What the lady above said....Listen to your body on what it likes. Everyone is different. Some people thrive on the Mcdougall style of eating and some don't.
Pick one of the doctors and try their system for four months... I'm diabetic and have ankylosing spondylitis and have been following Dr McDougall's advice for a week... we'll see what happens
@@Omissionnn I'm the. Type dr. MacDougall calls Type 1.5 so I still need insulin but I only need 7 units of fast acting with meals and 9 units of long lasting at night .. however the arthritis and bursitis seem to be in remission
I suggest sticking to food in their natural state, as God made them. Whole foods. No processed anything. No processed flour, sugar or meats. No seed oils, only good olive or avacado oil. I cut out milk and eggs too. As for animals, they are not natural if they are fed only corn and pumped up with antibiotics and hormones. Wild fish, chicken, meat. Just my opinion but I am seeing Hugh improvements
Hay Fever, GONE Asthma, GONE, Arthritis GONE Diverticulitis GONE. I feel 10 years younger. And 50 pounds lighter. Thank you Dr.Mcdougall! You saved my life!
If you have a moment I would love to know what you are eating, it is obviously working for you. And drinking of course. Congratulations on what you have achieved it must make such a huge difference to your life. Namaste 🙏
Because they don’t get notifications that they have a reply. I only started getting notifications of replies when I got an iPhone. Also people are very busy and move onto other things. Namaste 🙏
@@tumbleweeduk7479 you are right, I was frustrated, his comment is 5 months old. In regards to your question I think just eating everything plant food as much as you can. Namaste
My body has been attacking my platelets, since I was 21 years old. Drugs couldn’t help me without killing me, so I’ve been living without a spleen ever since. I’m 64 and consider myself extremely blessed to have lived this long. My age is starting to catch up with me and thank God it is.
@@NuNugirl dont listen to the advice on this channel. Research a carnivore diet for autoimmune conditions. Mikhaila Peterson has some great talks and interviews. Just give it a chance.
This is why within the last few weeks I decided to rid all of the the processed foods out of my diet, including the oils, bc being vegan was just not enough. I cleaned my pantry of anything with lactic acid or anything that I cant pronounce or have to search for on google, bc if I do not know what it is, then neither does my body!
I ALWAYS enjoy Dr. McDougall's lectures! I could listen to each lecture many times in a row. I learn so much and appreciate how he teaches this valuable information. My heart is filled with love, appreciation, and so much gratitude.
Most of the more severe illnesses happen to people by having a traumatic event take them by surprise, unexpectantly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death. While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes. Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way. It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
I learn something new from every Dr. McDougall lecture. Thank you so much for sharing your wisdom! Thank you Chef AJ for your spectacular interviewing skills & top-notch guests!
Thank you Chef AJ for having the McDougalls on! Love his science backed presentation and the question and answer time as it really gets down to how they put it into practice in their lives. Never get tired of his presentations! Always picking up something new to implement or tweak to make our lives healthier and happier. Thank you to the McDougall’s for sharing! Appreciate your time and effort to make it clear for us to be able to change our lives!
I have autoimmune diseases, my mom died of lymphoma and had celiac. Over the years, I stopped gluten, sugar and it is true that only hours after stopping gluten I felt better. Now my diet has completely changed and I’ve improved a lot. One thing I disagree with is corn. My Dr said to stay away from it and I’ve heard it has high pesticides. Thank you for these videos, I still eat eggs, fish & chicken and would like to figure out how to change that.
I won't eat anything with corn unless it is organic. Most Corn is GMO and saturated in Chemicals (Glyphosate) Same goes for wheat and oats where they use it as a desicant. I also don't waste my money on so called health Gurus who leave all of that out of the equation with random hypothesis while filling their pockets.
Dr. John & Mary McDougall are everything!!! I will never get tired or bored. There is so much to learn. They walk the walk and I just love how passionate they are about nutrition. Please continue having them on AT LEAST once a month 👍🏽👍🏽👍🏽
That is beautiful to hear. The full elimination of all animal products is the first and most important step toward healthful living. Please be sure to take a bacteria supplement of vitamin B12.
I was told I have rheumatoid arthritis. Shocked but not discouraged. I’ve been vegan for 23 years and exercise 5 days a week. I had to really look at my DIEt and it was not as good as I thought. The word /TITLE Vegan was really my blindfold. CHANGED I AM! Thankfully, we have leaders in the field of Health beyond meds as truly in it for LIFE LITERALLY! Chef AJ, thank you for your LIGHT THAT SHINES BRIGHT & Doc McDougal your an Angel on earth! COMMENTS WERE ABSOLUTELY ENCOURAGING TOO GUYS!
Unfortunately we have too many people out there that put out misinformation regarding veganism. People think vegan = healthy and it doesn't. It's justice for animals. But as a vegan wr can choose to be healthy and for me that's what I'm doing besides being diagnosed with AS
Most of the more severe illnesses happen to people by having a traumatic event take them by surprise, unexpectantly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death. While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes. Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way. It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
Before making a decision, listen to as many perspectives as you can, with an open mind and then make a decision. Your health is worth the time. My aunty listened to all perspectives and chose animal foods and she is thriving. Vegan was killing her health. Good luck. I learned there is no culture in the world that is pure vegan. None what so ever. Paleo-anthropology is very eye opening.
@@puidemare2337 Probably a little animal products is healthy for you, but just a very little. Michael Pollan summed up.: "Eat food. Not too much. Mostly plants."
