Thank you for having me on your podcast! I hope my message through this episode reaches everyone and helps them to understand that "THEIR BODY IS THE MOST EXPENSIVE REAL ESTATE!"
Sir one question: I am eating flavoured protein to meet my nutritional requirements but then realised it's chemical based because it's flavoured. Now I have two options either I throw it or purchase new one without flavour and dilute flavoured one with unflavoured to get most out of it. Is it a good option or I shall eliminate f laboured one completely ? Pls help
This is exactly what my husband did..he didn't get into medicine..so did Bsc MSc in India PhD from Harvard in Genetics. He's absolutely into health...he's 58 looking like 38-40 ..eats very healthy exercise everyday. He works on genetics & nutrition past 20yrs..
Most underrated podcast on the internet, Ryan is unfiltered here and is giving really solid information that everyone should know, hope it picks up and reaches more people
As an Iranian American, I loved the back and forth between English and Indian. I was wonderfully amazed at the content, how youthful Ryan looks, and so many words that we share in Persian and Indian languages. ❤❤❤
Being a Nutritionist I have been advocating Nutrition Science on various platforms . Infact it should be a compulsary subject in schools unlike Social Science . This will take a time but Corona has taught everyone to look into what their intake is to enhance the immunity . Kudos to both of you. I could very much relate to what Ryan speaks but unfortunately in early 90s we did not have nutri-genetics as a subject . Lovely to hear him .
Wow what a podcast. Hats off for Ryan. We r fortunate enough to listen/watch this n understand the food science. Thank you Ryan. Great job Saloni!! I will definitely come back to this podcast.
What an amazing podcast. Thanks to Traya for bringing in the celebrity nutritionist Ryan who is such a knowledgeable and humble person to give out so much of wisdom to help the common man. God bless.
I hope this mans lives for 150 years. I think he thinks so. There is nothing wrong in anything humans eat. As long as they eat in MODERATION. No food will kill you. But even water will kill you - in excess. So eat whatever you want HAPPILY.
Exactly lots of things kill you it’s matter of how much . Until see health gurus living regularly to 150 plus not going to be very impressed . Father made 96 ate lots of white flour , white sugar . smoked meat , red meat , burnt bbq , Ate fruit , vegetables . Drank little bit . Non smoker . No diabetes , cancer from hiatal hernia got him . memory sharp till the end.
Thank you so much for this podcast. Very useful. I had lots of problems with my digestive system .. serious bloating , constipation etc, and been investigated fully .. suspected having cancer ..thankfully no abnormalities found. I started eating gluten free bread and all these problems gone and I feel lighter and healthier with my eczema much improved! I am convinced that we are what we eat! Bought the book and looking forward to enjoy it.. Thk you again
Truly amazing conversation with Ryan which is very insightful and informative about human health. The best part of the interview is that he talks everything like a story teller not just referring to only hard medical data or statistics to prove his point of view but also embodied him being an example of what he is preaching about. Indeed, Ryan shared his knowledge, wisdom and understanding about the mechanics of human body with his audience in a very entertaining way. It’s truly laudable and inspiring. Thanks for sharing this interview on TH-cam.
excellent Dr Ryan...i have listened to your videos earlier also with other hosts...every time it is inspiring and also helps to make small changes in life...I do not have gluten issue but eat chapathis very rarely like once a week for breakfast and milk just little bit with tea once in the morning...i gave up afternoon tea after watching Dr Walker's video that it causes sleep disturbance.
Its from my personal experience , I don't remember the last time I had any food with processed/ unnatural sugar - even the thought of jalebi will not enter in your head when you quit white sugar totally , it's means no sugary food for 3 months - with this thought you will also have to quit all pckt food , bec everything on this earth which is processed is with added sugar - believe me life change when you quit sugar in total .
Thank you Ryan . You are the best for someone to understand about nutrition and health. Nobody needs to go to any academy to learn and study Nutrition if he watch your podcasts . Simply amazing ✨️
Some people in the world are starving, if you give that bread and rice you think is unhealthy they would be very grateful. Greedy rich people are over eating and they are getting unhealthy sick fat. What a world we are living.
