How To Improve Gut Health and Digestion | Best and Worst Foods for Gut Health | Shivangi Desai
ฝัง
- เผยแพร่เมื่อ 14 มิ.ย. 2024
- Welcome to the Holistic Health with Shivangi Desai! In today's episode, we're diving into the world of food and gut health, making it simple for you.
Did you know that your gut plays a huge role in your overall health? Whether it's skin issues, weight struggles, or digestion troubles, it all starts in your gut.
Timestamp:-
00:00 - Intro
00:55 - Topic Info
01:18 - What foods should be avoided for gut health?
01:51 - Antibiotics & Gut Health
03:01 - What happens if you take too much antibiotics?
04:22 - What does Sugar do to your body?
05:04 - Why should you avoid ultra-processed foods?
06:01 - What causes Hormonal Imbalance?
06:47 - Connection between Fat and Gut Health
07:21 - How does alcohol affect the gut bacteria?
07:58 - Caffeine & Gut Health
09:12 - Overeating & Digestion Issues
10:10 - How do refined foods affect your health?
10:40 - Avoid eating too fast
11:26 - What foods are best for gut health?
11:36 - Fiber Rich Foods
14:04 - What is a probiotic food?
15:39 - Fermented Indian foods
16:36 - Importance of Hydration
17:00 - The importance of eating slowly and at the same time
18:09 - Why you should eat diverse food?
20:04 - Omega 3 fatty acids-rich foods
21:02 - Herbal tea
22:02 - What is a holistic approach for better health?
In this amazing episode, I have covered:
Foods to Avoid: Learn what not to eat to keep your gut happy.
Foods to Enjoy: Discover the good stuff to eat that keeps your gut healthy.
A healthy gut is the first step to a healthier you. Join us on this journey to better gut health!
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Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
-----------------------------
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
--------------------------------------------------------------------------------------
Say Good Bye to Constipation | Gas | Bloating | Acidity
👉👉rhnfit.com/product/digestionplus/
(20 Effervescent Tablets)
Ma'am aap ki fees kitni hai
@@nurumulla3842plll
Fabulous information about gut health..mam ur amazing
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 poo
6 saal k bacche ko gluten allergies he kya kre
1- dont use antibiotics as if possible.
2- use sugar in very less quantity or if possible only on occasions
3- no packaged foods & no mainda (increases inflammation)
4- be aware of overeating
5- eating too fast
6- best friend of gut - fibre (fruits, salad, nuts, whole grains)
7- omega 3 fatty acids rich foods
8-
Very nice dear
Thanks
Thanks Google, Search Google Engine for summary. All the best T .C . Dear .stay fit Stay 😷
Give details for crohns patients
Same
When you are conscious, you will not over eat. Very important said by Shivangi Desai Mam.
I like the way u conduct...u r very clear n stick to the topic n also focus on health...u simply do not only promote ur holistic u genuinely share ur knowledge...thank you Shubhangi...stay blessed...
Great … Rightly explained problems and solutions
Extremely useful, many thanks, stay blessed.
Thank you so much for sharing.
Information is totally helping to me .
This video one of the best one . Many thanks.🙏🏼🙏🏼💐💐
Respected Shivangi Deasa Mam, the way you speak enters Directly into the mind,
& Health hai to sab hai.Very correct.
Very informative thanks for podcast 😊
Very nice information , madam!! Thank you very much.
Very nice information ma'am.
Thank you
Thanks Shivangi for your valuable guidance on a very important topic. Your way of telling is simply great almost like a teacher . ❤ bless bless you
Excellent very good way of elaboration thanks
Good information.thank you
Shivangi all your video’s are excellent everything you say and talk about is so meaningful ❤
Very very useful health talk
Your information is very good which help for good health Thanks
Good information.thankyou so much.
Very valuable information Thanks Mam
स्वास्थ्य के विषय मे मानसिक रूप से अत्यंत संवेदनशील होना भी एक प्रकार की ऐसी मॉनसिक बीमारी है, जिसे कोई मॉनसिक बीमारी मानेगा ही नही। साधारण जीवन, चिंतारहित जीवन से बढ़कर दुनिया मे कोई स्वास्थ्य विज्ञान नही है। हजारो प्रमाण, धरती पर हमारे आस पास है। दुनिया मे सबसे कठिन है- सरल होना ।
आप ने सही कहा। यही स्वस्थ रहने का सर्वाधिक सरल मार्ग है।
It's good podcast.Thank you very much.