@@puidemare2337 all through that is true there is no vegan culture but doing a whole plant based diet us saving more lives ever in this new world of sickness and weird chemicals in the world now then before those times. There is a wrong way to do a vegan diet because most people do not know enough to get selenium, iron, zinc, iodine, calcium, b12 calories and other nutrients like dha and thatraw onion and garlic and onion incrase the the abortion of iron and zinc which is hard to get on a vegan diet keeping omega 3 up and sometimes dha.
I have been trying different whole foods and seeing how my body reacts. I did a three day fast recently so that my body could rest and reset. Then I added foods gradually. So far my stomach hasn’t hurt and my system is working nicely. Hope we all find what works for us.
High dose vitamin B1 treatment from EONutrition on TH-cam saved my stomach I can eat Pretty much anything now but I do believe the damage isn't coming from meat protein or plant chemicals its the glyphosate chemicals and food additives and poor animal diet that should be eating grass... It's too obvious
Dr John is a living saint!!!!!!!!1 I love this soul. He is truly a voice crying out in the wilderness. Thank God for this man!!!!!!!!! I hope only best he is precious priceless and a treasure. Mary and John you the bombdizzle fizzle snizzle. Keep on keeping it real!!! Thank you Chef AJ these lectures will be such a boom for the world it history in the making every time this man speaks thank you and stay humble your are just so kind AJ you are awesome!!!!!!!!!!!!!!! We both know Dr John is heaven sent whether he believe in heaven.. He is God send
Hi! Heather here 👋 I'm so happy my question was asked and answered. I've been striving to go completely whole food plant based for years now...wheat is definitely a problem for me. I just have to tell you that I finally signed up for the 12 Day McDougall Program! I realize I need that extra help...and I am SO ready for it ❤
@@mekashealingjourney Hi 😊 I really enjoyed the 12 Day program and managed to avoid gluten the whole time. I felt so much better! I later decided to be tested for celiac and found out that I have an antibody to one of the proteins in wheat. Basically my body goes into attack mode when I eat wheat. So I'm currently working to completely eliminate it once again. If your interested in reading my day to day thoughts as I was going through the program I tried to journal each evening on Instagram @a.place.to.thrive I hope that helps! If you have more questions feel free to reach out.
@Meka's Healing Journey Of course! I hope I journaled enough that it will be helpful to you, I need to sit down and maybe make a review video. I can tell you that I recommend the program. I'm not sure how familiar you are with Dr. McDougall but the more I read his books and listen to his talks the more I can see that at his very core he is about helping others know the truth and that we have the right to be educated. It amazes me that for so many years he has been fighting for human rights really...we are that important to him. He is such a good human and all the people that make the 12 Day Program possible are awesome. I love my support specialist and still meet with her monthly. And there are many options to join Zoom meetings with the McDougall's. I could go on but there are so many benefits ❤
Thank you so much for teaching about autoimmune diseases and starch solution! Would Dr. McDougall talk about adrenal fatigue? Will the starch solution help heal adrenal fatigue and how do I go about eating some salt? Thank you Chef AJ for hosting Dr. and Mary McDougall! I’m truly blessed with all three of you!!!
Thanks Dr. John Mcdougall for all your wisdom and caring for people I became Whole Foods plant base five years ago because of you & Mary ❤️best decision I’ve ever made you saved my life I was diagnosed with MS in 2003 had some mild problems but since going to Whole Foods plant base the last five years no issues at all love listening to you you make so much sense❤️& thanks chef Aj for sharing this❤️
Dr. McDougall you are the real thing. I appreciate your truth, knowledge, years of dedication to researching, and your tireless commitment to waking up the world to the TRUTH about FOOD! ❤️
I always learn something new from Dr. McDougal! My only sadness is I learned of McDougal's knowledge at age 50. I wish I was taught this as a child! I see everyday how we dig our graves with our teeth. Thank you for this lifesaving information!
I’m very sick in bed listening and watching in amazement to this podcast. OMG . Thanks doc , I will pass it on to my only daughter because I don’t know where to start from with this Myositis sickness . Doctors have given up on me.
Dr McDougall videos keeps me motivated to continue on a WFPB lifestyle. I truly appreciate these YT videos. All of the knowledge is here. I try to listen every week because I learn something that sticks!
Doctor McDougall is my favorite. I can listen to him for hours and not get tired. Would you mind asking him for the next live about any success stories if people with vitiligo after going on the McDougall program. Thanks chef AJ for all you do for us. You’re a blessing.
I love the McDougalls and AJ. I never get tired of John and Mary. Please continue with whatever topics you want. John's mentors sounds really interesting.
Thank you for this valuable information. I just found this channel and just recently found Dr. McDougall and I am learning so much. I will never tire of the McDougalls. Love 💕 to hear more.
I couldnt help but to comment about this podcast. Your body will repair itself, all you have to do is help it out by feeding it properly. I have been diagnosed with RA, cronic fatigue, fibromyalsha, all kinds of issues. I have been on 25 mg of mtx now for 5 years, it helped me somewhat, just really helped me enough to stumble through life at a very painful and limited ability. I finally had enough of it and decided i was going to own my own pain and try to change my life through diet and fasting. I will admit i 100% went overboard maybe but i stuck with it. Immediately i was loosing weight mostly through fasting, several 3 day water only fast over the coarse of 3 or 4 months. I looked better after loosing around 30lbs but didnt feel any better yet. I didnt give up, i kept doing what i was doing, eating clean, focusing on my gut health, not 100% vegan, i eat fish, eggs but have cut my portions. It took me 7 months to start to feel better. At first it was only an hour or two, that turned into a half a day, that turned into a whole day and maybe two days in a row. Right now i only have a bad day maybe once a week, my energy level is back completely wich helps me manage my muscle and joint pain so much better than before. I can live like this unlike before the change in diet. I have lost 60 lbs, i can exercise now where i couldnt even consider it before the diet. The biggest thing i wanted to say was dont get discouraged, it could take 7 months like it did for me to start to see results. If you dont give it enough time you will never know if it will really work or not.