Seriously people with same rice and roti has stronger bodies grannies and grandpa's in Rajasthan living 100+ years on same food. It's just that only packaged food needs to be avoided
Nobody asked for your opinions...the problem isn't with the rice or bread but it's with all the toxic pesticides that is being put into that to meet the demands of growing population....in ancient times...food was not genetically modified...it's was not produced with tons of chemicals..that is why our grannies were good eating that
As a certified fitness nutritionist and health coach, I share so many similar views with what Ryan just spoke. I ordered my genetic testing kit recently and waiting to send the sample..can't wait to learn more about my body. I also highly recommended HTMA to understand mineral ratios. I got it done in the past and the results were shocking because the regular blood work never showed it. Unfortunately, coming to supplementation - most doctors themselves aren't well aware of why we need supplements and often ignore it. I share my stance on this with Traya because the quality of food we eat isn't the same as in the past..not everyone can afford high quality food and also eating foods that meet the RDA for important minerals and vitamins is very challenging when we consume OMAD or 2 meals a day. Hence, to fill the nutritional gaps - supplements are very helpful. Magnesium and omega 3 are my go to for many years. Lovely podcast.
Assalamualaikum from Islamabad, Pakistan. What a brilliant moment of this podcast popping up. I can so relate to all this conversation. Sir Ryan, you have such a wonderful expression of explaining in simple terms, a bit of jolly and fun with all serious knowledge. I have tears in my eyes as I am listening to this podcast. I wish I could contact sir Ryan for improving my health. Any leads would be highly appreciated. Thank you for this podcast. I hope everyone listens to it and change our lifestyle while there is still time.
Wa Alykum As Salam, brother I have some health concerns myself, why don’t we chat with each other, I’m residing in Texas US, originally from mega city of Sohni Dharti ❤ I hope you understand, “ who am I “ not Jackey Chai from Hollywood movie “ Who am I” other one ??❤ Dil Dil Sohni Dharti ❤
*'Wheat Belly' - A best seller book by Cardiologist Dr William R. Davis, published in 2011 talks about why Wheat is harmful for humans.* *Is Mr. Ryan Farnando's book 'Wheatless' a copy of his book or 'Inspired' by his book as so many Bollywood Films are 'Inspired' by Hollywood films?* *Why not read the original book then?*
Have you read it.... nobody has asked you whether it's original or copy....keep your opinions to yourself....if you have so much problem with India why don't you just go to Hollywood
Thank you for this elaborate podcast!! This should be a must for every individual!! I pray we learn more from this. Dr. Ryan does a beautiful fusion of ancient Indian science of ayurveda and modern medicine!! Nutrition is personal, and it surprises me, how people choose to be ignorant about food not suiting their body. We need more people like him to open up and share their knowledge!! Thank you once again!!!
I can understand the wheat is inflammatory. But the milk is in my understanding is bad because the farmers feed the cows grains like corn and wheat but if 100% grass feed cows itt is not bad. Just my thoughts.
It’s a fabulous episode with Mr Ryan no doubt but I would like to give a suggestion that you should do this in Hindi language, coz if this is for India most of the people still don’t understand english much. For instance as a daughter I always suggest healthy food to my father but he never change his diet so now I wanted to forwarded this episode to my father but I can’t because he always has trouble with english. And as these elders never go easy they need proof or we can say they never gonna believe me becoz i m his child i know nothing so u know I want to show them what experts says. conclusion : In Hindi language please. 😊😊
His each and every sentence is gyaan ka bhandar❤soo valuable knowledge we are getting just because of this podcast trends now a day's.the real heroes are influencing for a betterment of people.
The way he mentioned Dharwad Peda was enough for me!! Only people watching this from Hubballi-Dharwad will know its importance! But yea it's also crucial to understand what we are eating and at the end of the day, it's just us making our lives healthier. Stay Healthy peeps!! Great Video!😁
I am 68 years old and I never eat wheat and bread since 18 years. I always had belly ache and constipation because of eating wheat. Luckily, I discovered this fact accidentally myself..
Nobody, not even specialists knew about the problems caused by wheat consumption before! I actually found out that my life long digestive issues was caused by wheat consumption totally be accident. I wanted to loose weight. Someone who had lost weight told me that if I stop eating wheat products, I will also loose weight, so I stopped eating that two slices of whole-wheat bread I was always eating in the morning and whithin two days I found that my digestive issues subsided! Please note that I already knew that eating wheat during the day makes me feel tired, so I did not consume wheat products like pasta, bread etc, during the day as otherwise I would become very sleepy at work in the afternoons.
