I love eating my starches with other starches. I also eat raw salads twice a day and cooked beans and veggies. Never hungry and it is hard to gain weight. Thanks to Dr. M and AJ I am at a great weight for me and don’t have an ache or pain at 68 years old. Happy girl here.
I got the free ebooks But i also want to let you know i have bought every book you have written and continue to purchase the physical ones and try to share them with friends and family. I will continue to buy your books new and old keep some share some donate some. Your work should be available to all. If just one person can be helped from it that is the blessing. Thank you Dr. McDougall
The best thing in the whole world IMO is roasted brussel sprouts. Oh my goodness. They taste wonderful, especially if you have managed to delete the simple refined sugars in your diet. I also think people gravitate to the keto diet because they really would like to believe eating all that meat and such is healthy. Just my take.
Maybe you are confused? Chef AJ likes white rice and Dr McDougall said he likes brown rice. Right in this show. It was during the discussion about what brown rice stands for culturally in different countries. 😊
@@puppycat9412 I was thinking about him saying white rice is ok. My error. He likes brown rice. I actually only eat brown rice. White rice gives me to much energy at once brown rice seems to stick with me longer
75 year old female. Current weight 126. With my dr knowledge on July 27 I stopped my meds…HCTZ and Statin. Sept total cholesterol was 204, Triglycerides 151, LDL 139. Then Nov 23 Total Cholesterol 185, Triglycerides was 169.HDH is normal. Why is my Triglycerides up. I was so disappointed and worried. I’ve been on your lifestyle since June 11 and lost 35 pounds. I’m compliant. What can I do ti get my numbers down? Thank you. I love you.
@@thanhdang2546 I’ll get another LIPID run March 1. My CRP in Sept was 1.8 and Nic 23 was 2,7. Should I assume that my body is still adjusting? I feel better I have…like a 40 year old…just a bit smarter.
Fruit will raise Tg. And so will fat. Perhaps there are too many in your WFPB eating. It's December... Fruits aren't in season anywhere but the tropics. I personally limit my fruit during winter, they're not natural to me. But that's individual. My Tg are always very low (40s).
Is this Google information incorrect? Robert Coleman Atkins, founder and director of the Atkins Center for Complementary Medicine, New York city, United States (b Columbus, Ohio, 1930; q Cornell University Medical School, New York city, New York, 1955), died from complications following a head injury on 17 April 2003 after falling on a New York sidewalk.
Excellent interview, AJ!! LOVE both you and Dr. McDougall. Those folks who say that they have dire diseases despite eating the Starch Solution, I wonder what they're doing: such as Not drinking water, slathering their skin in toxic lotions, using hair dyes, taking harmful drugs, etc. etc. Also, wouldn't the first measure, with these very sick folks, be to fast?
because long-term plant based eating without any animal protein and saturated fat will result in serious health issues. I know, I was for almost 6 years. Dig deeper.
People like to blame their few months or years on a plant based diet instead of their whole life eating animals and oils and junk . Sometimes the damage has already been done and not even this diet could reverse everything. People like to blame plants and rarely ever think back to how their past diet is currently affecting them.
Im amazed that people feel good eating starches. Ive been vegan 38 years and ive never been able to eat any grains or beans or nits or seeds without just feeling horrid.....stuffed heavy tired and bloated. The only way i can even be vegan is to eat lots of fruit or sweet potatoes and juices and an avocado a day....no oils and very little sea salt. I dont understand how people feel good eating any foods that are so heavy like beans and grains . to me beans are just like eating meat. They render me worthless for 24 hours....i cant stand to feel anything heavy in my gut....i wish we didnt even have to eat to survive it is such an expense and a chore to be honest
I am surprised you do not have deficiencies as à vegan who omits whole food groups. You must be skinny. Not eating entire food groups is unhealthy as you miss out on important nutrients. I also wonder how you do without starches as it is what gives you satiety as Dr Mcdougall says. You should be hungry on your diet eating only fruits- vegs with juice ( isnt juice supposed to rise your blood sugar? Plantbased docs advise against drinking your calories instead of eating them) or you May have eating disorder. Feeling something heavy in your stomach means satiation so if your not feeling à little heavy you never satiate your hunger... you just suppress it and your body is starving without you knowing it. Beans are not heavy. I have ulcerative colitis and can still eat it without problems, just need to cook it well and before cooking I soak or sprout beans. Then rinse the soaking water thoroughly. Some people like AJ are intolerant to beans but this is not like feeling heavy, its like having GI issues. I eat even if I am not hungry as I have absorbtion issues ( So I cannot go full plantbased, just " plant-forward"). If I wait to be hungry or do not eat until I feel heavy, I lose weight ( I am skinny due to m'y illness). So getting enough calories for me is hard even on an omni diet. Btw its à low fat omni diet, I eat only lean meat in moderation and some low fat dairy. I would revise my diet in your place as what you do is not healthy plant based eating but picky eating ( no offense!).