Dr, McDougall thank you so much for all you, because of your teachings and videos I am now a Vegan one of this days I will save up a enough money to come to one of your programs
Truth ! When I was eating meat cheese and eggs I’d have severe joint pain and swollen joints . When I ate only berries and water for a day or two rhe pain started going down . So I have adopted a balanced vegan diet and I fast for a good 12 hours a day on good water . Amazing the difference. Yes I am have celicac or as one of my friend calls it “ silly ass “ disease .
Dr McDougall - you made a comment in this outstanding video that your hope was that we would not get tired of your videos - pls know you can never talk enough. I am deeply and sincerely grateful for all you have done for me over 35 yrs.
Some people say that they have been following a vegan diet for years and still have this or that issue. I always wonder when I hear or read this phrase, is what kind of a vegan diet is that person following, is it a whole food plant based low fat diet or is it close to a junk food diet? The word vegan is a very general umbrella term that covers a wide variety of animal free way of eating, and the kind of vegan diet a person follows makes a huge difference. I had to tweak my vegan diet over the years and finally got it to an oil free WFPB diet a few years ago, more like the McDougall way of eating, and finally I am at my ideal weight and my cholesteral and BP improved.
At age 70 I’ve been WFPB for 2 yrs now. Waiting on diagnosis of autoimmune (after ruling out heart, lung and cancer) that has resulted in formation of a painful but benign soft tissue mass fused inside my pleura. Years of bad eating habits did this, but now hopefully can reverse some symptoms..
The old style SLE drugs I take did NOT work until I went gluten free and vegan. If I could get strict enough no SOS high raw, I bet I could get off the medication entirely.
I never had ANY problems with inflamation of any kind. Great health into my 70s. I had low vitamin D and got COVID in January 2020 and I have longhauler COVID. I aged 20 years! Have arthritis, thyroid disease, HPA axious problems. Disautonomia and feel horrible! Have grown my own food and raised my own meat! Until covid I felt great, looked great, and never sick! I think molecular mimicry by viral particles left in the body from COVID are slowly killing us!
I think there’s something to that. I trained all summer (2021) to bike 100 miles in a day and to run my first 5K. Did them both. In November 2021, I caught COVID. I had so many issues with disautonomia, vertigo, anxiety, all out of nowhere! Thankfully, last summer, I wasn’t dealing with it nearly as much. But when I get sick, I do have issues with vertigo still and if I push too hard in too hot weather, I get anxiety attacks still. Makes no sense, but at least it’s not everyday, all day anymore. But I also blame mine on Covid since I had none of those issues before that.
Thank you so much for this information, Dr. McDougall. And thank you for bringing it to us Chef AJ. My daughter and I were watching this together and she really appreciated the way he explains things that makes it easy to understand. My son watched it too and liked it. My other son is the one we keep working on because he believes in meat as being most important especially since he has body builder friends who tell him how they eat lots of meat along with protein supplements. I've watched this twice and I leave these videos playing as background noise so that everyone walking through gets a little nugget of this and that, and it helps to keep this important stuff on our minds. Dr. McDougall we just love listening to you! Love Mary too! Thank you again!
My husband and I are both bodybuilders; the movie The Game changers convinced us to go vegan 🌱. It has Arnold in it so maybe he will convince your son that meat doesn’t build muscles
Developing runny noses when eating is an indicative symptom of saliscylate or histamine food sensitivity. It usually ( unless born with it) develops from a leaky gut, or its something u r ingesting in larger quantities than u had previously ( hence see a reaction now). They are also spraying lots of fruit and veg with saliscylate to prevent them from ripening ... prolonging shelf life.
Good Health is common sense, if we are are kind & observant 2our body 1st to start with. So dr John dear yr sincere repetition penetrates slowly & works like magic. Moving away from nature & natural life style eating is de primary cause of early disease'n death. We want someone just like u dr. as yr succesor yr legacy.
This is vital information ., I am sharing it . Thank you very much . Since changing my diet my sugar levels have went from a daily finger stick of 160 or 180 to 106 or lower . I will be 60 this year and feel great . I want to get of my diabetes drugs and also lower my A1C below 7.2
Thank you so much Chef AJ. You are so much more then a plant based chef. You are the bridge between these amazing doctors and sick patients that are suffering. The American medical system is set up for us to stay sick yet we are able to heal because of amazing people like you and all these amazing drs on your channel.
I am always happy to listen to these lives and be able to listen again, I always learn something new and keeps me on track when I feel the need to reach for something that I know has no value in my body and system. I had a skin issue on my hands for years which I was able to get rid of with the "good food" anything I veer off I start to get issues again. I have always know it was certain foods that caused it.. thank you Chef AJ and Dr. Mc.Dougall!!
Such an excellent presentation of autoimmunity, what causes it, what it does to the body, and what we can do to change how our bodies react, how to eliminate the threat of damage. Thank you Dr. McDougall.
I was recently able to watch this episode. What a revelation! I was so enlighten. The truth has set me free. I know really under how I can stop deterioration of my autioimmune condition. Grateful for such knowledge from Dr. Mcdougall.