Cause du problème hépatique , Jai commencé d'arrêter chaque chose que j'ai consommé pour une semaine. Pour savoir quel produit alimentaire qui fait le rôle principal. Quand j'ai arrêté du pain et le sucre mon foie fonctionné super bien. Depuis.....pas de pain. Pas de pâtisserie. 15 km randonnée tous les 15 jours. Maintenant la santé va bien. ❤
Awesome podcast i ever watched.. Really Dr.Ryan has shared valuable information to all the Indians about being healthy and to have right food at the right time.
It's comments like this that make me research harder and build a more trained team of Dietitians at the QUA Nutrition clinics. Thank you for your motivational comment. Blessings to your family
I have a lot acne my face my back shoulder neck and i stop using sugar and avoid chocolates all sweets and eat small amount rice now no more acne 5years no use sugar
I love to watch his podcast.. Good speaking skills.. Honest and shares his own experiences.. Clear way of talking.. Every word every sentence is able to be understood by us.. diction.. It is imp to hv these attributes apart from bring number one in the profession.. such kengthy podcasts but we take out time to watch them fully!
I truely agree with Dr Ryan i am also a counsellor at Genetic firm and after 10 years research related to Medecines reffred with Gut problems dont work only Diet funda here come true. IBS, IBD, Leaky Gut and Conatipation all deseases need to Focus on Diet.
Thank you Traya for inviting Mr. Ryan on the show. The complete show is mind blowing the way Mr. Ryan explains with simple life related examples is extraordinary. I have a question here if I want to know to have a diet plan for myself rather a complete analysis of my body will I be able to get it from Mr. Ryan or his team? Plz gimme the info Thanks once gain
Time stamp 41:23 - "India will have the sickest yound population in the world just because of the wrong choices of food that they eat and this will ultimately affect the GDP as well as stress on the country's health infrastructure."👌Well put together! Policy makers should pay attention to it along with the other pressing issues.
Thank you both to have delivered this great messages. Thank you Ryan to have made us think about the food we take- To make us think that we should eat to live; not live to eat
I started taking gluten free n dairy free diet.. for 3 months but no improvement. Not sure how many people got benefit.. again research data required to proove it as it difficult to manage in everydays daily busy life n work.
EXCELLENT RYAN. THANK YOU. BREAD EATING IS ALL GLUTEN. THAT LEADS TO VARIOUS AILMENTS. ROGHT NOW I M GLUTEN FREE ALREADY. 66. AND. GOING FINE INITIALLY. ARTHRITIS BUT. NOW' FREE. NO SUGAR NO BREAD🙏🙏🙏
rayan ur so right my mom had GB and sadly she passed away few years latter with this condition. i remember taking her to nanvati , hinduja hospital in mahim the GB specialist told her she could eat anything, but later on after few years when i developed same condition ie GB the very food that killed my mom saved me when i stopped eating them . but none of the specialist knew nothing about food , in gb u shud not have tea and in the hospital they gave her tea early morning
The thumbnail kind of makes it look about it's only about bread and other foods which are deemed bad for health, but it is quite an insightful podcast! Loved it❤
We must increase awareness about healthy eating and highlight the disadvantages of junk food. It's crucial to educate people on what truly constitutes a healthy diet. However, I sometimes feel that change is challenging. We live in a world where, despite knowing that alcohol and smoking are harmful, these products continue to be sold, contributing significantly to the economy. Consumption is increasing, even as warnings about health risks are clearly printed on cigarette packages. This paradox illustrates the difficulty of enacting widespread change. While it may be difficult to transform the entire world, we can focus on changing individuals. If people understand the importance of their health, they can make better choices and become advocates for spreading this awareness.
drinking tea and coffee as such does not gain weight..if it is taken one or two cups in a day not in the afternoon...exercise is a must...i have lost five kilos just reducing portion control and nothing else...
I am a vegetarian, from south india, I used to eat roti occassionally, and then I started eating roti and peanut butter as my pre workout meal. I did stopped in between for weeks and I have not found or observed any changes in my body. Is it safe to assume that I am not gluten intolerant? Also I made seitan, (Wheat gluten- Vegan Meat) and had no problems the next day.
Traya's diet plan recommends eating wheat chapati, which contains gluten. For individuals with gluten sensitivity or celiac disease, this should be adjusted to a gluten-free alternative.
When I saw Ryan, I was thinking he may be a high schooler n was skeptical how he can be so expert in nutrition, but within 5 mins of this video I got shocked after knowing his real age
Amaray aik imam nay 1300 saal pehlay bataya k apnay maiday ya pait ko 3hissoan mein bant do...aik hissa ghiza, aik hissa pani, aik hissa hava. That is portion control in todays world.