My husband is on dialysis and now they want him on a high protein diet. Is plant protein like beans better than meat? He has to watch his potassium and phosphorus levels which beans are high in. Please help.
I find the McDougall starch based low SOS whole food diet the easiest to follow and it is very effective in regaining og keeping high energy and health also in high age 🍀💚🐸
How cool is it to hear Dr. McD talk about myth busting, at the top of the show! It set the tone for the rest of the broadcast. How cool is it Dr. McD shared almost his entire library with us, for free! He is incredibly generous. I ordered 4 ebooks and want to thank him so much for the offering; I want to thank you, Chef AJ, for posting the link for us to take advantage of this incredible generous offer! It was a wonderful lecture with a really diversified Q & A. The Zoomunity chat was all a flutter with excitement. Thank you for another outstanding presentation, Dr. John McDougall and Chef AJ! 🙏💜🤜🤛👏🙌🤝👍💪
@@angelafischettifitness Thank you for pointing it out, i had missed it and now i have picked up the books :). Thank you also Chef AJ and dr. McDougall & Mary.
Triglycerides are raised with any diet that is higher in calories than you burn. Any diet, including keto If I get a blood test and my triglycerides are even in the high of the normal range, I know I’m overeating
Wfpb diet is way better than the SAD diet for sure. But i don't think it's the best way for long term health. I've been wfpb for almost 2 years and i had trouble with my gut , inflammation and energy. I tried many variations of the plant based diet but i never healed anything. I been on keto some months and I get better , and after that I've switch to a carnivore diet with lots of animal fats and no dairy except butter. I healed everything and I feel really good, inside and outside.
Millions of people live into their 90s and 100s just eating plants. We hardly ate meat in the Dominican Republic, when I was kid there. I ate lots of rice, beans, mangos and plantains. I was a very active kid. When I came to the USA, I got fat pretty quickly. My great grandparents lived into their late 90s on a diet of rice and beans and plantains. In China, in South America in most of Asia, many people have lived into their 100s on plants. All the blue zones of the world, the places where many people live till 100 without any major diseases, are plant based.
And most people on these keto and carnivore diet have crazy high LDL, but they’re told that’s fine by these carnivore diet gurus; most of these people also get crazy high blood pressure, and a bunch of other problems.
I've been mainly keto for a while and now have high BP, spine problems and I'm more moon faced with probably high cortisol. It worked for a while, but the devastating low energy I got told me I needed to listen to Dr McDougall and pray thus is not irreversible
This guy who touts a carnivore diet (and looks totally unhealthy) said that he went on an all meat diet because he saw his cats being healthy on a meat diet. Ummm...HELLO...you are not a cat! #facepalm
I love eating my starches with other starches. I also eat raw salads twice a day and cooked beans and veggies. Never hungry and it is hard to gain weight. Thanks to Dr. M and AJ I am at a great weight for me and don’t have an ache or pain at 68 years old. Happy girl here.
I got the free ebooks
But i also want to let you know i have bought every book you have written and continue to purchase the physical ones and try to share them with friends and family.
I will continue to buy your books new and old keep some share some donate some.
Your work should be available to all.