Watching from Melbourne 🇦🇺 Dr Macdougall, I’ve never get tired of listening to you, Mary & Chef AJ! I need to constantly listen to keep myself from straying back into/onto a junk food diet. Thank- you
I never tire of Dr M’s lectures!! And I don’t care what the topic is. I have no personal experience with autoimmune issues thankfully, but the content applies to everything.
![เป็นไปได้ไหม - WanMai [Performance Video]](http://i.ytimg.com/vi/Eh5hItD4Mr0/mqdefault.jpg)
I LOVE how AJ hosts this show. She actually gives the guest a chance to talk!!!
I don’t know who to believe about health anymore. I prefer some proof behind the the statements. So many experts that contradict each other.
What the lady above said....Listen to your body on what it likes. Everyone is different. Some people thrive on the Mcdougall style of eating and some don't.
Pick one of the doctors and try their system for four months... I'm diabetic and have ankylosing spondylitis and have been following Dr McDougall's advice for a week... we'll see what happens
@@roligue I’m a type 1 diabetic has things gotten better for you?
@@Omissionnn I'm the. Type dr. MacDougall calls Type 1.5 so I still need insulin but I only need 7 units of fast acting with meals and 9 units of long lasting at night .. however the arthritis and bursitis seem to be in remission
I suggest sticking to food in their natural state, as God made them. Whole foods. No processed anything. No processed flour, sugar or meats. No seed oils, only good olive or avacado oil. I cut out milk and eggs too. As for animals, they are not natural if they are fed only corn and pumped up with antibiotics and hormones. Wild fish, chicken, meat. Just my opinion but I am seeing Hugh improvements
Hay Fever, GONE Asthma, GONE, Arthritis GONE Diverticulitis GONE. I feel 10 years younger. And 50 pounds lighter. Thank you Dr.Mcdougall! You saved my life!
If you have a moment I would love to know what you are eating, it is obviously working for you. And drinking of course. Congratulations on what you have achieved it must make such a huge difference to your life. Namaste 🙏
@@tumbleweeduk7479 why do people post and hardly ever reply to people?
Because they don’t get notifications that they have a reply. I only started getting notifications of replies when I got an iPhone. Also people are very busy and move onto other things. Namaste 🙏
@@tumbleweeduk7479 you are right, I was frustrated, his comment is 5 months old. In regards to your question I think just eating everything plant food as much as you can. Namaste
Hi
I NEVER gat tired of Dr. and Mary McDougall. XOXOXO
Ya, she's always laughing! Sometimes I wonder if she's laughing @ him or with him! Lol
my Aunt was diagnosed with MS at age 51 and just passed at age 97! Rest in peace Camille. She was part Cherokee.
This doctor is the sweetest to give his time to educate other god bless him❤
Thank you Dr. McDougall for your hard work and commitment
Phenominal, clear, well-presented information. SHAME on all who suppress this knowledge.
My body has been attacking my platelets, since I was 21 years old. Drugs couldn’t help me without killing me, so I’ve been living without a spleen ever since. I’m 64 and consider myself extremely blessed to have lived this long. My age is starting to catch up with me and thank God it is.
Sorry to hear that. Glad you keep going on. But maybe you are ready for the pain to end.
@@kenjohnson4423 I eat pain for breakfast.
@@NuNugirl dont listen to the advice on this channel. Research a carnivore diet for autoimmune conditions. Mikhaila Peterson has some great talks and interviews. Just give it a chance.
This is why within the last few weeks I decided to rid all of the the processed foods out of my diet, including the oils, bc being vegan was just not enough. I cleaned my pantry of anything with lactic acid or anything that I cant pronounce or have to search for on google, bc if I do not know what it is, then neither does my body!
I ALWAYS enjoy Dr. McDougall's lectures! I could listen to each lecture many times in a row. I learn so much and appreciate how he teaches this valuable information. My heart is filled with love, appreciation, and so much gratitude.
Most of the more severe illnesses happen to people by having a traumatic event take them by surprise, unexpectantly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death.
While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes.
Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way.
It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
⁰❤❤❤❤❤❤❤❤❤❤❤
I can’t WAIT TO START!!!!! I have felt bad for so long and KNEW It had to be something I was Doing!!! Thank I will Check Back with my Results 😎
Love Dr McDougall! Will never tired of his tough talk, I think we need straight talking instead of being babied, or at least I do.
I learn something new from every Dr. McDougall lecture. Thank you so much for sharing your wisdom! Thank you Chef AJ for your spectacular interviewing skills & top-notch guests!
I agree!!
he has definitely done he’s homework
Thank you Chef AJ for having the McDougalls on! Love his science backed presentation and the question and answer time as it really gets down to how they put it into practice in their lives. Never get tired of his presentations! Always picking up something new to implement or tweak to make our lives healthier and happier. Thank you to the McDougall’s for sharing! Appreciate your time and effort to make it clear for us to be able to change our lives!
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And most of all his HONESTY! He believe in the Higher Power (GOD).
I never get tired of hearing Dr. McDougall speak. His talks are so well done and so interesting.
I have autoimmune diseases, my mom died of lymphoma and had celiac. Over the years, I stopped gluten, sugar and it is true that only hours after stopping gluten I felt better. Now my diet has completely changed and I’ve improved a lot. One thing I disagree with is corn. My Dr said to stay away from it and I’ve heard it has high pesticides. Thank you for these videos, I still eat eggs, fish & chicken and would like to figure out how to change that.
