How to fix BLOATED STOMACH | Causes & Solution by Guru Mann
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Bloating is a condition which occurs after a heavy meal causing your stomach to look like you swallowed a ball. However, some people feel bloated all the time and the reasons for this are, Know all causes and solution by Fitness Expert Guru Mann.
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If you train abs, don't keep air in stomach. whenever you contract, push all air out of your mouth or nose so that.your stomach is fully in when you contract. This will give you toned tummy
Exactly bro
Thanks man 👍
Bro muche gas bloating bahoot hai aur paat hamesha fula huva rahta hai... Kya muche hardwork karne kay bavajuud six pack aasakte hai ya nai...?? 😣😣
Kia bnda hai yr Guru Mann...Allah mazeed kamyabi de.Aese log bht kam h dunya me jo dsro ka acha sochte h
Sir please make a complete video which includes diet and supplements as well on "IBS" ,an unknown syndrome(disease) for most of the people and even fitness experts. I 've researched lots and lots on it but not even a single fitness expert dealt with it. Hope it helps lots of people around the globe.
Did you get any solution to IBS please share I am almost exhausted with this disease
Sir i m following you from long time... apke kitni knowledge kisi ko nahi hai. Love u walways sir.. Guru maan is my Guru of fitness and bodybuilding
plz give dher sara likes itni help full video Mil rahi hai
Guru Mann Sir is Amazing, A huge Respect for u sir, love u, stay blessed. This man takes Indian community to next level with simple national language in health issues, Pride of Punjab, Pride of India, #health is Wealth, I have learned from you.
Finally, this what that I have been waiting for.....
I can’t understand you ... terrible video
@@robertmunoz4926 That's because he is speaking in Hindi you can find many videos on this topic made by US/UK doctors.
Hello beautiful Indians, Guru Mann is one of those guys who is providing/sharing v.good nutrition and health information. Who don't want to stay fit and healthy?
So please stop abusing and cracking poor jokes on him. Guy is working hard on his 'Fit India' mission, at least pay some respect my fellas.
Peace:)
Sir... 🙋🙋plz make a video on stretching of all muscle groups.... ☺️☺️
#fitGBRU
mai bs aapke channel ko trust krti hu thnks for making my life better
Gurumann is best
Guru Mann sir is how awesome nothing to say about it... But the background music in every video...wow this is so much energetic and catch the attention of the viewer... Love u sir.
bhai bhai bhai awesome jo m sochta hun next video wo hi aa jati h 3-4 baar ho chuka mere sath ..m khi cmmnt tak m mention ni krta 😍😍
sir mission successful ho raha hai aapne sikha diya india ko ab har koi healthy fats. protein. omega3 6 9. complex carb . aminoacid. janta hai thanks.
guruji.
Boss you're God of Fitness AApke Videos dekhne ka man karta hai aur
Dekhne ke baad banda motivate ho jata hai Very Good Work Guru
I don't know how I can eat more. I have severe stomach issues due to years of taking medicines. Egg whites, weight gainer /whey protein affects the most to my stomach.. No one is able to figure out what's wrong with my immune system..
I have been working out for 1 year straight btw..
I’m glad the graphics were English and I was a md to understand the lesson. Thank you k will start following it today! Greetings from Los Angeles
I don't know still I don't know....why you are doing or creating a great content ❤️❤️🙏 sir believe me whatever I screech I got every answer from you❤️ you are Wikipedia for fitness industry ❤️🇮🇳 I feel proud that we have you as a indian ❤️ sir lots of love your videos help to alot ❤️ love you sir stay safe stay happy ❤️❤️❤️ lots of love to you and your family ...love from India ❤️🇮🇳 love from West Bengal ❤️😘..if it's possible plz reply🙏
Guruman is the best 👍🏻👍🏻
Was waiting for this. Happens whenever we go on a bulk diet. This video should help me.
Perfect bodybuilder. U r legend in fitness industry
Thanks bro , u are my inspiration 👍
Sir aap Bhagwan ho.. Really mai.. 5 ghante se problem ho rahi thi.. Stomach mai... Kyo huee aap ka video Dekh kar pata Chala.. Ak ak word aap ka Sach hai.. Wo Sabhi cheez maine khaee or stomach bloated Ho gya.. Halat etni kharab Ho gaee thi.. Lekin aap ka video se samjh bhi Aaya or.. Aaram bhi mila.. Nahi tho Abhi Doctor ke jata or 5000 se 7000 ka kharcha ho jata.. Salute sir..
