Ami Ganatra Special: Yoga For Better Skin, Hair & Life Explained | The Ranveer Show 255

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In this very special episode of The Ranveer Show, we have with us the very iconic Ami Ganatra. She is someone who is a management professional, a devout yoga practitioner, a certified yoga instructor, and a student of Sanskrit and Indian knowledge systems. Her books Mahabharata Unravelled and the new one, Ramayana Unravelled, are not retellings or imaginations, but an attempt to go back to the original 'itihasa' and present the story as it had happened. Thank you for the extremely great response to our Hindi episode with Ami Ganatra. Link: • Ami Ganatra - Krishna,...
India's biggest gift to the world of fitness is yoga. In today's video, Ami Ganatra will go over what Yoga should mean for the absolute beginner, where and how to start your own yoga training, the mental benefits of yoga, the physical benefits of Yoga, and of course, how you can combine yoga with other exercise forms.
0:00 - Introduction
03:05 - Yoga Special introduction
4:28 - What is human reality?
11:30 - On ‘Game of Thrones’
11:55 - Facts about Universities & Gurukuls of India
16:06 - What are the origins of ‘yoga’?
32:30 - Body and Fitness
37:15 - How to manage stress?
46:49 - What is 'Hatha Yoga'?
50:26 - What is the end goal of 'Yoga'?
53:30 - Bhagwad Gita explanation
55:33 - Why Should one Practice Yoga?
1:02:58 - Last thoughts
1:04:13 - End of the podcast
#meditation #yoga
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.