I won't eat anything with corn unless it is organic. Most Corn is GMO and saturated in Chemicals (Glyphosate) Same goes for wheat and oats where they use it as a desicant. I also don't waste my money on so called health Gurus who leave all of that out of the equation with random hypothesis while filling their pockets.
Corn has lots of pesticides, true so I eat organic instead! Simple cure.
@@survivormary1126Well if you eat animals they are certainly fed corn.
Dr. John & Mary McDougall are everything!!! I will never get tired or bored. There is so much to learn. They walk the walk and I just love how passionate they are about nutrition. Please continue having them on AT LEAST once a month 👍🏽👍🏽👍🏽
Couldn't agree more!
Dr. MacDougall helped my dad have comfort in his diet for the last few years of his life.
Excellent lecture Dr MCDougal … will follow your website and plant based cooking . Sure do want my senior years to be healthy . We are 62 and 63 now .
That is beautiful to hear.
The full elimination of all animal products is the first and most important step toward healthful living.
Please be sure to take a bacteria supplement of vitamin B12.
Keep missing the lives but so thankful for the replays. Wonderful. Thanks always to CHEF AJ and Dr McDougall.
😢😅😅😅😅😅
I was told I have rheumatoid arthritis. Shocked but not discouraged. I’ve been vegan for 23 years and exercise 5 days a week. I had to really look at my DIEt and it was not as good as I thought. The word /TITLE Vegan was really my blindfold. CHANGED I AM! Thankfully, we have leaders in the field of Health beyond meds as truly in it for LIFE LITERALLY! Chef AJ, thank you for your LIGHT THAT SHINES BRIGHT & Doc McDougal your an Angel on earth! COMMENTS WERE ABSOLUTELY ENCOURAGING TOO GUYS!
Unfortunately we have too many people out there that put out misinformation regarding veganism. People think vegan = healthy and it doesn't. It's justice for animals. But as a vegan wr can choose to be healthy and for me that's what I'm doing besides being diagnosed with AS
these lectures are FAR from tiring Dr McDougall....WE LOVE YOU AND THEM!!...and YOU Chef 😘
I will never get tired of hearing Dr. McDougall.
I have several different autoimmunes and have seen a tremendous difference going vegan and gluten free
Most of the more severe illnesses happen to people by having a traumatic event take them by surprise, unexpectantly, impacting first in the brain, then in the corresponding organ which that part of the brain controls. The end of WWI had absolutely everything to do with the Flu and lung TB outbreak that occurred killing millions. In nature, the biological conflict linked with a territorial fear (just what it means-a fear in your territory, your home, your community, etc.) is a widening of the bronchia (tissue loss). Your body attempts to widen your bronchia in order to allow more air into your lungs to give you more strength and energy to fight to keep your territory safe. Stay with me.......The biological conflict linked with a death fright impacts the lungs. The lungs attempt to grow larger in order to allow more air in because breath equals life, as we all know. No breath equals death.
While you are in the fear or death fright conflict, you notice no symptoms of “disease”, except you have cold hands, cold feet, you can’t sleep, you awaken at 3 AM every night, you have little appetite. During the war, millions of people were in fear of the bombing of their homes and cities where the war was most active. Fearing for their lives, their loved ones in the war, their ability to survive. The food in the stores was sparse due to shortages. This lasted for 4 long years! The longer the conflict, the worse the healing phase. Within 2 weeks of the German Chancellor announcing the end of WWI, these millions of people ALL went into the healing phase all at the same time. It is during the healing phase that you experience symptoms of illness! What is the healing phase of the bronchia widening? Severe bronchitis, pneumonia. The body attempts to refill this lost tissue and you experience inflammation, fever, coughing, body aches, fatigue, etc. What is the healing phase of the extra lung tissue that grew? Decomposing of the tissue by TB bacteria and fungi. The symptoms of this healing phase are: severe coughing up of blood and tissue, fever, inflammation, severe mucous, body aches, fatigue. During this decomposing of the extra tissue (tumor), the body expels a lot of protein, and without replenishment, severe protein loss can result in death. Antibiotics did not exist yet. If TB bacteria does not exist in a person or they have been vaccinated against TB (big mistake), then the tumor will simply encapsulate and become dormant and not harm you. Who died during the Spanish Flu? Mainly the poor who could not afford to buy meat and proper nourishment, and the people who were directly impacted by the bombings and destruction of their homes.
Millions of people suffered fear and death frights during the fighting of WWI, and millions of people all went into healing at the end of it. Not everyone was affected because not everyone suffered the same way.
It’s not a “flu”, it’s not something you “catch”. It’s biological, meaningful, and unavoidable. One hundred years later, a Fear Campaign begins, using the media to spread it......
Before making a decision, listen to as many perspectives as you can, with an open mind and then make a decision. Your health is worth the time. My aunty listened to all perspectives and chose animal foods and she is thriving. Vegan was killing her health. Good luck.
I learned there is no culture in the world that is pure vegan. None what so ever. Paleo-anthropology is very eye opening.
@@puidemare2337
Probably a little animal products is healthy for you, but just a very little. Michael Pollan summed up.:
"Eat food. Not too much. Mostly plants."
@@puidemare2337 all through that is true there is no vegan culture but doing a whole plant based diet us saving more lives ever in this new world of sickness and weird chemicals in the world now then before those times. There is a wrong way to do a vegan diet because most people do not know enough to get selenium, iron, zinc, iodine, calcium, b12 calories and other nutrients like dha and thatraw onion and garlic and onion incrase the the abortion of iron and zinc which is hard to get on a vegan diet keeping omega 3 up and sometimes dha.