Why do people think that celebrities are 100% the best in everything, health, knowledge......false. There are lots of healthy simple people on the planet who live better healthy lives than celebrities. Please note "healthy" cannot be misunderstood or overrated!
I am an Ex anticorruption, I left the armed forces and bought an estate in Barasat. I really feel sorry for our youth. Today, you would feel fearful with the amount of chemicals being used way beyond the prescribed level. I am a well wisher of Vardana Shiva. Agricultural activist
Thank you so much for your appreciation! We continuously strive to deliver engaging content and your feedback reinforces our efforts. Stay tuned for more interesting episodes.
Bread Is Ubiquitous. One Has To Isolate Himself From The Society, This World, And The People To Succeed In Eliminating The Bread From Our Diet. Elimination Can Only Be Temporary😟😏
In-depth awareness for the consumptions of food and nutrition in our body. “Our body is the major real estate.” -Absolutely agree Dr. Rayan. Thank you both for organizing and sharing such a great pgm. 🙏🙏
Thank you for having me on your podcast! I hope my message through this episode reaches everyone and helps them to understand that "THEIR BODY IS THE MOST EXPENSIVE REAL ESTATE!"
Thank you Ryan for the insightful discussion!
❤Mind blowing facts
Thankyou for sharing your knowledge 🙏
Sir one question: I am eating flavoured protein to meet my nutritional requirements but then realised it's chemical based because it's flavoured. Now I have two options either I throw it or purchase new one without flavour and dilute flavoured one with unflavoured to get most out of it. Is it a good option or I shall eliminate f laboured one completely ? Pls help
Thank you Ryan for sharing your knowledge.
This is exactly what my husband did..he didn't get into medicine..so did Bsc MSc in India PhD from Harvard in Genetics. He's absolutely into health...he's 58 looking like 38-40 ..eats very healthy exercise everyday. He works on genetics & nutrition past 20yrs..
Wow 😮
How one can do genetic test in India?
Most underrated podcast on the internet, Ryan is unfiltered here and is giving really solid information that everyone should know, hope it picks up and reaches more people
My mind is completely blown. Maybe this podcast will extend not only life but enhance my life experience health-wise. Thank you Ryan.
Since I had started listening Mr. Ryan Fernando I can't skip any of his podcast. What a great and simple way of explanation.
.
As an Iranian American, I loved the back and forth between English and Indian. I was wonderfully amazed at the content, how youthful Ryan looks, and so many words that we share in Persian and Indian languages. ❤❤❤
Lot Iranian and English words come from Sanskrit and Tamil.
Yes it comes under Aryan Indo languages family...
Sanskrit is the mother of all languages that's why words are quite similar to each other
Ryan Sir, 5 stars for simplifying EVERYTHING especially leaky gut! Always a pleasure to learn from you
You are bald
Being a Nutritionist I have been advocating Nutrition Science on various platforms . Infact it should be a compulsary subject in schools unlike Social Science . This will take a time but Corona has taught everyone to look into what their intake is to enhance the immunity . Kudos to both of you. I could very much relate to what Ryan speaks but unfortunately in early 90s we did not have nutri-genetics as a subject . Lovely to hear him .
I couldn’t agree more!!!!🥰
Ryan packaged it well, this is what the message "Nation wants to Know Today" “அருமையான மனிதர் நீங்கள்!”
He looks in his early twenties. He is radiating with great health. His skin looks marvelous.
Wow what a podcast. Hats off for Ryan. We r fortunate enough to listen/watch this n understand the food science. Thank you Ryan. Great job Saloni!! I will definitely come back to this podcast.
What an amazing podcast. Thanks to Traya for bringing in the celebrity nutritionist Ryan who is such a knowledgeable and humble person to give out so much of wisdom to help the common man. God bless.
I hope this mans lives for 150 years. I think he thinks so. There is nothing wrong in anything humans eat. As long as they eat in MODERATION. No food will kill you. But even water will kill you - in excess. So eat whatever you want HAPPILY.
So true, diets are just money making scams
Exactly lots of things kill you it’s matter of how much . Until see health gurus living regularly to 150 plus not going to be very impressed . Father made 96 ate lots of white flour , white sugar . smoked meat , red meat , burnt bbq , Ate fruit , vegetables . Drank little bit . Non smoker . No diabetes , cancer from hiatal hernia got him .
memory sharp till the end.