If just one person can be helped from it that is the blessing. Thank you Dr. McDougall
I am always amazed at Dr. McDougall's amazing memory. He is so knowledgeable and seems to remember everything. Incredible!
Long live Dr. McDougall❤️🙏❤️
Thank you dr. Mcdougall from Johannesburg South Africa
"People aren't that stupid" The naive statement of the century. Still love you, Dr. Mc!!!
The best thing in the whole world IMO is roasted brussel sprouts. Oh my goodness. They taste wonderful, especially if you have managed to delete the simple refined sugars in your diet. I also think people gravitate to the keto diet because they really would like to believe eating all that meat and such is healthy. Just my take.
Dr. McDougall always says that people love to hear good news about their bad habits...
Before the McDougall plan I was in the Akins, which i now know is a danger. Feeling great!
I was skinny & sick with diarrhea for a year & half doing Atkins!
THANK YOU AJ AND DR. MCDOUGALL. My only difference I have with the great Doctor is I like brown rice and he likes white rcie!!!
Why does my brown rice never turn out nice? It’s hard and tastes awful 😞
@@noseycow7681 it just hits the spot for me. I like it also because it has more fiber
Maybe you are confused? Chef AJ likes white rice and Dr McDougall said he likes brown rice. Right in this show. It was during the discussion about what brown rice stands for culturally in different countries. 😊
@@puppycat9412 I was thinking about him saying white rice is ok. My error. He likes brown rice. I actually only eat brown rice. White rice gives me to much energy at once brown rice seems to stick with me longer
Thank you for your free Books💕
75 year old female. Current weight 126. With my dr knowledge on July 27 I stopped my meds…HCTZ and Statin. Sept total cholesterol was 204, Triglycerides 151, LDL 139. Then Nov 23 Total Cholesterol 185, Triglycerides
was 169.HDH is normal. Why is my Triglycerides up. I was so disappointed and worried. I’ve been on your lifestyle since June 11 and lost 35 pounds. I’m compliant. What can I do ti get my numbers down? Thank you. I love you.
Dr. Klaper said don't worry about it and eat less sweet stuffs. Here is the video: th-cam.com/video/fGux5N9yzKI/w-d-xo.html
@@thanhdang2546 I’ll get another LIPID run March 1. My CRP in Sept was 1.8 and Nic 23 was 2,7. Should I assume that my body is still adjusting? I feel better I have…like a 40 year old…just a bit smarter.
More insight on high TGC--eat whole food over processed food. TH-cam algorithm fed me this video. th-cam.com/video/C4G877X4HJY/w-d-xo.html
Fruit will raise Tg. And so will fat. Perhaps there are too many in your WFPB eating. It's December... Fruits aren't in season anywhere but the tropics. I personally limit my fruit during winter, they're not natural to me. But that's individual. My Tg are always very low (40s).
U have to cut down eating flour products, fruit & sugary condiments to lower tryglycerides
A testimony of a low protein and high carb diet. Great!
Doctor John McDougall is the best doctor I know of and he wisely advices not only his patients, but the whole world about food.
John. You have viewers from all over the world. So some of us don't eat foods from all over the world. We eat seasonally grown food, grown locally.
Thank you Chef AJ 🙏 absolutely awesome again. 2 of my favourite people with such great life changing information. Thank you Dr John McDougall 🙏
Our pleasure!
Love when Dr McDougall says "SICK", LMAO
This has changed my mind on a lot of things! Thank you, Doc for compiling so much invaluable information and sharing it freely.
Is this Google information incorrect? Robert Coleman Atkins, founder and director of the Atkins Center for Complementary Medicine, New York city, United States (b Columbus, Ohio, 1930; q Cornell University Medical School, New York city, New York, 1955), died from complications following a head injury on 17 April 2003 after falling on a New York sidewalk.