@@melyndaduh3501 that is true
Dr. McDougall, you gave gained a disciple that will be spreading your good news for the rest of my life. Thank you!
I have been trying different whole foods and seeing how my body reacts. I did a three day fast recently so that my body could rest and reset. Then I added foods gradually. So far my stomach hasn’t hurt and my system is working nicely. Hope we all find what works for us.
High dose vitamin B1 treatment from EONutrition on TH-cam saved my stomach I can eat Pretty much anything now but I do believe the damage isn't coming from meat protein or plant chemicals its the glyphosate chemicals and food additives and poor animal diet that should be eating grass... It's too obvious
What kind of fasting did you do?
We never get tired of hearing from Dr. McDougall and Mary! See you March 7th :)
Had hypothyroidism, hypertension, sinusitis and tinnitus, all of which went into remission after going on a whole food plant-based diet.
I have all of that too. How long did it take you to get relief?
I can’t get enough of the expertise of Dr McDougall and Mary.
Love Dr. Mcdougal, would never get tired listening to his wealth of practical knowledge!!!🙏
Dr John is a living saint!!!!!!!!1 I love this soul. He is truly a voice crying out in the wilderness. Thank God for this man!!!!!!!!! I hope only best he is precious priceless and a treasure. Mary and John you the bombdizzle fizzle snizzle. Keep on keeping it real!!! Thank you Chef AJ these lectures will be such a boom for the world it history in the making every time this man speaks thank you and stay humble your are just so kind AJ you are awesome!!!!!!!!!!!!!!! We both know Dr John is heaven sent whether he believe in heaven.. He is God send
Yes, please have Dr. McDougall continue to do these and please have them do the one on his mentors!
I love doctor McDougall
Hi! Heather here 👋 I'm so happy my question was asked and answered. I've been striving to go completely whole food plant based for years now...wheat is definitely a problem for me. I just have to tell you that I finally signed up for the 12 Day McDougall Program! I realize I need that extra help...and I am SO ready for it ❤
Hi A Place To Thrive how did you find the 12week program and how is your gluten sensitivity
@@mekashealingjourney Hi 😊 I really enjoyed the 12 Day program and managed to avoid gluten the whole time. I felt so much better! I later decided to be tested for celiac and found out that I have an antibody to one of the proteins in wheat. Basically my body goes into attack mode when I eat wheat. So I'm currently working to completely eliminate it once again. If your interested in reading my day to day thoughts as I was going through the program I tried to journal each evening on Instagram @a.place.to.thrive I hope that helps! If you have more questions feel free to reach out.
@@aplacetothrive thank you so much I really appreciate this. Will definitely check you out on instagram 🤗
@Meka's Healing Journey Of course! I hope I journaled enough that it will be helpful to you, I need to sit down and maybe make a review video. I can tell you that I recommend the program. I'm not sure how familiar you are with Dr. McDougall but the more I read his books and listen to his talks the more I can see that at his very core he is about helping others know the truth and that we have the right to be educated. It amazes me that for so many years he has been fighting for human rights really...we are that important to him. He is such a good human and all the people that make the 12 Day Program possible are awesome. I love my support specialist and still meet with her monthly. And there are many options to join Zoom meetings with the McDougall's. I could go on but there are so many benefits ❤
Another amazing presentation with a wealth of information. Thank you to you all. ❤️.
Glad you enjoyed it!
Thank you so much for teaching about autoimmune diseases and starch solution! Would Dr. McDougall talk about adrenal fatigue? Will the starch solution help heal adrenal fatigue and how do I go about eating some salt? Thank you Chef AJ for hosting Dr. and Mary McDougall! I’m truly blessed with all three of you!!!
Thank you chef AJ for having Dr.McDougall as a regular ⭐ guest presenter
Thanks Dr. John Mcdougall for all your wisdom and caring for people I became Whole Foods plant base five years ago because of you & Mary ❤️best decision I’ve ever made you saved my life I was diagnosed with MS in 2003 had some mild problems but since going to Whole Foods plant base the last five years no issues at all love listening to you you make so much sense❤️& thanks chef Aj for sharing this❤️
Dr. McDougall you are the real thing. I appreciate your truth, knowledge, years of dedication to researching, and your tireless commitment to waking up the world to the TRUTH about FOOD! ❤️
Jackfruit is popular in the Philippines called langka. The seeds can be boiled and taste like boiled peanuts.
LOL. Very interesting. 😋
What a amazing , informative and inspiring lecture of Dr Mcdugall! 🎊 AJ is awesome! Thank you!
Can never get bored of listening to McDougall. Thanks for sharing!
I always learn something new from Dr. McDougal! My only sadness is I learned of McDougal's knowledge at age 50. I wish I was taught this as a child! I see everyday how we dig our graves with our teeth. Thank you for this lifesaving information!
I’m 28 and I feel the same way but it’s better late than never. We have to spread the word! I’m a new dad and fully plan on raising my kids this way.
I did not find Dr. McDougal until 71: I wish wish wish that I have found him earlier!
I’m very sick in bed listening and watching in amazement to this podcast. OMG . Thanks doc , I will pass it on to my only daughter because I don’t know where to start from with this Myositis sickness . Doctors have given up on me.
Dr McDougall videos keeps me motivated to continue on a WFPB lifestyle. I truly appreciate these YT videos. All of the knowledge is here. I try to listen every week because I learn something that sticks!