Thank you so much for this podcast. Very useful. I had lots of problems with my digestive system .. serious bloating , constipation etc, and been investigated fully .. suspected having cancer ..thankfully no abnormalities found. I started eating gluten free bread and all these problems gone and I feel lighter and healthier with my eczema much improved! I am convinced that we are what we eat! Bought the book and looking forward to enjoy it.. Thk you again
Thank you @Traya and @Ryan sir for spreading how important nutrition is.
Truly amazing conversation with Ryan which is very insightful and informative about human health. The best part of the interview is that he talks everything like a story teller not just referring to only hard medical data or statistics to prove his point of view but also embodied him being an example of what he is preaching about. Indeed, Ryan shared his knowledge, wisdom and understanding about the mechanics of human body with his audience in a very entertaining way. It’s truly laudable and inspiring. Thanks for sharing this interview on TH-cam.
excellent Dr Ryan...i have listened to your videos earlier also with other hosts...every time it is inspiring and also helps to make small changes in life...I do not have gluten issue but eat chapathis very rarely like once a week for breakfast and milk just little bit with tea once in the morning...i gave up afternoon tea after watching Dr Walker's video that it causes sleep disturbance.
Its from my personal experience , I don't remember the last time I had any food with processed/ unnatural sugar - even the thought of jalebi will not enter in your head when you quit white sugar totally , it's means no sugary food for 3 months - with this thought you will also have to quit all pckt food , bec everything on this earth which is processed is with added sugar - believe me life change when you quit sugar in total .
Thank you Ryan . You are the best for someone to understand about nutrition and health.
Nobody needs to go to any academy to learn and study Nutrition if he watch your podcasts . Simply amazing ✨️
Some people in the world are starving, if you give that bread and rice you think is unhealthy they would be very grateful. Greedy rich people are over eating and they are getting unhealthy sick fat. What a world we are living.
Seriously people with same rice and roti has stronger bodies grannies and grandpa's in Rajasthan living 100+ years on same food. It's just that only packaged food needs to be avoided
So true sir whst abotthe poor starving people and children
My grandmother lived on roti salan til the age of 105
No disease simply passed out slowly .
Naye chochle hai inke kamane k Varna inko hi ye roti khaani padegi isliye
Nobody asked for your opinions...the problem isn't with the rice or bread but it's with all the toxic pesticides that is being put into that to meet the demands of growing population....in ancient times...food was not genetically modified...it's was not produced with tons of chemicals..that is why our grannies were good eating that
thank you for the very intelligent exposure. very rightly said. even if someone get offended just ignore them and continue with such podcasts.
As a certified fitness nutritionist and health coach, I share so many similar views with what Ryan just spoke. I ordered my genetic testing kit recently and waiting to send the sample..can't wait to learn more about my body. I also highly recommended HTMA to understand mineral ratios. I got it done in the past and the results were shocking because the regular blood work never showed it. Unfortunately, coming to supplementation - most doctors themselves aren't well aware of why we need supplements and often ignore it. I share my stance on this with Traya because the quality of food we eat isn't the same as in the past..not everyone can afford high quality food and also eating foods that meet the RDA for important minerals and vitamins is very challenging when we consume OMAD or 2 meals a day. Hence, to fill the nutritional gaps - supplements are very helpful. Magnesium and omega 3 are my go to for many years. Lovely podcast.
How & where to order? Please elaborate.
@@doodlemoodle699Amazon has all the supplements. I get from Amazon.
How to get genetic testing kit please guide thanks 😊
what supplements do you eat please give us the details 🙏🏻🙏🏻🙏🏻
Ryan thanks for making Goa proud. God Bless ❤
good job traya !!! want more mental health or neuroscience podcast
Exactly please do one ☝️
Assalamualaikum from Islamabad, Pakistan. What a brilliant moment of this podcast popping up. I can so relate to all this conversation. Sir Ryan, you have such a wonderful expression of explaining in simple terms, a bit of jolly and fun with all serious knowledge. I have tears in my eyes as I am listening to this podcast. I wish I could contact sir Ryan for improving my health. Any leads would be highly appreciated. Thank you for this podcast. I hope everyone listens to it and change our lifestyle while there is still time.
