doing it... ☺️☺️. Thankyou Rashmi 💞💞💞
Awesome
Day 1 : 27+27 = 54 round complete each side.
I'll take this as 60 days challenge.
Thank you for amazing video.
Finally😌perfect surya namaskar instructions 😊 Thank you 🙏🏻 i was searching for this for a long time i am glad I found it ❤️
Hey I am gonna start this challenge from today
Current weight - 80.20 kg
Day 1- 14 rounds ( 28 Surya namaskar) done
Day 2- 16 rounds (32 Surya namaskar) done .. was having a chest pain idk why ..
Extremely useful especially when working out alone
❤️❤️
Started: 6 todays
Day 2: 7
Traget 108 in one day 🙏
Thank you for this perfect, simple, crystal clear guided video on pose + breath work. Eternally grateful to you.
Thank you so much for the detailed information.. very grateful I found this video
Awesome...was waiting for this..you are just wonderful...love u...thanks a ton.
Glad you enjoyed ❤️
Fantastic … I was looking for this version of surya namaskaram …. Awesome Rashmi …thanks a ton
Glad you liked it 😊
Thanks a lot, the instructions are very clear and easy.It was a great help as I was doing it alone . Thank you 🙏
An awesome instructor..love doing yogalates with her
Thank you ❤️❤️
Falling short of words to thank you dear … You are uploading wonderful videos for betterment of humanity
🙏🙏🙏🙏🙏
This is the first time in about 3 months that I was able to reach the end of this video.
20 break 20 break 14 🙌 I hope to do 30 + 24 soon.
I thought I couldn't do it, but I did the 108!!! thanks always Rashmi, you are awesome!!
❤️❤️
Wow its amazing.... And thank you so much darling
❤️❤️
Love for this so much thanks a lot, hare KRISHNA
❤️❤️
My lungs r pumping 100% perfectly done
Thanks alot . Was looking for it
June 2023 (current weight: 64)
7: done
August:
12: 33 rounds
23: 34 rounds
I started with 8 namaskaras and able to do 50 in 10 days time. Very happy with my achievement. I wanted to complete 108.
Amazing! Keep at it you’ll get there
Day 1. Did 10 rounds. Hope to keep up
Did 15 today. Astanga is difficult for me. Not able to do
loving it! Thank you for making this!
❤️❤️😊
Very useful, with breathing technique will become expert with your video. Thank you 🙏
❤️❤️
Absolutely great workout!! Thanks
❤️❤️
@@YogalateswithRashmi i did it.. i never expected i would be able to.. girl who couldn't do 12 surya nAmaskars completed 108..thank u rashmi my hands are shaking
Awesome good job girl!!!
Best video ever on any online platform but mam it’s only 54rounds so is it 54suryanmaskar or 108…
54 rounds = 108 surya namaskars :)
30 round surya namaskar are complete today❤❤❤
Day 1 - 7rounds completed
Day 2 - 7rounds completed
Day 3 - 10rounds completed
Superb session feeling very energetic .. super calming yet powerful voice and perfect pace .. thank u so much. I really enjoy yoga with you Rashmi Ma’am 🌹.. best yoga teacher ❣️❣️
Thank you glad you enjoyed ❤️
Thank you Rashmi. You're awesome!
❤️❤️❤️
Hi thank you for this upload. It's so friendly, feels like doing it in the center. I did 50 today but can i take a little rest in between and continue? Like after every 15 rounds
Yes you can rest in between. Do it at your pace :)
Simply superb. Thanks a lot
❤️❤️
Thanks Reshmi ji..it is a great workout to start a day with.🙏
❤️
Was looking for this Rashmi 😊thank u so much for this audio count , the pace is perfect 👍
Glad you liked it ❤️
This is wonderful ❤️
Awesome support. God bless u
This is what I was looking for. Thank you
❤️❤️
thankyou it is amazing ❤
I started off with 26 sets for last 2 weeks. Was taking a day Or two break in last 2 weeks, where I used to run or walk. Today is a Sunday( 19th march, 2023) and I completed 108 surya namaskar. Feels I finally get that. 😊
Wow was searching for this... thankyou so much♥️🌸
Its been 7 days I am.doing 108 suryanamskar by listing this count
Good Morning Rashmi. Waiting for the session.
❤️
Thanku thankuuu❤
how I missed this video🤔
You r the best love your way of yoga workout 👍🏻
8 yoga poses for bones health th-cam.com/video/mWiuXzFtOPY/w-d-xo.html
Day 1:10 rounds completed
Day 2: 27 rounds completed
Day 3: 30 rounds completed and sweating like hell
Day 1 :
Completed 24 rounds
Took 5 mins break
Completed 30 rounds (done for today)
Day 2:
Completed 40 rounds
Took 5 mins break
Completed 54 rounds (108)
Day 3:
Completed 10 rounds
Day 4:
12 rounds
Thanks for the video 😊👍...
❤️❤️
Day 8 : 10 rounds or 6 min
Obviously it will be less after rest day but it's okey tomorrow it will get better
❤️ superb ways it's helping me ❤️
❤️❤️
As a beginner , slowing down video to 0.75 speed helps too
This is awesome! I just feel like its so rushed! Wish it was not as much rushed and fast it is... anyway, thanks for the video
Please do Surya namaskar with Mantras.
This is awesome could you suggest cooldown ways post this
You can try this video th-cam.com/video/IgmGuVgjiTg/w-d-xo.html