Doctor McDougall is my favorite. I can listen to him for hours and not get tired. Would you mind asking him for the next live about any success stories if people with vitiligo after going on the McDougall program. Thanks chef AJ for all you do for us. You’re a blessing.
Hi Karla, please submit your question to help@chefaj.com a week before his next show.
I would love to hear a lecture from Dr. McDougall on blood pressure. We never get tired of him! Thank you Chef AJ for having him☺️
I love the McDougalls and AJ. I never get tired of John and Mary. Please continue with whatever topics you want. John's mentors sounds really interesting.
Inspiring and I’m giving my all to follow your lead Thank you and I’ll be sure to go to your website for more information.
We will not get tired of listening to you!
Thank you for this valuable information. I just found this channel and just recently found Dr. McDougall and I am learning so much. I will never tire of the McDougalls. Love 💕 to hear more.
I couldnt help but to comment about this podcast. Your body will repair itself, all you have to do is help it out by feeding it properly. I have been diagnosed with RA, cronic fatigue, fibromyalsha, all kinds of issues. I have been on 25 mg of mtx now for 5 years, it helped me somewhat, just really helped me enough to stumble through life at a very painful and limited ability. I finally had enough of it and decided i was going to own my own pain and try to change my life through diet and fasting. I will admit i 100% went overboard maybe but i stuck with it. Immediately i was loosing weight mostly through fasting, several 3 day water only fast over the coarse of 3 or 4 months. I looked better after loosing around 30lbs but didnt feel any better yet. I didnt give up, i kept doing what i was doing, eating clean, focusing on my gut health, not 100% vegan, i eat fish, eggs but have cut my portions. It took me 7 months to start to feel better. At first it was only an hour or two, that turned into a half a day, that turned into a whole day and maybe two days in a row. Right now i only have a bad day maybe once a week, my energy level is back completely wich helps me manage my muscle and joint pain so much better than before. I can live like this unlike before the change in diet. I have lost 60 lbs, i can exercise now where i couldnt even consider it before the diet. The biggest thing i wanted to say was dont get discouraged, it could take 7 months like it did for me to start to see results. If you dont give it enough time you will never know if it will really work or not.
Go WFPB and u will feel better for sure…along with diseases disappear too!
This series has made me appreciate mcdougall SO MUCH. I never realised this much about him
Will never get tired of the McDougalls! Please keep coming back!
Dr, McDougall thank you so much for all you, because of your teachings and videos I am now a Vegan one of this days I will save up a enough money to come to one of your programs
Truth ! When I was eating meat cheese and eggs I’d have severe joint pain and swollen joints . When I ate only berries and water for a day or two rhe pain started going down . So I have adopted a balanced vegan diet and I fast for a good 12 hours a day on good water . Amazing the difference. Yes I am have celicac or as one of my friend calls it “ silly ass “ disease .
Will NEVER get tired of your lectures Dr. M
Please keep these lectures up Dr. McDougall.
Dr McDougall - you made a comment in this outstanding video that your hope was that we would not get tired of your videos - pls know you can never talk enough. I am deeply and sincerely grateful for all you have done for me over 35 yrs.
Some people say that they have been following a vegan diet for years and still have this or that issue. I always wonder when I hear or read this phrase, is what kind of a vegan diet is that person following, is it a whole food plant based low fat diet or is it close to a junk food diet? The word vegan is a very general umbrella term that covers a wide variety of animal free way of eating, and the kind of vegan diet a person follows makes a huge difference. I had to tweak my vegan diet over the years and finally got it to an oil free WFPB diet a few years ago, more like the McDougall way of eating, and finally I am at my ideal weight and my cholesteral and BP improved.
Absolutely- vegan can be chips, cookies and soda 😢
So glad the WFPB term is guiding us above our human nonsense😂
I love both of the Mcdougall's! Please don't stay away I always learn so much even though I have doing Mcdougall for 14 years!
At age 70 I’ve been WFPB for 2 yrs now. Waiting on diagnosis of autoimmune (after ruling out heart, lung and cancer) that has resulted in formation of a painful but benign soft tissue mass fused inside my pleura. Years of bad eating habits did this, but now hopefully can reverse some symptoms..
I could never get tired of the McDougalls. I just love them!
What a beautiful loving couple they are McDugalls! 🎉
Congratulations. Amazing informative inspiring interview with Dr. McDougall and his lovely wife.
Dr McDougall, you and Mary are delightful. Can't get enough.
The old style SLE drugs I take did NOT work until I went gluten free and vegan. If I could get strict enough no SOS high raw, I bet I could get off the medication entirely.
Thank You so much Dr. McDougall you are the best! God bless you for sharing all your knowledge!
This is such helpful information. And he presents it so well in a way that we can understand. He is amazing
We can never get enough of Dr. McDougall's wisdom and knowledge! Can't wait to hear more about his mentors in two weeks!
NEVER tire of Dr MacDougall & Mary
I never had ANY problems with inflamation of any kind. Great health into my 70s. I had low vitamin D and got COVID in January 2020 and I have longhauler COVID. I aged 20 years! Have arthritis, thyroid disease, HPA axious problems. Disautonomia and feel horrible! Have grown my own food and raised my own meat! Until covid I felt great, looked great, and never sick! I think molecular mimicry by viral particles left in the body from COVID are slowly killing us!
I had Covid late January this year, and May woke up to high blood pressure and major anxiety...out of nowhere!!