Wa Alykum As Salam, brother I have some health concerns myself, why don’t we chat with each other, I’m residing in Texas US, originally from mega city of Sohni Dharti ❤
I hope you understand, “ who am I “ not Jackey Chai from Hollywood movie “ Who am I” other one ??❤ Dil Dil Sohni Dharti ❤
*'Wheat Belly' - A best seller book by Cardiologist Dr William R. Davis, published in 2011 talks about why Wheat is harmful for humans.*
*Is Mr. Ryan Farnando's book 'Wheatless' a copy of his book or 'Inspired' by his book as so many Bollywood Films are 'Inspired' by Hollywood films?*
*Why not read the original book then?*
Have you read it.... nobody has asked you whether it's original or copy....keep your opinions to yourself....if you have so much problem with India why don't you just go to Hollywood
Thank you for this elaborate podcast!! This should be a must for every individual!! I pray we learn more from this. Dr. Ryan does a beautiful fusion of ancient Indian science of ayurveda and modern medicine!! Nutrition is personal, and it surprises me, how people choose to be ignorant about food not suiting their body. We need more people like him to open up and share their knowledge!! Thank you once again!!!
Just love the way you explain this wholw process of nutition!!!Please start lecturing your stuff in schools For the younger generation!!!!❤❤
Incrible escucharlo Dr Fernando desde Baja California Sur Mexico..gracias por todo su tiempo y esfuerzo..
Excelentes consejos!!
Excellence in nutrition world class , hia experience with his body helps connecting dots for all humans. Thx for being an inspiration
Thank you, Dr.Rayan . of the best podcasts I have ever heard. ❤
I can understand the wheat is inflammatory. But the milk is in my understanding is bad because the farmers feed the cows grains like corn and wheat but if 100% grass feed cows itt is not bad. Just my thoughts.
It’s a fabulous episode with Mr Ryan no doubt but I would like to give a suggestion that you should do this in Hindi language, coz if this is for India most of the people still don’t understand english much. For instance as a daughter I always suggest healthy food to my father but he never change his diet so now I wanted to forwarded this episode to my father but I can’t because he always has trouble with english. And as these elders never go easy they need proof or we can say they never gonna believe me becoz i m his child i know nothing so u know I want to show them what experts says. conclusion : In Hindi language please. 😊😊
Wowww...after Dr.pal i am back to traya for Dr Ryan fernanado...thank you for inviting him to your podcast🎉🎉🎉
His each and every sentence is gyaan ka bhandar❤soo valuable knowledge we are getting just because of this podcast trends now a day's.the real heroes are influencing for a betterment of people.
Most educational videos on nutrition I ever seen , thank you
watching from Philippines 👋,
I love channels like this one which is very informative, educational..
The way he mentioned Dharwad Peda was enough for me!! Only people watching this from Hubballi-Dharwad will know its importance! But yea it's also crucial to understand what we are eating and at the end of the day, it's just us making our lives healthier. Stay Healthy peeps!! Great Video!😁
Yes in Bangalore there is an application called farmizen and I use it for vegetables, greens and fruits😊
Farming, is that an app to order fruits and veg! Can you give link.
I am 68 years old and I never eat wheat and bread since 18 years. I always had belly ache and constipation because of eating wheat. Luckily, I discovered this fact accidentally myself..
Susan read my book wheatless. Like thousands you did it later on in life. Doing it at a younger age is the key....
Nobody, not even specialists knew about the problems caused by wheat consumption before! I actually found out that my life long digestive issues was caused by wheat consumption totally be accident. I wanted to loose weight. Someone who had lost weight told me that if I stop eating wheat products, I will also loose weight, so I stopped eating that two slices of whole-wheat bread I was always eating in the morning and whithin two days I found that my digestive issues subsided! Please note that I already knew that eating wheat during the day makes me feel tired, so I did not consume wheat products like pasta, bread etc, during the day as otherwise I would become very sleepy at work in the afternoons.
Cause du problème hépatique , Jai commencé d'arrêter chaque chose que j'ai consommé pour une semaine. Pour savoir quel produit alimentaire qui fait le rôle principal. Quand j'ai arrêté du pain et le sucre mon foie fonctionné super bien. Depuis.....pas de pain. Pas de pâtisserie. 15 km randonnée tous les 15 jours. Maintenant la santé va bien. ❤
Intolerance to wheat nd bread is made out of refined flour....Great didn't wasted money on Dr and discovered
No bread no wheat than what to eat?
Awesome podcast i ever watched.. Really Dr.Ryan has shared valuable information to all the Indians about being healthy and to have right food at the right time.