Sir Gym ke bad stomach thik nhi rehta iss per ek video banao plzzzz sir.....🙇
excellent!!!! this is the best professional, evidence based advise i have seen. which is only possible to be given by an well certified and trained professional. thanks for your effort
Sir make a program for vegetarian for weight loss and muscle build
Guru mann is the only one solution on all health and fitness problems
Hello sir your videos are informative.. really appreciate your work.kindly please make a video on liver related problems and how to fix it.For instance ,what to eat for fixing increased sgpt levels.many thanks.
Guru sir i am from pakistan i like ur every video its jxt amazing information
We can blindly trust gurumann guys
akash ringe yes
Y
Absolutely Yessssss
yes
Absolutely
guru mann sir, been taking medicines from 3 months, have spend thousands! but didn't really work, so trying your study from today!
Love you bro
You are doing such a great work to us.
God bless you
#punjabi_buraaahhh😘😘👌💪💪
Sir aap jesa koi nahi hai
Thank you very much guru mann sir........❤❤❤
Shukriya gurumann God bless🙏🙏
sir wanted to gain weight but the doubt is Running looses weight
so how to prepare for "INDIAN ARMY"
You can add extra calories for running
@@pankajdhawan1939 Ur right
True knowledge bhai.. I'm fine now.. 😊
guru Mann sir you you're great
Dhnyabaad Guru Mann Ji.
Hello Sir,can you give information about work out plan in diabetes and I request to you in every nutritional program you should be talk about diabetes means how we will use your program in diabetic condition.
Mintu Dey , wow this is interesting, one full separate video is needed for diabetes patients, because they have limited source of diet plus they also deserve to live fit and healthy life.. Support
Hitesh Marvaniya yup,exactly
I have not seen god but i have seen guru mann 🙏🙏
"Fitness minister of india"
I have searched and finally i got the advice. thank you sor
Awesome job sir
Superb infrm... best man of the world
Bro u r great god bless u
You are the best my fitness God..
Sir plz make video on IBS (irretable bowel syndrome)
Rahul Kumar hela I also want d same
Lets see when it will upload
Ye hai kya pahele yeto batao?
Irritable bowel syndrome (IBS) is not a disease but a syndrome. It happens due to some other problems in a body. Find out the problem causing IBS.
go for @plannet ayuerveda
Always authentic Information ❣️🙏✨🌼 Big Fan sir
how to study on sports nutrition in us.& does immigration policy are flexible to do a job as dietician or a trainer. please make a video on this topic
I also want to know about study on sports nutrition 🙏
Jitni b respect karo ap ki kum hai no benefit ap log ko pouncharahe it's really great.personolly I have change my reports by following your colistrol diet programme along with lean mode program got lots of benefit now my reports are normal.please it's my humble request to make programme on how to reverse fatty liver with diet and workout.i am unable to come out from it.
Thanks love n Respect
Muhammad Azam
JEDDAH KSA
sir, thyroid pe video baneye please!
Samajh nahi aata bhai kon dislike karta hai guru mann sir ki video
Guru mann... You made my day! Will follow your tips and will see what type of results I get! Thank you so much.
Very good Guruji thank you very much
Sir g plz make video on unnecessary underarms sweating
guru mann is awesome....hats off to u
guru sir 😂 good vido
Guru man you are the best.....😘😘👌👍
2:26 सब्जियों के नाम हिंदी मे भी बोला कर भाई गुरु 😌😓😕😓😓😓😕😓😕😓😕😓😓😕😓😕😓😕😓😓😕
English nahi lallu lal
@@shubhamrastogi1576 better you focus on your self.
Thnku Guru Bhai Bht shukriya apka
U r doing a great job...... 😇
hello sir,
whenever I do abs workout
I got cramps in my stomach
what should I do to avoid that!!!
please reply karo #gurumannsir
Stretch before work outs
these days i m suffering this problem and you made video amazing guru mann over n out thanks
Sir plzz make video on knock kness and i want ask how to fix it and is legs exercise increase knock knees.??
Yeah doing leg exercises make it worse...so it better to go with surgery....it make you normal....i was also suffer from this problem before surgery but now I'm OK...