I think there’s something to that. I trained all summer (2021) to bike 100 miles in a day and to run my first 5K. Did them both. In November 2021, I caught COVID. I had so many issues with disautonomia, vertigo, anxiety, all out of nowhere! Thankfully, last summer, I wasn’t dealing with it nearly as much. But when I get sick, I do have issues with vertigo still and if I push too hard in too hot weather, I get anxiety attacks still. Makes no sense, but at least it’s not everyday, all day anymore. But I also blame mine on Covid since I had none of those issues before that.
Thank you so much for this information, Dr. McDougall. And thank you for bringing it to us Chef AJ. My daughter and I were watching this together and she really appreciated the way he explains things that makes it easy to understand. My son watched it too and liked it. My other son is the one we keep working on because he believes in meat as being most important especially since he has body builder friends who tell him how they eat lots of meat along with protein supplements. I've watched this twice and I leave these videos playing as background noise so that everyone walking through gets a little nugget of this and that, and it helps to keep this important stuff on our minds. Dr. McDougall we just love listening to you! Love Mary too! Thank you again!
My husband and I are both bodybuilders; the movie The Game changers convinced us to go vegan 🌱. It has Arnold in it so maybe he will convince your son that meat doesn’t build muscles
Get your son to watch Vegan weight trainers 💪🏽🤷🏽♀️
@@ninasnutritionandwellnessvideo Thank you
@@ceolbeats7182 Thank you
@@ruthhudson3607 Tell your son to check out Patrick Baboumian & Nimai Delgado does a gym session on line💪🏽😅of cse must DEF watch Forks over Knifes.
I appreciate all 3 of you. I am getting and learing so much information that this is great!
Developing runny noses when eating is an indicative symptom of saliscylate or histamine food sensitivity. It usually ( unless born with it) develops from a leaky gut, or its something u r ingesting in larger quantities than u had previously ( hence see a reaction now). They are also spraying lots of fruit and veg with saliscylate to prevent them from ripening ... prolonging shelf life.
Good Health is common sense, if we are are kind & observant 2our body 1st to start with. So dr John dear yr sincere repetition penetrates slowly & works like magic. Moving away from nature & natural life style eating is de primary cause of early disease'n death. We want someone just like u dr. as yr succesor yr legacy.
This is vital information ., I am sharing it . Thank you very much . Since changing my diet my sugar levels have went from a daily finger stick of 160 or 180 to 106 or lower . I will be 60 this year and feel great . I want to get of my diabetes drugs and also lower my A1C below 7.2
Thank you so much Chef AJ. You are so much more then a plant based chef. You are the bridge between these amazing doctors and sick patients that are suffering. The American medical system is set up for us to stay sick yet we are able to heal because of amazing people like you and all these amazing drs on your channel.
Thank you kindly! I really appreciate that.
Agreed
I’m amazed. Dr. McDougall has wonderful wonderful information in Health❤
I am always happy to listen to these lives and be able to listen again, I always learn something new and keeps me on track when I feel the need to reach for something that I know has no value in my body and system. I had a skin issue on my hands for years which I was able to get rid of with the "good food" anything I veer off I start to get issues again. I have always know it was certain foods that caused it.. thank you Chef AJ and Dr. Mc.Dougall!!
Thank you AJ for sharing 🙏 this wonderful interview 👏 with the McDougalls
Our pleasure!
I’m not tired of listening
Such an excellent presentation of autoimmunity, what causes it, what it does to the body, and what we can do to change how our bodies react, how to eliminate the threat of damage. Thank you Dr. McDougall.
Yes. He’s very very detailed. ❤
I was recently able to watch this episode. What a revelation! I was so enlighten. The truth has set me free. I know really under how I can stop deterioration of my autioimmune condition.
Grateful for such knowledge from Dr. Mcdougall.
Never tire of the MacDougalls. Love this one bout autoimmune.
Watching from Melbourne 🇦🇺 Dr Macdougall, I’ve never get tired of listening to you, Mary & Chef AJ! I need to constantly listen to keep myself from straying back into/onto a junk food diet. Thank- you
Wonderful lectures! Watch them more than once. Thank you
Really enjoy Dr. McDougall’s lectures. His web site, and all his information, got me started on my plant based journey six years ago.
I am working my way up to a vegan lifestyle .
I really wanted and needed to here this. Thank you for putting Dr.McDougall on this topic.
Glad you enjoyed it!
It doesn't help everyone. I'm happy for the people it does help.
Thank you Chef AJ. And thank you so much Dr McDougal. This information is needed.
Thank You ♥ watching again !
I love Dr McDougall and never get tired if him. Actually I learn things and I need it repeated several times till finally sinks in !
I can’t wait to hear this. Thank you so much.
Yes Dr. M, these lectures are the Ultimate patient education! These are great, thank you!
I never tire of Dr M’s lectures!! And I don’t care what the topic is. I have no personal experience with autoimmune issues thankfully, but the content applies to everything.
I can’t get enough of the McDougall’s! Please keep coming!
Yes, please keep the Mcdougalls!!!!
And thank you so much for all that you do!!!! You are helping us all be more healthy people!!!
Does anyone managed to put autoimmune in remission without quitting gluten? I love souerdough bread
Fascinating on schizophrenia! As a psychologist,I have been wondering about the nutrition connection. Would like to see more research in this area
This was so helpful! I can’t wait to hear more about Dr. McDougall’s mentors. Thank you 😊
The doctor says animal protein can escape from a permeable gut, but it are plants that apparently create that 'leaky gut', as gluten e.g.
He talks about gluten at the 9:00 minute mark
Nice lecture, appreciate the clarity and intensity. Always learn something (and I am a doc).
Glad you enjoyed it!