Love the way simplifies everything ❤❤❤ ryan is the best - watching him since raj shamani his tips changed my family’s lifestyle love him
It's comments like this that make me research harder and build a more trained team of Dietitians at the QUA Nutrition clinics. Thank you for your motivational comment. Blessings to your family
What an episode thanks traya to invite ryan ! Points he mentions is what we needed ❤❤❤❤
I have a lot acne my face my back shoulder neck and i stop using sugar and avoid chocolates all sweets and eat small amount rice now no more acne 5years no use sugar
I love to watch his podcast.. Good speaking skills.. Honest and shares his own experiences.. Clear way of talking.. Every word every sentence is able to be understood by us.. diction.. It is imp to hv these attributes apart from bring number one in the profession.. such kengthy podcasts but we take out time to watch them fully!
This is an awesome podcast, the doctor really went in depth about nutrition and how one should eat and dedicated their life to fitness
Ryan, I love your analogies!!🥰🥰
When you didn’t speak English, I missed your key points! U.S.
Please speak English so I can understand what is going on
Thank you very much Dr Ryan for sharing this valuable health information with us. God bless you!
I truely agree with Dr Ryan i am also a counsellor at Genetic firm and after 10 years research related to Medecines reffred with Gut problems dont work only Diet funda here come true. IBS, IBD, Leaky Gut and Conatipation all deseases need to Focus on Diet.
I love Saloni so much .. so calm and composed. Even in 2x speed.
Thank you Traya for inviting Mr. Ryan on the show. The complete show is mind blowing the way Mr. Ryan explains with simple life related examples is extraordinary.
I have a question here if I want to know to have a diet plan for myself rather a complete analysis of my body will I be able to get it from Mr. Ryan or his team?
Plz gimme the info
Thanks once gain
What an intro 🎉🎉🎉 Ryan is superb please invite home one more time - u gained 1 more subscribers because of my favourite nutritionist
Thank you Saloni & Ryan for nice conversation….👌👌
Time stamp 41:23 - "India will have the sickest yound population in the world just because of the wrong choices of food that they eat and this will ultimately affect the GDP as well as stress on the country's health infrastructure."👌Well put together! Policy makers should pay attention to it along with the other pressing issues.
Thank you for such an informative podcast. I'm a South African Indian who is very aware of my food... always looking for healthy food information. ❤
So I can't stop eating bread
And I can't stop eating bread
Yes I can't stop eating bread
Though I try. Yes I try.
He didn't answered a single question just jumping from 10k BC to now. We just want to know what is good to eat n what not or just tell what not to eat
One of the best podcasts I've listen to 👍
Thank you both to have delivered this great messages. Thank you Ryan to have made us think about the food we take- To make us think that we should eat to live; not live to eat
Keep exploring!
Thank you both of you.
Thanks Ryan for doing this please keep spreading the knowledge
India loves you
Thanks Spandan
Being a goan really enjoyed Dr.Rayan your explanation was great
Food is tasty on its own. There is no need for salt . Milk tea, milk coffee is tasty in its own. There is no need for sugar.
Every body needs salt. Nobody needs sugar
I started taking gluten free n dairy free diet.. for 3 months but no improvement. Not sure how many people got benefit.. again research data required to proove it as it difficult to manage in everydays daily busy life n work.
EXCELLENT RYAN. THANK YOU. BREAD EATING IS ALL GLUTEN. THAT LEADS TO VARIOUS AILMENTS. ROGHT NOW I M GLUTEN FREE ALREADY. 66. AND. GOING FINE INITIALLY. ARTHRITIS BUT. NOW' FREE. NO SUGAR NO BREAD🙏🙏🙏
Thank you Ryan for your fabulous communication on nutrition and health. We are from Goa. Viva Goa!
Great conversation! Two thumbs up for Mr. Ryan Fernandez👍👍
rayan ur so right my mom had GB and sadly she passed away few years latter with this condition. i remember taking her to nanvati , hinduja hospital in mahim the GB specialist told her she could eat anything, but later on after few years when i developed same condition ie GB the very food that killed my mom saved me when i stopped eating them . but none of the specialist knew nothing about food , in gb u shud not have tea and in the hospital they gave her tea early morning
If i eat wheat Chapattis. My face starts Gloving😊 once i eat them for a month. I dont eat them regularly as i live in foreign country.