King McDougall setting it straight like a boss!! 💪🏻
Top G
The "Boss"
if everyone watched this at school no one would ever be sick again
Lovely to see this! Love you Dr M 🙏
Another great video AJ. Enlightening, informative, educational, and hopefully, inspirational and motivational. Keep them coming. Blessings, Brad
So true and chatgpt even knows the power of a whole food plant diet
Thank you very much chef A J and Dr Mc Dougall ! Awesome interview
Our pleasure!
Sorry Doc. Some folk do go back. For some, the temptations of processed foods is very real.
Dr McDougall is one sharp starchy cookie 🍪 😊 great motivational talk 🎉
Excellent interview, AJ!! LOVE both you and Dr. McDougall. Those folks who say that they have dire diseases despite eating the Starch Solution, I wonder what they're doing: such as Not drinking water, slathering their skin in toxic lotions, using hair dyes, taking harmful drugs, etc. etc.
Also, wouldn't the first measure, with these very sick folks, be to fast?
because long-term plant based eating without any animal protein and saturated fat will result in serious health issues. I know, I was for almost 6 years. Dig deeper.
People like to blame their few months or years on a plant based diet instead of their whole life eating animals and oils and junk . Sometimes the damage has already been done and not even this diet could reverse everything. People like to blame plants and rarely ever think back to how their past diet is currently affecting them.
@@Selfunraveled Ya... I'm sure you're right!
Fat vegans eating fake meat, fake cheese, lotsa nut butters, nuts, seeds, olives, Avocados, tofu, tempeh!
His skin is baby smooth. That's the only reason I need to live this lifestyle lol
Dr John McDougall is so fantastic. Thank you.
Im amazed that people feel good eating starches. Ive been vegan 38 years and ive never been able to eat any grains or beans or nits or seeds without just feeling horrid.....stuffed heavy tired and bloated. The only way i can even be vegan is to eat lots of fruit or sweet potatoes and juices and an avocado a day....no oils and very little sea salt. I dont understand how people feel good eating any foods that are so heavy like beans and grains . to me beans are just like eating meat. They render me worthless for 24 hours....i cant stand to feel anything heavy in my gut....i wish we didnt even have to eat to survive it is such an expense and a chore to be honest
I am trying to figure out what foods are best for my body. It is a mystery and I wish I had it sorted out.
I am surprised you do not have deficiencies as à vegan who omits whole food groups. You must be skinny. Not eating entire food groups is unhealthy as you miss out on important nutrients. I also wonder how you do without starches as it is what gives you satiety as Dr Mcdougall says. You should be hungry on your diet eating only fruits- vegs with juice ( isnt juice supposed to rise your blood sugar? Plantbased docs advise against drinking your calories instead of eating them) or you May have eating disorder. Feeling something heavy in your stomach means satiation so if your not feeling à little heavy you never satiate your hunger... you just suppress it and your body is starving without you knowing it. Beans are not heavy. I have ulcerative colitis and can still eat it without problems, just need to cook it well and before cooking I soak or sprout beans. Then rinse the soaking water thoroughly. Some people like AJ are intolerant to beans but this is not like feeling heavy, its like having GI issues. I eat even if I am not hungry as I have absorbtion issues ( So I cannot go full plantbased, just " plant-forward"). If I wait to be hungry or do not eat until I feel heavy, I lose weight ( I am skinny due to m'y illness). So getting enough calories for me is hard even on an omni diet. Btw its à low fat omni diet, I eat only lean meat in moderation and some low fat dairy. I would revise my diet in your place as what you do is not healthy plant based eating but picky eating ( no offense!).
Eat lentils, they're lighter! Even Chef A.J. doesn't eat beans, peas, or soy products
I thought 3 sisters was corn. beans, and squash
I listened for almost 2 hours until he said that the soil is not depleted. That's when he lost me.
& Dr. Brownstein says over 95% of the public is iodine deficient also!
My husband is on dialysis and now they want him on a high protein diet. Is plant protein like beans better than meat? He has to watch his potassium and phosphorus levels which beans are high in. Please help.
Can you and Dr. McDougall speak to the Weston A. Price program?
Thank you again AJ! Dr. McDougall is a health warrior. The man is a legend!