Very interesting and informative very well explained with good motivation
Very nice information shivangi ji
Thank you so much for very good information
shibangi Ben, you r a very good orator. your presentation is excellent. nowadays people stopped reading books written by madam Diwaker.
Thank you sister for this valuable video which will benefit our health.God bless you
Great video
Best video for health to understand all rules for a person to all human beings
Not just diet and lifestyle but you are getting here all type of guidance like you eating consciously or not
You are drinking enough water or not
Artificial sugar is bad
Processed food is bad and so on
Heads of to u shivangi ji love u mam❤
Useful information 👌
Hi. Aap ne bohat achi tarah aur clearity se sab samjhaya. Thank you.
Very nice explanation about health.
Many many thanks for your lecture.
Thank you very good advice
Thank you so much for giving us such an useful suggestions for health.
Fantastic information ma'am
Thank you didi for your valuable guidance ❤❤❤
Thankyou mam your knowladge help us more
Thank you so much for such a very useful video 👌🏻👍🏻
Very educational and informative.Thanks a lot.very skillful in explaining. From London
Love the way you present everything❤❤
Very nice and useful information ❤️
Madam, Thank you so much for your health tips.
Very realistic and useful in our dailylife.
Very good I like it
Thanks
Very nice मैड म,सुनकर बहुत नौलेज मिला🌷💕
Thank you mam for good advice 🙏
Nice video for management of
Of gut.....
Thanks for Sharing... Health hai to sab hai
Nice info thnx alot doc
बहुत बढ़िया जानकारी मैडम जी धन्यवाद
Thank u mam for this useful video.
Your voice and appearance, both are incredible. Explanation and content is marvellous.
Bhothi useful information share ki apane beta.thanks for sharing.may god bless you beta.
Your details for health is very very useful and your style is very fine
Genius stuff thanks for sharing this great
God bless you,Ms Shivangi Desai.
Very important informatios received Ma'am
Thanks mam good information ❤❤
❤I have liked your speech which is very easy to understand and your personality also influencer.. Thanks for your valuable advtce.
Very nice information🌹🌹
बहुत ही अच्छा वीडियो। दुनिया को खूबसूरत बनाने के लिए खुद का ख़्याल रखना भी जरूरी है। आप बहुत खूबसूरत हैं😊❤
Thank you madam very useful talk
Well explained on d way of taking diet
good inofrmation regarding digestion and try to join.thanks
Very good information
बहुत बहुत बहुत धन्यवाद
Shivangi Desai madam,
Thanks for your awareness of health.
Allah stays blessing...
Nice information shared
Good information 😊
Very useful knowledge mam
Good information and keep it up.
Thanks Shivangi for explaining about gut health 🙏🏻
best knowledge for gut health a lot of thanks for good information 🙏🏻
Nice information
Thank you Shivangi maam.....
Your videos are very useful. The best part of your videos is YOUR BEAUTY. Believe me. I have to see all your videos twice.
Which utensils do you use for cooking? Which one is a better choice? So which is the safest cookware in Indian market?
Mam, will you also talk about this problem in your podcast
I gained knowledge fr ur video thanks
Very good 👍 info on antibiotics dear madam. Thank you 🙏
Very good information about gut health thanks mam.
Nicely explain
Best video for gut health also thnx for explaining all details to keep gut health healthy.
Nice thought
Madam ji thanks very nice.topic
Nice information mam and congratulations 1m
A most beautiful lady with a great information. Thanks you are helping a lot.👌
Shivangji madam, thanks,this very important video,we got knowledge of gut.
Thanks for the knowledge, I am glad it's subtitles in English my son can understand. Pls keep it up. Can you give some information about persistent cough. Thanks
🙏 Shivangi bete very informative podcast. God bless you with sound health & happiness. Keep deliver your best to the best of your knowledge. Always stay blessed.....
સારી જાણકારી આપવા બદલ ધન્યવાદ બહેનજી
Thanks mam, v well explained in a simple way. Also you look v. Pretty.
Excellent advice for giving us guts awareness from Madam Shivangi Desai...
Even though you are Gujarati... your stupendous voice in Hindi & some words in English are so sweet to hear with superb representation which clarifies smoothly to everyone who is watching your TH-cam...
Great...
Good thanks
Nice. Thanks Madam
Thanks a lot
Very informative 🙏🌹
Camcho
I like the the way you explain.
Thank you so much ma'am
I enjoy your videos and i will always support you and i love your content so thank you very much
Thanks Shivangi jiji for these valuable tips.🙏🙏🙏
Atchalaga mam thanku for sharing