The thumbnail kind of makes it look about it's only about bread and other foods which are deemed bad for health, but it is quite an insightful podcast! Loved it❤
So much of information, thanks a lot what is the test which we need to check dificiency of nutrients, to check the reason for cravings?
Thank you , I got most of the answers for which I was waiting for. I got more clarity in every aspects.
Thank you for the most elaborate podcast with Ryan❤
We must increase awareness about healthy eating and highlight the disadvantages of junk food. It's crucial to educate people on what truly constitutes a healthy diet. However, I sometimes feel that change is challenging. We live in a world where, despite knowing that alcohol and smoking are harmful, these products continue to be sold, contributing significantly to the economy. Consumption is increasing, even as warnings about health risks are clearly printed on cigarette packages. This paradox illustrates the difficulty of enacting widespread change. While it may be difficult to transform the entire world, we can focus on changing individuals. If people understand the importance of their health, they can make better choices and become advocates for spreading this awareness.
Every day I watch families at gaurav, relishing Vada Vada pav n other junk foods
..
drinking tea and coffee as such does not gain weight..if it is taken one or two cups in a day not in the afternoon...exercise is a must...i have lost five kilos just reducing portion control and nothing else...
It blocks nutrient absorption.. lesser food lesser nutrients so make sure it’s absorbed well
@@sumitrachachar8525 drinking one tea in the morning with breakfast per day blocks nutient absorption?
feeling privileged to get this knwoledge in free. thank you guys
I am a vegetarian, from south india, I used to eat roti occassionally, and then I started eating roti and peanut butter as my pre workout meal. I did stopped in between for weeks and I have not found or observed any changes in my body. Is it safe to assume that I am not gluten intolerant? Also I made seitan, (Wheat gluten- Vegan Meat) and had no problems the next day.
Traya's diet plan recommends eating wheat chapati, which contains gluten. For individuals with gluten sensitivity or celiac disease, this should be adjusted to a gluten-free alternative.
Worth investing 2.5 hours in this podcast🎉
i asked my husband,, how old do you think this man is?? he said 25😂😂😂
hehe
He is 54 years old. Shocking. Hats off to him
Yes I too guessed at first his age “27” , n same my husband said 26
When I saw Ryan, I was thinking he may be a high schooler n was skeptical how he can be so expert in nutrition, but within 5 mins of this video I got shocked after knowing his real age
I thought he is a student 😂
Amaray aik imam nay 1300 saal pehlay bataya k apnay maiday ya pait ko 3hissoan mein bant do...aik hissa ghiza, aik hissa pani, aik hissa hava. That is portion control in todays world.
This guy is hilarious but so informative. Never seen him before but have become a huge fan.
Why do people think that celebrities are 100% the best in everything, health, knowledge......false. There are lots of healthy simple people on the planet who live better healthy lives than celebrities. Please note "healthy" cannot be misunderstood or overrated!
It's good to listen to our body, it will tell what, how and when to eat rathan watching the time
I heard the podcast more because Ryan is a goan.but I will try his food advice.
I am really happy following your diet guidance. 🙏
U r too cute. I find u entertaining apart from knowledgeable of course. I always smile when I listen to your podcasts.❤
Connected to him and his very basic but very important Lessons.Thank you Ryan brother
Healthy, easy accessible alternatives are the pressing need of the hour .
You're so right. I did smile at the mention of the Podder 😅
I am an Ex anticorruption, I left the armed forces and bought an estate in Barasat.
I really feel sorry for our youth.
Today, you would feel fearful with the amount of chemicals being used way beyond the prescribed level.
I am a well wisher of Vardana Shiva. Agricultural activist
Great podcast- perfect questions, perfect answers!
Thank you so much for your appreciation! We continuously strive to deliver engaging content and your feedback reinforces our efforts. Stay tuned for more interesting episodes.
He is explaining very well..
Ryan just a query is boiled rice better than white rice. 🙏
Tons of information in this podcast ,Thanks Ryan and Traya Team ,this episode is awesome.
Hi Mr Ryan. You are awesome. Thank you.
I am followed your tips then results very positive
❤ explained so nicely and simply
Bread Is Ubiquitous. One Has To Isolate Himself From The Society, This World, And The People To Succeed In Eliminating The Bread From Our Diet. Elimination Can Only Be Temporary😟😏
In-depth awareness for the consumptions of food and nutrition in our body. “Our body is the major real estate.” -Absolutely agree Dr. Rayan. Thank you both for organizing and sharing such a great pgm. 🙏🙏