I find the McDougall starch based low SOS whole food diet the easiest to follow and it is very effective in regaining og keeping high energy and health also in high age 🍀💚🐸
No extremes are best.
Thank you !
How cool is it to hear Dr. McD talk about myth busting, at the top of the show! It set the tone for the rest of the broadcast. How cool is it Dr. McD shared almost his entire library with us, for free! He is incredibly generous. I ordered 4 ebooks and want to thank him so much for the offering; I want to thank you, Chef AJ, for posting the link for us to take advantage of this incredible generous offer! It was a wonderful lecture with a really diversified Q & A. The Zoomunity chat was all a flutter with excitement. Thank you for another outstanding presentation, Dr. John McDougall and Chef AJ! 🙏💜🤜🤛👏🙌🤝👍💪
I didn’t see the link. Can you send to me
@@audither Go above to the show notes; open Show More and it's the link just below Chef AJ's link for her bestselling book.
@@angelafischettifitness Thank you for pointing it out, i had missed it and now i have picked up the books :). Thank you also Chef AJ and dr. McDougall & Mary.
@@11235Aodh Glad you found the link!
I think EPI is Exocrine Pancreatic Insufficiency, which he mentioned is very rare.
14:55 I wondered about the negatives of overeating on starches
Triglycerides are raised with any diet that is higher in calories than you burn. Any diet, including keto
If I get a blood test and my triglycerides are even in the high of the normal range, I know I’m overeating
Wfpb diet is way better than the SAD diet for sure. But i don't think it's the best way for long term health. I've been wfpb for almost 2 years and i had trouble with my gut , inflammation and energy. I tried many variations of the plant based diet but i never healed anything. I been on keto some months and I get better , and after that I've switch to a carnivore diet with lots of animal fats and no dairy except butter. I healed everything and I feel really good, inside and outside.
Millions of people live into their 90s and 100s just eating plants. We hardly ate meat in the Dominican Republic, when I was kid there. I ate lots of rice, beans, mangos and plantains. I was a very active kid. When I came to the USA, I got fat pretty quickly. My great grandparents lived into their late 90s on a diet of rice and beans and plantains. In China, in South America in most of Asia, many people have lived into their 100s on plants. All the blue zones of the world, the places where many people live till 100 without any major diseases, are plant based.
And most people on these keto and carnivore diet have crazy high LDL, but they’re told that’s fine by these carnivore diet gurus; most of these people also get crazy high blood pressure, and a bunch of other problems.
I've been mainly keto for a while and now have high BP, spine problems and I'm more moon faced with probably high cortisol. It worked for a while, but the devastating low energy I got told me I needed to listen to Dr McDougall and pray thus is not irreversible
@@mariaespiritu9512 I'm sorry for your conditioning. Have a nice day.
@@nyxs60 I doubt it , I wish you all the best with the McDougall diet , he had failed me many years ago. Good luck and have a nice day.
Read up about Star McDougallers. And read the rest of Dr McDougalls' page full of free information. Linda W.
What about low carb vegan diet? Not a keto diet, but moderate carb( vegetables, less fruits, some legumes)
You can see how that works for you
This guy who touts a carnivore diet (and looks totally unhealthy) said that he went on an all meat diet because he saw his cats being healthy on a meat diet. Ummm...HELLO...you are not a cat! #facepalm
Because meat is cats food. If we fed potatoes to a cat it would die.
Humans are starchivores , not cats
I have to watch to much carbs and sodium due to menieres disease. Mostly salads and low carb veggies. I like some chicken.
Many the meat is causing inflammation, which is part of the disease process
U are iodine deficient. Take Iodoral 12.5 tabs & cure meniers! Only avail online!
Fruit better than sugar?
if you are referring to fruit vs.processed sugar, yes of course fruit is a better choice
I know you ommit Durianrider, but what can't you take from him that how he call out this low carbers) It is funny and very useful for our community!)
Not sos strict?
what is your question?
@@CHEFAJ Mcdougals not strict re salt/sugar in their diet.
❤❤❤
🧡🙏🏼
Eat 2x day and ypu will be fine