Abhishek Verma does leg exercise decrease bow legs ? Because u said it increases knock knees...
there is a video
Viraj Vaghela can u please place the link here
Itne achhe logo ko v dislike mil raha he 😢😢
whats wrong wid u jalan kyun feel karte ho dislike walo
People who disliked this video, they think they are smarter then guru mann...😏
GURUMANN sir can u plz make a video about vomiting while riding.
bhai aap mote ho kya
Hahaha khana maat khaya kero then before riding
The most awaited video
pls make a video on thyroid
Th Clinton , I support, video on thyroid topic can be really helpful for thousands of people.
Th Clinton in progress bro
Random Hits thyroid
Sir please make video on thyroid
Love you ❤
Bhai ma toa apna 50% protein beens sa lene ki kosis krta hu isi lia mujha bloted lgta ha hmesa
Bro main ton app .....pta hi abb chla hai kitne dokhe me rehte the
Very sharp look and sharp mind guy (guruman)
make a video on fair skin or glowing skin
This man is the real deal! Real info and no nonsense unlike other fitness channels. You're doing a great job. GOD bless Guru Mann :-)
sir mai teenager hoon 15 age h meri mai thora bulky hoon mujhe apna body fat kam krna h issi liye Maine gym bhi start kiya tha but kuch effective results nhi aaye aur during the gym mai apne aap ko bahut weak paata hoon mujhe kya krna chahiye kuchh proper only for teenagers k liye diet & exercises for beginners .
please sir make a separate video for a bulky teenagers ( full diet and exercise plans) for beginners..🙏🙏
Height nhi bdegi bcha itni chhoti Umar me gym kroge toh .. running kro .. stretching. . Thts it .. this video is not for u .
guru Mann is best
sir aapne bola ke fat burners waste hai aur dosre videoe aap bole ke cla craitine aur bcca lena hai plz clear
ਗੁਰੂ ਜੀ ਹਰਬਲਲਾਈਫ ਬਾਰੇ ਵੀ ਦੱਸੋ
Sir Respect : )
congo guru sir ..fr the cmpletion of 1m subscriber
Hi Guru mann,
I am following your weight loss program. There is cauliflower, beans, apple in the diet and all are making gas in my stomach. Do u have any alternate of all these foods so that I can use in my diet ?
sir salute u love uuuu muja digest ki problem h koi b problem hoti h ap uski vedio bnta ho tyx u so much
sir black nakhun ke bare me bhi bataye
Congratulation sir....7 lakh subscriber
MEri Mummy Dekhegi toh ye channel band kar degi ...All vegetables listed :-)
Lol true...but bro ghar walo ko bloated or fat on stomach ka frk nhi pta
😂😂🙌🙌
@@dilpreetsingh6847yeh bohot acchi baat kahi apne
Really very needed sir
Channel getting dilute
Very very good good videos
So many fucking ads 😂😂😂
Now don't kill me for saying that
Awesome Sir. One question. Can i take probiotics for skin issues (eczema)? Will it make a difference?
Guru bhai aise logo ko jo main problem hoti h... wo ye ki unka weight increase ni hota...Bcoz calorie surplus ni kar skte bcoz digestion nd heaviness..... Aise log weight kaise badhaye?....Or digestive enzymes pills kya beneficial ho skti h aise logo ke liye? Plz answr
same problem hey muze b underweight hu aur upar se ye constipation
sir please ek video un logo k lie banao jinko khana khane par bhi lagta nahi h
punjabi sherrr buraaa
xconer dude burraah
bali raipuria where are you from
@@rahulbose23able tune leke dekha tha kya
@@rahulbose23able chal apne baapu ka hai toh apni shakal dikha ugly nahi fugly hoga tu paaki baat hai
That's why profile picture nahi hai lolzzz
one of the best video i have even seen on this topic..thank you bhai..one fan added..subscribed your channel..
Hi guru, please help me as I’m taking hype pre workout and I usually workout for 1-1.5/hour 5 days a week where as I’m experiencing bloating in my stomach and keeps for 2-3 days
Please suggest what to do in this situation
Very beneficial talk .
Sir please make video on corn flakes vs oats
0:03 To 0:08 best music
Sir plz make the video of beard growth
Drink more more desi ghee in morning
At least two spoon everyday
Thank you very much Guru Mann ,
sir please make a video on hernia.